The incredible health and beauty benefits of boiled carrots

Nutritionists recommend compiling a diet exclusively from healthy foods that have a pronounced positive effect on the body. The list of healthy foods, according to different experts, may differ, but all nutritionists recognize the importance of carrots for the body. Boiled carrots deserve special attention.

Chemical composition and nutritional value of boiled carrots

Properly prepared carrots almost completely retain all the substances valuable to the human body that nature has so generously endowed them with.

100 g of boiled carrots contains:

• water - 90 g;
• dietary fiber - 3 g;
• ash - 0.67 g;
• starch and dextrins - 0.17 g;
• sugar (glucose, sucrose, fructose) - 3.45 g;
• essential amino acids (arginine, lysine, tryptophan, threonine, leucine and others) - 0.6 g;
• essential amino acids (aspartic acid, alanine, glycine, glutamic acid, cysteine, proline) - 0.8 g;
• saturated, mono- and polyunsaturated fatty acids - 0.16 g;
• omega-3 fatty acids - 0.001 g;
• omega-6 fatty acids - 0.087 g.

Amount of micro-, macroelements and vitamins per 100 g edible part is presented in the table.

How many calories are in boiled carrots, BJU and glycemic index

Boiled carrots are better digestible and have less calories per 100 g - only 26 kcal. Per serving contains 0.95 g protein, 0.16 g fat and 6.44 g carbohydrates.

After heat treatment, the glycemic index of orange root vegetables increases. If raw carrots have a GI of about 35 units, then boiled carrots have a GI of 85 units or more, depending on the degree of grinding.

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The benefits of boiled carrots for the human body

Boiled carrots are as healthy as fresh ones. On the contrary, it increases the amount of antioxidants and phenols that resist skin aging, prevent many diseases, and have a pronounced antispasmodic, antimicrobial and anti-inflammatory effect.

Boiled carrots are a source of vitamin A, which is important for the body and performs a number of functions:

• normalizes metabolism;
• necessary for the full development of the fetus during pregnancy;
• stimulates the production of steroid hormones;
• participates in the formation of cholesterol and mineral metabolism;
• maintains healthy skin;
• increases protection of mucous membranes;
• ensures the proper functioning of the sebaceous and sweat glands, organs of vision;
• increases resistance to infectious diseases;
• prevents cardiovascular pathologies, oncology;
• accelerates healing processes for wounds and burns.

By regularly consuming boiled carrots, you don’t have to worry about the condition and functions of the nervous system., since the vegetable contains many B vitamins. Together with ascorbic acid, they have a beneficial effect on human brain activity, stimulate thinking processes, improve concentration and memory.

Sufficient intake of B vitamins ensures resistance to stress, increases endurance and performance, reduces the degree of psycho-emotional stress, normalizes night sleep.

Ascorbic acid in carrots serves as a preventive measure diseases caused by viruses and bacteria. Vitamin C ensures the functioning of the thyroid gland, stimulates the secretion of bile, strengthens the immune system, has an antiallergic effect, and inhibits inflammatory processes.

Due to the presence of dietary fiber, boiled carrots qualitatively empty the intestines from waste and toxins, improves digestion, activates metabolism, stimulates intestinal motility. It is recommended to eat boiled or stewed carrots for people suffering from constipation, as it softens stool and makes defecation easier.

Eating boiled carrots relieves symptoms of gastrointestinal diseases of an erosive-ulcerative nature: coats damaged mucous membranes, reduces acidity.

Boiled carrots are beneficial for the cardiovascular system:

• regulates cholesterol and glucose levels in the blood;
• increases the density and elasticity of vascular walls and small capillaries;
• stabilizes high blood pressure;
• serves as a prevention of atherosclerosis and related complications;
• reduces the risk of myocardial infarction.

Boiled carrots prevents the occurrence and exacerbation of diseases of the musculoskeletal system - osteochondrosis, rheumatism, gout. Due to the presence of amino acids in its composition, the vegetable dissolves uric acid salts well, preventing their accumulation in the joints and actively removes them out.

For reference. Boiled carrots have a positive effect on the kidneys and the entire excretory system, removing waste and toxins from the body and eliminating swelling.

For beauty

Regular consumption of boiled carrots has a beneficial effect on the condition of hair, nails, and skin. Vitamin E stimulates blood circulation in the scalp, restores metabolism in hair follicles, nourishes and strengthens them, activates hair growth and reduces hair loss. Hair becomes smooth, silky, and looks healthy.

An important element for the normal functioning of hair follicles is selenium.. Carrots partially provide the body with this substance, as well as iron, necessary for hair growth, strengthening and restoration.

Boiled carrots help take care of your skin:

• moisturizes;
• gives the skin a healthy color, radiance, and a light tan effect;
• eliminates dryness and tightness of the skin;
• tones;
• neutralizes swelling under the eyes;
• slows down the aging process;
• normalizes and maintains water balance;
• restores skin after exposure to frost, sun, wind, cold air;
• stimulates collagen production;
• prevents excessive pigmentation;
• reduces fat content, helps control the functioning of the sebaceous glands.

Mask recipes

For making face masks at home use carrot juice, fresh or boiled carrots.

First recipe - soothing face mask:

1. Boil one medium-sized carrot, cool, peel.
2. Place half a ripe avocado and carrots in a blender bowl and blend until smooth.
3. Add one chicken egg, 1-2 tbsp. l. heavy cream, 2 tbsp. l. honey Mix.
4. Apply the mask to your face and leave for 15-20 minutes.

A mask made from fresh carrots and eggs has a healing and softening effect.. With regular use, the product protects against the negative effects of sunlight, prevents excessive pigmentation, and smoothes out fine wrinkles.

Recipe:

1. Grate one large carrot, add the yolk of a chicken egg to the mixture, mix.
2. Apply the mask to the face and neck and leave for half an hour.
3. Repeat the procedure every 3-4 days.

For weight loss

During cooking, carrots retain dietary fiber. They improve digestion, normalize metabolism, and cleanse the intestines of waste, toxins and other unwanted substances. Carrots also have a mild laxative effect.

For reference. Dietary fiber increases endurance and performance, stimulates physical activity, which entails additional calorie consumption.

The main advantage of boiled carrots is their low calorie content.. The vegetable contains practically no fat, but is rich in carbohydrates that the body needs to be full. Most macronutrients from the carbohydrate composition are absorbed over several hours, filling the body with energy. After eating boiled carrots, the feeling of fullness remains for a long time, and there is no need for additional snacks.

A vegetable grown independently without the use of pesticides and properly prepared partially satisfies the body's needs for potassium, calcium, sodium, fluorine, copper, iron, folic and ascorbic acid.

Read also:

What is good about dry carrots, how to prepare and use them

How to make oil from carrot seeds and what it is used for

How many boiled carrots can you eat per day?

The daily intake of boiled carrots depends on the overall diet. If you follow a strict diet, when all other foods are excluded, you can eat about 1 kg of carrots during the day, divided into 5-6 meals.

In the daily diet subject to a balanced diet, the daily intake of boiled carrots is limited to 250-300 g per day for an adult.

If there are contraindications, carrots are completely excluded or eaten in limited quantities - no more than 150-200 g, 2-3 times a week. It is recommended for women during breastfeeding to reduce the amount of boiled carrots to 100-150 g per day.

How to use when losing weight

How to lose weight on boiled carrots? There are two main dietary options:

1. Mono-diet for 3 days. This is a quick, but quite tough way to get rid of unnecessary pounds. You will need 1 kg of carrots (more is possible), which must be eaten in small portions throughout the day. Ideally, the diet should be salt-free. If you cannot eat fresh carrots, make a salad out of them, seasoning them with vegetable oil, lemon juice, soy sauce, low-fat kefir or plain yogurt. Three such days allow you to reduce weight by 2-3 kg and carry out a complete cleansing of the intestines.
2. Diet for 7 or 14 days longer, but less severe.The daily diet consists of 5-6 meals, the basis of which is boiled carrots in the form of salads, soups, and side dishes in combination with other products. Between meals you can eat vegetables, unsweetened fruits (excluding bananas, grapes), herbs, and berries. In moderation, it is allowed to add low-fat dairy and fermented milk products, lean beef, fish, turkey and chicken fillets. At the same time, daily servings of meat/fish dishes should be a maximum of 180-200 g, vegetables and fruits are limited to 500-700 g per day. The effectiveness of losing weight in 7 days varies from 3 to 5 kg, in 14 days - around 6-7 kg.

Regardless of the duration of the carrot diet, never ignore breakfast, try to start every day with a glass of water with lemon juice.

Important. Throughout the entire weight loss process, it is highly recommended to drink a lot of plain still water. The liquid normalizes the water-salt balance and activates the process of weight loss by washing out broken down fat deposits from the body.

Diet recipes

A variety of diet options based on boiled carrots involves preparing various dishes with its participation. Dietary meals will help not only get rid of extra centimeters in the waist and hips, but also improve the health of the body, prevent the occurrence or exacerbation of many painful conditions.

Carrot-beet salad with arugula

The original salad, as simple as possible to prepare, satisfies the feeling of hunger for a long time and fills you with energy.

Products:

• arugula - 100 g;
• carrots - one large or two small;
• apple - 2 pcs.;
• low-fat yogurt without additives - 125 ml;
• juice of half a lemon;
• chopped walnuts - 50 g;
• salt to taste;
• greenery.

Recipe:

1. Wash the carrots, remove the tops, and boil in their skins until tender.
2. Remove the core from the apple, peel it, and grate it on a coarse grater.
3. Wash the arugula leaves and divide into small pieces.
4. Prepare salad dressing from lemon juice, yogurt, spices and salt.
5. Place arugula on a plate, carrots and apples on top, pour sauce over it. Garnish with chopped nuts and herbs. Serve chilled.

Salad with carrots and beans

Ingredients:

• canned beans - 150 g;
• onion - 1 pc.;
• boiled carrots - 2 pcs.;
• garlic - 1 clove;
• salt, pepper - to taste;
• vegetable oil - to a minimum.

How to make a salad:

1. Boil the carrots until tender, peel them and grate them on a coarse grater.
2. Pass the garlic through a press.
3. Peel the onion and chop into small pieces. Fry in vegetable oil until golden brown.
4. Mix all ingredients, add salt, season with lemon juice and olive oil. Garnish with parsley sprigs.

Other dishes

Carrot soup Great as a first diet dish. Ingredients: onions, carrots, orange zest, salt, pepper.

Recipe:

1. Peel the onions and carrots, cut into cubes, place in a saucepan with water, and simmer.
2. Add the zest of half an orange to a separately cooked vegetable or weakly concentrated meat/chicken broth, boil for 5-10 minutes, remove the zest. It will give the soup a unique aroma.
3. Cook carrots and onions in broth until tender. Drain off the remaining broth and puree the vegetables with an immersion blender, gradually adding broth to the desired consistency. Serve with herbs if desired.

Excellent as a daily and dietary dish carrot cutlets.

Required Products:

• carrots - 1 kg;
• water - 125 ml;
• semolina - ½ cup;
• salt to taste;
• sugar - ¼ tsp;
• breadcrumbs - as much as needed.

Recipe:

1. Cut the peeled carrots into large portions, place in a saucepan, add cold water, and bring to a boil. Add salt and sugar to boiling water. Cook over low heat for 15 minutes.
2. When the carrots become soft, gradually add semolina, stir, cook over low heat for another 5-7 minutes, stirring constantly.
3. Form cutlets from the cooled mixture and roll in breadcrumbs.
4. Line a baking pan with parchment paper and place the cutlets. Bake in a preheated oven for 20 minutes at a temperature of 180-200°C.

Is it possible to eat boiled carrots while breastfeeding?

Already in the first month after childbirth, nursing women are allowed to eat boiled carrots in limited quantities.. It saturates the body of mother and child with useful vitamins, micro- and macronutrients, ensures further normal growth and development of the child, and minimizes the risk of postpartum depression in women.

Eating carrots while breastfeeding requires caution. For the first 2-3 weeks of a child’s life, experts recommend limiting vegetables in the mother’s diet, especially in raw form. Next, it is better to eat stewed or boiled carrots, starting with small portions. As the baby grows, if there are no manifestations of allergies, this healthy product can be eaten more often and in larger quantities.

Possible harm and contraindications

Boiled carrots are one of the safest foods, but there are certain contraindications. The vegetable is strictly contraindicated for people with allergies to the product. Boiled carrots are not recommended for people with arterial hypotension, as they have the ability to reduce high blood pressure.

It is recommended to consume carrots in limited quantities for people with diabetes.. After heat treatment, the glycemic index increases to 85 units or more, which means that blood sugar rises and the symptoms of the disease worsen.

Conclusion

Boiled carrots are a valuable food product that preserves youth and beauty and helps fight many painful conditions. In moderate quantities and under conditions of proper organization of the daily diet, orange root vegetables have a positive effect on the body as a whole, supporting the functioning of the heart, blood vessels, liver, kidneys, and gastrointestinal tract.

The benefits of carrots consumed to get rid of extra pounds are not always clear - sometimes the negative effects prevail over the positive effects. To avoid complications and not cause harm to your health, select a diet individually with mandatory consultation with a nutritionist.