Features of bowel cleansing with buckwheat and kefir

The intestines are one of the most important organs. It processes and digests all food that gives a person vital energy. Beneficial substances are also absorbed into the blood through the intestinal walls. Poor nutrition and consumption of refined fats make it difficult to work. Toxins are deposited on the walls, poisoning the body.

To prevent intestinal slagging, it is necessary not only to exclude harmful foods from the diet, but also to help it get rid of accumulated food residues. Today we will look at the process bowel cleansing with buckwheat and kefir, we will study recipes and contraindications for this procedure.

Composition and beneficial properties for the body

Buckwheat is included in many recipes for cleansing the body.. It is rich in iodine, phosphorus, iron, copper, amino acids. Buckwheat contains a lot of vitamins, healthy carbohydrates, proteins and fiber. Thanks to the flavonoids it contains, it prevents the appearance of malignant neoplasms and blood clots, protects blood vessels and the heart.

Buckwheat is good for the stomach and intestines: fiber makes it a real natural brush for the body. It improves peristalsis and has a beneficial effect on the functioning of the pancreas.

There are these types of buckwheat:

• kernel - a whole grain that has been peeled from the outer shell;
• prodel, or chaff - crushed cereal with a broken structure;
• Smolensk flakes are highly crushed grains.

According to the type of heat treatment, buckwheat is:

• fried (dark brown);
• steamed (brown);
• natural (lightgreen).

Kefir is rich in microorganisms that are beneficial for the intestines. They help it work correctly, preventing the development of fermentation or rotting processes.

The fermented milk drink helps cope with detoxification of the body, cleanses the gastrointestinal tract, eliminates harmful bacteria, strengthens the immune system, helps in weight loss, improves the condition of the skin and hair, and increases the body's resistance to viruses.

The chemical composition of kefir is presented in detail in the table.

Why do you need to cleanse your colon?

All world health systems are starting treatment programs with bowel cleansing. The procedure has a beneficial effect on its functioning, therefore it is important for the prevention of numerous diseases.

You need to cleanse your intestines to:

1. Improve the functioning of the immune system. The intestines contain T-lymphocytes - blood cells that fight viruses and bacteria.In a polluted intestine, T-lymphocytes spend their “strength” fighting toxins.
2. Maintain normal intestinal microflora.
3. Increase stress resistance. It is the microorganisms of the large intestine that produce 80% of serotonin, or the “happiness hormone”.
4. Improve vitamin D absorption.
5. Help the body get rid of excess weight.
6. Cope with constipation.
7. Restore impaired metabolic processes in the body by improving the functioning of the small intestine and timely production of insulin.
8. Improve the liver, which regulates metabolic processes in the body.
9. Normalize sugar, cholesterol and uric acid levels.

Buckwheat and kefir are an excellent “scrub” for the intestines. They allow you not only to get rid of toxins, but also to normalize the functioning of the gastrointestinal tract. Buckwheat physically cleanses the intestines: the kernels of the cereal, entering the body, work like a brush. They remove food debris from its walls. Kefir serves as a lubricant or conductor for removing toxins, fats and fluids from the body, which kefir perfectly replenishes.

Colon cleansing buckwheat with kefir has a number of advantages:

• affordable price;
• ease of preparation of the composition;
• no allergies to components;
• weight loss;
• no discomfort during the procedure.

Colon cleansing for colitis and microflora disorders

Colitis and microflora disorders manifest themselves in the form of constipation and diarrhea. In both cases, the basis of therapeutic diets - These are liquid porridges. Therefore, it is not only possible, but also necessary to cleanse the intestines with buckwheat.

Important! Due to the fact that buckwheat porridge is stirred in kefir, it has an enveloping effect and has a beneficial effect on the inflamed intestines. A kind of protective layer is created on the surface of the organ, which protects it from damage.

Sprouted buckwheat with kefir is especially useful for colitis and microflora disorders. During germination, the composition of the kernel changes, the sprout is filled with enzymes and the concentration of vitamins, macro- and microelements doubles.

Sprouts are more easily absorbed by the body, which is important for patients with colitis and those suffering from microflora disorders. To digest sprouted buckwheat mixed with kefir, less energy is spent, and more nutrients are absorbed.

Cleansing for bloating

Kefir and buckwheat for intestinal bloating are the simplest and most effective means of cleansing the body and eliminating flatulence and cramps. These are common problems in people with gallbladder pathologies, peptic ulcers, and irritable bowel syndrome.

Kefir and buckwheat normalize digestion and destroy pathogenic microorganisms. Lactic acid from kefir, which breaks down casein, improves the absorption of calcium, iron and vitamin D. Fiber from buckwheat porridge cleanses the intestines due to its physical properties. It is recommended to cleanse after a light breakfast, during an afternoon snack, or an hour before bedtime.

How to properly cleanse with buckwheat and kefir

The best grains for cleaning are kernels or whole grains, peeled from the outer shell.. It is recommended to choose kefir with low fat content.

A diet is established: a month before the procedures, dairy products that cause diarrhea are excluded from the diet, and the consumption of cereals, rye bread and bran is increased. Give enemas and drink 1 tbsp. water, gradually increasing its quantity and volume.

Buckwheat is steamed or soaked in kefir. The cereal is usually kept overnight and consumed in the morning, although breakfast is not the only time to consume the buckwheat and kefir cleansing mixture.A number of recipes outlined below recommend completely replacing food with buckwheat and fermented milk drink for several days.

Combine the mixture with a small amount of dried fruits, apples, vegetable salad and water with honey. After cleansing the body and in between cycles, follow the principles of proper nutrition, avoid fried and smoked foods, refined fats and sugar, premium flour and alcohol.

Recipes and methods for cleansing the intestines with buckwheat and kefir

Here are four ways to cleanse yourself using buckwheat and kefir.

First way

The recipe is called classic, “lazy”. The cereal is kept in the refrigerator overnight.

Ingredients:

• dry buckwheat - 2 tbsp. l.;
• kefir - 1 tbsp.

Preparation:

1. Buckwheat is washed to remove dust and dirt and doused with boiling water.
2. Transfer the cereal to a deep plate.
3. Pour in kefir.
4. Leave in the refrigerator until the morning.
5. In the morning the dish is eaten.
6. For an hour, other food is excluded.
7. After an hour, drink 1 tbsp. warm water.
8. The first meal begins an hour after water.

Cleansing is carried out in stages of 10 days, between which there is a break of 10 days.

Second way

Cleansing is carried out for seven days. Any food except cereals and kefir is excluded from the diet.

Ingredients:

• dry buckwheat - 1 tbsp.;
• water - 1.5 tbsp.

Preparation:

1. Buckwheat is washed as in the previous recipe.
2. Pour boiling water over.
3. Wrap in a blanket and leave until morning.

Porridge is eaten in unlimited quantities, washed down with low-fat kefir. The last meal is 4 hours before bedtime. If you get tired of porridge, you can diversify it with dried fruits, which are also rich in fiber. You are allowed to drink 1 tbsp. water with 1 tsp. honey per day.

Third way

In this recipe, buckwheat and kefir are also not mixed.

Cleaning algorithm:

1. Breakfast 1 tbsp.kefir, after which they eat 100 g of buckwheat porridge, prepared as described in the second method.
2. One apple is suitable as a snack.
3. For lunch, eat 200 g of porridge and wash it down with 1 tbsp. water.
4. For dinner, eat vegetable salad with olive oil.

Fourth method

This recipe also provides a special meal plan.

Ingredients:

• dry buckwheat - 2 tbsp. l.;
• kefir - 1 tbsp.

Preparation:

1. The buckwheat is washed.
2. Transfer the cereal into a deep container.
3. Pour in kefir.
4. Leave in the refrigerator until the morning.
5. For breakfast, eat 150 g of porridge and one apple.
6. For lunch, prepare kefir buckwheat soup with the addition of fresh cucumber. It is eaten in volumes of up to 300 g. It is also allowed to eat vegetable salad with olive oil.
7. For dinner they eat 100 g of porridge.

Possible harm and contraindications

Having understood how buckwheat and kefir affect the intestines, let’s consider the possible negative consequences of this cleansing method.

It should be abandoned:

• people with kidney disease;
• if you have problems with the digestive system;
• patients with diabetes mellitus;
• people with an allergic reaction to buckwheat and lactose intolerance;
• those suffering from cholelithiasis;
• pregnant and lactating women.

Reviews

Many people use buckwheat with kefir to cleanse the body and losing weight. A positive effect is noted even after short-term courses.

Irina, Vyborg: “Of course, I can’t stand a week on buckwheat and kefir, but I honestly cleanse myself 3-4 days a month on this porridge. This is my own scheme, gentle. A couple of days before the cleanse, I switch to the PP menu and eat according to the schedule. I feel the effect even from such microcourses.”

Maria, Demidov: “Any cleansing of the body should be approached with special attention.Buckwheat and kefir are a good way, I would call it almost safe, but I still strongly recommend being examined for chronic diseases before the cleansing cycle.”

Lina, Ertil: “Thanks to cleansing with buckwheat and kefir, I not only improved the condition of my hair and nails, but also got rid of constipation and lost a little weight. I drink kefir with buckwheat in the morning for 10 days, then a break, then another 10 days. I carry out this cleaning in spring and autumn. As a piece of advice, I can recommend drinking not just water after buckwheat, but water with a drop of lemon - it invigorates and satisfies sudden hunger.”

Conclusion

Cleansing the intestines with buckwheat and kefir is an effective and simple way to put your body in order: remove waste and toxins, speed up metabolism, and normalize the functioning of the gastrointestinal tract and liver. The mixture not only cleanses the body, but also fills it with vitamins, minerals and beneficial bacteria. The porridge is steamed or soaked during the procedures.

Contraindications for such cleansing include pregnancy and lactation, and a number of chronic diseases. We recommend that you consult with your doctor before the procedure.