How effective is the stewed cabbage diet and how to follow it correctly

Any low-calorie foods can be the basis of a dietary diet. Most often they choose low-fat fermented milk products, fruits, herbs and, of course, vegetables, which are good both raw and cooked. Stewed cabbage is one of the effective dietary foods.

This is a tasty and satisfying dish that you can and should eat while losing weight. Not only will it not bring extra calories, but it will also help you lose weight in a short time. Its energy value is only 30.4 kcal per 100 g.

Features of the stewed cabbage diet

Stewed cabbage is considered effective dietary product. This is a complete hot dish that fills you up quickly and for a long time. Even its impressive portion contains a minimum of calories.

However, any nutrition program for weight loss has its own characteristics. This diet is no exception.

1. Stewed cabbage is taken as the basis of the diet, which in no way replaces the presence of other products.
2. This dish can be eaten twice a day, during main meals. The rest of the time, porridge, boiled meat and fish, as well as fruits, vegetables and dairy products are allowed.
3. Drinks that are acceptable include unsweetened black and herbal teas, rose hip decoction and dried fruit compote.
4. Meals should be divided, at least five times a day, with equal intervals between meals. This regime stabilizes digestion and speeds up metabolism.
5. Prepare cabbage without adding oil.
6. The vegetable is stewed in different ways: with the addition of other vegetables, mushrooms, and white meat.
7. It is not necessary to prepare the dish every day. Cabbage can be stewed for future use - in 2-3 days it will not spoil, will not lose its beneficial properties and will become even tastier.

Despite the fact that the vegetable is useful in any form, you cannot eat only it for several days. This will negatively affect your well-being and overall health.

How to properly prepare dietary stewed cabbage

Stewed cabbage is prepared quickly and easily.

You will need:

• small white cabbage fork;
• bulb;
• one medium sized carrot.

Cooking process:

1. Finely chop the onion, grate the carrots on a coarse grater and simmer the vegetables until half cooked.
2. The cabbage is chopped, crushed thoroughly so that they become softer and give juice, and then combined in a frying pan with onions and carrots.
3. The contents of the container are salted to taste, a little water is poured in, covered with a lid and simmered until cooked. This usually takes half an hour.
4. Instead of water, you can add tomato juice or soy sauce diluted with water.

After the dish is cooked, it must be kept under a closed lid for at least half an hour. During this time, it will “reach” - it will become softer and saturated with juices.

Reference! To prevent the dish from seeming too bland, you can sweeten it or lightly sprinkle it with vinegar.

Recipe Variations

For diet Not only the Lenten option is suitable. If you make a dish with chicken breast or white turkey meat, it will turn out much tastier and more satisfying, but a little higher in calories. In addition, you can diversify the recipe with mushrooms, beans, tomatoes, potatoes or zucchini.

1. The chicken dish is prepared according to the same principle as the lean version, but in this case, the meat cut into pieces is first stewed.Then onions and carrots are added to it, and after another 5 minutes shredded cabbage.
2. If the second one is made with mushrooms, then they are first stewed with onions and carrots and only then the main ingredient is added.
3. Tomatoes are also placed before cabbage.
4. Vegetables that cook quickly, such as zucchini or potatoes, are added to the pan 15-20 minutes before the main component is ready, so that they do not turn into porridge.
5. The beans for the dish are soaked overnight. Place it 15-20 minutes before the main ingredient is ready.
6. A few minutes before removing the cabbage from the heat, add raisins and prunes - the dish will become piquant and interesting.

Stewed cabbage with canned fish or meat, as well as sausages is not considered a dietary dish.

Menu

The stewed cabbage diet does not imply a monotonous diet. The main course is allowed only twice a day - at lunch and in the evening. A sample menu looks like this:

1. Breakfast: buckwheat, oatmeal or pearl barley porridge, an omelette or two boiled eggs. Drinks include tea with a spoon of honey or rosehip infusion.
2. Snack: two kiwis, a baked apple, a glass of yogurt or kefir, whole grain toast, 100 g of low-fat cottage cheese.
3. Lunch: stewed cabbage and tea (rosehip decoction or compote).
4. Afternoon snack: a glass of fermented baked milk, yogurt or kefir.
5. Dinner: stewed cabbage, a small piece of meat or fish, green tea.

The portion for each meal should be no more than 200 g.

Sample menu

The first day:

• breakfast - a plate of oatmeal with diluted milk and a cup of tea with a teaspoon of honey;
• lunch – a baked apple or a glass of yogurt with a fat content of no more than 2.5%;
• lunch – 250 g of stewed cabbage and a glass of green tea or rosehip decoction;
• afternoon snack - a glass of fermented baked milk;
• dinner – 150 g of cabbage with a piece of boiled chicken breast and green tea.

Second day:

• in the morning - pearl barley porridge with diluted milk, green tea (with a spoonful of honey);
• for second breakfast – a glass of low-fat kefir or yogurt;
• for lunch, 250 g of stewed cabbage and a glass of compote;
• for an afternoon snack – a glass of kefir;
• in the evening - 150 g of the main dish with a piece of fish and tea.

Day three:

• for breakfast - buckwheat porridge with water or diluted milk and tea with lemon;
• during lunch – one orange;
• for lunch - 250 g of the main course, as well as a glass of compote or rosehip decoction;
• between lunch and dinner - a glass of low-fat fermented milk product;
• in the evening - 150 g of cabbage with boiled veal, one tomato and tea.

Day four:

• in the morning - an omelet of three tablespoons of milk and two eggs, 30 g of cheese and unsweetened coffee;
• for second breakfast – 2 kiwis;
• for lunch – 250 g of cabbage and rosehip decoction;
• for an afternoon snack – a glass of kefir with a fat content of 0-1%;
• for dinner - 150 g of the main dish and a piece of boiled breast and tea.

Day five:

• breakfast – oatmeal and unsweetened tea;
• lunch – low-fat yogurt;
• lunch - as in previous days;
• afternoon snack – 200 ml fermented baked milk;
• dinner - main course with boiled fish and compote.

This is a sample diet menu. The list of products for the day can be changed based on your own preferences, but you should not deviate from the general list.

Diet duration

For proper functioning, the body requires a complete and varied diet. Unfortunately, none of the diets satisfy this condition, and therefore their time is limited to a few days.

Important. A nutrition program based on stewed cabbage should be followed for no more than a week, and for some, 3-5 days will be enough.

How much weight can you lose?

Of course, you won’t lose 10 kg in a week on this diet.But such a diet guarantees a minus of 2-2.5 kg per week. Some people will have more numbers, some will have less - the result is individual. But the main goal of the program is to accustom the body to orderly eating and the “right” foods.

How to go off a diet correctly

Many people believe that after a week-long diet you can eat whatever you want to your heart's content. This is fraught with health problems and further weight gain.

To maintain good health and the results obtained, they exit the diet gradually. At this time, restrictions also apply:

• It is not recommended to consume sugar, baked goods, muffins and various desserts.
• Avoid salty foods and smoked, fatty, fried foods.

In the first month after the diet, follow these recommendations:

• the volume of food at one time should not exceed 200 g;
• for breakfast - cereals;
• Berries, fruits, raw vegetables and dairy products are welcome as snacks between main meals;
• for dinner, lean meat or fish with a side dish of vegetables, or a light salad is recommended;
• crispbreads or bread made from wholemeal flour are allowed, but in strictly limited quantities;
• one welcome fasting day per week - on apples or kefir.

Advantages and disadvantages

The stewed cabbage diet has both positive and negative sides.

Advantages:

• rich in vitamins composition of cabbage, which is practically not destroyed during heat treatment;
• satiety of the dish with its low calorie content;
• normalization of metabolism;
• cleansing the body;
• improving the functioning of the gastrointestinal tract;
• restoration of mucous membranes and skin;
• ease and well-being.

However, this culture is not suitable for everyone as a main dish in their diet.For many it causes the opposite effect:

• makes digestion difficult;
• promotes increased gas formation;
• causes constipation;
• causes stomach pain.

Contraindications

Cabbage itself is a rather aggressive vegetable. And some people can only eat it as a hot dish. But even when stewed, it can cause health problems.

Obvious contraindications for the use of this product are:

• diabetes;
• lactation period;
• diseases of the digestive system in the acute stage;
• problems with stool;
• malfunction of the kidneys.

Reviews of those losing weight

A diet based on stewed cabbage has long proven its effectiveness. Many women have already gotten into shape with her help.

Antonina, 44: “I tried many different diets - I sat on rice, buckwheat, tried to lose weight according to Dukan. As a result, now I can’t stand these products, and because of Dukan I had a protein attack. This time I lost weight on stewed cabbage. I love her, and I don't get tired of her. In addition, it is healthy and has low calorie content. My result on this diet is 17 kg in 1.5 months! The volume went away instantly, my skin and hair became better, and I looked 20 years younger.”

Olga, 31: “During pregnancy I gained 20 kg. I thought that after giving birth I would lose them once or twice, but I couldn’t remove even a couple of kilos. I tried a protein diet, but it didn’t suit me. Then the choice fell on cabbage. Within a week I felt better, I had strength, and my intestinal function improved. Well, I was pleased with the plumb lines - 1.5 kg in 2 weeks. This is just a miracle!"

Inessa, 37: “I love cabbage in all forms! And this time she also helped me lose weight. In 3 days I lost 2 kg, and at the same time I did not starve, and did not feel bad.”

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Conclusion

Stewed cabbage is direct proof of the fact that to lose weight you don’t have to spend money on “special” products. This dish will not undermine the family budget, but will cope with excess weight in a matter of days. On top of that, it will also feed the whole family.