A tasty and effective diet of buckwheat and chicken: losing weight without harm to health
The diet helps not only to lose extra pounds, but also to cleanse the body of harmful substances. But every diet involves restrictions to one degree or another, so not everyone likes this method of losing weight. However, there are quite loyal options that allow for a very varied diet.
One of these is an effective and popular diet based on buckwheat and chicken breast. Let's talk about it in more detail.
The essence of the diet
The buckwheat and chicken diet appeared after the popular buckwheat diet, since eating the same product for several days turned out to be difficult and harmful.
A distinctive feature of the buckwheat-chicken diet is that the menu includes many additional products: kefir, vegetables, cottage cheese, herbs, fruits.
The body receives proteins, fats and carbohydrates from the main products of the diet.. Weight decreases, but muscle mass is not lost.
Additional permitted foods make the diet tastier. They help the body to gently tolerate the restriction of its usual diet.
Because of such diversity, many do not consider it a complete diet. and are convinced of its effectiveness only when they get the result - they get rid of excess weight.
Principle of operation
The main product in the diet is boiled buckwheat. She acts as high-calorie component. It is high in carbohydrates, but low in fat and protein. Chicken breast is a low-calorie source of protein. Thanks to it, the muscles remain toned.The process of losing weight is easy and effective.
Important! Buckwheat is eaten in the first half of the day. After lunch, additional foods are allowed - chicken fillet, vegetables, fruits, herbs.
Follow the rules to get results:
- eat only foods allowed by the diet;
- drink at least 1.5 liters of clean water per day;
- come out of the diet gradually, following the advice of nutritionists.
Advantages and disadvantages of the buckwheat and chicken diet
The benefits of this diet:
- the effect comes from the first days;
- weight loss occurs gently, without the feeling of hunger;
- muscle mass is not lost;
- easy to prepare dietary meals;
- low food costs.
However, any dietary restriction does not pass without consequences for the body. Auxiliary products in the buckwheat-chicken diet do not compensate for the required amount of vitamins and minerals.
That's why this method of losing weight has disadvantages:
- it is difficult to maintain a monotonous diet;
- the condition of nails, hair, skin worsens;
- after a diet, you have to reconsider your usual diet and make adjustments, otherwise the weight will return;
- a possible side effect is a malfunction of the digestive system.
Take note:
Menu
Proponents of healthy eating consider this diet delicious. It allows the inclusion of vegetables, fresh and dried fruits in the menu. The diet is varied, and the body does not experience much stress.
Approximate menu for one day:
- first breakfast - one serving of buckwheat porridge, 200-250 ml of kefir;
- second breakfast - 0.5 servings of buckwheat, unsweetened fresh fruit;
- lunch - a portion of buckwheat porridge, one boiled chicken breast, vegetable salad (vegetable oil as a dressing), 300 ml of kefir;
- afternoon snack - stewed vegetables;
- dinner - one breast, 250-300 ml of kefir;
- before bedtime - 100 g of fruit.
Recipes for preparing the main ingredients
Menu create variety using cooking methods.
Buckwheat:
- steam with boiling water: pour 1 cup of buckwheat with 2.5 cups of boiling water, cover with a lid and leave overnight;
- pour kefir overnight: 1 tbsp. l. cereals take 1 glass of kefir;
- steamed with milk: bring the milk to a boil and pour it over the cereal, after two hours the dish is ready to eat;
- Sprout green buckwheat: soak the grain in melted or cooled boiled water for 8-24 hours.
Chicken breast fillet:
- boil in unsalted water: cut the fillet into pieces and boil in a small amount of water, skimming off the foam;
- baked in foil: beat a little, sprinkle with lemon juice, wrap in foil and cook at 200°C for 40 minutes;
- stew: it’s convenient to do this in a slow cooker on the “Stew” mode;
- steamed in a double boiler or slow cooker.
How can you diversify your diet?
Additional Eligible Products:
- cottage cheese;
- greenery;
- vegetables;
- unsweetened fruits.
What drink
With any diet, follow the correct drinking regime.
Allowed drinks:
- water, at least 1.5 liters per day;
- tea or coffee without sugar;
- low-fat kefir.
Acceptable seasonings
This weight loss technique prohibits the use of any types of seasonings in cooking.
Buckwheat and breast meat are cooked without salt and spices. Drinks are sugar-free.
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Diet duration
How many days should the body be tested? depends on the expected result and willpower.
If you need to lose weight in three days, eat only cereals and drink water.Every day 1 kg is lost. However, such a harsh method can harm the body.
Seven day option
In a week they lose from 5 to 7 kg. Nutritionists offer soft and hard methods.
Sample gentle menu for one day:
- breakfast - a portion of steamed buckwheat, 1 glass of kefir;
- second breakfast - 0.5 servings of buckwheat, one fruit;
- lunch - a portion of buckwheat, one boiled breast, a portion of salad of tomatoes, cucumbers and herbs with olive oil, 1 glass of kefir;
- afternoon snack - fruit;
- dinner - boiled breast, 1 glass of kefir.
The strict menu only includes buckwheat, chicken breast and water.
Cereals are eaten in unlimited quantities. Fillet is eaten for lunch. Low-fat kefir is allowed once a day. The number of meals is 5-6 per day.
14 days
Apply a 14-day diet no more than once a year.
The diet includes:
- first breakfast - one serving of steamed buckwheat, 1 glass of low-fat kefir;
- second breakfast - 1 glass of low-fat kefir;
- lunch - one serving of buckwheat, 1 glass of green tea;
- afternoon snack - unsweetened fruit;
- dinner is similar to the first breakfast.
On the 3rd day, the diet is introduced boiled chicken breast for lunch and eat it until the end of the diet.
On the 4th and subsequent days - vegetables, dried fruits, low-fat and unsweetened yoghurts in the afternoon.
The maximum allowed intake is 950 kcal per day.
Rules for quitting the diet
The most important point in any diet is the transition to normal nutrition.. The body reacts to a sudden refusal of dietary products by gaining lost kilograms.
You can avoid further stress if:
introduce familiar foods gradually;- do not overeat;
- do not eat before bedtime;
- do not abuse fatty, flour and sweet products.
To ensure that the achieved result remains for a long time, after finishing the diet, follow the recommendations:
- if you are used to unsalted food, continue not to salt it;
- reduced the portion of the dish - use the same plate;
- started eating 5-6 times a day - organize additional snacks during working hours so as not to overeat at night;
- If you are satisfied with the result of the diet, review your usual menu and add more low-fat foods, fruits and vegetables to it.
Efficiency
Buckwheat, rich in fiber, removes toxins and waste from the body.. The body is cleansed and natural weight loss occurs. Chicken breast is rich in protein, which replenishes the body's losses during cleansing, so muscles do not lose elasticity.
The reduced calorie content of the daily diet forces the body to break down fat depositsto get the necessary energy. And auxiliary products diversify the diet and do not expose the body to unnecessary stress.
How many kg can you lose weight
The result may vary depending on initial weight and individual characteristics of the body.
More fat tissue is burned in overweight people. In a week it takes 5-10 kg.
14 days of strict diet gives maximum results for people of normal build - 10 kg.
Contraindications and possible harm
A diet of buckwheat and chicken breast does not supply the body with the necessary amount of vitamins and minerals. Over time, health problems begin.
Long-term buckwheat diet aggravates chronic diseases. The skin loses elasticity and firmness. Hair becomes dull and weak. The nails acquire a yellowish tint, the nail plate peels and breaks.
This diet is contraindicated:
- pregnant women;
- for stomach problems;
- for heart diseases;
- for kidney problems;
- for diabetes mellitus;
- in the postoperative period.
Reviews
Is it possible to lose weight by eating only buckwheat and chicken? The effectiveness of the method is confirmed by people who have tried it.
Anastasia, 35 years old: “I’ve been working as a children’s fitness trainer for 8 years. The mothers of my children often ask me about ways to lose weight. Of course, first I tell them about the benefits of exercise, but I also advise diets. Buckwheat and chicken breast are a gentle and effective way.”.
Mikhail, 21 years old: “I’ve been doing judo since childhood. I love to eat delicious food, so I have problems with being overweight. A month before a competition, you sometimes have to stick to a diet. Buckwheat chicken is my favorite. The muscles are fine, the weight is coming off, additional foods help diversify the diet.”.
Lyudmila, 45 years old: “Metabolic disorders led to the need to take hormonal medications. I gained extra weight instantly. After consulting with a doctor, I went on a seven-day diet of buckwheat and chicken breast. I didn’t stop taking hormones, but the weight came off a little.”.
Conclusion
A diet of buckwheat and chicken breast will help you lose excess weight without putting much stress on your body. It is effective for weight loss and has been tested by many supporters of a healthy lifestyle.
In addition to the main products - cereals and chicken meat - the diet contains many additional ones. They diversify the menu and make it tasty and nutritious.