What are the benefits of oat water, how to prepare and drink it correctly

Oatmeal is a healthy and filling product at the same time. This cereal normalizes intestinal function, helps to lose excess weight, and improves skin condition. But not many people know that oat water has a more effective effect on the body, as it is absorbed easier and faster.

We will tell you further how to properly prepare the drink and in what quantities to consume it.

What is oat water

Oat water - one of the options for including oats in the diet. The grain is mixed with water to create a nutritious drink. The difference from traditionally cooked oatmeal is that the product is not subjected to heat treatment in boiling water and does not lose nutrients.

Composition, nutritional value

100 g of oats contains:

• protein – 10 g;
• fats – 6.2 g;
• carbohydrates – 55.1 g;
• dietary fiber – 12 g;
• water – 13.5 g.

Oats contains the optimal amount of useful elements. Among them:

• vitamins A, E, F, PP, group B, as well as rare vitamin H (“beauty vitamin”, responsible for appearance - skin, hair and nails);
• nicotinic (B3) and pantothenic (B5) acids;
• trace elements: calcium, magnesium, silicon, phosphorus, iron, chromium and potassium;
• tin, selenium, zinc, iodine, copper, manganese, sulfur, titanium and strontium.

Oatmeal infusion absorbs all the valuable substances contained in cereals. This is especially true for vitamin composition:

• vitamin A promotes tissue renewal, regeneration of hair, teeth, skin and nails at the cellular level;
• B vitamins stimulate blood circulation, protect against the formation of blood clots, normalize the functioning of the adrenal glands and improve memory;
• Vitamin F strengthens the immune system and has antiallergic properties;
• Vitamin E prevents the aging of organs and tissues, gives strength and energy.

In addition, oat water is rich in fiber, which effectively cleanses the body, and inulin, which prevents fluctuations in blood sugar levels.

Reference. Tryptophan in oats promotes muscle fiber growth, leucine and threonine activate the liver.

The nutritional value of oat water prepared from 10 g of grain is extremely low - 33 kcal per 100 g.

Benefits and harms

Oatmeal water is good to drink at any age. It supports human health even with chronic diseases, helping to restore strength and vigor.

Useful properties of the drink:

• saturating the body with vitamins, minerals and acids necessary for healthy functioning;
• strengthening the immune system;
• cleansing the body of waste and toxins;
• cholesterol reduction;
• protection against problems with the heart and blood vessels;
• restoration of intestinal microflora;
• relieving inflammation of the mucous membranes;
• cancer prevention;
• improved digestion and functioning of the gastrointestinal tract (GIT);
• weight loss;
• regulation of acid-base balance in the blood;
• decreased blood pressure;
• stimulation of brain activity;
• improving sleep quality, combating insomnia.

The drink is considered practically harmless to humans. Oatmeal water can cause harm only if abused. In this case, side effects include the accumulation of mucus in the digestive tract.

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Indications for use of oat water

The healing properties of oat water are explained by the preservation of valuable elements of the cereal crop and the easier digestibility of the product.

With regular consumption of the drink, you can cleanse the body, thereby improving the condition of the skin and stopping fading. Additionally, oatmeal water can be used as a cleanser to help reduce breakouts and get rid of dark circles and bags under the eyes.

For therapeutic effect

The rich composition and healing set of vitamins and minerals allow you to use oat water for drinking for the following pathologies:

• digestive system disorders, constipation;
• ulcer and gastritis;
• tissue swelling;
• pancreatitis;
• unstable blood pressure;
• atherosclerosis;
• problems with the thyroid gland;
• kidney diseases;
• hepatitis;
• diabetes;
• problems with the nervous system, exhaustion and weakness, sleep disturbances;
• colds and infectious diseases.

For weight loss

Most people resort to drinking oat drink because of its ability to fight extra pounds, including its fiber content.

Moreover, the product contains a small amount of calories, sugar and fat. Water replaces sweets and helps cope with irresistible cravings for desserts and other foods that are harmful to your figure. It saturates the body and provides a feeling of fullness for several hours.

Three factors that allow you to lose weight with oatmeal water:

1. Removal of waste products from the body.
2. Acceleration of metabolism with fiber (calories begin to be burned faster).
3. The effect of satiety, dulling of hunger.

How to prepare oat water for drinking

There are many recipes for making oat water. The set of ingredients depends on the goals and desired results.

It is recommended to prepare the drink for the day, since long-term storage reduces the amount of valuable elements - this can happen in just a few hours.

Recipes

The simplest recipe for preparing a drink to prevent the general condition of the body and cleanse toxins includes only two ingredients - oat grains and warm water.

Cooking method:

1. Pour warm water over the oats in a 1:2 ratio.
2. Let it brew for 14-15 hours.

To remove waste and toxins from the body and normalize the gastrointestinal tract, the drink should be used 2-3 times a day, 200 ml.

Decoction for treating stomach

To prepare, take 1 liter of water and a glass of oat grains.

Recipe:

1. Rinse the grains, cover them with water and leave overnight.
2. In the morning, place the mixture in a saucepan, close the lid tightly and simmer over low heat for half an hour.
3. Remove the pan from the stove, wrap it with a towel and leave for 12 hours.
4. Strain the infusion and dilute with boiled water to the original volume.

Drink 150 ml half an hour before each meal.

For weight loss

An oatmeal drink for getting rid of fat can be prepared in two ways: with grains or oat flakes. Before use, it is better to warm up the product - this way it will be better absorbed.

First option:

1. Wrap the grains in damp gauze and leave for 3 days.
2. Pour water into the seeds in a ratio of 1:3.
3. Send the mixture over low heat, boil and, without covering, cook for 2-3 hours.
4. Strain the infusion and cool. Keep refrigerated.

Second option:

1. Soak a cup of whole grain oats in a little water and leave overnight.
2. In the morning, place the mixture in a blender, add a glass of water and mix until smooth.
3. Add some water and add cinnamon. Mix in blender again.
4. Place the finished mixture in the refrigerator for 1-2 hours.
5. Strain.

To cleanse the liver

The ability to remove various toxic substances has a beneficial effect on liver function. To do this you need:

1. Take 1 tbsp. l. oat grains and grind in a coffee grinder.
2. Pour 1 liter of boiling water over the mixture (preferably in a thermos).
3. Leave for 11-12 hours.

Drink a glass of the drink three times a day. The effect is noticeable after 2-3 months of regular use.

Rules of use

Drinking tincture of oatmeal is recommended to be consumed in the morning on an empty stomach. The optimal course is 1 month, but if necessary, the period can be extended.

Reference. To enhance the effect, you can drink oat water 30-40 minutes before each meal, and also replace regular drinking water with it. Oat decoction can provide the body with the necessary amount of fluid and useful microelements.

The daily norm is no more than 0.5-1 liter.

For those who want to lose weight, the application scheme is as follows:

• a glass of infusion in the morning;
• During the day, take a few sips to satisfy the feeling of hunger.

For the prevention and treatment of diseases of the digestive system - three times a day, 30 minutes before meals, a glass.

Contraindications

Oats are healthy, but they still have some limitations:

• allergy to the product and its components;
• removed gallbladder;
• cholecystitis;
• cholelithiasis and other serious diseases of the gallbladder and liver during exacerbation;
• osteoporosis;
• Gluten intolerance.

There are no contraindications to drinking the drink during pregnancy. However, before using it, it is advisable for expectant mothers, like everyone else, to consult a doctor.

Read also:

What types and varieties of oats are there?

What are the advantages of oatmeal: benefits and harm to the body.

What is feed oats and the features of its cultivation.

Conclusion

Oatmeal water is a universal remedy for losing weight and treating many diseases, especially problems with the gastrointestinal tract. Unlike regular oatmeal, it contains more valuable substances and vitamins.

There are many recipes for preparing the drink; you should choose based on individual capabilities and the desired effect. And despite the fact that oatmeal is one of the harmless products, before using it, be sure to familiarize yourself with the contraindications and rules for using the product.