Are almonds the best nut for women?

Nuts are a source of easily digestible vegetable protein, vitamins and minerals. Almonds are among the healthiest and most delicious nuts. Its unique composition is beneficial for women of all ages. This is a natural healer and cosmetologist, preserving and maintaining not only health, but also beauty.

Composition and calorie content of almonds

There are two types of almonds - sweet and bitter. The first is eaten and used as a medicinal and cosmetic product, the second is used only for medicinal purposes and in cosmetology.

Composition of sweet almonds (per 100 g):

• proteins – 18.6 g;
• fats – 53.7 g;
• carbohydrates – 13 g.

The calorie content of fresh almonds is 575 kcal, fried almonds are 640 kcal.

Almonds are one-third fiber and contain starch, which is beneficial for digestion. The kernels contain 80% omega-9 unsaturated fatty acids and 15% omega-6. These irreplaceable components tend not to be stored in reserve, but actively participate in metabolic processes, cleanse the body, and reduce cholesterol levels.

Important! The glycemic index of unroasted almond kernels is 15 units. Therefore, the nut is recommended as a component of the diet for patients with diabetes and losing weight.

Chemical composition of almonds:

• vitamin E – preserves youth, promotes the proper functioning of the reproductive system;
• vitamin B2 – normalizes the activity of the nervous system;
• vitamin H – slows down the aging process, maintains healthy skin, hair, nails;
• silicon – strengthens the walls of blood vessels, participates in the formation of the skeletal system;
• magnesium – participates in the metabolism of glucose, protein, nucleic acids;
• phosphorus is an important component of bone tissue, protects teeth from destruction;
• potassium – necessary to maintain proper intracellular pressure;
• calcium is the main building material for bones;
• iron – participates in the production of red blood cells, providing oxygen supply to tissues and organs;
• sulfur - participates in the process of creating new cells and fights pathogenic microorganisms.

Due to their composition, sweet almond kernels, even in small quantities, help regulate metabolic processes in the body, renew cells, promote tissue regeneration, and suppress the development of harmful bacteria.

Benefits and harms for women

For both women and men, eating almonds in the diet helps cope with stress, replenishes the deficiency of vital elements, and improves immunity. However, its chemical composition was simply created by nature itself to preserve women's health.

Beneficial features

Due to its composition, almonds are able to saturate the body quickly and for a long time without increasing blood glucose levels. Regular consumption has a positive effect on the functioning of the heart, significantly reducing the risk of heart attack under high loads. Almonds in the diet promote the growth of muscle tissue and improve metabolic processes.

What are the benefits for the body in general?

Doctors and nutritionists recommend eating almonds:

• in inflammatory processes;
• diseases of the cardiovascular system;
• diabetes;
• disturbances in the functioning of the nervous and endocrine systems;
• headaches;
• depression;
• diseases of the musculoskeletal system.

Because almonds are enough high-calorie product, its daily requirement for adults is 50 g. This is enough to compensate for the deficiency of essential microelements and vitamins.

Important! The daily norm (50 g) is approximately 10-12 nuts. For women and children, even this is a lot; eating 5-6 kernels is enough.

During pregnancy and lactation

Vitamin E is involved in the formation of the nervous system and brain of the fetus, so it is always prescribed to pregnant women in the form of capsules. However, 100 g of almonds contain 1.5 daily doses of this vitamin. It is enough to eat 5-6 nuts a day, and the required level of folic acid will be normal.

The substances contained in almonds contribute to the normal functioning of the female body during pregnancy, protect against the threat of miscarriage, and reduce the risk of postpartum jaundice in the baby.

It is not recommended for a nursing mother to consume almonds during breastfeeding. Despite the fact that there are no reliable studies of harm to children's bodies, nuts can provoke allergic reactions and loose stools.

After 50 years

During menopause, hormonal changes in the body and the decline of reproductive function cause disruptions in the functioning of the nervous system. As a result, the woman suffers from mood swings, insomnia, and depression. A small amount of sweet almonds minimizes negative symptoms and helps cope with emotional instability.

Contraindications

Despite the enormous benefits of almonds, they should not be consumed by people with individual intolerance or allergies to certain compounds. Unripe almonds with bitterness contain hydrocyanic acid, so they can cause serious harm, including poisoning.

Contraindications for use are:

• diseases of the gastrointestinal tract in the acute stage;
• chronic inflammatory processes in the liver;
• severe heart pathologies.

Eating almonds in reasonable quantities will not cause harm. But exceeding the daily norm contributes to obesity, provokes migraines, and causes constipation.

Daily norm or as much as possible per day

To compensate for the deficiency of amino acids, vitamins and microelements contained in almonds, it is enough to eat 50 g per day. This portion contains 10-12 kernels. For children, the dose is reduced to 5-6 nuts. Women who are overweight reduce the recommended amount by half.

Important! For effective absorption, almonds are best consumed as a component of breakfast or a pre-lunch snack. The nut gives a long-lasting feeling of satiety, is well accepted by the body and does not overload the stomach.

Uses of almonds

The microelements, fatty acids and vitamins contained in the kernels are beneficial not only when consumed as food, but also for medical purposes, as well as in the beauty industry.

In cosmetology

Almond oil or milk is used in the production of creams, masks, shampoos and other beauty care products. This is due to the fact that they are able to:

• penetrate into the deep layers of the skin;
• influence cell regeneration;
• slow down the aging process;
• soften and moisturize, blocking moisture inside the epidermis;
• protect from exposure to aggressive environmental factors (ultraviolet radiation, dust, low temperatures).

Almond kernels are used in home cosmetology. They are used to prepare masks, scrubs, oils, and skin cleansers.

Foam

Pour two or three crushed peeled nuts into 0.5 tbsp. warm boiled water. Insist for a day. Add 1 tbsp. l.grated soap (preferably for children, as it does not contain dyes or chemical flavors). Heat in a water bath until completely dissolved. Cool, pour into a glass or plastic container. Use morning and evening as a facial cleanser.

Oil

Grind a glass of almonds in a blender or mortar until a moist mass is obtained. Add 0.5 tbsp. olive oil, stir. Place in a cool, dark place for 10 days. Then squeeze well. The resulting oil is added to creams, shampoos, masks, or applied pure to hair and nails. It helps strengthen hair follicles and nail plates. Addition to the cream promotes better penetration of nutrients into the epidermis, protecting, moisturizing and nourishing the skin.

Scrub

A couple of tablespoons of ground nuts are mixed with 2 tbsp. l. honey and juice of a quarter of an orange or grapefruit. Gently massage the facial skin with the resulting composition for 1-2 minutes, rinse with warm water. This composition is stored in the refrigerator tightly closed for two weeks.

For weight loss

Almonds are included in the diet to reduce body weight. It is consumed as an independent snack in the first half of the day or added to salads, desserts, cereals or yogurt. There is no separate almond diet. This nut is high in calories and has an effect on weight loss only when consumed no more than 8-10 kernels per day. If the norm is exceeded, almonds, on the contrary, lead to weight gain.

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Conclusion

Almonds are not only tasty, but also healthy.It successfully copes with poor health, protects against heart and cancer diseases. Regular consumption of kernels prolongs youth, preserves beauty, has a beneficial effect on the body during pregnancy, and softens the symptoms of menopause. When kept in moderation in the diet, it promotes weight loss. But it is worth remembering the dangers of overeating - in large doses, almonds become the enemy of your figure and health.