Is it possible to eat buckwheat if a child or an adult has diarrhea?

Buckwheat porridge is a common dish in every person’s diet. It is nutritious, promotes rapid restoration of strength, and contains many minerals and vitamins. If problems arise with the digestive tract, a reasonable question arises: is it possible to eat buckwheat with diarrhea, so as not to aggravate the condition?

How does buckwheat affect the gastrointestinal tract?

Doctors allow the consumption of buckwheat at any age. It contains fiber and organic acids, which have a beneficial effect on motor function. bowel function.

Features of the impact

Buckwheat has few contraindications, so allergic reactions are rare. For most people, it is well absorbed and normalizes stomach acidity.

On the intestines of an adult

When consumed regularly by an adult, buckwheat porridge normalizes the functioning of the gastrointestinal tract, namely:

• accelerates the removal of toxins from the body;
• improves intestinal motility;
• restores the functioning of the colon.

Nutritionists recommend eating buckwheat while losing weight, as it fills you up for a long time, contains many vitamins and minerals, and protects the intestinal and stomach mucosa.

On the intestines of a pregnant woman

Buckwheat is called a feminine product because it contains a large amount of beta-sitosterol. This is a phytosterol, which in large quantities has antiandrogenic properties: it prevents the conversion of testosterone into its active form.

The product contains elements that are required by the body of the expectant mother:

1. Flavonoid rutin. Strengthens blood vessels and helps maintain their elasticity. Normalizes blood pressure, which is very important during pregnancy, as it often increases.
2. Lipotropic substances. Beneficial for the cardiovascular system, protects the liver.
3. Various amino acids. Accelerate metabolism and maintain acid-base balance.
4. Fiber (dietary fiber). Brings digestion and metabolism back to normal.

Thanks to the high content of proteins and carbohydrates, energy in the body is replenished, and new cellular structures are formed without pathologies.

Digestive problems are very common during pregnancy. Diarrhea is very common during this period. A small amount of porridge, doused with kefir, steamed in a thermos or welded on the water, will relieve unpleasant symptoms. For one serving take 3 tbsp. l. dry cereal.

Important! Excessive amounts of buckwheat can lead to intestinal problems.

It is recommended to reduce the amount of spicy foods, sweets and starchy foods.

On the baby's intestines

Buckwheat is one of the first to be introduced to infants among other cereals. Fiber accelerates metabolic processes, protects the gastrointestinal mucosa from harmful substances, and prevents stagnation in the intestines.

Benefits of porridge for babies:

1. The product is gluten free and therefore easy to is digested and absorbed.
2. If you prepare porridge with the consistency of liquid sour cream, the likelihood of constipation will decrease.
3. Vitamins B, E, PP, iodine, copper, phosphorus and essential acids, which are required for protein synthesis, help the body develop normally.
4. Slow carbohydrates are absorbed gradually.

Before introducing buckwheat into your baby’s diet, it is advisable to consult a pediatrician.

On the baby's intestines

Cereals must be included in a child’s diet because of their rich vitamin and mineral composition. The child's body absorbs it well.

Cereals prevent gastrointestinal problems in a child. If you give it at least 1-2 times a week, he will not have constipation or diarrhea.

Can buckwheat cause diarrhea and in what cases?

Diarrhea from buckwheat is possible if it is cooked with milk. This is due to lactose intolerance. Kefir does not lead to diarrhea, since kefir grains are used to prepare it, which helps absorb milk sugar.

Milk buckwheat can not only cause diarrhea, but also provoke other gastrointestinal problems, such as heartburn and bloating. Therefore, this dish is consumed with caution.

In an adult

In adults, buckwheat can cause diarrhea only in combination with milk. In all other cases there will be no diarrhea.

Excessive consumption of the product may cause constipation.

The child has

In young children, the gastrointestinal tract is fragile. When consumed in normal quantities (150–200 g), buckwheat brings only benefits. However, due to the presence of fiber, if you overeat, there is a risk of diarrhea or constipation. The child's intestines are not able to cope with large amounts of dietary fiber.

Is it possible to eat buckwheat if you have an intestinal disorder?

Porridge is recommended to be included in the diet for diarrhea due to its enveloping properties. The product accelerates the removal of toxins from the body.

For an adult

When the gastrointestinal tract is upset, a large amount of fluid leaves the body. Vitamins and minerals are lost along with it. Buckwheat helps to compensate for their deficiency, in particular saturates:

• potassium, which is quickly lost during diarrhea;
• organic acids that have a beneficial effect on digestion;
• easily digestible vegetable protein.

To kid

During diarrhea in a child, in addition to antidiarrheal drugs, special food is prescribed. The basis of the diet is porridge, including buckwheat.

For diarrhea, it is recommended not to boil buckwheat, but to steam it. Cooking method for baby:

1. 1 tbsp. pour the cereal into a thermos and pour 2 tbsp. boiling water
2. Close the container tightly and let it brew for 12 hours.
3. To eliminate diarrhea, give the child 2 tbsp. l. porridge every 2 hours.

You can't add salt to this dish. Be sure to follow the drinking regime. A child with diarrhea needs at least 1 liter of non-carbonated mineral water per day.

Contraindications

This product has some contraindications. It is important to know them so as not to harm the body. It is not recommended to eat porridge if:

• renal failure;
• acute attack of pancreatitis;
• allergies;
• exacerbation of stomach ulcers.

Under certain conditions, be careful when consuming buckwheat. These include:

• diabetes;
• pancreatitis;
• gastritis.

Buckwheat contains a lot of slow carbohydrates, so it gradually increases the concentration of glucose in the blood. For diabetes, this is an approved product, but the daily dose should not be exceeded. Doctors recommend eating cereal for breakfast in amounts up to 150 g.

If pancreatitis worsens, it is better to avoid buckwheat. About a week after the end of the attack, the product is returned to the diet, but cooked in a special way. The cereal is pre-soaked and boiled so that it is as soft as possible. After this, grind into a homogeneous puree.This way the dish will not harm the irritated pancreas.

Important! After an exacerbation of pancreatitis, porridge is allowed without butter, salt or sugar. It is not advisable to fill it with milk. The product must be completely dietary.

If gastritis worsens, cereals are excluded from the diet for several days. After the end of the attack, it is permissible to consume it in the form of liquid porridge. In this case, cereal that has been previously soaked in water for 12 hours and only then cooked will be useful. Salt and oil are not used for indigestion, so as not to cause further harm.

Gastroenterologist's opinion

Gastroenterologists consider buckwheat a product useful for the gastrointestinal tract. It is often included in special diets.

Alena Smirnova, gastroenterologist, Kursk: “Buckwheat is included in many therapeutic diets and normalizes the functioning of the gastrointestinal tract. For certain diseases, buckwheat is contraindicated, as it can only worsen the patient’s condition. Therefore, if you have problems with digestion, it is important to consult a doctor first, and not go on a diet yourself.”

Ivan Kirilyuk, gastroenterologist, Moscow: “Buckwheat porridge is a common food, just like potatoes. It will be beneficial for digestion only if properly prepared. When on a diet, you should not add salt to foods. It’s better to soak the buckwheat first.”

Conclusion

Buckwheat is not only a source of vitamins, minerals and amino acids, but also an excellent helper for diarrhea. When prepared correctly, it helps to quickly get rid of the problem. Nutritionists recommend making liquid porridge with water without adding salt or oil.