The benefits of pumpkin juice for women: get acquainted with the medicinal properties, prepare it yourself and drink it correctly

Pumpkin fruits are used in cooking as an independent dish or an ingredient in complex recipes. Pumpkin juice is extremely healthy and is richer in composition than many other fruit and vegetable juices that are more familiar to us.

Pumpkin juice cleanses the body and helps get rid of many diseases. How it is useful for the female body, read in our article.

Benefits of pumpkin juice for women

Regular consumption of pumpkin drink has a beneficial effect on health and appearance. To get the maximum effect from using juice, it is worth finding out what properties it has and how to use it correctly.

Composition and medicinal properties

Almost 90% of pumpkin juice is structured water. Thanks to ordered groups of molecules, it penetrates the body's cells and organizes their structure. Pumpkin is rich in vitamins A, B, C, D, E, P, T, K.

The group of minerals in its composition is also diverse: calcium, potassium, zinc, manganese, iron, phosphorus, copper, fluorine, silicon, cobalt. The vegetable also contains beta-carotene, starch, phytosterols, glucose, and lutein.

pumpkin juice has the following properties:

• strengthens nerves;
• relieves depression;
• normalizes sleep;
• improves the functioning of the gastrointestinal tract;
• burns fat;
• removes harmful cholesterol and toxins;
• normalizes the functioning of the cardiovascular system;
• regenerates tissue cells;
• stops the growth of tumors;
• serves as an excellent diuretic.

It is useful for pregnant women and those who are overweight.

Vitamins and minerals

All the vitamins contained in pumpkin bring undeniable benefits, and taken together they only enhance the effect:

• A - fights aging, forms the skeletal system, improves vision;
• C is the best immunostimulant, facilitates the absorption of calcium, improves liver function;
• D - helps the body absorb phosphorus and calcium, slows the growth of cancer cells;
• E - slows down the aging process, strengthens blood vessels and supports the liver;
• K - practically absent in other vegetables, normalizes blood clotting;
• group of B vitamins - strengthens the nervous system, improves memory and metabolic processes, regenerates tissue.

Another valuable element in pumpkin juice is pectin.. It restores peripheral blood circulation, normalizes metabolism, reduces cholesterol, and improves intestinal motility.

Calorie content and BZHU

In 100 g of raw vegetable contains only about 38 kcal.

BJU per 100 g of drink is:

• proteins – 1 g;
• fat – 0.1 g;
• carbohydrates – 9 g.

There is a little more than 2 g of dietary fiber in pumpkin juice, and 92-94 g of water.

Take note:

How to make pumpkin juice using a juicer for the winter

How to make pumpkin juice without a juicer

How and how much to drink

As a preventive measure, it is enough to drink half a glass of the drink during the day.. Depending on the disease, it is drunk on an empty stomach or before bedtime one or several times a day.

Reference! Drink up to 2 glasses of pumpkin juice per day. The human body simply cannot absorb beyond this amount.

Benefits for women with various diseases

The greatest value of pumpkin juice is its ability to lower cholesterol. and normalize blood circulation. A natural antioxidant and immunostimulant is extremely necessary for those who live in big cities.

Low in calories, pumpkin is a very nutritious product.. That is why it has found its application in those areas that are valuable for women: dietetics, cosmetology, gynecology.

Use during pregnancy and breastfeeding

From the first weeks of pregnancy, it is important for women to lead a healthy lifestyle, including eating right.

Beneficial properties of juice for pregnant women:

• in the first trimester tames toxicosis;
• contains rare vitamin T, which inhibits weight gain;
• folic acid in the composition is involved in the formation of the fetal nervous system;
• the drink fights swelling;
• improves sleep, which is disturbed due to hormonal changes;
• increases hemoglobin;
• protects the cardiovascular system;
• improves the functioning of the gastrointestinal tract due to the content of plant fibers in the pulp;
• helps get rid of postpartum depression;
• removes waste and toxins from the body.

Breastfeeding mothers who experience nausea and heartburn, they note relief after drinking a glass of pumpkin juice.

Application in cosmetology

In cosmetology, pumpkin juice is used, which is not heat treated.. It is used as a tonic or as part of masks.

To obtain a tonic, squeeze the juice or grate the pulp of fresh pumpkin. Then soak a multi-layer gauze cloth with the mixture and apply it to the face for 20 minutes. Residues are washed off with cool water.

The following composition cleanses oily skin, has a healing and antibacterial effect. You will need:

• 2 tsp. pumpkin juice;
• 1 tsp. honey;
• 2 drops of tea tree oil.

The composition is applied to the face for 15 minutes.In summer, the procedure is repeated every other day, in winter - 2 times a week.

For aging skin A mask made from:

• 2 tbsp. l. pumpkin juice;
• 2 tbsp. l. cottage cheese;
• 1 egg yolk.

The cottage cheese is ground with yolk and diluted with pumpkin juice. Apply the mask to the face, neck and décolleté for 20 minutes. Then wash off with warm water. Apply once a week.

Pumpkin drink can be frozen. Such ice cubes are good for dark circles and puffiness under the eyes. They are also used to improve skin tone after washing.

Important! Pumpkin juice should not be applied to open wounds. The pulp interferes with healing and aggravates the situation.

For weight loss

In diets and remedies for weight loss pumpkin drink is included thanks to its low calorie content and high nutritional value. During a diet, it is used as a food additive. During periods of fasting days, the drink is the main ingredient.

Thanks to the high concentration of vitamins pumpkin drink removes excess fluid and toxins from the body. To lose weight, the daily intake is divided into two doses: one glass in the morning and one in the evening. The course of treatment is 2-3 weeks.

How to make pumpkin juice

Pumpkin juice is prepared with and without pulp, and for a better taste, various additives are used: sugar, honey, cinnamon, sea buckthorn, and other juices. It is drunk freshly squeezed and preserved for the winter.

For making fresh juice:

1. The pumpkin is peeled and cut into small pieces.
2. After removing the seeds, grind them in a juicer, blender, using a meat grinder or grater.
3. To obtain juice without pulp, it is filtered through multilayer gauze or a fine sieve. Modern juicers have a transparency mode.

In freshly squeezed juice more nutrients are retained, and the pectin necessary for the body is contained in the pulp.

Canned juice is being prepared in a juicer. This allows you to avoid sterilizing jars and thereby save time:

1. The pumpkin is washed, the skin is peeled, the seeds are removed and cut into cubes.
2. Water is poured into the lower part of the juice cooker, and the remaining parts are placed on top.
3. Place the chopped pumpkin in the upper sieve of the device and cover with a lid.
4. The juice cooker is placed on the fire and a container for liquid is placed nearby.
5. To obtain juice with pulp, open the lid and mix the softened pieces of pumpkin.
6. If juice without pulp is preferred, add sugar to it after it stops coming out of the tube.
7. Next, the juice is heated on the stove without boiling and poured into jars.

Cut pumpkin can only be stored in the refrigerator and no more than 1 month.

Contraindications

There are few contraindications to drinking pumpkin drink.. These are mainly individual intolerances and exacerbations of gastrointestinal diseases. Take pumpkin juice with caution if you have low stomach acidity.

Conclusion

The benefits of pumpkin juice for women are undeniable. Prevention of diseases and good health, strong immunity and attractive appearance - all this is the merit of a delicious drink.

Another advantage of pumpkin juice is its availability. Every woman can easily prepare cosmetic masks, weight loss products and nutritious drinks from pumpkin that are useful during pregnancy and breastfeeding.