Is it possible to eat celery if you have type 2 diabetes?

For type 2 diabetes mellitus, dietary nutrition is used to control blood glucose levels. The diet is dominated by foods with a low glycemic index of up to 50 units and high fiber content. Patients are shown raw, dried and heat-treated vegetables. From the article you will learn about the rules of application celery for diabetes.

Chemical composition, trace elements and characteristics

Celery is a herbaceous plant of the Umbelliferae family, which also includes dill, carrots, parsley, and parsnips.

Three varieties of celery are grown to produce:

• greens, which look like parsley;
• massive bleached stems;
• root vegetables

All parts of the vegetable have a strong odor and a bitter-sweet spicy taste. The chemical composition depends on the type, variety, and growing conditions.

100 g of fresh celery contains:

• 94 g water;
• 2.1 g carbohydrates;
• 0.9 g vegetable proteins;
• 0.1 g fat;
• 1.8 g fiber;
• 1 g of ash elements;
• 0.1 g of organic acids and essential oils.

Due to its composition, raw and boiled celery has low calorie content: 100 g of greens or stems contain 12-20 kcal, root - 30-40 kcal.

Greens and stems are non-starchy parts with a low glycemic index. Root vegetables are starchy vegetables. Raw roots have a low glycemic index. However, it increases sharply during heat treatment.

Glycemic indexes of celery parts:

• leaves - 15;
• stems - 32;
• raw roots - 35;
• boiled root vegetables - 85.

Vitamins and beneficial properties

Celery is rich in vitamins and minerals. It is recommended to eat it in spring and winter to prevent vitamin deficiency.

Reference. Celery contains: B vitamins, beta-carotene, A, E, C; sodium, potassium, magnesium, iron, phosphorus, calcium.

The beneficial properties of celery are due to the high content of organic substances, minerals, vitamins, and fiber:

1. Celery contains apigenin, a substance that lowers cholesterol and lowers blood pressure.
2. Cleanses the blood. Treats skin diseases.
3. Reduces inflammation, used for diseases joints.
4. Calms. Nervous disorders are treated with celery greens.
5. Strengthens the walls of blood vessels - the vegetable is used to prevent atherosclerosis.
6. Essential oil stimulates the production of gastric juice.
7. Improves the functioning of the intestines and the entire digestive tract.
8. Improves the exchange of water and salts.
9. Has diuretic properties. Removes excess water and swelling.
10. Protects the pancreas.
11. Regulates blood glucose.
12. Improves the condition of the skin, hair, eyes.
13. Destroys cancer cells.
14. Strengthens the immune system.
15. Tones, slows down aging.

Can you eat celery if you have type 2 diabetes?

Doctors recommend that people with type 2 diabetes include celery in their food. However, it can be harmful to health:

1. Celery thins the blood and increases vascular permeability. Not recommended for vein diseases (thrombophlebitis, varicose veins), heavy menstruation.
2. Not recommended for patients taking diuretic medications or anticoagulants.
3. Irritates mucous membranes. Prohibited for inflammation of the intestines, gall bladder, pancreas, stomach.
4. If consumed excessively, it causes the movement of kidney stones and diarrhea.
5. Polyester oils, which are contained in roots and stems, cause allergies.
6. The vegetable is not recommended during pregnancy or breastfeeding.

If there are no contraindications, celery adds variety to the menu, improves the taste of dishes, improves health and heals.

Healing properties for diabetics:

1. The roots contain large amounts of apigenin. In type 2 diabetes, apigenin reduces blood glucose levels. Despite the increase in the glycemic index, boiled and stewed root vegetables are included in the diet of diabetics.
2. Greens contain many vitamins and minerals. The leaves have an anti-inflammatory and diuretic effect and heal wounds.
3. The stems contain more coarse fibers than other parts. They reduce cholesterol, blood pressure, and improve the functioning of the thyroid gland, kidneys, and liver.
4. Seeds and dried herbs are economical, compact, and can be stored for a long time. Replace synthetic vitamin preparations and dietary supplements. Eliminate toxins, relieve inflammation, burn fat.

How to properly eat celery if you have type 2 diabetes

When purchasing celery parts, check their appearance. Purchased vegetables must be properly stored and cooked.

How to choose fresh celery

The leaves of fresh plants are bright green and dense. If the tips of the leaves have changed color, they are trimmed off during cooking.

Healthy roots are dense, glossy, without damage or stains.

Choose dense stems without dark spots. The petioles crunch when pressed.

How to store

After purchasing, celery is stored in the vegetable compartment of the refrigerator. Moisture harms them, so vegetables are placed in plastic boxes and paper bags.

When stored in the refrigerator, the beneficial properties last for a week after purchase. Frozen celery used for cooking.

In what form to use

Vegetables without heat treatment contain the greatest amount of useful substances.

Important. Steamed celery retains about 90% of its nutrients, while boiled celery retains more than 40%.

Eat raw, boiled, dried vegetables:

1. Fresh or dried herbs are added to cold and hot dishes.
2. The seeds are used as seasonings.
3. Salads are prepared from the stems. The petioles are also steamed, added to first courses, and stewed.
4. Salads are prepared based on root vegetables. The roots have a salty taste, so salads with celery are eaten without salt. The roots are also stewed and boiled.
5. In folk medicine, preparations for various purposes are made from celery roots.

Consumption rate

Celery is eaten in moderation. When overeating, the root causes allergies, and excess petioles cause eating disorders. It is recommended to eat up to 100 g of celery per day.

What do they eat with?

It is beneficial to eat pieces of fresh stems without salt. Steamed or boiled vegetables are used as a side dish.

Celery added:

• in dishes made from meat, fish, mushrooms;
• in salads from vegetables, eggs, tuna;
• in soups, puree soups.

Recipes for type 2 diabetics

For type 2 diabetes, doctors recommend eating vegetable salads and soups with celery. Dishes are prepared in no more than 40 minutes.

Vegetable salad with roots

You will need carrots, celery root, medium sized green apple.

Preparing the salad:

1. Clean roots.
2. Peel the apple and cut out the core.
3. Grate the vegetables and apple on a coarse grater.
4. Mix the ingredients.
5. Season with a few drops of soy sauce.
6. Season with olive oil.

Salad with celery stalks

Use stems without leaves, Chinese cabbage, green apple, natural yogurt, lemon juice.

Preparation:

1. Cut Chinese cabbage into strips. Lightly knead with your hands.
2. Cut the apple into cubes. Sprinkle with lemon juice.
3. Thinly slice the petioles.
4. Mix all.
5. Season with natural yoghurt.

Salad with natural tuna

Use:

• canned tuna in its own juice;
• egg;
• celery stalks;
• green onions.

The components are crushed, mixed, seasoned with natural yogurt.

Hot cream soup

Hot vegetable dishes with low calorie content saturate well. Celery roots or stalks are used to make puree soup.

Add as desired:

• onion;
• zucchini;
• cauliflower;
• bell peppers;
• frozen green peas;
• green bean pods;
• carrot.

Preparation:

1. Chop the vegetables.
2. Place in a saucepan.
3. Add a small amount of hot boiled water.
4. Boil the vegetables covered over low heat.
5. Prepare vegetable puree using a blender.
6. Add salt and pepper to taste.
7. Add olive oil and spices.

The concentrate is stored in the refrigerator. To prepare the soup, dilute it with hot vegetable broth or boiling water to a sour cream consistency.

Cold cream soup

Prepared in hot weather from fresh cucumbers and celery stalks:

1. Chop the vegetables.
2. Prepare vegetable puree using a blender.
3. Dilute the puree with cold vegetable broth.
4. Add mint leaves.
5. Add salt and pepper to taste.

Root vegetable mixture with lemons

In folk medicine, it is used to treat type 2 diabetes. mixture from the root with lemon. The medicine is taken in the morning, 1 tbsp. l. The course of treatment is up to 1 year.

For the medicine you will need:

• root vegetable - 0.5 kg;
• lemons with peel - 0.7 kg.

Preparation:

1. Pass the components through a meat grinder.
2. Transfer the composition into an enamel bowl.
3. Place in a boiling water bath.
4. Leave in a water bath for 1.5 hours.
5. Cool.
6. Transfer the mixture into a glass container with a lid.
7. Place in the refrigerator.

Conclusion

Doctors recommend including celery in the diet only if a patient with type 2 diabetes has no contraindications. From stems, roots, leaves prepare a variety of dishes. Celery reduces glucose and cholesterol levels, removes swelling, lowers blood pressure, strengthens and cleanses the body.