How does buckwheat affect stool: does it strengthen or weaken?
Buckwheat is considered one of the healthiest. Porridge made from it is included in the menu for various diseases. It has a beneficial effect on all body systems, including the digestive system. Read on to learn how eating buckwheat affects the gastrointestinal tract.
How does buckwheat affect the gastrointestinal tract?
Doctors allow eating buckwheat porridge at any age. The organic acids and plant fiber contained in it improve the motor and evacuation functions of the intestines.
Features of the impact
Buckwheat is a cereal that has virtually no contraindications. It is well absorbed, normalizes stomach acidity and rarely causes allergic reactions.
On the gastrointestinal tract of an adult
Buckwheat, included in the diet of an adult, helps improve the functioning of the gastrointestinal tract. Its effect on the digestive system is:
- improving intestinal motility;
- accelerating the removal of toxins from the body;
- restoration of colon function.
It is recommended to include buckwheat in your diet when losing weight, as it gives you a feeling of fullness for a long time, protects the mucous membrane of the stomach and intestines, and saturates the body with essential microelements and vitamins.
This is interesting:
Is it true that pumpkin makes you weak?
How does melon affect the intestines: does it weaken or strengthen?
Is it possible to eat beets with gastritis: let's get acquainted with the contraindications.
On the gastrointestinal tract of a pregnant woman
During pregnancy, women often have digestive problems - constipation, nausea, heartburn.A little crumbly porridge, boiled in water, steamed overnight in a thermos or filled with kefir, will help eliminate unpleasant symptoms. Take 3 tbsp per serving. l. dry cereal.
At the same time, nutritionists recommend limiting the consumption of flour, sweet and spicy foods.
Reference! It is recommended for a pregnant woman to consume buckwheat in moderation, as it can cause intestinal dysfunction.
On the gastrointestinal tract of the infant
Buckwheat is recommended to be one of the first to be introduced into complementary foods for children under one year of age. The dietary fiber it contains speeds up metabolism, protects the mucous membrane of the digestive organs from harmful substances and from stagnation in the intestines.
On the child's gastrointestinal tract
Dishes made from buckwheat must be present in a child’s diet, as it is rich in vitamins and microelements. In addition, it is hypoallergenic and is well absorbed by the child's body.
This cereal protects the child from problems with stool. If it is on the menu at least 1-2 times a week, he will not have diarrhea or constipation.
Can buckwheat cause constipation, and in what cases?
If you follow the norms and rules for preparing buckwheat dishes recommended by nutritionists, then there will be no constipation after it. You cannot combine this cereal with the following products: smoked meats, canned food, fatty meats.
Reference. Also, intestinal dysfunction and constipation can be caused by dry or stale cereals.
Can buckwheat cause diarrhea, and in what cases?
If you cook buckwheat with milk, it can cause diarrhea. This is due to the fact that the grain crop is not combined with products containing lactose. The exception is kefir, which contains a small amount of lactose.
Milk buckwheat porridge can not only cause diarrhea, but also lead to other problems in the digestive system, such as heartburn.
Is it possible to eat buckwheat for diarrhea?
Buckwheat porridge has enveloping properties, accelerates the removal of waste and toxins from the body, so it is definitely included in the menu for diarrhea.
For an adult
When there is an intestinal disorder, the body loses a large amount of vitamins and microelements with liquid, and buckwheat replenishes their deficiency.
It saturates:
- potassium, which is washed out of the body during diarrhea;
- easily digestible vegetable protein;
- organic acids that restore digestive processes.
In case of diarrhea, the patient’s menu should not only include buckwheat, but also other products approved by the doctor to support the body’s strength.
To kid
When a child has diarrhea, doctors, in addition to antidiarrheals, prescribe special foods. The basis of the menu is porridge, including buckwheat.
At the same time, experts recommend not boiling this grain crop, but steaming it. To prepare a medicinal dish for diarrhea in a child you need:
- Pour 1 tbsp. buckwheat 2 tbsp. boiling water
- Close the container with the cereal tightly.
- Leave for 12-15 hours.
- Give the child 2-3 tbsp. l. every 2 hours.
There is no need to salt this dish. Be sure to follow the drinking regime. The child should drink at least 1 liter of still mineral water per day.
Does buckwheat help with constipation or diarrhea?
Prepared in a variety of ways, this grain can both relieve constipation and stop diarrhea. There are many recipes that restore the functioning of the gastrointestinal tract.
Medicinal recipes
The medicinal recipes recommended by gastroenterologists for problems with the digestive system include not only buckwheat, but also other healthy products.
Recipe No. 1 “For diarrhea”
Cooking method:
- Rinse the cereal thoroughly.
- Dry.
- Grind to a powder (you can use a coffee grinder).
- Salt the water a little and boil it.
- Pour the powder into it.
- Simmer over low heat for about 45 minutes.
Before eating, you can season the porridge with 1 tsp. honey and a small piece of butter.
Recipe No. 2 “For constipation”
Cooking method:
- Fry buckwheat for 3 minutes in a dry frying pan.
- Rinse it under running water.
- Pour buckwheat into a saucepan and pour 2 tbsp. boiling water
- Boil over high heat for 20 minutes.
- Cover the pan with porridge with a towel for 10 minutes to get rid of excess moisture.
Before use, add 1 tsp to the porridge. vegetable oil and a little boiled milk.
Reference! To enhance the laxative effect, sweet vegetables or fruits are added to buckwheat during cooking - beets, figs, carrots, prunes.
Recommendations from gastroenterologists
For diseases of the digestive system, including diarrhea, doctors recommend using diet No. 4, one of the components of which is buckwheat. They eat 5-6 times a day in small portions. They reduce the content of fat and sugar in the menu while maintaining the level of proteins.
Porridge is boiled in water and rubbed until it becomes “slimy”. Objective: to reduce inflammation, fermentation and putrefactive processes in the intestines and normalize its functions. The enveloping properties of buckwheat contribute to this.
In this case, be sure to follow the medication regimen prescribed by the gastroenterologist.
Conclusion
Buckwheat is a source of nutrients necessary for the full functioning of the body at any age. You can use it to prepare not only porridges and soups, but also many other dishes. The main thing is to remember that when including this product in the menu, you must follow the standards recommended by nutritionists.