Is it possible to drink orange juice on an empty stomach: the benefits and harms of freshly squeezed citrus

Freshly squeezed orange juice has outstanding taste, dietary and beneficial properties. It contains vitamins, minerals, amino acids, proteins, essential oils and other elements that have a versatile and generally beneficial effect on the body.

Moderate consumption of fresh juice oranges has a positive effect on a wide variety of organ systems, which allows us to talk about it not only as an everyday drink, but also as a preventive and even therapeutic agent.

Chemical composition, vitamins and microelements in orange juice

100 ml of raw orange juice, prepared at home, has the following composition:

• Dietary fiber - 0.2 g
• Water - 88.3 g
• Ash - 0.4 g

Vitamins:

• Vitamin A - 10 mcg;
• Vitamin B1 - 0.09 mg;
• Vitamin B2 - 0.03 mg;
• Vitamin B3 - 6.2 mg;
• Vitamin B5 - 0.19 mg;
• Vitamin B6 - 0.04 mg;
• Vitamin B9 - 30 mcg;
• Vitamin C - 50 mg;
• Vitamin E - 0.04 mg;
• Vitamin K - 0.1 mcg;
• Vitamin PP - 0.4 mg.

Macronutrients:

• Potassium - 200 mg;
• Calcium - 11 mg;
• Magnesium - 11 mg;
• Sodium - 1 mg;
• Sulfur - 7 mg;
• Phosphorus - 17 mg.

Microelements

• Iron - 0.2 mg;
• Manganese - 0.014 mg;
• Copper - 44 mcg;
• Selenium - 0.1 mcg;
• Zinc - 0.05 mg.

Digestible carbohydrates - mono- and disaccharides (sugars) - 8.4 g.

Essential and essential amino acids - 0.3 g.

Mono and - polyunsaturated fatty acids - 0.07 g.

Calorie content, dietary fat and glycemic index

Fresh orange has a negative calorie content of 40 kcal and a low glycemic index of 40-45 units.

BJU content per 100 ml of orange juice:

• proteins 0.7 g;
• fats 0.2 g;
• carbohydrates 10.2 g.

Health benefits of freshly squeezed orange juice

Nature has generously enriched the orange with vitamins and minerals valuable for the human body. Due to its composition, citrus has a variety of medicinal properties.:

• activates metabolism;
• supports adequate functioning of internal organs and systems;
• protects against infections;
• absorbs fats and toxins in the intestines;
• Serves as a prophylactic against cancer.

In folk medicine, fresh juice is used as a tonic, analgesic, diuretic, anti-inflammatory, antibacterial, and decongestant.

Orange juice is also popular in cosmetology. As part of homemade masks, it delicately cares for the skin of the face: refreshes, tones, whitens, slows down the aging process, and as part of scrubs and wraps, it reduces the appearance of cellulite. Orange juice is used for seborrhea, baldness, for active hair growth and its health.

For women

The previously listed beneficial properties of orange juice will benefit both men and women.

What are the benefits of citrus specifically for the female body:

• activates the production of steroid hormones, normalizes hormonal levels;
• slows down the onset of menopause;
• supports the functions of the reproductive system;
• relieves the symptoms of menopause - such as headache, irritability, weakness, increased sweating, feeling of hot flashes;
• increases immune defense;
• prevents premature aging;
• improves blood circulation in the pelvic organs;
• increases sexual desire.

During pregnancy

During pregnancy, orange juice is recommended as an additional source of micro- and macroelements, vitamins responsible for the health of the mother and baby. During pregnancy, citrus is valued due to the presence of folic acid. This vitamin is necessary for the normal development of the fetus. Its deficiency can cause developmental defects in the nervous system of a child and spontaneous abortion.

Orange juice serves as a source of vitamin B2, which takes part in the physiological formation of tissues and organs of the fetus, vitamin E - regulates the development of placental tissue in accordance with all the needs of the unborn child.

When breastfeeding

The nutrition of a nursing woman should be optimal for the child and balanced in terms of the set of substances. Orange juice contains a complex of micro- and macroelements, minerals, amino acids, omega-3s necessary for the normal growth and development of a child, good health and well-being of a woman.

Considering the fact that citrus is an allergen, it must be introduced into the mother’s diet gradually, since in addition to useful substances, the child can also receive allergens from milk. Drinking large amounts of orange juice can cause bloating, colic, and yellowing of the skin, especially in the first 2-3 months after birth.

For men

Men are less likely to follow healthy eating principles and eat fewer fruits and vegetables, which can lead to health problems in the future.Nutritionists advise men of any age to drink orange juice regularly. It saturates the body with vitamins, minerals, amino acids, polyphenols and other beneficial compounds that support the full functioning of the immune, nervous, endocrine, urinary systems, heart and blood vessels, and digestive organs.

Orange juice is of particular importance for men's health:

• Serves as a good prevention of urological diseases, inflammation of the prostate gland or facilitates their course, and prevents possible complications.
• Thiamine, together with vitamin A and C, improves blood circulation in the pelvic organs, minimizes congestion in the prostate tissue, and provokes a natural erection.
• Zinc and selenium stimulate the production of the main male sex hormone - testosterone. He is responsible for sexual health and libido, the formation and development of bone and muscle tissue.
• The vitamin-mineral complex strengthens the immune system and supports the functions of the nervous system, since chronic stress, overwork, and infectious diseases play an important role in pathological changes in the reproductive system.
• This is a powerful aphrodisiac. Stimulates and enhances sexual desire and activity, enhances attractiveness in the opposite sex.

For children

Orange juice is beneficial for children of any age, especially during the period of active growth and development of the body. This is a natural source of calcium, which takes part in the formation of the skeletal system and mineralization of teeth. The fruits contain a lot of protein compounds necessary for the functioning of the entire cellular system and maintaining muscle tone.

Equally important for a growing organism is the presence of a vitamin complex.B vitamins stimulate brain activity, regulate the production of growth hormone, and improve metabolism in brain tissue. Vitamin PP, together with other biological components of the composition, strengthens local immunity so much that the child’s body acquires natural protection from irritating factors and serves as a prophylactic against influenza and upper respiratory tract infections.

Orange juice is good for vision, accelerates the healing process for wounds and burns, plays an important role in the formation of new cells, and improves the condition of skin, hair and nails.

For the elderly

With age, the risk of cardiovascular disease increases. The complex of preventive measures to prevent pathologies of the heart and blood vessels includes a healthier diet, eating enough fruits and vegetables.

The diet of people over 30-40 years old must include freshly prepared orange juice.

It contains a record amount of vitamin C, which performs different functions:

• strengthens the immune system;
• restores the functions of the thyroid and pancreas;
• stimulates the secretion of bile;
• maintains normal permeability of capillary walls;
• reduces cholesterol levels in the blood, which serves as a prevention of atherosclerosis and related complications;
• stabilizes high blood pressure.

The health of older people is positively affected by the presence of other useful elements in citrus: retinol - inhibits the aging process, increases the protection of mucous membranes, calcium - maintains adequate bone density, B vitamins - minimize the risk of senile dementia, reduce the effects of stress.

Application of orange juice

Due to the presence of a rich vitamin and mineral complex, fresh orange juice is beneficial for both men and women at any age. It is orange juice that contains substances that determine overall health, help resist diseases, and ensure good health.

The juice is used for weight loss, for the treatment and prevention of various diseases, protection against viruses and infections.. However, for successful healing of the body, it is important to normalize nutrition: exclude sugar, starch, smoked foods, animal fats, and other foods from the list of prohibited foods. Only a combination of juice therapy with proper nutrition and a healthy lifestyle quickly leads to the desired result.

For reference. Freshly prepared orange juice is many times healthier than citrus itself, as it is absorbed as quickly as possible (within 10-20 minutes) with minimal stress on the digestive organs, and its energy resources are fully used for nutrition and restoration of tissues and organs.

In cosmetology

In the absence of contraindications, nutritionists advise drinking fresh orange juice as often as possible, claiming that it makes a person more attractive.

Citrus juice has a positive effect on the condition of the skin:

• tones;
• moisturizes;
• provides a beautiful and even skin tone;
• reduces age spots;
• relieves swelling;
• prevents the formation of wrinkles.

Under its influence, the scalp is restored, hair begins to grow more intensively, becomes stronger and healthier. With its help you can get rid of the “orange peel”.Omega-3 acids burn fat deposits, vitamins and minerals restore impaired blood circulation and lymph flow in the subcutaneous fat layer.

When losing weight

Orange juice lovers can not only enjoy the drink, but also lose weight with it. Low calorie content (40 kcal per 100 ml) is combined with a high content of vitamins, minerals, pectins, which are important for health and weight loss.

The beneficial properties of orange juice for correction and weight loss are undeniable:

• Polyphenols protect cells from the destructive effects of free radicals, suppress appetite, and provide quick and long-lasting satiety.
• In case of disturbance of biocenosis intestines, there is a tendency to obesity. Polyphenols, together with pectin fibers, normalize the composition of the microflora of the gastrointestinal tract and prevent the development of dysbacteriosis.
• Pectin Gently and naturally cleanses the body of accumulated waste and toxins, improves digestion, accelerates the process of fat breakdown, normalizes metabolism, and eliminates gas formation.
• Vitamin C, K, PP regulate protein, lipid and carbohydrate metabolism.
• Retinol increases endurance and performance, more energy is consumed than is received, the body begins to use up fat reserves, and body weight decreases. In addition, retinol helps to recover faster after physical activity and is important for the proper functioning of the immune system.
• Citrus reduces blood sugar levels and does not overload the pancreas, which is especially important during weight loss.

Beneficial effects for weight loss include the choleretic and diuretic effects of orange juice.It suppresses putrefactive processes, stimulates intestinal motility, and helps cope with existing constipation.

For reference. Citrus juice is used in any diet to increase its effectiveness. Subject to proper nutrition and physical activity, drinking the drink has a beneficial effect on metabolism and intestinal function.

In folk medicine

Orange juice in folk medicine is used to maintain general health, treat and prevent various painful conditions:

1. Content of ascorbic and nicotinic acid has a positive effect on the state of the cardiovascular system. These substances increase the strength and elasticity of vascular walls, take part in the formation of red blood cells, activate blood flow, and resist the development of atherosclerosis, ischemia, hypertension, and myocardial infarction.
2. Iron content allows the use of orange juice for the treatment and prevention of anemia. Citrus serves as an additional source of iron, and vitamin C promotes its better absorption.
3. B vitamins stimulate brain activity, improve microcirculation and metabolic processes in brain cells, reduce vascular fragility, and reduce psychological stress.
4. Orange juice - powerful sorbent. Due to the presence of plant fiber in its composition, it has a beneficial effect on intestinal motility and qualitatively frees the liver and stomach from accumulated toxic substances.
5. Citrus juice ensures proper functioning of the kidneys and organs of the urinary system, which is manifested by the removal of excess fluid from the body and ridding it of edema.
6. Thanks to its expressed antioxidant properties This is an effective means of preventing cancer. Oranges neutralize dangerous free radicals, inhibit oxidative processes, and strengthen fragile walls of blood vessels.
7. The juice alleviates the condition of people suffering from diseases of the musculoskeletal system, such as osteochondrosis, arthritis, arthrosis, gout. It has an anti-inflammatory effect and reduces pain. Organic acids prevent the deposition of salts; calcium, potassium and magnesium take part in the construction of bone tissue and inhibit the development of osteoporosis.
8. Nutritionists recommend including freshly squeezed orange juice in your diet to maintain overall health and well-being.. This effective vitamin remedy, especially in the autumn-winter period, protects against infections, reduces the risk of developing influenza, ARVI, acute respiratory infections or facilitates their course.

Possible harm and contraindications

Orange juice contains amino acids that have an irritating effect on the mucous membranes of the digestive system.. For this reason, juice is contraindicated for people with gastrointestinal diseases, gastritis, ulcerative lesions of the mucous membrane. Nutritionists recommend limiting or completely eliminating fresh orange juice from the diet of people with high acidity of gastric juice and allergies to citrus fruits. Use the juice with caution if your tooth enamel is sensitive.

Orange is a strong allergen. With prolonged and heavy use, the risk of an allergic reaction in the form of skin rash, itching, peeling and redness on the skin increases.When the first signs appear, it is recommended to exclude oranges in any form from the diet, take an antihistamine, and if symptoms persist, seek help from an allergist.

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How to drink orange juice correctly

There are general recommendations on how to properly consume freshly squeezed orange juice:

1. You cannot drink a concentrated drink. It is pre-diluted with water or any other vegetable/fruit juice in equal proportions.
2. Water for use with juice should be distilled and at room temperature.
3. Squeezed orange juice cannot be stored; it must be drunk within 20 minutes after preparation. To extend the shelf life for a whole day, it is poured into a glass container treated with boiling water and placed in the refrigerator.
4. It is not advisable to use metal utensils and utensils to prepare fresh juice, since the drink contains organic acids. The juice is prepared using a plastic juicer.
5. To preserve tooth enamel, drink the juice through a cocktail straw and rinse your mouth with water after drinking.

How much can you drink per day

Provided there are no contraindications or problems with digestion, there are no special restrictions on the quantity of orange juice. To obtain a quick healing effect and detoxify the body, nutritionists recommend that adults drink at least 600 ml of juice during the day.

In order not to overload the liver and kidneys and to avoid possible adverse reactions, it is recommended to drink no more than 1 liter of freshly prepared juice per day.

Is it possible to drink on an empty stomach?

Despite the beneficial properties of orange juice, drinking it on an empty stomach is strictly prohibited, even for absolutely healthy people. Taking juice on an empty stomach negatively affects the intestinal microflora, which inevitably affects the state of the body and the functions of the digestive system. In people with gastrointestinal diseases, this leads to increased pain, increased fermentation, colic, and bloating. Therefore, orange juice should be drunk only after meals.

Advice. To prevent the stomach walls from being irritated by orange juice, it is recommended to take 1 tbsp in advance. olive oil.

Conclusion

The benefits and harms of orange juice depend on the variety and conditions for growing fruits, methods of preparing fresh juice. To improve your health, choose freshly squeezed orange juice instead of industrially pasteurized juice. The latter contains several times less nutrients. But natural fresh orange juice has excellent taste and medicinal qualities.

By regularly drinking the drink, you can improve the health of the body as a whole, prevent the development of many painful conditions, and in the presence of pathologies, ease their course and speed up recovery.