How to properly use oats for a cough: the best recipes and effectiveness

Cough is a nonspecific symptom of many diseases; it occurs against the background of damage to the respiratory system, ingestion of foreign bodies, inhalation of toxic substances, and congestion. Taking into account the main cause of cough, doctors prescribe different groups of medications.

Traditional medicine suggests using oats in parallel with drug treatment. It will not only enhance the effect of pharmaceutical drugs, but will also reduce their dosage and duration of use. Oats have an enveloping, anti-inflammatory, immunomodulatory, and expectorant effect.

In the article we will look at how oats help with cough, we will give the best folk recipes, and we will study contraindications.

How oats help treat cough

Oats are grown as a food and fodder plant. In folk medicine, leaves, inflorescences, and fruits are used as medicinal raw materials for the treatment and prevention of diseases of the heart, blood vessels, digestive, nervous, and urinary systems.

Oats are useful for many systems and organs, but they are of particular value in the treatment of coughs. The cereal contains minerals, proteins, and vitamins that strengthen the immune system, prevent the proliferation and penetration of pathogenic microorganisms into the lower respiratory tract, which serves as an excellent prevention of complications.

The presence of various chemical components in the composition is positive affects the condition and function of the respiratory system:

1. Vitamin A stimulates the production of mucus, which coats an irritated throat, eliminates sore throat, reduces pain, and reduces the intensity and frequency of coughing.
2. Zinc is a powerful antioxidant that inhibits the growth of gram-positive and gram-negative bacteria, creates an unfavorable environment for fungal microorganisms, and has an anti-inflammatory effect.
3. Ascorbic acid regulates oxidation-reduction reactions, activates the production of interferon, relieves inflammation, and has an antiallergic effect.
4. Vitamin B2 or riboflavin plays a key role in maintaining health, saturates the blood with oxygen during breathing, and protects the oral and nasal mucosa from the aggressive influence of pathogenic microflora.

To treat colds, oats are used as a diaphoretic and antipyretic.. It affects the center of thermoregulation, slightly increases heat transfer, enhances sweating, due to which, along with water, the products of decay and metabolism of microbial-parasitic communities are removed from the body.

Product effectiveness

In the treatment of colds and elimination of their symptoms, oats used as an aid. The herbal product increases the effectiveness of medications, reduces the dosage and duration of their use, shortens the time of remission, prevents exacerbations, and prevents the development of possible complications.

Natural remedy has insufficient activityin order to independently influence the course of respiratory tract diseases without medications.Experts recommend using an infusion and/or decoction of oats as a prophylactic against acute respiratory viral infections, acute respiratory infections, colds, bronchitis, tracheitis, and pneumonia.

The product is especially useful in the autumn-winter periodWhen the body's defenses weaken, a person's physiological rhythms are disrupted, pathogenic microflora are activated, which increases the risk of acute respiratory infections.

The best folk recipes

There are many recipes for using oats for coughs. An infusion and decoction are prepared from it for inhalation or taken orally, and a chest compress is made. Some recipes combine oats with other natural products such as honey and milk. They not only enhance the effect of the cereal, but also have their own therapeutic properties.

For reference. An important condition for successful cough treatment is systematic and regular procedures. Although the severity of symptoms decreases after the first procedure, to achieve the desired result you must complete a full course.

Infusion

With systematic use of healing infusion Body temperature drops, swelling of the larynx goes away, the frequency and intensity of cough attacks decreases, and overall well-being improves.

Unrefined grains and leaves are used as the main ingredient. Exists several recipes for making an infusion:

1. Rinse 100 g of unrefined cereal thoroughly until the water becomes clear. Next, pour 750 ml of cold purified water. Leave the drink in a dark place for a day to infuse. Take the strained infusion orally, 100 ml before meals, 2-3 times a day for two weeks.
2. 1 tbsp. l. Pour 250 ml of boiling water over the cereals along with the husks. Leave covered for at least 12 hours, you can leave it overnight and strain.The course of treatment is 30 days. The medicine is especially helpful for long-term coughs with thick and viscous sputum.
3. 1 tbsp. l. crushed oats, pour 200 ml of boiling water, let it brew under the lid for 5-10 minutes. Take as tea 4-5 times a day. To enhance the healing effect, you can add honey and lemon juice.

Oatmeal broth

The decoction is taken if the cough is dry and painful, disturbing sleep and appetite or productive with scanty sputum. Indications for use are influenza, bronchitis, pneumonia, bronchial asthma, tuberculosis, tracheitis.

Medicine makes coughing easier, removes phlegm, prevents congestion, facilitates breathing when coughing, coats the oral mucosa, thereby reducing the feeling of dryness, burning in the mouth, and pain when swallowing.

To prepare the decoction you will need 200 g of unpeeled oats and 1 liter of distilled water.. Rinse the cereal, add cold water, and place over medium heat. After boiling, cook for 20-30 minutes. Cool the broth and strain through cheesecloth or a sieve. The dosage is selected individually depending on the causes of cough, the patient’s age, and the presence of contraindications. The average course of treatment is 21 days.

Advice. Oats have a slight laxative effect and may increase the severity of symptoms in people with a bowel disorder.

Oats with milk

The recipe is suitable for the treatment of dry cold cough, as well as for eliminating the symptoms of tuberculosis and pneumonia. Milk facilitates the removal of mucus, softens and soothes an irritated throat, has a vasodilating effect on blood vessels, normalizes circulatory processes, and helps relieve inflammation.

Both in the diet and for medicinal purposes, it is recommended to use homemade natural milk, which contains minerals, micro- and macroelements necessary to maintain overall health.

There are several cooking methods this medicine at home:

1. For four servings of milk you will need one serving of oats. Pour hot milk over the cereal, place in a water bath, and after boiling, simmer for three hours. Take the strained decoction 50-100 ml before meals every 3 hours.
2. Pour 40 g of oats into a clay pot and pour in 200 ml of hot milk. Place in a preheated oven, covered, for 1.5-2 hours at medium temperature. When the medicine has cooled, strain through gauze folded in several layers. Drink throughout the day, dividing into portions. The course of treatment is 3-5 days depending on the severity of symptoms.

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To treat pneumonia, prepare oats with milk and butter. Mix 50 g of oats with 200 ml of milk, cook over low heat after boiling for another hour. Strain, add 10 g of butter to warm milk. Take orally warm, preferably at night before bedtime.

Chest oatmeal compress

For coughs of varying productivity and origin, warm compresses are prescribed with oats on the chest. To do this, boil the unrefined grains until tender, remove from heat, cover with a lid, and leave for 5 hours. Then drain the water and place the warm grains on gauze folded in several layers.

Place a plastic bag or cling film on your chest, oats on top, polyethylene again as a third layer. Fix the compress to the body with a few turns of the bandage and wrap it in a warm scarf.The procedure is done at least 2-3 times a day, normally 4-5 times.

For reference. Breast oatmeal compress has virtually no contraindications and is approved for young children, pregnant and lactating women.

Oat inhalations

Inhalations warm the airways well, relieve inflammation, thin mucus and facilitate its release. In addition, oat inhalations have an antispasmodic effect, relax smooth muscles, improve breathing, and prevent spasms.

Make porridge from water and oats. Pour clean oats with cold water in proportions 1:3, bring to a boil, cook over low heat, stirring constantly.

Once the grains are soft, remove the pan from the heat., put it on the table, cover your head with a towel and breathe in the steam. It is important to control your breathing; it should be calm and even. For diseases of the pharynx, larynx, and lower respiratory tract, inhale steam through the mouth, hold your breath for a few seconds, and exhale through the nose.

The duration of the first procedure is 3-5 minutes. Every day, increase the procedure time by 1-2 minutes, bringing it to the maximum value - 10-12 minutes.

For reference. An hour before and after inhalation, stress on the vocal apparatus, smoking, physical activity, and eating are contraindicated.

Oats with honey

Honey is a natural antibiotic and has a wide spectrum of antimicrobial activity., inhibits the spread of infection into the underlying respiratory tract, reduces the risk of complications. In addition, it has an anti-inflammatory, immunomodulatory effect, regulates metabolic processes in the body, increases endurance and performance.

Recipe:

1. Rinse 1 cup of unrefined grains under running water several times.
2. Pour 1 liter of hot water over the cereal and cook over low heat.
3. When the volume of water is reduced by half, remove the pan from the stove, cool slightly, and strain the liquid. Add 2 tbsp. natural honey, stir until completely dissolved.
4. Take 50-75 ml orally three times every 24 hours.

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Cough oats for children

Oats are a natural herbal remedy that can be used to treat coughs in children of all ages.. To get the maximum benefit from oats for cough without threatening the child’s health, it is important to work with your pediatrician to select the optimal recipe, dosage and duration of treatment.

All of the above recipes can be used to eliminate cough in children, but the most “delicious” recipe is oats with raisins.

Ingredients:

• oat grains (unhulled) - 2 tbsp;
• water - 1500 ml;
• raisins - 50-70 g;
• honey - 1 tbsp.

How to cook:

1. Rinse the oats well and soak in cold water for 1-2 hours.
2. Steam the raisins with hot water until softened. Next, drain the water and pat the raisins dry with a paper towel.
3. In a heat-resistant bowl, mix oat grains, raisins, add water, mix. Place in a preheated oven at minimum temperature. Simmer until the volume of water is reduced by half.
4. Drain the warm liquid through a sieve or gauze folded in several layers, add honey, stir.
5. Give the medicine to children every 1-2 hours, 2 tbsp. l.

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Contraindications

An absolute contraindication for oats, regardless of the method of administration to the body - individual intolerance one or more components of the composition. Compresses are not used if there are wounds, scratches, or skin diseases in the chest area. Decoctions and infusions should be taken with caution by people suffering from gallstone disease and kidney failure.

You can’t do inhalations if there are purulent-inflammatory processes in the body, a tendency to nosebleeds, low-grade fever and fever, hypertension, heart and vascular diseases during exacerbations.

Conclusion

Oats show high effectiveness in treating coughs - both dry and wet. This universal remedy is recommended for use in combination with medications. Oats thin mucus well, facilitate its removal, relieve inflammation, and eliminate pain and sore throat.

Unlike pharmaceuticals, oats have virtually no contraindications. Adverse reactions occur rarely and are associated with incorrect dosage of the drug or use in the presence of contraindications.