Is it possible to eat pomegranate at night and what harm and benefits can it cause?

Nutritionists cannot agree on how late dinner affects weight. Obviously, in order not to gain extra pounds, you need to have dinner with low-calorie foods low in fat and carbohydrates at least 2-3 hours before bedtime. Pomegranate is ideal as an evening snack. Having a negative calorie content and a minimal percentage of fat in its composition, it satisfies the feeling of hunger well, in addition, it increases the effectiveness of weight loss and has a beneficial effect on the body as a whole.

Is it possible to eat pomegranate at night?

Don't know what to eat in the evening without consequences for your figure in the form of extra centimeters on the waist and hips? pay attention to pomegranate. Nutritionists allow eating its berries at night, but in moderation and provided there are no contraindications.. If you eat a pomegranate 2 hours before bedtime, it will be completely absorbed without overloading the intestines at night, thereby ensuring sound and healthy sleep.

Despite its good dietary and nutritional properties, it is incorrect to believe that pomegranate before bed is absolutely harmless.

To a healthy person

When answering the question whether it is possible to eat pomegranate at night, it is necessary to take into account the state of the gastrointestinal tract. People whose digestive organs are normal can eat berries at night without risk of harm to health. The main thing is that the last meal should be no later than 2 hours before bedtime.During this time, food is completely absorbed, digested and does not accumulate in the form of new fat deposits.

Important! Nutritionists do not recommend eating berries or drinking pomegranate juice on an empty stomach, as they increase appetite, which is extremely undesirable when losing weight.

For gastrointestinal diseases

Diseases of the digestive system are included in the list of contraindications for consuming pomegranate. Depending on the severity of the symptoms and the characteristics of the course of the disease, the fruit is allowed to be eaten, but in limited quantities and only after the main meal. You should not use it during an exacerbation period.

Is it possible to eat pomegranate at night when losing weight?

Pomegranate lovers can enjoy the fruit and lose weight because it is low in calories and has minimal fat content. Eat berries at any meal without restrictions, including before bed as a separate dish or in combination with other low-calorie foods.

Pomegranate helps control weight, return to normal after periods of overeating, and get rid of extra centimeters on the waist and hips. Since when you restrict your diet, you are constantly worried about the feeling of hunger due to low levels of glucose in the blood, pomegranate copes well with attacks of appetite.

The grains contain a lot of fiber, which allows you to quickly fill up and not feel hungry for a long time. Fiber improves digestion, activates metabolism, accelerates the process of fat breakdown, stimulates intestinal motility, thereby ensuring regular bowel movements. It has good adsorbing properties, removes toxins and waste from the body, reducing the load on the digestive organs, and restores liver function.

Vitamins A, C and E contribute to weight loss, which reduce the concentration of cholesterol in the blood, regulate all types of metabolism, maintain normal microflora in the intestines, and neutralize dangerous free radicals. B vitamins have a beneficial effect on the nervous system, reduce the manifestations of stress, reduce the level of sensitivity to external stimuli, improve the quality of sleep, which makes it easier to withstand diet and don't break down.

Pomegranate has diuretic and choleretic properties, which is manifested by removing excess fluid from the body and getting rid of edema.

Retinol maintains skin health, reduces the appearance of cellulite, stimulates collagen production, and tones. Ascorbic acid and vitamin E normalize the water-salt balance, prevent peeling, and slow down the aging process.

Calorie content and BZHU

Pomegranate has a negative calorie content - 72-89 kcal. The proportion of proteins / fats / carbohydrates in 100 g of edible portion is 0.7 g / 0.6 g / 14.5 g. Glycemic index - 35 units.

The chemical composition of berries is not the same and depends on the type of fruit, growing and storage conditions..

Basically, fruits contain the following substances:

• organic acids;
• alimentary fiber;
• ash;
• water;
• Sahara;
• vitamins A, C, E, H, K, PP, group B;
• beta-carotene;
• microelements - iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, zinc, chromium;
• omega-6 fatty acids.

Benefits and harms

By regularly consuming pomegranate, a person provides the body with all the necessary elements - vitamins, minerals, amino acids, proteins, organic substances. Not only the berries, but also the peel and fruit seeds.

What are the benefits of pomegranate for the body:

• reduces the severity of inflammatory processes;
• destroys cancer cells, inhibits the growth of existing tumors;
• regulates the functioning of the sebaceous and sweat glands;
• protects against infections;
• increases overall tone and strengthens the body;
• takes part in all types of metabolism: mineral, lipid, protein, carbohydrate;
• accelerates the healing process of tissues and mucous membranes;
• increases performance;
• calms the nervous system;
• has an astringent effect on the mucous membranes of the gastrointestinal tract, prevents the development of dysbacteriosis;
• stimulates brain activity, improves memory and attention;
• has a bactericidal effect;
• has an antispasmodic effect on smooth muscles, reduces its tone;
• stimulates the function of the sex glands;
• reduces blood glucose levels, which is especially important for people with diabetes.

Other beneficial properties of pomegranate are also undeniable. The fruit is indispensable as a preventive measure for heart and vascular diseases. It reduces the concentration of bad cholesterol in the blood, increases the strength and elasticity of the walls of blood vessels, normalizes blood circulation and lymph outflow, reducing the risk of developing atherosclerosis.

Pomegranate is useful for people suffering from arterial hypertension, as it stabilizes blood pressure, reduces the tone of the veins and the volume of circulating blood, reducing the load on the heart.

Pomegranate is prescribed for the treatment and prevention of urolithiasis. The components activate the outflow of urine, along with which bile pigments come out gently and painlessly, preventing the formation of stones in the gall bladder and ducts.

Another useful property is a beneficial effect on the skin. Pomegranate juice is used in face masks, tonics, and scrubs.It exfoliates well, moisturizes, tones, evens out complexion, prevents the development of pigmentation, and prevents the appearance of early wrinkles.

The harm from eating pomegranate berries is associated with the presence of large amounts of organic acids. They destroy tooth enamel and increase the sensitivity of dental tissues to temperature and chemical irritants. For people with gastrointestinal problems, copious and excessive consumption of pomegranate is fraught with increased symptoms, pain, colic, bloating, and flatulence.

Most often, side effects are associated with the use of pomegranate in case of individual intolerance. An allergic reaction manifests itself in the form of peeling, rashes on the skin, itching, redness, and swelling.

Advice. If you eat pomegranate with grains, they must be chewed thoroughly. Whole bones, if they enter the vermiform appendix of the rectum, threaten inflammation of this organ. Therefore, if the pomegranate seeds are too hard, it is better not to eat them.

When is the best time to eat

Pomegranates are eaten at any time of the day, most importantly, half an hour before meals. Food reduces the irritating effect of organic acids on the digestive organs, so the risk of developing heartburn and other dyspeptic symptoms is minimized.

Nevertheless, nutritionists advise including pomegranate in the menu in the first half of the day, as it provides the body with energy for a long time, increases productivity and stimulates physical activity, which contributes to additional calorie burning.

In what quantity

How much pomegranate you can eat per day depends on the state of the digestive system and the presence of contraindications.The acceptable daily intake for a healthy man without the risk of undesirable effects is 1-2 small fruits or 200 ml of freshly prepared juice, for women - half a large fruit (or one small one) or 150 ml of juice.

If you follow the norm, you can eat pomegranate every day, the main thing is that the fruits are grown in guaranteed safe conditions and do not contain pesticides and other toxic substances.

In any form

Fresh pomegranate seeds are eaten. They are eaten in pure form or in combination with other products: vegetables, dairy and fermented milk products, fruits, lean meats, seafood. Juice is also squeezed out of the fruits.

Important! You should not drink concentrated pomegranate juice. It is diluted with other fruit juice or water in equal proportions.

What to combine with

The list of products with which pomegranate is combined is varied and depends on personal gastronomic preferences. Berries are an independent product, ready to eat. They harmonize well with fresh vegetables and fruits, meat, fish, and chicken. They are added to confectionery products, desserts, fruit salads, cocktails, smoothies.

Contraindications

Pomegranate is limited or completely excluded from the diet in case of allergies, gastrointestinal diseases of an erosive-ulcerative nature, gastritis with high acidity, hemorrhoids. The fruit should be used with caution in case of increased tooth sensitivity.

How to replace pomegranate in your diet

Pomegranate has unique taste, dietary and beneficial properties. Considering the fact that pomegranate polyphenols contribute to weight loss, suppressing appetite and allowing you to feel full longer, you need to choose foods rich in these same polyphenols. This grape, wild berries, red and black currant, cherry, blueberry, blackberry.

If we take the adsorbing properties of pomegranate dietary fiber as the basis for losing weight, then their high doses contain apples, strawberries, pears, citrus fruits, plums, lemon, pumpkin, apricots.

Conclusion

Pomegranate is ideal as a snack before bed, especially for those watching their figure or trying to lose weight. Its benefits for a woman’s body when losing weight are obvious: the fruit provides quick and long-lasting satiety, speeds up metabolism, improves gastrointestinal functions, and has a diuretic and laxative effect.

The varied vitamin and mineral composition of pomegranate has a beneficial effect on overall well-being and health, ensures good mood, reduces anxiety and mental stress. Without this, effective weight loss is impossible, because it is stressful situations that aggravate the feeling of hunger.