How to take parsley juice: benefits and harms for the human body

Parsley is a popular herb often used in cooking. Thanks to its rich composition, it has many valuable properties. Freshly squeezed green juice with other ingredients is effective in treating many diseases. However, in order not to make things worse for the body, it is important to know the rules for preparing green smoothies. Let's look at the benefits and harms of parsley juice.

Chemical composition of parsley juice

Healing properties parsley due to its chemical composition.

The herb contains:

• vitamins A, C, K, E, PP, group B;
• beta-carotene;
• calcium;
• sodium;
• iron;
• manganese;
• potassium;
• magnesium;
• phosphorus;
• selenium;
• copper;
• zinc;
• flavonoids luteolin and apigenin.

Calorie content of 100 g of parsley juice is 49 kcal.

Beneficial properties of parsley juice for the body

Medicinal properties of greens:

• strengthening the immune system, accelerating recovery after illnesses and surgery;
• improving the functioning of the kidneys and genitourinary system by removal of excess salts and liquid;
• reducing blood sugar levels, which reduces diabetes symptoms;
• regulation of glucose metabolism;
• elimination of pain during menstruation, normalization of the cycle;
• relief of general condition during hormonal changes during menopause;
• improvement of visual function, elimination of red eyes caused by prolonged use of the computer;
• prevention of conjunctivitis;
• normalization of the gastrointestinal tract, improved digestion, relief from colic and flatulence;
• strengthening blood vessels, reducing the likelihood of blood clots;
• improving joint mobility;
• reducing the risk of prostatitis;
• recovery male potency;
• cleansing the skin;
• stimulation of regenerative processes;
• rejuvenation of the body.

Green juice is useful for children aged 1 year and older, as it eliminates colic and prevents its occurrence.

How to take parsley juice

The drink is used in folk medicine and for the preparation of cosmetics. Due to the high content of nutrients and high biological activity the plant is used in the treatment and prevention of many diseases.

For various diseases and conditions

Any herbal treatment must be agreed with a doctor.

Some recipes:

1. To improve digestion, mix the juice squeezed from the roots of the herb with apple cider vinegar in a ratio of 1:3, take 60 ml in the morning on an empty stomach.
2. In case of cycle disruption and painful menstruation, mix carrots, parsley and beets in equal parts, prepare a smoothie, take 25 g 3 times a day.
3. To relieve eye fatigue, apply a cotton swab soaked in juice diluted with water to the eyelids for 10–15 minutes.
4. For the auxiliary treatment of ophthalmia, cataracts and conjunctivitis, the juice can be combined with compresses. To obtain a healing agent, ¼ tbsp. mix the drink with celery and carrot juices, taken 1/8 tbsp each. Course duration - 30 days, frequency - 3 times a day, before meals.
5. For fatigue 1 tbsp. l. Combine fresh parsley with celery and apples (1:1). The mixture tones and nourishes.
6. For kidney disease (in remission), mix the prepared cocktail of parsley stems, leaves and roots with fresh lemon juice. The duration of treatment is 40 days. Take the drink 1 tsp. 20 minutes before meals 3 times a day. The plant is contraindicated for nephritis, so it should be used with caution.
7. To help with flatulence, mix fresh green juice with honey, take 1 tbsp. l. three times a day.
8. For alcohol addiction, take 1 tbsp of celery and herbs drink. l. 3 times a day. The product gradually reduces cravings for alcohol and helps the body recover.

For cosmetic purposes

A green smoothie can solve a lot of cosmetic problems. The nourishing product is suitable for both oily and dry skin types, eliminates acne, lightens pigmentation and eliminates puffiness.

Important! In order not to cause irritation to the mucous membranes of the eyes, parsley juice is used as a cosmetic product with great caution.

If a rash or redness occurs, wash off the mask immediately and take anti-allergy medication.

Products made from parsley are used in the following situations:

1. Oily skin. The problem is eliminated by rubbing the face with cubes of frozen juice, which tightens the pores.
2. Dry skin. Irritation associated with dryness is relieved by a mask of sour cream and fresh green juice (1:1).
3. Acne. Mix fresh lemon juice, honey and herbs in a ratio of 1:4:2. After applying the mask to the skin, leave it on for 30 minutes and then rinse with warm water.
4. Skin whitening. Squeeze out the juice from parsley and dandelion taken in equal parts and mix with mineral water. Let the product brew for 12 hours and then use it as a mask.To eliminate dark spots under the eyes, mix fresh green juice with black tea (20 ml). Apply cotton wool soaked in the solution to problem areas for 20 minutes.
5. Increased skin tone. 2 tbsp. l. combine cottage cheese with 2 tsp. chopped parsley. Apply to pre-cleaned skin and leave for 20 minutes.

The following methods help to get rid of age spots:

1. Wipe your face with a mixture of cucumber, parsley and lemon, taken in equal parts.
2. Mix 2 tbsp. l. rowan, 2 tbsp. l. spicy herbs and 40 ml of vodka. Treat problem areas several times a day.
3. Combine green juice with honey and lemon juice, apply to skin, rinse after 20 minutes.

Due to the ability of parsley to greatly dry out the skin, it is recommended to add sour cream to masks.

For weight loss

Greens normalize fat metabolism, remove toxins from the body, and improve digestion. These qualities allow it to be used to combat excess weight.

To prepare the product you will need:

• 2 bunches of parsley;
• 5 drops of lemon juice;
• 1 cucumber.

The ingredients are passed through a meat grinder. The juice is squeezed out of the resulting slurry and combined with lemon juice. For 5 days, fresh is taken 100 ml 3 times a day. If necessary, repeat the course after 10 days.

Possible harm and contraindications

Before consuming any parsley preparation, it is important to ensure that there is no allergic reaction. Since the juice has a diuretic property and can irritate the stomach, it is better to avoid its use if:

• cystitis;
• urolithiasis;
• ulcer;
• acute gastritis;
• exacerbation of inflammation in the kidneys.

An overdose of the drink leads to a number of side effects: cramps of the lower extremities, nausea, headache, vomiting.

Important! The plant increases the tone of the uterus, which entails termination of pregnancy.

Parsley juice recipes

Since industrial production does not produce the drink, it is made independently. Extracting juice from parsley at home is not at all difficult. To make it as useful as possible, it is important to consider several rules:

• use only fresh herbs;
• Before cooking, remove all dried fragments;
• thoroughly rinse the plant under running water;
• grind through a juicer;
• apply immediately after preparation.

To obtain 250 ml of juice you will need approximately 3 kg of fresh parsley (stems and leaves). Cooking algorithm:

1. Place thoroughly washed raw materials in a container with cold salted water and leave for 30 minutes to get rid of possible bacteria.
2. Grind the greens through a juicer or meat grinder; in the latter case, add a little water, since you will get very little juice.
3. After the mass has settled, add the next portion of parsley to the bowl and chop again for 2-3 minutes.
4. Continue in the same way until all the greens turn into a liquid pulp.
5. Transfer the mixture into several layers of gauze rolled up and squeeze out the juice.

Depending on the scope of application

The components added to parsley juice, the duration of the course of treatment, the frequency of use and dosage depend on the purpose of using the product. There are many recipes from greens that help get rid of various problems, but any use of the plant for health improvement is important to coordinate with your doctor.

Conclusion

Parsley juice is a healthy and valuable product. Availability and ease of preparation make it possible to periodically use it for various purposes.However, before replenishing the supply of healing agents with it, it is important to make sure that it is safe for a particular case and that there are no contraindications.