Buckwheat

Buckwheat is an important industrial crop in Russia. The famous buckwheat and flour are obtained from it. It is mistakenly believed that buckwheat is a grain crop, while it belongs to something completely different...

In type 2 diabetes, when the interaction of insulin with cells is disrupted, a strict diet is prescribed. The basis of nutrition consists of vegetables, cereals, and low-fat protein dishes. Avoid foods with a glycemic index above 50–55: sweets, sugary...

Buckwheat is one of the healthiest grain crops. It is indispensable for proper nutrition. Quickly and for a long time satiating, it replaces potatoes and bread in the daily diet of people with diabetes. Special...

Immunologists, nutritionists, nutritionists, vegetarians and raw foodists advocate a healthy and natural diet. Today we will talk about one of the products that has become popular - flour made from unroasted (green) buckwheat grains. Let's take a closer look at...

Buckwheat mono-diet is a popular, simple and effective method of combating excess weight. It has pros and cons, indications and contraindications, positive and negative reviews. Read more about this below. How ...

To gain muscle mass, you need a properly formulated diet.Grueling workouts will not bring tangible benefits if there is no “material” for building muscles. Today we will talk about the basics of nutrition for mass gain and the importance of...

Buckwheat is one of the best dietary foods, rich in protein, vitamins and other beneficial substances. There are many recipes for its preparation, and according to some information sources, buckwheat can be eaten raw...

Cereal dishes are regularly present in the diet of every person. Buckwheat is especially popular because it has a unique composition of nutrients and a high fiber content. To preserve vitamins and microelements during the cooking process, ...

Buckwheat porridge is a satisfying, healthy and affordable dish. However, in order to prepare crumbly and flavorful buckwheat, you need to take into account several important points. And first, understand what kind of water to put the buckwheat in...

From the very beginning of pregnancy, a woman changes the principles of her diet. A special diet is associated with the needs of the baby growing in the womb. Many familiar products are excluded from the menu, which creates a risk of deficiency of some...