Beneficial properties of parsley for women

Parsley is a valuable product that is used as an affordable food seasoning, medicine, nutritional component for cosmetics and even for weight loss. Today we will talk about the beneficial properties of parsley for women, the medicinal properties of the plant and contraindications to its use.

Unique properties of parsley

Benefits of parsley for a woman’s body is explained by its chemical composition. The leaves and roots contain a lot of sugars (glucose, fructose, sucrose, xylose), proteins, and vitamin C. The plant contains more of it than citrus fruits, but unlike them, parsley is not allergenic. Parsley contains a lot of carbohydrates, pectin substances, as well as flavonoids and phytoncides, vitamins E and B6, and nicotinic acid. The taste and smell of the plant is due to the presence of essential oil.

Chemical composition of fresh parsley:

Vitamin content:

Mineral content:

What are the special benefits of parsley for women?

Parsley is of particular importance for women's health, as it affects hormonal processes in the female body, is able to maintain youth and beauty, and also has a cleansing effect. Let's take a closer look at why parsley is considered beneficial for a woman's body.

Weightloss remedy

According to nutritionists, a healthy person, both men and women, should eat at least 500 g of greens every day. During a diet aimed at losing excess weight, the volume of its consumption increases to 800 g. The set of greens for losing weight includes parsley, which supplies the body with essential nutrients, normalizes the functioning of the endocrine system and does not violate the principles of separate nutrition, even if combined with basic dishes. For weight loss, this plant can also be used as a main product.

Parsley has a diuretic effect, relieves swelling, removes excess fluid and salts from a woman’s body. The plant contains coarse fibers that act as a natural brush for the intestines, freeing it from accumulated toxins. The fiber in parsley normalizes digestion and improves metabolic processes.

The plant will speed up metabolism, which helps you lose weight faster. In addition, parsley suppresses appetite due to its fiber, which promotes long-term satiety. It is believed that it increases the synthesis of the hunger hormone – ghrelin. Therefore, in order to protect yourself from unwanted bursts of appetite, nutritionists recommend following the daily intake of this product.

In what form and how should women consume parsley?

As a means of losing weight, you can use not only the leaves, but also the seeds of parsley, as well as its root, which contains apigenin and mucilage - they improve digestion, soothe, and help get rid of the habit of overeating.

Leaves are taken in volumes of up to 800 g per day as an independent product and as part of dietary dishes. The root is consumed up to 200 g per day raw (grated or in salads). Parsley seeds, an oil-rich product, can be eaten raw or added to a decoction; The amount of daily consumption when losing weight is limited to 2 tbsp. l.

Health effects

The spicy plant contains the compound apiol, which reduces discomfort during painful menstruation. Parsley decoction eases menopause.

For painful menstruation, it is recommended to drink tea with parsley. It contains essential oils and apiol, which normalize the cycle and soften premenstrual syndrome. 3-4 tbsp. l. greens are poured with boiling water and left for 10-15 minutes. After this, the infusion is filtered, honey and a few drops of lemon are added to it.

Parsley has a wide range of therapeutic effects on the female body:

• heals wounds;
• relieves pain and inflammation during cystitis;
• has an anti-inflammatory effect;
• freshens breath;
• increases the tone of the smooth muscles of the intestines, uterus, bladder;
• relieves nausea;
• increases bile secretion;
• strengthens gums;
• strengthens capillary walls;
• reduces sweating.

In cosmetology

Thanks to its vitamin E content, parsley maintains the required level of collagen in the skin, prevents dehydration and the appearance of wrinkles.. The plant also frees the body of free radicals and strengthens the walls of blood vessels, reducing spider veins that spoil the appearance of the skin.

The amino acid histidine regenerates the upper layer of the epidermis, cleanses it, and relieves inflammation. The plant has a beneficial effect on hair quality: using the decoction as a rinse is recommended for damaged hair and oily scalp.

In cosmetology, parsley is used in the form of decoction, ice, cream and mask.

What are the benefits of parsley decoction? It brightens the skin, eliminates age spots, and takes care of oily skin. It is recommended to use it in the evening, after removing makeup and before applying cream. Ice apply in the morning after washing to tone facial skin. Creams and masks based on the plant moisturize, whiten and relieve inflammation. They are traditionally used after steaming and cleansing the face with peeling or scrub.

Anti-wrinkle mask: 10 g of chopped herbs are poured into 200 ml of boiled water and left for 3-5 hours. Soak a napkin in the solution and apply it to the face for 15 minutes. Use daily for two weeks.

Effects of substances contained in parsley on the skin:

Medicinal recipes with parsley for women

Let's look at recipes for dishes with parsley that are medicinal for the female body.

Decoction of seeds for cystitis

The decoction relieves symptoms of bladder inflammation in women. Parsley seeds are used as an anti-inflammatory agent for the treatment of the female genitourinary system.

Ingredients:

• parsley seeds – 40 g;
• boiling water – 1 cup.

Preparation:

1. Grind the seeds.
2. Pour a glass of hot water.
3. Boil over low heat for 10 minutes.
4. Judge, strain.

Directions for use: take 15 g 6 times a day until symptoms disappear. If symptoms persist a week after starting treatment, you should consult a therapist.

Root salad to speed up metabolism

This simple salad increases metabolic rate and normalizes thyroid function.

Ingredients:

• parsley root – 300 g;
• apple – 1-2 pcs.;
• red onion head – 1 pc.;
• leaf parsley - 1 bunch.

Preparation:

1. Peel and grate the root on a coarse grater.
2. Cut the onion into half rings.
3. Cut the apple into slices or slices.
4. Mix everything with leaf parsley.
5. Season with lemon juice.

Usage pattern: salad is consumed without restrictions as an independent dish, for example, for dinner or as part of a full lunch.

Seed infusion to cleanse the body

This infusion normalizes blood counts by removing waste and toxins from the body.

Ingredients:

• parsley seeds – 2 tsp;
• boiling water – 1 cup.

Preparation:

1. Pour boiling water over the seeds.
2. Leave for 20 minutes.

Directions for use: the infusion is drunk between main meals every day for a week. Then it is recommended to take a week's break and repeat the course.

Possible harm and contraindications

There are few restrictions on the use of parsley, since the plant is not an allergen. People with kidney and bladder diseases should not consume parsley in large quantities due to the diuretic properties of the plant.. You shouldn't eat a lot of parsley pregnant women, as it can cause abortion.

Overeating can trigger or worsen allergic reactions. People suffering from chronic gastrointestinal diseases and epilepsy should take parsley with caution.

Conclusion

Parsley is a plant beneficial for women's health. It can be eaten raw, added to dishes, made into a mono-product diet, and used in cosmetology and hair care. It has a beneficial effect on women's health, normalizes the functioning of the thyroid gland, and calms the nervous system.

All parts of the plant are used: greens, root and oily seeds. However, parsley can bring not only benefits, but also harm to a woman’s health. Risk groups for consuming this plant include pregnant women and people for whom products with a diuretic effect are contraindicated.