How to eat celery to lose weight

To combat excess weight, you need to change your diet by limiting the intake of fats and carbohydrates. A celery diet for weight loss will help not only get your body in shape, but also improve your health, improve metabolism, and cleanse your intestines of toxins.

The diet is especially popular in the summer-autumn period, when celery itself and other fruits and vegetables are available in abundance and are inexpensive.

Chemical composition, nutritional value, vitamins and microelements of celery

All parts of the plant (rhizome, stems, leaves) contain compounds valuable for the human body.

The table shows the content of substances per 100 g of edible part:

Calorie content, dietary fat and glycemic index

All parts of celery have different calorie contents.. The stems and leaves contain the least calories - 11-13 kcal per 100 g. Root celery has a higher calorie content - 32 kcal. During heat treatment, it loses half of its nutritional properties. The calorie content of boiled rhizome without salt and seasonings is 25 kcal.

For reference. Use dried root in limited quantities, since 100 g of product contains 186 kcal. This is due to the fact that during the drying process the content of nutrients and elements valuable for the human body decreases, and the concentration of carbohydrates increases.

Each part of the plant contains a specific amount of proteins, fats and carbohydrates:

With a low calorie content, the rhizome, stems and leaves have a low glycemic index - within 15 units, which is why they are popular among nutritionists and people struggling with excess weight.

How does celery help you lose weight?

One of the most important effects of celery is cleansing the gastrointestinal tract. from toxic substances. All parts of the plant contain dietary fiber, which removes waste, toxins, heavy metal salts from the intestines, reduces cholesterol levels in the blood, softens stool, and facilitates bowel movements during constipation.

The fiber in celery activates metabolism, eliminates excess sugar, stimulates physical activity, which contributes to additional calorie consumption.

Dietary fiber provides a feeling of fullness and fill the body with energy for a long time. Once in the intestines, they swell and take up all the free space, thanks to which a person does not experience bouts of hunger for a long time.

The plant has a pronounced diuretic effect, which partly also contributes to weight loss. When consumed frequently, celery removes harmful substances accumulated in the body from food and the environment, and gets rid of excess fluid, thereby reducing waist size. In one day of the celery diet you can lose up to 1 kg.

Another advantage of celery - low calorie content and minimal amount of fat. On average, 100 g of plant contains 13 kcal. Even if you eat about 1 kg of celery during the day, you will only get 130 kcal. In such conditions, the body experiences a shortage of energy, draws its reserves from fatty tissue, and you begin to lose weight.

Celery based diets

How to eat celery to lose weight? There are several types of diets, starting from fasting days and strict mono-diets to balanced and nutritious meals for 7 and 14 days. Any version of the dietary regimen excludes the consumption of sugar, high-calorie foods and other foods classified as harmful, and limits salt, sugar, and alcohol.

To improve the health of the body as a whole and improve digestion, it is enough include celery-based dishes and drinks in your daily menu, use rhizomes, leaves and stems as an ingredient in salads.The benefits and harm to the body depend on the amount of vegetables consumed, the method of cooking and the general state of health.

Effective weight loss with celery is only possible if fasting days are observed. or long-term diets. Fasting days help maintain weight at a certain level or get in shape after periods of overeating. Unloading on one celery, be it soup, salad or juice, lasts 1-2 days and allows you to get rid of 1-1.5 unnecessary kilograms. Weight loss occurs by removing excess fluid from the body and cleansing the intestines of harmful substances.

The celery diet for 7 and 14 days is characterized by a more complete diet, where the base is celery soup. In addition to it, it is allowed to consume vegetables, unsweetened fruits, low-fat fish, cottage cheese, kefir, low-fat cheese, lean meat and chicken in limited quantities. To maintain the effect of losing weight, after completing the diet, celery and dishes based on it are left in the daily diet.

Advice. To increase the effectiveness of the diet, prepare your body. 7-10 days before it starts, limit white bread, fried, fatty, smoked, sausages, processed foods, alcohol, carbonated drinks and sweets.

It is important to maintain water balance and drinking regime, regardless of the chosen diet option: during the day between meals, drink still water 30 minutes before or after meals. Additionally, drink green tea without sugar, home-made vegetable and fruit juices that do not contain preservatives and sugar.

Meals are not timed and occur at a time familiar to each person.. The main thing is to distribute the amount of food according to your needs and not to overeat.If you feel very hungry, prepare a dietary celery salad, juice or smoothie.

The effectiveness of losing weight depends on a person’s ability to strictly follow the chosen plan. diet, metabolic rate, initial indicators. Obese people who are significantly overweight lose weight faster - in two weeks of a light diet on celery they lose 8-10 kg. A weekly diet helps reduce body weight by 4-5 kg.

Diets based on other crops:

Beets for weight loss: diet, fasting day and recipes

Effective carrot diets and fasting days

The best potato diet options

How to eat celery for weight loss

All parts of the plant are used for weight loss - stems, leaves, rhizomes. They are used fresh or pre-cooked: boiled, baked, stewed, steamed, processed into juice, smoothies.

Soup

It is important to prepare celery soup correctly in order to preserve the beneficial properties of the vegetable as much as possible and satisfy your hunger. It is prepared with water, weakly concentrated broth or tomato juice.

The classic recipe uses the following ingredients::

• celery root and leaves - 300 g;
• white cabbage - 500 g;
• ripe tomatoes - 4 pcs.;
• carrots - 2 pcs.;
• onions - 1 pc.;
• sweet salad pepper - 4 pcs.;
• spices;
• greens - 45 g.

Recipe:

1. Finely chop the onion and carrots and sauté in vegetable oil until golden brown.
2. Bake celery root, tomatoes, cored peppers in the oven.
3. Finely chop the baked vegetables, cabbage and celery leaves and add to boiling water. Cook over low heat for 15-20 minutes.
4. Then add onion and carrot dressing, spices, herbs, and let it brew.

Celery soup is also prepared from a more expanded list of products: green beans, zucchini, beets, broccoli, Brussels sprouts, potatoes.

Depending on the chosen diet option celery soup is consumed in unlimited quantities throughout the day or supplemented with vegetables, fruits, dairy products, meat and fish in limited quantities.

Celery-kefir fasting days

Kefir has a beneficial effect on the gastrointestinal tract: improves the condition of intestinal microflora, normalizes metabolism, stimulates digestion. Fasting days on kefir and celery are not recommended for people who have a hard time tolerating dairy products. Consuming kefir in such cases will cause excessive gas formation and a feeling of heaviness in the stomach.

Drink throughout the day up to 1 liter of low-fat kefir, divided into 5-6 servings, and eat up to 1 kg of fruits and vegetables, the main part of which is celery (leaves, stems, rhizomes).

Prepare cocktail based on kefir and celery. Pre-clean one rhizome, chop it into small pieces, transfer it to a blender, add kefir, salt, add spices for taste if desired, beat until smooth.

Juice based

Ideally, consume homemade celery juice. This way you will be confident in the quality of the product and the absence of preservatives, sugars and other undesirable components. It's easy to prepare:

1. Process clean stems in a juicer.
2. Place the remaining celery in cheesecloth folded in several layers, squeeze and strain. Consume the juice chilled.

Celery juice goes well with orange, cucumber, carrot, apple, pear, pineapple, lemon juices.

Dietary recipes

All parts of the plant are added to meat and vegetable dishes, salads, processed into juice, cocktails and smoothies.

Salads

Because celery goes well with almost all foods, the list of ingredients for preparing salads is very extensive. When choosing products, pay attention to nutritional value and calorie content.

For reference. It is prohibited to use high-calorie sauces, such as mayonnaise. Vegetable oil, natural soy sauce, lemon juice, low-fat sour cream, kefir or natural yogurt are suitable as a dressing.

A salad made from celery and apples has a good cleansing effect.. The main active substance - pectin - absorbs fats and acids well in the intestines, reduces bad cholesterol, normalizes stool, and creates favorable conditions for the proliferation of beneficial microorganisms.

Recipe:

1. Two medium apples without peel and two bell peppers, seeded, cut into strips.
2. First peel and then chop one small celery root.
3. Combine all ingredients in a separate container, pour in 200 g of natural yogurt, stir, add spices to taste. Top with finely chopped herbs.

The salad will be more nutritious if you prepare it with the addition of lean meat, chicken, turkey, beef, fish or seafood.

Products:

• celery leaves and stalks - 300 g;
• sweet and sour apples - 0.3 kg;
• chicken (turkey) fillet - 250 g;
• leaf salad;
• parsley, dill, green onions;
• for dressing - lemon juice, low-fat sour cream, spices to taste.

Recipe:

1. Rinse the celery leaves and stalks well, remove any remaining moisture with a paper towel and cut into portions.
2. Boil or bake the meat in the oven, divide into fibers.
3. Grate the apple along with the peel.
4. Wash the lettuce leaves and chop coarsely.
5. In a separate container, prepare a dressing of lemon juice, sour cream and spices.
6. Mix all ingredients, pour sauce and garnish with chopped herbs.

Cocktails

Celery-based cocktail recipes are varied. For their preparation, products are selected from the list of permitted consumption, taking into account one’s own taste preferences. The first recipe is a cocktail with apple, cucumber and lime.

Products:

• celery - 1-2 petioles;
• apple - 1 pc.;
• fresh cucumber - 1 pc.;
• lime - ½ piece;
• parsley - 50 g;
• water - 200 ml;
• olive oil - 1-2 tbsp. l.;
• a pinch of salt.

Recipe:

1. Remove the rough part from the celery stalks, rinse well and cut into large pieces.
2. Peel and core the apple and cut into 4 parts.
3. Coarsely chop the cucumber and its peel.
4. Place all the ingredients in a blender bowl, add the rooster, lime juice, olive oil and salt. Beat all products until smooth. Consume immediately after preparation.

The second recipe for a diet and cleansing cocktail - celery with cottage cheese and kefir. Pour 200 g of cottage cheese and 400 g of celery stalks into a blender bowl, pour 1 liter of low-fat kefir over everything and beat.

Smoothie

For those who want to get rid of excess weight and improve their overall health, we recommend trying carrot-celery smoothie.

To prepare it you will need:

• 2-3 stalks of celery;
• 1 large ripe carrot;
• 1 orange;
• 1 tsp. natural honey.

How to cook:

1. Peel the carrots, chop on a fine grater and place in a blender bowl.
2. Add chopped celery stalks and beat until smooth.
3. Pour freshly squeezed orange juice and honey into the carrot-celery mixture and mix everything well again.

Lovers of fine drinks will appreciate celery, pineapple and banana smoothie.

Recipe:

1. Peel the banana, place in a blender and puree until smooth.
2. Add slices of fresh or canned pineapple and chopped celery to the banana.
3. Beat in a blender. Serve chilled.

Stew

Stewed celery with vegetables has a low calorie content (25 kcal per 100 g), but fills the body with energy for a long time.

Products:

• celery stalks - 2 pcs.;
• tomatoes - 5 pcs.;
• onions - 1 pc.;
• carrots - 1 pc.;
• garlic - 2 cloves;
• salt and pepper - to taste;
• vegetable oil - to a minimum.

Recipe:

1. Peel the onion, chop it into small pieces and fry in vegetable oil until golden brown.
2. Add chopped carrots and finely chopped garlic to the fried onions. Simmer vegetables over low heat for 5-7 minutes.
3. Remove the peel from the tomatoes, cut into small pieces and mix with the onion-carrot mixture. Cook until excess liquid has evaporated.
4. Cut the celery into strips, add to the vegetables, add salt, stir and cook for another 3-5 minutes, no longer, so that it remains crispy.

Reviews from those who have lost weight and nutritionists

Most reviews about the celery diet are positive.. Diet dishes simple, do not require special culinary skills, celery itself is sold year-round at an affordable price.

According to nutritionists, the celery diet can be followed by people who do not have health problems. The diet is not balanced in proteins and fats, and the amount of carbohydrates in the diet is kept to a minimum, which ultimately leads to rapid weight loss.This is a lot of stress for the body, which causes it to start working in energy saving mode. Therefore, if you want to follow a celery-based diet, it is important to vary your diet as much as possible and not limit your protein intake so much.

Irina K., 23 years old: “The diet is definitely effective. Second time on it, first time I lost 5 kg in a week. A year has passed, the results have persisted. Now I also want to get rid of 2-3 unnecessary kilograms, so I decided to try a more gentle version of the diet for 14 days.”.

Svetlana G., 40 years old: “It’s quite possible to stick to a diet. It is especially good to follow it in the summer, when there is a lot of fresh fruits and vegetables, you can prepare quick and simple, tasty and low-calorie salads, cocktails, and juices. From time to time I practice a diet based on celery. On average, I lose 3-4 kg per week.”.

Lyudmila V., 36 years old: “It’s very difficult to eat celery soups. I cook them according to different recipes, but this doesn’t really change the taste of the dish. I hold on only because of the effect, which lasts steadily for a year. Self-tested".

Conclusion

Do you want to get rid of extra centimeters on your waist and hips without starving? Try including celery in your daily diet. Benefits for women priceless when losing weight. The plant not only helps you lose weight, but also has a positive effect on the body: it cleanses the intestines of waste and toxins, normalizes stool, and prevents diseases of the digestive and nervous systems, heart and blood vessels.

Despite its advantages, a celery-based diet has some contraindications, so all questions about how to eat celery to lose weight must be discussed with a specialist and the menu drawn up individually.