What are the benefits of green buckwheat flour and how to use it correctly

Immunologists, nutritionists, nutritionists, vegetarians and raw foodists advocate a healthy and natural diet. Today we will talk about one of the products that has become popular - flour made from unroasted (green) buckwheat grains. Let us dwell in detail on the active composition, therapeutic and restorative effects of the dietary product, and also give some useful tips on the use of “live” flour.

Features of green buckwheat flour

Green buckwheat flour is a product of seed buckwheat, a herbaceous plant of the huge Buckwheat family. The seeds of this cereal crop have been consumed by humanity for more than three thousand years.

Green buckwheat – these are unprocessed, unroasted grains of ordinary buckwheat. They are considered elite and dietary hypoallergenic food.

Composition and properties

Ground into flour green buckwheat high in calories and nutrition. Its nutritional value is 310-328 calories (depending on the variety).

Per 100 g of product there are:

• 12.6 g protein;
• 3.2 g fat;
• 60-62 g carbohydrates;
• 11 g water;
• 2.5 g of ash.

Green grains contain up to 12 g of dietary fiber, which helps colon cleansing. Another 60 g of carbohydrates are complex, satiating the body for a long time and at the same time providing energy fuel.

Important! 100 g of crushed green buckwheat accounts for 50% of the daily fiber requirement, which is ahead of oatmeal, rice, pearl barley and millet.

The digestibility of such buckwheat reaches 80% - Almost everything eaten is beneficial.

Fatty acids (per 100 g flour):

1. 0.9 g – oleic. Protects the heart and blood vessels, reduces blood pressure, and resists endocrine pathologies.
2. 0.88 g – linoleic. Supports brain function, renews liver cells, and participates in metabolism.
3. 0.41 g – palmitic. Renews and restores skin cells.
4. 0.04 g – stearic. Protects from ultraviolet radiation, moisturizes the skin.
5. 0.07 g – linolenic. Fights cancer cells.
6. 0.03 g – caprylic. Resists viruses and infections, acts as an antibiotic.
7. 0.01 – lauric. Restores the microflora of the digestive organs, stimulates brain activity.

The rich mineral composition of green grain flour strengthens blood vessels, ensures the functioning of the endocrine system, nourishes bones, joints, enhances brain activity.

Macroelements (per 100 g):

• potassium – 580 mg;
• phosphorus – 339 mg;
• magnesium – 250 mg;
• calcium – 40-42 mg;
• sodium – 11 mg.

Microelements (per 100 g):

• iron – 4.1 mg;
• zinc – 3.11 mg;
• copper – 0.53 mg;
• copper – 0.53 mg;
• manganese – 2.04 mg;
• fluoride – 80 mcg;
• molybdenum – 13 mcg;
• selenium – 6 mcg;
• cobalt – 2.1 mcg.

Green buckwheat flour has a rich vitamin composition:

• retinol (A) supports vision, the function of the gonads, relieves inflammation of the skin and mucous membranes;
• tocopherol (E) rejuvenates the body, slows down cell aging;
• Menadione (K) is responsible for blood clotting, improves gastric and intestinal motility, and is beneficial for the liver;
• ascorbic acid (C) protects against harmful viruses and infections, strengthens muscles, bones, and promotes collagen production;
• beta-carotene is an antioxidant, supports the heart muscle and vascular bed;
• Niacin (PP) affects the nervous system, improves digestion;
• thiamine (B1) accelerates metabolism, stimulates the functioning of the brain and nervous system;
• riboflavin (B2) protects the organs of vision from ultraviolet radiation;
• choline (B4) as a nootropic agent increases stress resistance and performance;
• pantothenic acid (B5) is involved in the synthesis of hormones of the adrenal cortex and red blood cells.
• pyridoxine (B6) affects protein and fat metabolism, improves blood composition, optimizes the process of hematopoiesis;
• Folic acid (B9) ensures digestion and promotes cell division.

“Live” ground buckwheat grains contain essential and non-essential amino acids, responsible for the functioning of the nervous system, the regulation of hormones and metabolic processes in the body. 100 g of flour contains:

• arginine – 0.95 g;
• leucine – 0.88 g;
• valine, lysine – 0.65 g;
• phenylalanine, threonine, isoleucine – 0.47-0.5 g;
• histidine – 0.29 g;
• glutamic acid – 1.96 g;
• aspartic acid – 1.1 g;
• alanine – 0.72 g;
• glycine – 0.98 g;
• serine – 0.66 g;
• proline – 0.47 g.

The benefits and harms of green buckwheat flour

The “live” product has no age restrictions and is equally useful for both adults and children:

1. Fats and fatty acids improve overall blood flow, strengthen the heart, stimulate the immune system, and prevent the formation of malignant tumors.
2. Fiber cleanses the intestines, eliminates constipation and swelling, normalizes stool, removes salts, toxins, fluid, and stabilizes body weight.
3. Minerals and vitamins support the cardiovascular system, increase the elasticity of blood vessels, and prevent the formation of blood clots, blood clots and plaques.
4. The active composition of green buckwheat grains helps the body resist viruses and fungi.
5. Relieves skin inflammation, treats acne, acne and dermatitis.
6. Supports brain function and serves as a barrier to the development of neurodegenerative pathologies (in particular Alzheimer's disease).
7. Cleanses the blood, improves its composition, prevents pathologies associated with clotting (hemophilia).
8. Supports the female body during menopause, alleviates painful and heavy menstruation.
9. Supports the endocrine system and prevents diabetes.
10. Thanks to the combination of lutein and zeaxanthin and the vitamin composition, it protects against the development of cataracts and retinal dystrophy, and normalizes the mechanism of night vision.
11. The nootropic effect of the product was noted - improving sleep, relieving unmotivated anxiety and restlessness.

Unprocessed buckwheat flour has no direct contraindications, no cases of negative reactions have been recorded.

This is interesting! In China, green beans are used to make medicinal tea that lowers blood pressure and cleanses the blood.

Application

A universal product used in cooking and healing alternative medicine, home cosmetology.

Green buckwheat flour is added to the dough for pancakes, puddings, piesby mixing it with wheat flour. Bread, flatbreads, and buns are baked from it. Add to smoothies, cocktails, jelly. Raw foodists and vegetarians prepare sweet desserts and cakes. In China, noodles are made from buckwheat flour.

For the prevention and treatment of vascular diseases, prepare a thick decoction with the addition of honey.. For vitamin deficiency and reduced immunity, it is recommended to add flour to ready-made cocktails with herbs, fruits and honey. Clean the vessels with a mixture of flour and kefir. Patients with diabetes are recommended to use flour from green buckwheat in any form as a replacement for potatoes and bread.

Masks, creams, lotions for the face and décolleté are made from flour at home. Mixing the powder with cherry juice makes a peeling mask to cleanse the face.Baths made from a mixture of green tea, parsley juice and flour relieve swelling and bags under the eyes and smooth out wrinkles. A mask made from a mixture of almond oil, yolk and crushed buckwheat grains helps to get rid of acne, inflammation and traces of boils on the skin.

Recipes

Lovers of buckwheat flavor add “live” flour to the dough:

1. To prepare pancakes, pancakes, dumplings, dumplings, wheat and buckwheat flour are mixed in a 1:1 ratio. Eggs are added for viscosity.
2. Butter dough for buns, pies, and pizza is prepared from the flour components of green buckwheat, starch, wheat flour and flaxseed. The dough is rolled out thinly and baked in the oven or microwave.
3. Tartlets, crackers and shortbreads are made from shortcrust pastry that is crumbly. Buckwheat flour combines well with animal and vegetable fats.
4. In casseroles, puddings, and vegetable stews, just add 1-2 tbsp. l. green buckwheat flour.

Add 1 tbsp to fruit and vegetable smoothies, cold soups and dressings. l. product.

Buckwheat brownies

For chocolate brownie with nuts you will need:

• butter – 120 g;
• dark chocolate – 80 g;
• sugar – 90 g;
• green buckwheat flour – 120 g;
• walnuts – 80 g;
• eggs – 2 pcs.;
• salt – 2-3 g.

Preparation:

1. Place the butter and chocolate in a saucepan and melt over low heat.
2. Grind the nuts coarsely.
3. Beat eggs with sugar.
4. Combine the cooled butter and chocolate mixture with the beaten eggs and stir quickly.
5. Add flour and salt.
6. Finally, add nuts to the dough and stir.
7. Pour the contents into a greased form.
8. Place the mold in a preheated oven at 180°C.
9. Bake for 30 minutes.
10. Serve cooled, sprinkled with powdered sugar and grated chocolate on top.

Hungarian buns

Compound:

• softened margarine – 425 g;
• kefir – 75 ml;
• low-fat cottage cheese – 700 g;
• instant yeast – 10-15 g;
• sugar –1 tsp;
• peeled sunflower seeds – 25 g;
• sesame – 2 tbsp. l.;
• crushed cumin – 0.5 tsp;
• green buckwheat flour – 2 tbsp. l.;
• wheat flour – 3.5 tbsp. l.;
• warm milk - 1 tbsp.;
• processed cheese – 140 g;
• egg – 1 pc.;
• chopped almonds.

Step by step recipe:

1. Mix all ingredients in a large bowl, knead the dough well.
2. Cover with cling film and leave warm for 50-60 minutes.
3. Roll out the dough to 2 cm thickness.
4. Preheat the oven to 180-200°C.
5. Cover the baking sheet with special paper.
6. Cut round cakes from the dough.
7. Place on a baking sheet at a distance of 2-3 cm from each other.
8. Coat the top with egg, sprinkle with almonds, and put a slice of processed cheese.
9. After 15 minutes, place the baking sheet in the oven for half an hour.

Price

Green buckwheat flour is sold in special departments of supermarkets and health food stores. A common way is to order from an online store. The cost of green grains ranges from 100 to 200 rubles per 500 g.

Reference. For example, in the AltaiKrupa online store, the product can be ordered wholesale and retail. Packaging – 5, 10, 25 kg. The average cost for 1 kg is 90-100 rubles. On the OZON website you can purchase unsteamed buckwheat flour for 137 rubles, packaged in 500 g.

Rules for selection and storage

At the time of buying important:

1. Pay attention to the presence of the “Eco”, “Bio”, “Organic” marks on the packaging, which guarantees an environmentally friendly and safe product.
2. Read the information on the packaging about the expiration date, release date, storage conditions, manufacturer.
3. Get acquainted with the quality characteristics of the product, composition and reviews.
4. Assess its color and smell.A quality product has a greenish tint, a pronounced smell, without mold, mustiness or dampness.

Store flour from green buckwheat grains only in glass containers with an airtight lid or in a canvas bag out of direct sunlight, in a dark place, at room temperature.

Making at home

It is recommended to purchase green buckwheat in grains and grind it immediately before use. in a blender or coffee grinder.

The freshly ground product retains its flowability, does not become saturated with moisture, and does not cake.

Reviews

According to consumers, “live” buckwheat flour is a valuable, tasty and nutritious product.

Evgenia, Kostroma: “There are no shortcomings. I've been buying for years. I bake bread, pancakes, and Belgian waffles for the children. I recommend it to everyone".

Galina, Orsk: “The main thing is that all calories are healthy. The household's favorite dish - pancakes - turns out fluffy and light. I take it and will take it again, thanks to the manufacturer. I recommend to everyone".

Conclusion

Green buckwheat flour is a healthy, affordable and environmentally friendly product. The active composition includes fatty acids, proteins, vitamins, amino acids and a complex of minerals. The product does not cause allergic reactions, has no contraindications and age restrictions. High-quality buckwheat flour can be purchased ready-made or made at home.