How to cook green buckwheat for weight loss: various processing methods and the best recipes

Proponents of proper nutrition include green buckwheat in their diet. She's very helpful. It contains a huge amount of vitamins and microelements. It is considered a “living” product - it has even more benefits than ordinary buckwheat porridge. Read on to learn more about this essential product for a healthy lifestyle.

What is green buckwheat

Green buckwheat – these are buckwheat seeds from which thin brown films have been removed. This is done carefully so as not to damage the embryos and to obtain sprouts.

The difference between green buckwheat and regular buckwheat

Brown and green buckwheat of the same origin, but there are a number of differences between them.

Green buckwheat:

• cannot be fried, unlike regular frying;
• can be germinated;
• can be consumed raw.

Green cereals are more tender than usual brown and contains 30% more nutrients.

However it is not recommended for use by children and people with diseases associated with blood clotting. Regular brown buckwheat can be included in everyone’s diet.

The benefits of green buckwheat

This type of buckwheat is considered a low-calorie product. It contains a lot of complex carbohydrates, which keep the body full for a long time. Green grains contain many beneficial substances:

• vitamins of group B, PP, E;
• flavonoids involved in the fight against cancer cells;
• fatty acids that strengthen the cell membrane;
• potassium, copper, calcium, fluorine, iron, iodine.

These beneficial substances make green buckwheat a valuable product that Helps the body fight various diseases:

• helps with blood pressure problems;
• lowers blood sugar, so doctors recommend using it for diabetes;
• improves the condition of skin, nails and hair;
• removes excess fluid from the body;
• slows down the aging process;
• improves the functioning of the gastrointestinal tract;
• helps cleanse the kidneys and liver of accumulated harmful substances;
• improves potency in men.

Green buckwheat is a non-allergenic product and does not contain gluten.. Therefore, it can be consumed by people with allergies and intolerances. gluten free.

What role does green buckwheat play in the fight against excess weight?

If you are watching your weight, include green buckwheat in your diet. It does not contain starch, which means it is healthier for your figure than rice or any other cereal.. It removes excess water from the body. In one day of eating this product, you can see on the scales minus 1-2 kg - this is excess water that is retained in the body.

Cereals contain slow carbohydrates, which help you feel full for a long time, which means that you won’t want to snack on the go or drink tea with sweets.

Calorie content and BZHU

Per 100 g of raw cereal there are 310 kcal, 3.3 g fat, 12.5 g protein, 62 g carbohydrates, 1.3 g dietary fiber.

100 g of boiled cereal without salt: 110 kcal, 1 g fat, 4 g protein, 21 g carbohydrates, 1.3 g dietary fiber.

Raw and boiled cereals contain a lot of proteins and carbohydrates and virtually no fat. This means that it is ideal for overweight people.

How to cook green buckwheat for weight loss

Green buckwheat is usually not subjected to prolonged cooking. The main methods of preparation are sprouting and steaming.

Interesting fact. Sprouted buckwheat is recommended for use by people experiencing highly intense mental and physical stress.

Sprouted grains are added to salads, sandwiches, soups.

To germinate you need:

1. Sort through the grains and remove debris.
2. Rinse for several minutes with cold water.
3. Fold the gauze into several layers and lay it out on the table. Spread the wet cereal on one half and cover it with the other half.
4. Leave the grain under gauze for a day. Every 2 hours, moisten the gauze with water so that the cereal does not dry out completely, but remains moist.
5. Before use, rinse it again with running water.

This product can be stored for two days. in a refrigerator.

Steam green buckwheat in the same way as regular buckwheat:

1. Sort through and remove trash.
2. Place in a thermos or other deep container.
3. Pour boiling water over and close tightly. If using a deep plate, cover it with a towel.
4. Let it brew for about 10 hours.

Green buckwheat recipes

There are many different recipes. We offer several options on how you can diversify your diet.

Salad with kefir

You will need:

• buckwheat – 1 glass;
• kefir – 100 ml;
• greens - to taste;
• olive oil – 1 tbsp. l.

Boil a glass of buckwheat for 10 minutes. Pour kefir over the cereal, sprinkle with herbs on top (arugula and spinach go well together in this salad). Add olive oil and let the salad sit for a few minutes.

Porridge

Ingredients:

• buckwheat – 1 glass;
• water – 1 glass;
• salt, pepper - to taste;
• olive oil – 1 tbsp. l.

Soak the cereal for two hours in water. After this, rinse well with running water. Place in a saucepan, add 200 ml of water and add salt. Cover the pan with a lid and simmer over low heat for about 20 minutes. Season the finished porridge with olive oil.

With vegetables

Products:

• buckwheat – 1 glass;
• egg – 1 pc.;
• half an onion;
• 1 clove of garlic;
• tomato – 1 pc.;
• eggplant – 1 pc.;
• salt, pepper - to taste.

Rinse the cereal and drain off excess water. Beat the egg separately and add to the cereal. Fry garlic and onion in a frying pan, add eggplant and tomato. Simmer the vegetables over low heat for 15 minutes. Then add buckwheat and egg to the pan with vegetables, salt and pepper the dish. Leave on low heat for another 5 minutes.

Dried fruit bars

You will need:

• sprouted buckwheat – 1 cup;
• pre-soaked dates – 0.5 cups;
• cocoa powder – 2 tsp;
• vanilla extract – 1 tsp;
• peanut butter – 20 g;
• coconut flakes – 20 g;
• coconut oil – 20 g;
• any nuts - to taste;
• a pinch of salt.

To make the bars you will need a blender. Immerse all ingredients in it, except nuts and sprouted buckwheat. Mix until smooth. Add buckwheat to the mixture first, then nuts. Spread the resulting mixture in an even layer on baking paper. Place in the refrigerator for 20 minutes to cool and cut into bars.

Cream soup

Ingredients:

• buckwheat – 0.5 cups;
• cauliflower – 200 g;
• broccoli – 200 g;
• carrots – 1 pc.;
• potatoes – 2 pcs.;
• olive oil – 1 tbsp. l.;
• salt, pepper - to taste;
• greens for decoration.

Rinse the cereal and drain off excess water. Boil it until done. Boil all vegetables separately. Place the prepared vegetables into a blender, blend until smooth, add salt, pepper and olive oil. The finished soup can be decorated with sprouted buckwheat and herbs.

Interesting fact. Green buckwheat flour is popular among adherents of proper nutrition.It is also used to make baked goods and desserts for people who are gluten-free.

Green buckwheat diet

Submitted recipes are suitable for dietary nutrition.

Include green buckwheat in your breakfast or lunch menu. Thanks to slow carbohydrates, you will feel full for at least half a day. In the evening, you should not eat high-carbohydrate foods, as this will add extra pounds.

Advice. Even such a dietary and healthy product can easily be turned into an enemy of the figure. If you use it with fried meat, it will not bring the desired result, just like adding butter.

If you want excess water and toxins to leave your body, give yourself a fasting day on green buckwheat. The point is to eat only this for one day and nothing else. Arranging such fasting days is very beneficial for the body. Drink more water on a fasting day - this will help the body better absorb cereals.

Interesting things on the site:

The benefits of raw buckwheat with kefir: losing weight and cleansing the body

Losing weight correctly and safely: how much can you lose on buckwheat?

How much iron is contained in buckwheat and how well is it absorbed?

Reviews about the diet

Here are a few reviews from women for whom the green buckwheat diet helped them lose extra pounds.

Yulia, 29 years old: “I don’t like to go on diets; willpower doesn’t allow me to hold out for long. But over the past few years I have gained almost 20 kg, so I decided to go on a strict diet. I chose buckwheat and did not regret it. It was difficult, but in the end I lost 10 kg on the buckwheat diet.”.

Daria, 38 years old: “I didn’t plan to lose weight, although it was not superfluous. I switched to steamed buckwheat porridge due to biliary dyskinesia.I ate buckwheat for two weeks, 3 times a day (cooked in water, salted and slightly sweetened) + drank kefir 2 times a day. In two weeks I lost 9 kg, easily and imperceptibly".

Conclusion

Green buckwheat is a unique product, simple and affordable, but at the same time, healthy and versatile. This cereal can be eaten for breakfast, lunch, and if you are not very concerned about your figure, then for dinner. Be sure to include this grain in your diet. It not only helps fight excess weight, but also brings invaluable benefits to the body.