The benefits and harms of green sprouted buckwheat

Many have heard about the benefits of sprouted buckwheat, but it is believed that sprouting it at home is difficult, takes a long time, and this food is only for vegetarians. But that's not true. From the article you will learn the benefits and harms of sprouted buckwheat, how to choose and quickly sprout cereals.

Composition, calorie content and beneficial properties of sprouted buckwheat

Nutritional value per 100 g of product:

• proteins – 13 g;
• fats – 3 g;
• carbohydrates – 71.5 g;
• energy value – 310 kcal.

Microelements included: potassium, magnesium, sodium, calcium, selenium, iron, zinc, manganese, fluorine, copper, etc.

Vitamins: A, C, RR, groups B (B1, B2, B5, B6, B9).

Amino acids: lysine, isoleucine, tryptophan, valine, threonine, leucine.

Benefits for women:

• lysine, which promotes collagen production, strengthens nails and hair;
• antioxidants maintain youthful and healthy-looking skin;
• vitamins A and E are involved in the normalization of the menstrual cycle and the production of female hormones.

Benefits for men:

• nutrients support strength and endurance even during intense physical activity;
• magnesium and zinc help the functioning of the reproductive system and have a beneficial effect on potency;
• antioxidants prevent the development of tumors.

Regular consumption of green sprouted buckwheat reduces the risk of developing thrombosis, varicose veins and hemorrhoids in both men and women.

Benefits for children:

• phosphorus and B vitamins support the functioning of the central nervous system, relieve symptoms of stress during high intellectual and emotional stress;
• vitamins and antioxidants improve immunity;
• Calcium strengthens growing bones and promotes the proper formation of the skeleton.

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How to germinate buckwheat

For germination use only green, unroasted grains.

At the time of purchase:

1. Inspect the grains. They should be intact, without damage, beige-green in color.
2. Check production date and shelf life. The grains of the new harvest germinate faster.
3. Cereals must be harvested and packaged in the same year. This means that it has not been subjected to any processing to improve storage.

After opening the package, check that the grains do not smell damp or musty.. There should be no impurities or dirt in the cereal.

How much buckwheat should you germinate at a time?

It is optimal to sprout buckwheat for 1 serving – 12 tbsp. l. or 150 g. This volume is easy to eat in a short time without spoiling the product. If the sprouts are eaten by the whole family, portions are formed according to the number of people.

How to prepare buckwheat for germination

No special preparation is needed for the cereal. First, buckwheat is sorted if it was purchased by weight. Then rinse thoroughly, changing the water several times. The bulk of the grains will absorb some water. Husks and small debris will float up - they need to be removed.

Then the dishes are selected. It is convenient to germinate grain in a wide and shallow container made of porcelain or glass.

Germination methods

In a colander:

1. Place the cereal into a bowl. Fill with cool drinking water so that the liquid level is 1 cm above the buckwheat level.
2. Leave for 2 hours.During this time, the water will be absorbed and the volume of buckwheat will increase.
3. Pour the cereal into a colander. Rinse with running water. Then rinse with clean drinking water to remove the taste and smell of chlorine.
4. Leave the buckwheat in a colander. If there are holes on its walls, distribute the cereal along the walls. This way she will have good air access. Place a colander in a deep plate. Cover with gauze.
5. Sprouts will appear in 24 hours. The higher the temperature in the room, the faster the cereal will germinate.

In the bank:

1. Pour the cereal into a liter jar. Fill with drinking water, close the neck with your hand or a lid. Shake the jar and pour out the water.
2. Refill with clean water and leave for 12 hours or overnight.
3. After soaking, shake the buckwheat and drain the liquid. Rinse with water 2 times to remove mucus.
4. Place the jar away from sunlight at room temperature for 12 hours. After this time, rinse the cereal 2 times and leave for another 12 hours.
5. When the first sprouts appear, the buckwheat is ready.

How to store sprouted buckwheat

When the first sprouts appear, the buckwheat is put into the refrigeratorto stop the process.

Eat sprouted buckwheat for 3 days. After this period, green buckwheat sprouts lose their beneficial properties. Store the product in a loosely closed container at a temperature from 0 to +5°C.

Read also:

What is good about green buckwheat and how to cook it

How to cook green buckwheat for weight loss

How to eat sprouted buckwheat

The best time to eat sprouted grains – breakfast and lunch.

Breakfast: smoothie bowl

Ingredients: ½ cup sprouted buckwheat, 1 banana, ½ cup frozen currants.

Preparation: Beat all ingredients in a blender until smooth.If you wish, you can take fresh berries, cut the banana and put it in the freezer for 3-4 hours.

Lunch: Tabbouleh salad

Ingredients: greens to taste, 1 carrot, 1 cucumber, 1 tomato, ½ cup sprouted buckwheat, garlic, oil for dressing.

Preparation: grate the carrots, chop the cucumber and tomato, chop the herbs and garlic. Place the ingredients in a deep plate, add oil, and mix.

Advice. To balance your diet, prepare fish, chicken, and seafood for dinner on the day you eat sprouted grains. Eat vegetables as a side dish - fresh, stewed or baked.

Use in folk medicine

In folk medicine there are many recipes with sprouted buckwheat as part of the concomitant treatment of diseases and conditions.

For anemia

Eating cereal with honey and nuts increases hemoglobin levels. The sprouts are dried and ground into flour, and the nuts are crushed. Mix the ingredients with honey and take 1 tbsp daily. l.

For atherosclerosis

For prevention and treatment, drink jelly from sprouted cereals. It is ground into flour in advance. Take 2 tbsp per glass of water. l. flour. Take jelly 2 times a day, 200 ml.

For obesity

It is useful to include buckwheat in your diet. If desired, you can arrange fasting days. To do this, 3-4 servings of buckwheat are sprouted and consumed throughout the day in equal portions. Be sure to drink water and herbal infusions.

With excess waste and toxins

Combine 1 glass of kefir, 1 tbsp in a blender. l. sprouted grains, a pinch of ground ginger and dill. Drink on an empty stomach. The product has a diuretic and laxative effect, grain fibers cleanse the intestinal walls.

Harm and contraindications

Despite the long list of benefits, buckwheat also has contraindications.:

1. Increased blood clotting. Rutin in cereal increases blood viscosity. This interferes with the work of coagulants if you are taking them. Increased blood viscosity promotes the formation of blood clots and disrupts the functioning of the cardiovascular system.
2. Gastrointestinal diseases. For gastritis, pancreatitis, and ulcers, consumption of buckwheat is undesirable. Sprouts can cause bloating, constipation and other unwanted effects.
3. Individual intolerance and age up to 3 years.

Sprouted buckwheat is easily digestible; excessive consumption can disrupt the functions of the gastrointestinal tract. Taking buckwheat as a mono-diet for more than 3 days leads to metabolic imbalance, weakness, dizziness, and nausea.

Doctors' opinions

Experts are positive about inclusion in the diet sprouted green buckwheat.

Dmitry Nikiforov, gastroenterologist: “When grain germination begins, the ratio of nutrients changes - there is more protein and less carbohydrates. Also, the integrity of the shell, a source of indigestible fiber, is not compromised. In addition, sprouts are a source of many microelements and vitamins. So I advise, if possible and in the absence of contraindications, to sprout buckwheat and eat it.”

Olga Bubnova, nutritionist: “If buckwheat sprouts are 1 cm or more long, this is a sign that there is nothing useful left in the grain. Do not steam a whole kilogram at a time, do not store sprouts for weeks. Such buckwheat does not become poisonous, but there is no use in eating it. It’s better to eat fresh foods and follow a diet, then your weight will be normal.”.

Conclusion

Sprouted buckwheat contains 18 useful minerals, vitamins and amino acids. It slows down skin aging and fills the body with strength.If you choose clean and fresh, unprocessed cereals and quickly germinate them, the body will receive a significant portion of useful elements.