Benefits of celery for women's health

Celery is one of the most popular foods among women. It has unique properties that can maintain beauty and health, and when used correctly, it helps to get rid of hated kilograms.

Composition and properties of celery

Celery is a vegetable rich in vitamins, proteins, amino acids and minerals. All these substances are necessary for the proper functioning of the body:

1. Valin. Responsible for the formation of muscle tissue (one of the 8 essential amino acids).
2. Isoleucine. Controls hemoglobin levels and maintains sufficient blood sugar.
3. Tryptophan. Stimulates the production of the hormone of joy.
4. Aspartic acid. The uninterrupted functioning of the neuroendocrine system is associated with it.
5. Rubidium (163% DV). Necessary to combat allergens, relieves inflammation and nervous tension.
6. Magnesium (13% of normal). Increases bone strength and helps maintain nerve and muscle function.
7. Potassium (17.2%). Normalizes the functioning of the nervous and cardiovascular systems, regulates metabolic processes in cells.
8. Sodium (15.4%). Responsible for water-salt balance in cells.
9. Phosphorus (9.6%). Serves as a source of energy and helps restore the body.
10. Iron (7.2%). Provides oxygen to tissues, organs and systems.
11. Calcium (7.2%). Regulates blood clotting, muscle contraction, the passage of nerve impulses, the release of hormones, and cell division.
12. Beta-carotene (4.5 mg, which is 90% of the norm).Protects skin from premature aging.
13. Vitamin C, or ascorbic acid (38 mg - 42.2% of normal). Increases the body's resistance to infections.

All parts of the plant are useful and nutritious, despite the fact that the composition of the root and greens is somewhat different.

What are the benefits of celery for women?

Amount of microelements and vitamins – one of the indicators of the benefits of this product:

1. Petiole part - green and white stems, from which salads and freshly squeezed juice are made. They contain vitamins B2, E, C, K, PP, zinc, iodine, iron, potassium, calcium, phosphorus, essential oils and essential amino acids. The stems stimulate the production of gastric juice, normalize water-salt metabolism, and improve protein digestion.
2. Leafy. Celery leaves are also used to prepare salads or decorate dishes.
3. Root part rounded shape. It is eaten raw and after heat treatment. The root of the plant contains essential oils, vitamins A, B1, B2, B3, B9, C, E, K, organic acids, fiber, potassium, sodium, magnesium, calcium, phosphorus, iron, zinc, manganese. They stimulate the gastrointestinal tract (GIT), cleanse the body of toxins and waste, control the deception of substances, and prevent the deposition of fat.

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All parts of celery are good for women's health and help you lose weight.. The seeds are used as a seasoning, the stems and leaves are eaten raw or freshly squeezed juice is prepared, and the root is boiled, fried, or baked.

For weight loss

Active substances in celery regulate metabolism, normalize hormonal levels, remove waste, toxins and excess fluid.

Eating vegetables burns calories., and the person experiences a surge of energy.

For beauty and health

Due to its high fiber content, celery helps effectively combat constipation. and cleanses the intestines of waste and toxins. Ascorbic acid keeps the skin in good condition, strengthens the immune system and improves vascular elasticity.

Also Celery contains apigenin, an antioxidant., which slows down the aging process, protects against allergies, and relieves inflammation.

The vegetable has particular benefits for older peoplewhen the risk of developing Alzheimer's disease is increased. Luteolin prevents degenerative processes in the brain, improves memory, and stimulates cognitive functions.

Celery necessary for maintaining women's health, it normalizes hormonal levels and reduces pain during menstruation.

The stems and leaves of the vegetable have a positive effect on kidney function and urinary tract, normalize water-salt balance, remove excess fluid.

Beauty and health in one vegetable

Celery is eaten raw and cooked., however, heat treatment destroys some of the vitamins and minerals.

Celery - a means for weight loss

Losing weight is a process directly related to the functioning of the gastrointestinal tract (Gastrointestinal tract) and reproductive system. The unique properties of celery help to improve your health and lose weight without harm to your health.

Reference. To completely digest a vegetable, the body spends a large amount of energy. At the same time, the calorie content of the product itself is only 16 kcal per 100 g of product.

Celery is consumed raw for weight loss.:

1. Root. Root varieties of the plant are in most cases used for preparing dietary soups, salads and juices. They are included in the diet when a person has already reached the desired weight. This way the result lasts longer.
2. Stems. Add to stews, marinate and salt, prepare smoothies in combination with vegetables and fruits. Celery stalks eliminate the feeling of hunger, saturating the body with useful vitamins and microelements.
3. Leaves. When losing weight, use fresh herbs to prepare any first or second course. They have the same properties as the stems.
4. Seeds. Add whole or ground to dishes as a seasoning.

How it is used for cosmetic purposes

Celery juice combined with juice parsley, apples and carrots makes skin and hair healthier and more beautiful. During urticaria or allergic dermatitis, they are recommended to lubricate the affected areas.

Vegetable active used for cosmetic purposes:

1. Masks, scrubs and tonics based on it rejuvenate skin cells and slow down aging.
2. Celery essential oil relieves swelling and redness.
3. When the plant is eaten, the skin is saturated with moisture, becomes elastic, and nails stop breaking.

Healing recipes with celery for women

There are many options for preparing delicious and healthy dishes from celery while preserving its beneficial properties.

Weightloss remedy

Required for cooking:

• celery stalks or root – 500 g;
• lemon – 2 pcs.;
• honey – 200 ml;
• water.

Preparation:

1. Grind the celery and mix with honey.
2. Pour boiling water over the lemon, cut into several parts, remove the seeds.
3. Add chopped pulp and lemon juice to the mixture of honey and celery. Mix.
4. Leave in the refrigerator for 3-4 days.
5. Use 1 tbsp. l. 3 times a day (can be combined with dietary meals).

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Celery salad with vegetables

The vitamins and minerals in this salad normalize digestion and cleanse the body of waste and toxins.

To prepare you will need:

• carrots – 40 g;
• celery – 30 g;
• cucumber – 200 g;
• onions – 30 g;
• vegetable oil (any) – 40 ml;
• grape vinegar – 40 ml;
• lemon juice – 20 ml;
• honey – 20 g;
• salt, dill and white sesame - to taste.

Preparation:

1. Cut the carrots and cucumber into thin strips or chop on a coarse grater.
2. Cut the celery stalks into large cubes or bars.
3. Peel the onions and cut into half rings.
4. Mix vegetable oil with grape vinegar, lemon juice and honey.
5. Add the resulting mixture to the vegetables, add salt and stir.
6. Finally, sprinkle with dill and white sesame seeds.

Celery soup

For cooking you need the following ingredients:

• celery – 500 g;
• medium bulbs – 6 pcs.;
• cabbage – 500 g;
• small tomato – 3 pcs.;
• bell pepper – 2 pcs.;
• salt and pepper - to taste.

Preparation:

1. Finely chop all the vegetables and boil.
2. Pour the amount of water as desired (the less, the thicker).
3. Cook for about an hour over medium heat.
4. Add salt and pepper. The soup is ready.

When celery does not help, but is harmful to health

Among the contraindications to eating celery:

1. Allergy. Most allergens are found in the roots of the plant. Symptoms are skin rashes and swelling of the mucous membranes.
2. Inflammation of the small and large intestines. Concentrated celery juice irritates the mucous membranes.
3. Pregnancy and lactation period. Some substances in the plant cause contraction of muscles (including uterine muscles), and this can lead to premature birth and even miscarriage. When breastfeeding, you should also avoid celery, because when it is digested, gases are formed in the intestines, which can negatively affect the baby.
4. Thrombophlebitis (inflammation) and varicose veins. When consuming celery, a significant dilation of blood vessels occurs, which is dangerous in these diseases.
5. Stones in the kidneys. Celery juice provokes their movement. Surgery may be needed.
6. Kidney failure. The vegetable contains a large amount of potassium and phosphorus, which can aggravate the current condition. A doctor's consultation is required.
7. Problems with blood clotting. Celery contains vitamin K, which promotes the formation of blood clots.
8. Gastritis, ulcers and increased stomach acidity. The plant stimulates the secretion of gastric juice, which irritates the mucous membrane.

Conclusion

The beneficial properties of celery for women are very diverse. The plant prevents many diseases, helps to lose weight, and cleanse the body of everything unnecessary. However, despite its benefits and rich vitamin and mineral composition, celery should be eaten with caution.

In addition to the health benefits for women, celery can also cause harm. It is not recommended to eat it during pregnancy and breastfeeding, varicose veins and some chronic diseases. To avoid putting your health at risk, consult your doctor before eating celery.