Carrots are the best friend for male potency
Loss of sexual power is one of the most powerful fears of a man of any age. To maintain potency, they use pharmaceutical drugs, which often have a large number of contraindications. The best solution would be to pay attention to natural products. For example, carrots. Thanks to its rich composition, it is able to restore libido. Read more about the benefits of carrots for men later in the article.
Unique properties of carrots
This root vegetable occupies one of the first places among vegetables in terms of vitamin content..
Thanks to low calorie (35 kcal per 100 g), it can be consumed even men prone to obesity.
Chemical composition, vitamins and microelements
In addition to a large number of vitamins, Carrots contain fatty acids, amino acids, micro- and macroelements.
Vitamin composition per 100 g of product:
- A – 2000 mcg;
- beta-carotene – 12 mg;
- B vitamins – up to 9 mcg;
- C – 5 mg;
- E – 0.4 mg;
- biotin – 0.06 mcg;
- K – 13.2 mcg;
- niacin – 1 mg;
- RR – 1.1 mg.
Macronutrients:
- chlorine;
- potassium;
- phosphorus;
- calcium;
- sulfur;
- silicon;
- sodium;
- magnesium.
Microelements;
- iodine;
- iron;
- fluorine;
- copper;
- selenium and many others.
Amino acids:
- leucine;
- glycine;
- tyrosine;
- tryptophan;
- glutamic acid and others.
The root vegetable contains saturation and polyunsaturated (omega-3 and -6) fatty acids.
What are the special benefits of carrots for the male body?
Regular consumption of carrots normalizes the functioning of all body systems. In particular, it has a positive effect on men's health.
To improve potency
Lack of vitamins in the body negatively affects potency. Deficiency of vitamins A, E and potassium can lead to erectile dysfunction and decreased sex drive.
Carrots included in your daily diet will help:
- strengthen blood vessels;
- stop the aging process;
- normalize blood circulation;
- get rid of impotence.
Due to the high content of vitamin E in carrots, testosterone production improves, the prostate gland is healed. Potassium restores blood circulation in the pelvic organs, which has a positive effect on erection and duration of sexual intercourse.
To improve sperm quality and improve fertility
Folic acid (vitamin B9) normalizes the quantity and quality of seminal fluid. Sperm becomes more fluid and sperm become more mobile.
Important! After 1 month of daily consumption of the vegetable, men’s sperm count improves. The ability to fertilize increases by 8%.
For the prevention of prostatitis
For the treatment and prevention of prostatitis, carrots must be included in the menu. It has an anti-inflammatory and rejuvenating effect on prostate cells. In addition, the beneficial properties of this vegetable protect men from the appearance of prostate adenoma.
To boost immunity
Carrots, especially in combination with other vegetables, help fight vitamin deficiency and in a short time increases the protective functions of the body.
With regular consumption of this vegetable, redox processes in cells are activated.This increases the level of antioxidants, which has a positive effect on the immune system.
As an aphrodisiac
Carotene contained in the orange root vegetable is a powerful natural aphrodisiac.. This substance strengthens blood vessels, improves blood circulation and returns a man's libido.
The libido of men who regularly eat carrots increases, and the quality and duration of sexual intercourse improves.
To normalize hormonal levels
With regular consumption of carrots, a man’s hormonal levels are normalized. Vitamin E contributes to this, the content of which in the vegetable is almost half of the daily requirement.
For quick recovery and strength
Carrots in any form are included in the diet if a man is constantly under stress and is susceptible to increased fatigue.
Why is it useful? carrot juice? Freshly squeezed juice of this vegetable quickly increases stamina and normalizes the emotional background.
Other
In addition to the positive effect on a man’s sexual health, carrots restore the functioning of other body systems:
- Gastrointestinal tract. For gastritis, stomach ulcers and dysbacteriosis, it destroys some types of bacteria and has a mild analgesic effect.
- Excretory system. It has a diuretic and choleretic effect, accelerates the elimination of waste and toxins, and relieves swelling.
- Organs of vision. Strengthens the retina, alleviates eye diseases.
Besides, vegetable cleanses blood vessels from cholesterol and prevents the formation of cholesterol plaques.
The mechanism of the effect of carrots on male power
The main mechanism of action of the root vegetable on the male body is the activation of testosterone production and the preservation of its molecules.This hormone is responsible for physical and emotional arousal.
Regular consumption of vegetables:
- reduces the risk of infectious diseases of the genitourinary system;
- increases sexual desire;
- improves the quality of erection and sexual intercourse.
Especially It is important to include carrots in the diet of men diagnosed with vascular diseases, since disruption of the circulatory system is one of the main causes of erectile dysfunction.
In what form and how to properly consume carrots for men
You can eat carrots in any form - raw, boiled and in juice form.. It is most useful for the male body in combination with vegetable oil or sour cream.
Raw or after heat treatment
Although when cooking carrots loses a certain amount of active substances, it is no less usefulthan raw. A big plus of heat treatment of vegetables is a significant increase in the amount of antioxidants.
Norm
To prevent unpleasant consequences due to excessive consumption, follow the daily norm.
To maintain health, an adult man only needs to eat 3-4 medium carrots a day. or 250-300 g in the form of salad or juice.
Therapeutic recipes with carrots for the male body
The easiest way to consume carrots is to drink freshly squeezed juice every morning in its pure form.. For men with gastrointestinal problems, dilute it with boiled water in a 1:1 ratio. Other ingredients are also added to the juice - honey, celery, apples and beets.
Carrot milk
Mode of application:
- Grind the carrots on a fine grater or meat grinder.
- 2 tbsp. l. add puree to 1 tbsp. milk.
- Simmer over low heat for 10-15 minutes.
- Cool.
- Strain.
- Take 100 ml carrot milk 3 times a day.
For the treatment and prevention of prostatitis and impotence
Mode of application:
- Boil 3 eggs and 4 root vegetables.
- Fry finely chopped onions a little in vegetable oil.
- Dice carrots and eggs.
- Mix all ingredients.
- Add 100 g of chopped walnuts to the mixture.
- Add salt and ground black pepper to taste.
- Season the salad with vegetable oil (preferably olive oil).
Carrots with honey
Mode of application:
- Grate 2-3 carrots on a coarse grater;
- Add 1 grated apple and dried fruits.
- Season with liquid honey.
With these recipes you can not only diversify your menu, but also significantly improve men's health.
Possible harm and contraindications
Despite the enormous benefits of carrots for the male body, There are diseases and conditions for which it cannot be used:
- inflammatory processes in the small intestine;
- duodenal ulcer;
- pancreatitis;
- allergy.
If the daily norm is exceeded Excess vitamin A may cause side effects:
- headache;
- nausea and vomiting;
- drowsiness;
- yellowing of the sclera of the eyes and skin.
Also It is not recommended for smokers and those who suffers from gastrointestinal diseases.
Conclusion
Stress, overwork and chronic diseases negatively affect men's health. To avoid problems with libido, you need to lead a healthy lifestyle and eat healthy foods, primarily carrots.