Quickly and easily get rid of a cough using beets: the best recipes and reviews about them

Ordinary table beets, according to most scientists, have a beneficial effect on the body if consumed regularly. This is a powerful antioxidant that prevents the destructive effects of free radicals, slows down the aging process at the cellular level, and saturates the body with beneficial vitamins, micro- and macroelements.

Beetroot is widely used for the treatment of colds. Possessing antiseptic properties, it destroys pathogenic microflora, prevents further growth and spread of infection, thereby supporting external respiration processes at the physiological level, preventing the development of complications. Let's look at how beets help with coughs, in what form and to whom they can be taken, and when it is better to abandon traditional methods of treatment.

How to treat a cough with beets

Cough is a physiological reflex of the body that occurs in response to irritation of the receptors of the larynx, nasal cavity and sinuses, and lower respiratory tract organs. Its main function is to clear the airways of foreign substances (mucus, pus, sputum, foreign body). This is a symptom of a wide range of diseases, but most often its appearance is associated with acute respiratory infections.

Traditional medicine suggests using beets to treat colds in addition to drug therapy.This is a time-tested and cheap way to reduce the frequency and effectiveness of coughs, get rid of pain and sore throat, and strengthen weakened immunity.

The options for using the vegetable are varied; they are selected taking into account the type of cough (wet or dry), general health, age, and the presence of concomitant diseases.

Beetroot is often combined with other products that enhance its medicinal properties and add new effects. Initially, juice is obtained from beets, which is then used for oral administration, rinsing, compresses, inhalations, and in case of irritation of the sinus mucosa, it is instilled into the nose.

For reference. Boiled beets no less useful than raw, since during the heat treatment the chemical composition remains practically unchanged. It still contains minerals, antioxidants, folic acid, vitamins A, B, C, E, PP, potassium, calcium, magnesium, copper, iron, and other micro- and macroelements necessary for the body’s functioning.

Does it help?

There is no clear answer to the question “Does beets help with cough?” does not exist. The outcome of the disease depends on a number of factors: the causes of the development of the disease, the stage and characteristics of the course, the physiological characteristics of the patient (age, gender, medical history). In addition, beets are not a competitor and not a replacement for pharmaceuticals. It enhances the effect of medications, reduces the need for them, reduces treatment time and dosage, but cannot completely replace or eliminate them.

Beetroot affects the condition and a number of functions of the respiratory system:

• soothes irritated mucous membranes;
• reduces swelling;
• improves breathing;
• destroys pathogens, preventing their spread to the lower respiratory tract;
• thins and facilitates the removal of mucus;
• reduces the frequency and intensity of reflex acts;
• eliminates pain and sore throat.

Besides, its benefits for the treatment of cold cough is to strengthen local immunity, improve general health, saturate the body with micro- and macroelements.

Advice. Doctors recommend increasing the amount of beets in the diet of adults and children in the autumn-winter period in order to minimize the risk of colds and to form a mechanism of antimicrobial immunity.

Beetroot for cough for children and adults

In order not to harm the body and not aggravate the course of the disease, it is important to first discuss with your doctor the advisability of treating cough with beets and options for its use, especially in relation to children.

If used incorrectly, there is a risk of getting a burn to the mucous membrane, an allergic reaction, complications from the digestive system if taken orally. In addition, recipes containing vodka should not be used to treat coughs in children.

Traditional methods of treating cough with beets

Let's look at the most popular ways to get rid of a cough using beets. This is beet juice for oral administration or rinsing, beet syrup. Beets with honey or in combination with other vegetables are no less popular.

In addition, beet juice is dropped into the nose if the cough is caused by irritation of the nose and sinuses. For sinusitis and adenoiditis, two drops of beet juice are instilled into previously cleaned sinuses; for children, the juice is diluted with water in a 1:1 ratio.

Steam inhalations will help relieve attacks of dry cough.Hot boiled root vegetables should be transferred from the pan to another bowl, tilt your head, cover with a towel and breathe slowly, deeply. The duration of the first procedure is 3-5 minutes, each time the time must be increased by 1-2 minutes, bringing it to 10-15 minutes. It is not recommended to go outside for an hour.

It is good to drink a glass of warm milk with honey after inhalation.

Important! Inhalations are contraindicated at elevated temperatures and purulent process.

Beetroot juice recipe for cough

To treat colds, use concentrated beet juice or diluted with water or other vegetable juice.

For acute and chronic tonsillitis, prepare the following remedy:

1. Pour one glass of grated beets without peel into a sterile glass container, pour 200 ml of boiling water, cover with a lid.
2. Leave the medicine to infuse for a day. Next, strain, add 2-3 tbsp. l. natural honey (provided there are no allergies).

Gargle every 2-3 hours for 10-15 days. For complicated tonsillitis, the course of treatment reaches 20 days, unless otherwise specified by the doctor. This medicine is used to take half a glass orally an hour after the main meal.

Beetroot cough syrup

Due to its good organoleptic properties and sweetness, beet syrup is well received by children; it is also suitable for treating coughs in adults. To do this, make a hole in a clean and dried root vegetable, add sugar and cook in the microwave for 5 minutes. You can put it in a preheated oven for 15-20 minutes until the beets release their juice.

Adults take 1-2 tbsp orally. l. every 2-3 hours.For children over three years old, it is recommended to reduce the daily dose to 1 tsp.

Beetroot with honey

This is not only healthy, but also delicious recipe. Honey, when taken orally, enhances the production of saliva, which softens the throat, facilitates swallowing, and coats the irritated oral mucosa. In addition, the product has anti-inflammatory, antibacterial, antiseptic properties, alleviates the severity of symptoms, and reduces the time of remission.

To prepare the recipe you will need one medium-sized beetroot and 1 tsp. honey Rinse the vegetable thoroughly under running water, cut off the root for stability and tops. Do not remove the peel. Use a knife and spoon to make a hole in the center and add honey. Place in an oven preheated to 200 degrees for 15-20 minutes (cooking time depends on the type and size of beets).

Cough recipe: beet juice, carrot juice, radish juice

Beets go well with other vegetables, which enhance their medicinal properties. Black winter radish has a beneficial effect on the respiratory tract. It provides an anti-inflammatory effect, strengthens the immune system and, most importantly, contains natural antibiotics - phytoncides, which destroy pathogenic microorganisms, thereby stopping the progression of the disease.

Carrots are no less useful for coughs. It saturates the body with beneficial vitamins such as B, C, E, K, proteins and carbohydrates necessary for the formation and maintenance of antimicrobial immunity. In addition, vitamin A in the composition improves the condition of the mucous membranes and suppresses the effectiveness of reflex spasms.

Recipe:

1. Wash the vegetables, remove the tops and peel them.
2. Grind the vegetables individually on a grater or using a blender (a juicer will also work), transfer the pulp to cheesecloth, and squeeze out the juice.
3. Combine vegetable juices in equal proportions and let steep for 12 hours. Can be done at night.
4. Take small portions orally throughout the day. The permissible daily intake for an adult should not exceed 150-200 ml.

In addition to the listed vegetables, the pulp of aloe leaves, honey, and cranberries are sometimes added to the composition.

Beet juice rinse

In the treatment of dry cough in adults and children, rinsing with beetroot juice works well. It soothes irritated mucous membranes, reduces the frequency of coughing, and thins sputum if it is difficult to cough up.

To prepare the medicine, add 1 tsp to a glass of freshly squeezed beet juice. vinegar. For children, vinegar is replaced with honey. Gargle periodically throughout the day. The average course of treatment is 7-10 days.

Important! For purulent sore throat It is recommended to add 1 tbsp to 150-200 ml of beet juice. l. onion juice.

How to Prepare Beet Juice for Use in Recipes

To prepare beet juice, the fruits are oblong in shape, bright burgundy in color, without white veins inside or signs of damage by pests. Pre-wash the vegetable, cut off the tops by 1/3, remove the peel, rinse again with water, and dry with a paper towel.

Then there are two options:

1. Grate the beets, transfer the pulp to cheesecloth, and squeeze.
2. Cut the beets into cubes and grind in a blender, meat grinder or juicer. Wring out using gauze or bandage folded in several layers.

Beetroot juice should be infused in a cold place for at least an hour, after which it can be used for medicinal purposes.Otherwise, there is a danger of narrowing the lumen of blood vessels with subsequent disruption of oxygen supply to organs and tissues.

Reference. Freshly prepared juice can be stored in the refrigerator for no more than two days, so it is advisable to prepare a fresh portion every day.

Will beets help with a severe cough?

With a strong cough, beets have a softening effect on the irritated mucous membrane of the larynx, reduce the intensity and frequency of reflex acts, but without the use of medications they are not able to stop and completely cure the cough.

To stop attacks of dry cough, medications with a bronchodilator effect are needed. They increase the secretion of the bronchial glands, reduce the viscosity of mucus, due to which it is expectorated faster and easier and does not irritate the throat. In addition, they have an anesthetic effect, which reduces coughing.

Contraindications for use

Treatment of cough with beets should be avoided if you have an individual intolerance to the vegetable. It is not recommended to take beetroot juice orally for people with erosive and ulcerative lesions of the stomach and duodenum. Beetroot is contraindicated for gastritis with high acidity, pancreatitis, and urolithiasis.

Reviews

Reviews about the benefits of beets for coughs are mixed. Supporters of traditional medicine claim that the root vegetable copes well with cold coughs, eliminates pain and sore throat, and promotes faster recovery.

Another part of patients is doubtful about the effectiveness of beet juice for colds, since the antimicrobial properties of the vegetable are not sufficient to independently destroy pathogenic microflora.In addition, if prepared and used incorrectly, it can harm the body and aggravate the course of the underlying disease.

Marina: “On the advice of a friend, I drank beet juice with honey along with antibiotics to treat a sore throat. It is difficult to correctly assess the effect of a folk remedy, but immediately after taking the vegetable drink, I felt relief, it became easier to swallow, it was better to breathe, and the attacks recurred less frequently. I didn’t find any negative consequences.”

Antonina: “I have been drinking beet juice all year round for several years, especially with the onset of cold weather, when the number of respiratory diseases reaches its peak. During this time, I never got sick with the flu. I don’t know how the cough is, but beets strengthen the immune system well, you get sick less often, and accordingly, there is no further need to treat your cough with beets. My advice is to consume beets and beet juice all year round.”

Conclusion

The demand for beets has increased significantly recently. Experts have proven that, due to its unique rich chemical composition, it has a positive effect on a number of important functions in the body, destroys pathogenic microorganisms, providing protection against chronic respiratory diseases and complications.

In addition, beet juice soothes irritated mucous membranes, reduces the number and intensity of coughs, facilitates breathing, and relieves pain. But for a favorable outcome of the disease, professional drug therapy is important, and beet juice is only an addition to it.