How to take parsley for weight loss: the best fat-burning recipes
How to lose weight with parsley and is it possible? Nutritionists say yes. Weight loss occurs due to the diuretic effect of the plant and stimulation of the breakdown of fat cells. A variety of decoctions, infusions, cocktails and teas based on its leaves, stems, roots and seeds quickly saturate and reduce appetite. It is recommended to drink them before the main meal.
In this article we have collected for you the most popular recipes for fat-burning drinks.
Parsley helps in losing weight
Regular consumption of parsley helps you lose 2-3 extra pounds. Greens stimulate fat metabolism in subcutaneous tissues. The active substances break down fat cells, accelerate metabolism, and have a diuretic effect, due to which excess water is removed from the tissues.
Reference. Fragrant greens dull the feeling of hunger, so weight loss occurs easily, without exhausting starvation diets.
How to take for weight loss
All parts of the plant are edible - roots, leaves, stems and seeds.. They are used to prepare a variety of drinks and salads for weight loss.
Root
To prepare a healthy mixture, the roots are grated, transfer to a glass jar and season with olive oil. The mixture is consumed once a week throughout the day. The course of admission is 1-3 months. Weight loss per month is about 5 kg.
Leaves and stems
Green aromatic leaves and stems are used for cooking salads, juice, smoothies, decoctions and infusions with the addition of a variety of herbs, spices, vegetables and fruits. Thick stems are an excellent snack that will discourage the desire to eat candy or cookies.
Seeds
Parsley seeds have a pronounced aroma due to the presence of essential oils and effectively reduce hunger. They can be chewed as seeds or prepared as infusions. For 200 ml of boiling water take 2 tsp. seeds and leave for 20-30 minutes in a thermos.
The infusion is drunk between main meals, cold or hot.
Juice
Parsley juice in its pure form has an irritating effect on the gastric mucosa, so it is recommended to combine it with vegetable or fruit juices 1:1. Spinach, carrots, apples, cucumbers, pumpkins, oranges, and pears are suitable.
The juice mixture is diluted in 600 ml of water and stirred. This fresh juice is consumed for breakfast or dinner, replacing a full meal. The daily intake rate is 0.5 liters of the drink. The duration of treatment is not limited. The result will be noticeable no earlier than in a month.
Decoction recipes
Parsley decoction has a diuretic effect. It is recommended to consult a doctor before starting to take the drink. The decoction is contraindicated for people with large kidney stones - when washed out, the latter can get stuck in the ureter. In addition, along with the liquid, the body loses useful substances.
100 g of parsley root pour 2 liters of water and boil over low heat for 5-7 minutes. Then filter and cool. Take 200 ml 3 times a day 30 minutes before meals. The duration of the course is no longer than a month. Then they take a break for 2-3 weeks.
With lemon and iodine
This old recipe will help you lose up to 3 kg in 10 days.
To prepare the decoction you will need:
- 2 liters of water;
- 100 g parsley;
- 1 lemon;
- one drop of iodine.
Add chopped herbs to boiling water and cook for 10 minutes. Strain, add lemon juice and iodine. The drink is taken throughout the day, taking no more than two sips at a time. The course of treatment is 10 days.
Interesting things on the site:
With chamomile and mint
Mint and chamomile will help enrich the taste of parsley root decoction.. For 2 liters of water take 100 g of root and 2 tbsp. l. dry mint and chamomile. Cook over low heat for 10 minutes, strain and add 2 tbsp. l. lemon juice and a pinch of ground cinnamon (optional).
With ginger and lemon
To prepare a fat burning drink you will need the following ingredients::
- ginger powder – 1 tsp;
- lemon – 1 pc.;
- a bunch of parsley;
- water – 500 ml;
- a pinch of cinnamon;
- vinegar 6% – 1 tbsp. l.
Place all the ingredients, chopped parsley and lemon, cut into slices, into boiling water. Cook over low heat for 10 minutes and strain. Leave to cool at room temperature and place in the refrigerator. The drink is taken before bed, 200 ml. The decoction speeds up metabolism, the first results will be noticeable within a week.
Smoothie Recipes
Multi-ingredient parsley-based smoothies reduce cravings for sweets. To prepare a tasty and refreshing drink you will need:
- one apple;
- 1 cucumber;
- 1 stalk of celery;
- 1 orange;
- 1 lemon;
- a bunch of fresh mint, parsley, dill;
- 1.5 liters of water.
Peel the apple, cucumber, lemon and orange, chop the celery, finely chop the greens and place in a blender bowl. The resulting mass is diluted with water and drunk in a glass throughout the day.
With cucumber and pineapple
A large bunch of parsley, 200 g pineapple pulp and 1 cucumber, whisked in a blender and add 1 liter of water. The drink is drunk during the day, 100-200 ml.
With cucumber
Parsley root and a large bunch of herbs, one apple and 1 cucumber Place in a blender bowl, beat until smooth and add 1 liter of water. If desired, you can add a pinch of turmeric or cinnamon. Drink 200 ml of the drink throughout the day.
Cocktail recipes
Parsley cocktails - an alternative to sparkling sweet water. To prepare a refreshing drink with lemon juice, take a bunch of parsley and add 300 ml of water.
The liquid is brought to a boil, left to brew under the lid for 10 minutes and the juice of one lemon is poured in. Strain before use. Drink in the morning, afternoon and evening 30 minutes before meals. The course is 10 days. Honey is used as a sweetener.
With cucumber, dill and apple
This cocktail quenches thirst and reduces appetite. The peeled apple is cut into large pieces and placed in a blender bowl. Add chopped parsley and dill. Peel the cucumber and cut it into pieces, add to other ingredients and beat into a homogeneous mass. Pour in 1 liter of water and drink one glass of the drink throughout the day.
With pineapple
The recipe for this drink will help you quickly remove excess fluid and speed up your metabolism.
Ingredients:
- petiole celery – 1 pc.;
- cucumber – 1 pc.;
- a bunch of parsley;
- fresh pineapple - 3 large pieces.
Blend the products in a blender until smooth and take within 15 minutes after preparation on an empty stomach for one week. The drink turns out tasty and without sweeteners.
Other vegetables for weight loss:
Parsley tea for weight loss
Fresh and dried parsley are suitable for preparing aromatic tea for weight loss.: 1 tbsp. l.greens, pour 300 ml of boiling water, infuse in a thermos and drink 30 minutes before meals. Tea dulls the feeling of hunger and stimulates digestion.
You can add honey, lemon, ginger root to it. Tea stimulates the reduction of “orange peel” on the hips, stomach and arms, and increases defenses during the cold season.
Infusion recipes
An infusion based on parsley helps not only to get rid of 2-3 kilograms, but also improve the condition of the skin. To prepare it, put 2 tsp in a thermos. chopped parsley root and pour 300 ml of boiling water. Then the infusion is filtered and taken in the morning on an empty stomach for two weeks in a row. Take a break for a month and repeat the course.
Recipes with kefir
A cocktail based on a fermented milk product normalizes intestinal function, reduces swelling and quickly satisfies hunger. The course of admission is one week.
To prepare it you will need 100 g of parsley, 100 g of cucumbers or stalked celery, 250 ml of 1% kefir. Beat the ingredients in a blender until smooth and drink in the morning on an empty stomach.
The photo shows a parsley smoothie.
With cottage cheese
Add 100 ml of parsley infusion and 30 g of 0.5% cottage cheese to a glass of low-fat kefir, a pinch of cinnamon and ginger. Beat the ingredients into a homogeneous mass, add finely chopped dill and parsley. Drink the drink 1 hour before strength training or in the morning on an empty stomach.
With seeds
Pour 300 ml of 1% kefir into a blender bowl, add a bunch of parsley, 1 tsp. seeds and half a peeled orange. Beat the products until smooth and drink in the morning on an empty stomach. Prima course – 7 days.
With apple and ginger
The apple is peeled and cut into large pieces. Ginger root 3 cm long is grated on a fine grater. A large bunch of parsley is finely chopped.Place the ingredients in a blender and beat. Add 250 ml of 1% kefir and beat again. The drink is drunk on an empty stomach or before training.
With garlic
The piquant taste of this drink will not leave anyone indifferent.. Place a large bunch of parsley in a blender bowl, 1 tbsp. l. grated ginger root, one clove of garlic and 200 ml of 1% kefir. Beat the products until smooth and drink in the evening 1 hour before bedtime. Fermented green smoothie improves metabolism and reduces the appearance of cellulite by removing excess water from tissues.
How much can you lose on parsley?
By following the rules for taking fat-burning drinks based on roots, greens and parsley seeds, you can lose weight by 1.5-3 kg in a week, per month - by 5-7 kg. The rate of weight loss depends on your diet and level of physical activity. You won't be able to lose much weight with green smoothies alone.
The weight loss effect is achieved primarily through the removal of excess fluid.. Controlling your caloric intake and exercising 2-3 times a week will help you achieve lasting results.
Possible harm and contraindications
Main contraindications:
- cystitis, large stones and inflammatory process in the kidneys;
- allergy;
- chronic diseases of the gastrointestinal tract;
- pregnancy - due to accelerated blood circulation in the pelvic organs, placental rejection and premature labor may occur.
Side effects from excessive consumption of parsley drinks:
- nausea;
- vomit;
- headache;
- muscle pain;
- rapid weight loss.
Reviews
Positive reviews about losing weight with parsley were left by those who simultaneously adhered to proper nutrition and worked out in the gym.
Valeria, 25 years old: “On my mother’s advice, I drank kefir with parsley and ginger.I needed to lose 2-3 kg and fit into my favorite dress before my friend’s wedding. Two weeks later, the scales showed the cherished figure: 2 kg went away quickly, but returned just as quickly. This method of weight loss is effective when you need to tighten your stomach before an important event, and nothing more.”.
Inna, 37 years old: “I tried a lot of different diets for weight loss and fasting days. I recently found information about the effect of parsley on excess weight and decided to try drinking a smoothie in the morning. In addition, I signed up for the gym and adjusted my diet. I combined different products: spinach, cucumbers, orange, apples, strawberries. Of course, not everyone will like the drink due to the noticeable smell and taste of parsley, but I liked it. At the control weighing a month later, the scales showed minus 5 kg. I think this is the merit not of the smoothie, but of the PP and training in the gym. In any case, it didn’t get any worse, because greens have a lot of beneficial properties.”.
Olga, 30 years old: “I love parsley - it’s my favorite green. Recently, a nutritionist friend advised me to drink tea from the leaves and stems or add greens to kefir to speed up metabolism. I gave myself a fasting day once a week for a month. I drank only kefir cocktail with parsley, orange or apple. I lost 3 kg in a month without much effort.”.
Conclusion
In pursuit of an ideal body and modern beauty standards, women resort to a variety of diets. Nutritionists strongly recommend monitoring your diet and occasionally having fasting days to improve your metabolism.
Parsley acts as an assistant in this matter. Smoothies, cocktails, kefir drinks, decoctions and infusions are prepared using greens, roots and seeds.With regular use, weight loss per month is about 5 kg, which is considered safe for health.