How to take celery juice for health benefits

Juice celery – one of the healthiest drinks, rich in minerals and vitamins necessary for the human body. The extract from the plant is widely used in folk medicine and cosmetology, and is also recommended by nutritionists around the world as an effective low-calorie remedy for losing weight. However, despite all the benefits of juice, it has a number of serious contraindications.

Read our article about how to take celery juice correctly and how it is beneficial for women and men.

Chemical composition, vitamins and microelements of celery juice

Celery juice has a rich chemical composition. It contains the following micro- and macroelements and vitamins:

Celery juice contains zinc, iodine, manganese, selenium, and copper in small quantities.

He is also rich:

• amino acids in the form of protein;
• lipids included in essential oils.

The ratio of fats, proteins and carbohydrates is 0.1 g: 1 g: 6 g. Celery juice is considered one of the lowest calorie drinks and contains only 31 kcal per 100 g.

Health benefits of celery juice

Celery juice brings many benefits to the body:

• removes toxins and harmful substances, relieves congestion in internal organs;
• cleanses blood vessels, liver, kidneys;
• has a beneficial effect on the functioning of the gastrointestinal tract, central nervous system, brain activity, strengthens memory;
• performs immunomodulatory functions, resists infectious and seasonal diseases;
• reduces blood sugar and cholesterol levels;
• fights stress, depression, depressed mood;
• normalizes blood pressure, serves as a prevention of strokes and heart attacks;
• improves vision, as well as the condition of joints and bones when gout and arthritis;
• helps reduce excess weight;
• has a beneficial effect on the skin;
• maintains water-alkaline balance;
• helps with problems of the genitourinary system, increases sexual desire in both women and men men.

Celery juice acts as an auxiliary remedy for the prevention of serious diseases such as atherosclerosis and Alzheimer's disease.

For women

A woman’s health and beauty largely depend on proper nutrition. A decisive role is played by obtaining the necessary microelements and vitamins, especially in the “golden age”. Celery juice will help prolong youth and maintain attractiveness. It has a beneficial effect on the central nervous system, relieves stress, irritability, and sleep disorders.

Doctors also recommend this healthy drink to women who want to get pregnant. Its regular consumption helps in the production of healthy eggs, which is important in the treatment of infertility.

For men

The male body is no less susceptible to the positive properties of celery juice.

When consumed regularly, the drink:

• normalizes the functioning of the brain, central nervous and genitourinary systems;
• relieves tension and fatigue;
• relieves stress, sleep problems, depression;
• prevents the development of prostate tumors;
• reduces cholesterol levels;
• improves erection, increases libido and the ability to fertilize.

For children

Vegetable juice will also benefit children. If the child is too active or sleeps poorly, then take 1 tsp of the drink. per day will help cope with insomnia and anxiety.

Teenagers with increased physical or mental activity, especially during exams, are advised to take celery juice to improve brain activity and memory. It will also have a beneficial effect on the formation of a fragile skeletal system.

Important! Children under 3 years of age should not take celery drink.

How to make celery juice at home

Prepare celery juice at home in three simple ways:

1. The stems are washed thoroughly with cold water or soaked for a few minutes. Then use a special device for squeezing, for example, a screw juicer.
2. The washed stems or roots are grated on a fine grater, and the pulp is squeezed out through cheesecloth.
3. The plant is ground in a meat grinder or blender, the juice is squeezed out and filtered.

The first method is the most effective; it can even be used to squeeze out leaves.

Is it possible to drink celery juice and how to do it correctly

Uncontrolled use of the drug has a negative effect on the body. Therefore, they accept it in accordance with the rules:

1. Start with small doses. It is advisable to divide the daily norm into 2-3 times.
2. The juice should always be freshly squeezed. Otherwise, it loses its beneficial properties as a result of oxidation.
3. Eliminate the specific smell and taste Additional ingredients will help in making a vegetable drink. During production, it is important to follow the proportions according to the recipe.

Before taking fresh vegetable juice, you should consult a doctor to identify possible contraindications.

During pregnancy

Vegetable drink is rich in iron, which is so necessary pregnant women women for proper fetal development. In addition, during pregnancy, the nervous system of the expectant mother is not stable, which has a bad effect on the child.

Fresh celery will help cope with anemia and stress. However, you can take it in small quantities (1-2 tsp per glass of water and no more than once a day).

It is safest to use the drink externally. When rubbed into the skin, it helps relieve swelling.

Important! The drink should not be taken in the first and third trimester of pregnancy due to its ability to increase blood circulation and tone the uterus. Taking the drug during this period may cause a miscarriage.

When breastfeeding

During lactation, the mother's body needs nutrients more than ever. Therefore, drinking a vegetable drink can bring benefit. But due to its ability to cause gas formation and colic and have a detrimental effect on the baby’s immature digestive system, doctors recommend drinking juice in accordance with the following rules:

1. Start only after the child is 3 months old. During this period, his digestive system will be ready to absorb new foods.
2. Follow the dosage. You need to take the product 1 tsp diluted in a glass of water once a day.
3. Coordinate the use of the drink with your pediatrician. Only a specialist can identify contraindications and allow the intake of vegetable juice.

Using the drink during breastfeeding worsens the taste of milk.

For diabetes

For diabetes Any type of fresh celery juice is acceptable. The drink contains magnesium, which helps lower blood sugar levels. In addition, metabolism improves, the circulatory system and blood vessels are cleansed, chemical reactions and the functioning of the digestive tract are normalized, immunity and sensitivity to insulin injections are increased, and the patient’s well-being improves.

Take vegetable juice according to the following schemes:

1. Daily intake of fresh juice from the stems of the plant, 2 tbsp. l. in the morning on an empty stomach.
2. Three-week intake of half a glass of juice from the roots before meals.

For greater effect, it is recommended to follow a salt-free diet.

With high blood pressure

With high blood pressure, doctors advise regularly drinking 2 tbsp. l. celery juice per day.

It contains essential oils and substances that help relax arteries and improve blood flow. The drink relieves vascular spasms and improves brain activity.

For gastrointestinal diseases

It is strictly forbidden to take celery juice for gastritis with high acidity, ulcers, especially during an exacerbation. It will have an adverse effect on the gastric mucosa and lead to a deterioration in the patient’s well-being.

For constipation

Regular intake of juice from the root of the vegetable (1-2 tbsp per 1 tbsp of water per day) will help to cope with stool disorders. It has a pronounced laxative effect. Peristalsis is also normalized and the natural intestinal microflora is restored, which generally improves the functioning of the digestive system.

Use of celery juice in folk medicine

A drink made from celery is actively used in folk medicine and cosmetology. There are many recipes that help with diseases of internal organs, bones, and skin.

How often and how much can you drink

On the advice of nutritionists, the recommended daily dose of vegetable juice should not exceed 100 ml. For greater effectiveness, it is advisable to take it in portions of 20-30 ml.

It is advisable to drink juice in the first half of the day on an empty stomach, when all vital processes are maximally activated. In addition, the juice has anti-inflammatory properties and has a beneficial effect on the gastric mucosa.

Important! If you feel drowsy and weak after taking the drink, take the drug should be rescheduled for the evening.

Methods of use

Celery juice is consumed either undiluted or dissolved in water at room temperature (in a ratio of 1:10) or other drinks. If other components are added to it, for example, vegetable or fruit juice, then use the following proportion: for 30 ml of celery juice, about 150 ml of another drink. In this case, the daily intake of the mixture is 1 liter.

Important! It is advisable to take the drink in weekly courses three times a day an hour before meals. A three-day break is taken between courses of treatment.

Cooking rules

You can add various ingredients to celery juice. To boost immunity and improve fertility, doctors recommend drinking fresh juice with carrots and apples. Prepare the drink like this:

1. Take two stalks of celery, four medium-sized carrots, half an apple.
2. Wash the components with running water and dry.
3. Pass through a juicer.

To remove harmful substances and reduce body weight, nutritionists advise making a drink based on small beets, a couple of celery stalks and a glass of water. The vegetables are passed through a juicer, and the resulting juice is diluted with water at room temperature.

An infusion to lower blood pressure is prepared in the same way, only instead of beets, the juice of four oranges, diluted with 1 liter of water, is used.

To reduce the level of acidity in the body, juice is prepared from celery stalks and apples in a 4:4 ratio. To normalize sleep, add 1 tsp to a drink based on vegetable juice. honey.

When combined with ginger, celery turns into a real aphrodisiac.

The drink is prepared according to the following scheme:

1. Extract the juice from two celery stalks.
2. Grate 30 g of ginger root, squeeze out the juice, strain.
3. Mix both components.
4. Take the mixture in small portions before meals with water.

The vegetable also makes effective cosmetics. To improve the condition of facial skin, it is advisable to make a special tonic.

Algorithm of actions:

1. Pour 100 g of chopped vegetable with a glass of boiling water.
2. Let it brew for 10-15 minutes.
3. Cool. Strain through cheesecloth.
4. Wipe your face twice a day.

What diseases does it help with?

Celery juice gives results in the treatment of the following diseases:

1. Digestion and sleep disorders. Take 1-2 tbsp. l. juice from the stems an hour before meals.
2. Osteochondrosis. 1 tsp. three times a day on an empty stomach.
3. Inflammatory processes in the kidneys. 1 tbsp. l. three times per knock an hour before meals.
4. Constipation. Take the squeeze, starting with 1 tsp. and bringing the daily intake to 100 ml (adding a teaspoon per day).

Contraindications

The use of celery juice is contraindicated:

• with aggravated diseases of the gastrointestinal tract;
• for peptic ulcers and increased stomach acidity;
• during the first and last trimester of pregnancy;
• with damage to the mucous membranes.

Elderly people, children under 3 years of age, and women who are breastfeeding should take celery juice with caution.

Conclusion

Celery juice is an auxiliary remedy for the treatment of many diseases. But its benefits are manifested only with correct and regular use, taking into account existing contraindications. With uncontrolled use, side effects are possible in the form of aggravated chronic diseases of internal organs and damage to the mucous membranes.