Celery root: how to eat it for weight loss and treatment

Celery has healing powers, strengthens the immune system and is beneficial from the very root to the stem. Until the 17th century, it was perceived exclusively as a medicinal plant. And only after that they began to use celery root for food. And our ancestors even believed that vegetables bring happiness and decorated their homes with them.

From the article you will learn what the beneficial properties of celery root are and how to use it correctly in cooking, folk medicine and dietary nutrition.

Beneficial properties of celery root

100 g of vegetable contains:

• water - 82 g;
• proteins - 1.3 g;
• fats - 0.3 g;
• potassium - 390 mg;
• carbohydrates - 7.1 g;
• fiber - 1 g;
• organic acids - 0.1 g;
• ash - 1.1 g.

Vitamins:

• A - 0.01 mg;
• B1 - 0.03 mg;
• B2 - 0.05 mg;
• B3 - 1 mg;
• B9 - 7 mcg;
• C - 8 mg.

Celery has many beneficial properties:

• helps with exhaustion and anemia;
• mitigates the effects of stress;
• relieves irritability and has a beneficial effect on the functioning of the nervous system;
• speeds up metabolism;
• improves memory and increases concentration;
• reduces blood pressure;
• fights respiratory diseases;
• participates in blood clotting processes;
• improves joint mobility;
• has diuretic and laxative effects;
• cleanses the body of toxins and waste;
• neutralizes the harm of carcinogens that enter the bloodstream when smoking;
• slows down the aging process;
• improves the appearance of nails and teeth;
• helps with migraines.

For women

Celery, valuable product in women's diet, it supports women's beauty and health:

• removes waste and toxins from the body;
• makes the skin soft, elastic and radiant;
• strengthens nails and hair;
• has a calming effect on the nervous system, which ensures sound and healthy sleep;
• protects the urinary system;
• strengthens the walls of blood vessels and prevents the development of varicose veins;
• helps with weight loss.

For men

The root vegetable brings no less benefits to the strong half of humanity:

• strengthens male power thanks to the hormone androsterone in the composition;
• protects against prostatitis and helps with its chronic form;
• prevents genitourinary infections;
• enhances the production of sex hormones;
• improves potency thanks to mustard oils.

For children

Celery is given children from nine months:

• it helps to cope with mild nervous disorders;
• relieves swelling;
• improves concentration;
• has an antiseptic effect;
• strengthens bones and tooth enamel.

How to use celery root

Assortment of dishes with this vegetable is extensive. Fresh celery that has not undergone heat treatment is the healthiest. It is universal and is used not only in cooking, but also for weight loss and in folk medicine.

For weight loss

The calorie content of the root is 25 kcal per 100 g, while the body is saturated with vitamins and minerals. When eaten raw, the vegetable stimulates the secretion of gastric juice, which improves metabolism and digestion. Plant fibers of the root cleanse the intestinal walls of waste and toxins, interrupt hunger and take a long time to digest.

Celery has diuretic properties. With its help, excess fluid is removed from the body. It contains manganese and choline.They have a positive effect on metabolism and prevent obesity.

A variety of things are prepared from celery dietary dishes, cocktails and freshly squeezed juice.

In folk medicine

Celery has antiseptic, wound-healing, anti-inflammatory properties. Oil is produced from the seeds of the vegetable, which is used in pharmaceuticals and perfumes. The roots are used to make celery salt, a source of organic sodium.

The vegetable contains polysaccharides, which have an anti-inflammatory effect. With regular use of the root, the number of colds and infectious diseases significantly decreases. It normalizes blood cholesterol levels and has antihypertensive properties.

Not only infusions, but also ointments are made from the vegetable. They relieve redness, itching and promote rapid healing.

Note. Consistent consumption of celery is believed to prevent the development of cancer.

In cooking

Celery is eaten fresh as a snack.. It saturates the body and satisfies hunger. Any sauce can be added for taste.

Both the first and the second are prepared from the vegetable. Fresh celery is also popular; it is combined with apple or other freshly squeezed fruit juice. Salads are made from the green vegetables, and the stems are served as a side dish for meat.

Any dish in which celery is present becomes aromatic, acquires a pleasant unusual taste, and is beneficial due to a large amount of vitamins.

Recipes based on celery root and application diagram

Vegetables are added to dishes as a main or additional ingredient. - for piquancy. We’ll tell you how to use celery root using specific recipes as examples.

For weight loss

In first place for those losing weight are fresh juices and smoothies based on celery.: monocomponent or with the addition of other fruits or vegetables.

Fruit and vegetable smoothie:

1. A small apple, carrots of the same size and 50-60 g of celery root are peeled and cut into pieces.
2. All ingredients are placed in a juicer.
3. If desired, add a few drops of lemon.

Fruit juice:

1. Peel and chop the green apple and orange.
2. Add peeled celery root.
3. Pass the prepared ingredients through a juicer.

Fresh vegetable:

1. Peel celery and fresh cucumber (in a 2:1 ratio).
2. Pass the vegetables through a juicer.
3. To improve taste, add 1 tbsp. l. lime and orange juice.

Losing weight ladies can afford salads with celery.

Celery with fruits:

1. Take 300 g of celery root, a couple of small sour apples, one large carrot.
2. Peel and chop on a coarse grater.
3. Take half an orange, peel and divide into slices.
4. Mix everything and season with low-fat sour cream or vegetable oil.

Celery with chicken:

1. Take about 300 g of boiled chicken, two pickled cucumbers.
2. Cut into strips.
3. Peel the middle celery root and chop it into thin strips.
4. Mix unsweetened yogurt with mustard seeds and a spoonful of lemon juice, pour the sauce into the salad and mix again. Salt - to taste.
5. Leave in the refrigerator for 30 minutes and let soak.

Prepare Heartier meals that won't ruin your diet and will not harm the figure.

Vegetable soup:

1. Peel a large potato, a medium onion, a small zucchini and 200 g of celery root.
2. Cut everything into equal cubes and chop some cabbage.
3. Place all the vegetables in a saucepan and add chicken broth.
4. Cook over low heat for about half an hour, then blend with a blender to a puree consistency and sprinkle with dill.

Warm salad from celery root and mushrooms:

1. Boil 200 g of rice and 2 eggs.
2. Grind the peeled celery root on a coarse grater.
3. Sauté it over low heat for 2-3 minutes.
4. Pour in finely chopped champignons (about 0.5 kg) and continue sautéing for a few more minutes.
5. Add rice, eggs and salt to taste.

This salad is best served warm.

For the treatment of various diseases

In folk medicine, infusions and ointments are made from celery:

1. To strengthen the nervous system. Vegetable juice and honey are mixed in equal quantities. Use 8 tsp. 3 times a day for 7 days.
2. To normalize digestion, for chronic gastritis, gastric and duodenal ulcers, for the prevention of viral and colds. 3-4 g of chopped celery root are poured into 1 liter of boiling water, left for 8 hours, filtered. The infusion is taken 3 times a day, 1 tbsp. l.
3. For infertility. 50 g of crushed root pour 1 tbsp. boiling water and boil for 2 minutes, cool. Take 3-4 times a day.
4. For allergies. Infuse 2 tbsp in a glass of cold water for 2 hours. l. chopped root. Drink 1/3 glass 3 times a day 15 minutes before meals.
5. For cuts, wounds, ulcers, rashes. 2 tbsp. l. carefully crushed root is ground with 3 tbsp. l. interior lard. The ointment is applied to the affected areas of the skin daily for 2 weeks.
6. For inflammatory skin diseases. Place celery leaves in a glass, fill it to the top with vinegar and add ½ tsp. salt. Apply to inflamed areas.

Before using infusions for medicinal purposes, consult your doctor.

In cooking

In addition to its beneficial properties, the root has a pleasant aroma and unusual taste.. Dishes with celery are always distinguished by their originality, be it soups, main dishes or salads:

Salad with cheese:

1. Wash a medium sweet apple, remove the peel, and chop on a coarse grater.
2. Cut one washed stalk of celery into cubes and mix with the apple.
3. Add 100 g of diced soft cheese, chopped dill, and lemon juice to taste.
4. Mix everything, season the salad with unsweetened yogurt or sour cream.

Soup with celery and vegetables:

1. Place washed and chopped celery stalks in a saucepan, add 1 liter of water and cook over low heat.
2. Grind one small carrot on a coarse grater.
3. Peel, wash and finely chop a medium-sized onion.
4. Sauté onions and carrots for about three minutes with 1 tbsp. l. vegetable oil.
5. Finely chop 200 g of white cabbage and place in a pan with celery.
6. Blanch one medium tomato, peel it, cut it into cubes and add to the soup.
7. Cut the bell pepper into small pieces, add to the soup, and cook for another 10 minutes.
8. Add onions and carrots to the soup.
9. Before use, sprinkle with chopped herbs, add salt and sour cream to taste.

Stew with celery:

1. Peel, wash and cut into cubes one medium potato and 100 g of celery.
2. Place the vegetables in a saucepan and add the peeled and finely chopped half of the onion.
3. Pour enough water into the pan to cover the vegetables and add salt.
4. Add 1 tbsp. l. vegetable oil and simmer over low heat until tender. If desired, puree in a blender.

Contraindications

Celery is good for the body, but there are a number of contraindications that should not be ignored:

• pregnancy;
• lactation;
• varicose veins;
• gastritis with high acidity;
• colitis;
• cholecystitis;
• acute pancreatitis;
• epilepsy;
• thrombophlebitis;
• hemorrhagic vasculitis;
• individual intolerance.

If you have a chronic or other medical condition, consult your doctorbefore introducing celery into your diet or preparing medicinal preparations from it.

Conclusion

It's easy to look attractive. It is enough to eat healthy foods, such as celery. It will fill your body with energy and vitamins. The vegetable is eaten in any form, as part of various dishes. Such a tasty and healthy product should be stored in every refrigerator. After all, it is used not only in cooking, but also in folk medicine as part of ointments and infusions.