The benefits and harms of melon seeds for the body

Everyone knows that melon is a tasty and healthy product. But few people think about the beneficial properties of melon seeds, considering them waste. However, they have unique healing properties and help cleanse and rejuvenate the body.

In the article we will talk about the benefits and harms of melon seeds, the method of harvesting, storage and use for medicinal and preventive purposes.

Is it possible to eat melon seeds?

Melon is a unique product with a rich mineral and vitamin composition. The seeds contained in the fruits almost 100% replicate the beneficial properties of melon pulp, with the exception of their high calorie content.

Basic properties: cleansing the intestines of toxins, improving the absorption of nutrients, normalizing the functioning of the kidneys and liver. Therefore, you can and even need to eat melon seeds. They are especially useful for children and pregnant women.

Composition and nutritional value

Melon seeds are rich in the following vitamins and minerals:

• vitamins A, C, B3, B6, B9;
• carotene;
• sodium;
• magnesium;
• potassium;
• calcium;
• iron;
• zinc;
• iodine;
• phosphorus;
• selenium;
• manganese.

The calorie content of melon seeds is 555 kcal per 100 g.

Product contains:

• fat – 49.05 g;
• proteins – 30.23 g;
• carbohydrates – 4.71 g.

For those watching their weight, it is recommended to eat no more than 100 g of seeds per day.

Beneficial properties and harm

Melon and its seeds contain a large amount of antioxidants, which increase immunity, inhibit the aging process of the body, support the cardiovascular system, and strengthen blood vessels.The seeds contain a lot of vitamin C and beta-carotene, the action of which is aimed at eliminating free radicals and strengthening the immune system.

The seeds regulate the functioning of leukocytes and help fight harmful viruses and bacteria. Vitamin C promotes tissue repair.

Substances found in melon seeds take part in the formation of collagen, skin tissue, tendons, ligaments and blood vessels.

Potassium and zinc normalize sleep, lower blood pressure, and increase stress resistance by reducing the level of the hormone cortisol. A handful of melon seeds oxygenates the blood, relaxes the brain and provides a calming effect. Zinc slows down the process of cell death caused by free radicals.

Melon seeds are rich in fiber, which normalizes digestion. Research supports the product's benefits in treating chronic constipation by enhancing intestinal motility. Melon seed reduces acidity stomach, relieving heartburn.

The seeds contain a substance called adenosine, which helps thin and smooth blood circulation throughout the body.

Reference. Thick blood is one of the main causes of heart failure.

Melon seeds are good for eyesight. They contain beta-carotene, which upon entering the body is converted into vitamin A.

Seeds can be harmful to health if:

1. Exceeding the daily norm. Considering the high calorie content of melon seeds, they are not recommended for consumption during obesity and during weight loss.
2. Consumption with alcoholic beverages, honey and milk. This can lead to gastrointestinal upset.
3. Exacerbations of stomach ulcers, duodenal ulcers and gastritis.

Effects of melon seeds

Dried melon seeds have a beneficial effect on the body.Their beneficial properties are several times greater than the potential harm if the rules of use are not followed. Men will appreciate the benefits for the reproductive system.

Women will notice an improvement in the condition of their skin, hair and nails, especially during pregnancy. The use of seeds during the treatment of diseases of the heart, gastrointestinal tract, kidneys and liver increases the therapeutic effect of drugs and reduces their dosage.

Benefits for the body of men, women and children

Melon seeds are good for pregnant women. Folic acid, minerals, vitamins have a beneficial effect on fetal development.

Children's memory and learning ability improves. The product helps schoolchildren concentrate and fills them with energy. Seeds are especially useful in winter against the background of vitamin deficiency and general fatigue of the body. Pregnant women and children consume the seed raw, since most of the beneficial substances are lost when fried.

Zinc is good for men. The mineral is responsible for sperm production and quality. Folic acid in combination with zinc helps in the treatment of prostatitis and acts as a means to prevent pathology. Melon seeds are a powerful aphrodisiac that stimulates male potency.

For various diseases

Melon seeds are effective in treating many diseases and conditions of the human body:

• have the ability to remove toxins from the liver, intestines and pancreas;
• normalize the condition of diabetes mellitus;
• cleanse the bile ducts, relieve bile stagnation due to cholecystitis;
• remove uric acid, prevent the formation of stones and sand in the bladder and kidneys;
• increase concentration, improve memory;
• saturate the body with B vitamins;
• regulate the functioning of the male genitourinary system, increase potency;
• strengthen hair and nail plate;
• relieve dermatitis;
• accelerate the removal of sputum during bronchitis;
• enhance the effect of medications in the treatment of the liver;
• slow down the accumulation of fats in liver cells;
• prevent the development of atherosclerosis.

Application

Melon seeds have a complex effect on the body. For example, a decoction for cleansing the liver helps to get rid of other pathological conditions. Proper use of the product only brings benefits to the body.

The seeds are consumed dried whole or ground into flour. Used to prepare infusions, decoctions, and cocktails. Seeds from unripe melon and sprouted seeds should not be consumed. They contain toxic substances and negatively affect the body.

To prepare flour, dry seeds are ground in a coffee grinder or ground in a spice mortar. The powder is taken one teaspoon in the morning on an empty stomach. Used to treat diabetes and cleanse the intestines.

To prepare the milk, add fresh melon seeds to 500 ml of water, add honey or brown sugar and beat with a blender until smooth. The drink effectively removes mucus in diseases of the bronchi and lungs.

For the cocktail, grind the raw seeds through a meat grinder, add 1 liter of cow's milk and bring to a boil.

Melon seed oil has great healing potential. It is sold ready-made and added to salads as a dressing.

Reference. Dried raw materials are stored longer, and green seeds have a whole range of beneficial properties.

In folk medicine

Melon oil is widely used in folk medicine. The product helps get rid of sand and kidney stones, regulates the functioning of the liver and heart muscle, reduces sugar levels, and improves metabolic processes. It is recommended to take 1 tbsp. l. three times a day with meals. The course of treatment is 3-4 months.

For problems with urination and pathologies of the prostate gland, use a healing decoction of 1 tbsp. l. melon seeds and 200 ml of boiled milk. Melon flour increases potency. For therapeutic purposes, 50 g of the product is prescribed in the morning and evening. Raw seeds increase sperm motility and prevent the development of prostate adenoma.

An infusion of melon seed flour will help combat cholecystitis. To prepare it, add 1 tsp to 200 ml of milk. product and boil for four minutes. Take three times a day for a week.

The product can quickly get rid of tapeworms and replace expensive pharmaceuticals. To do this, pour a full glass of seed powder with a glass of boiling water and leave for an hour. Then squeeze out the mass thoroughly and consume half a glass an hour before meals three times a day. The course of treatment is 10-30 days depending on the size of the parasite.

Reference. Raw seeds improve the flow of bile and pancreatic secretion.

In cosmetology

A decoction of melon seeds is a real elixir of youth. Zinc promotes rejuvenation of the body as a whole. To prepare it, add 1 tbsp to 200 ml of boiling water. l. seeds and cook for three minutes. The product is used for wiping the face and neck, rinsing hair, and hand baths.

Seed flour will help whiten your facial skin. It is used to prepare a mask. To do this, the powder is mixed with milk powder and water in arbitrary proportions.The output should be a thick mixture. The mask is applied to the face, left for 15 minutes and washed off with warm water.

Their melon seed oil nourishes dry skin, eliminates flaking and deeply moisturizes. The product is mixed with freshly squeezed grape juice and melon pulp. The resulting slurry is applied for 10 minutes, then washed off.

Daily consumption rates

The daily intake of melon seeds should not exceed 100 g per day. This is due to the high calorie content of the product, as well as the ability to cause constipation and heaviness in the stomach.

To compensate for the deficiency of vitamins and minerals in winter, take 1 tablespoon of powder three times a day. The product is poured with a glass of boiling water and left for 30 minutes. Consumed chilled.

How to dry seeds

The technology for drying melon seeds is simple. The core is removed from the cut fruit, the seeds are separated and washed under running water. Then they are laid out on a baking sheet in a thin layer, covered with gauze and left to dry on the balcony or outside, avoiding direct sunlight.

How and where to store

Melon seeds are best preserved in linen or paper bags for about three years. Choose a storage place that is not damp and dark.

Contraindications

Melon seeds are not recommended for use if:

• stomach ulcer in the acute stage;
• high concentration of gastric juice;
• individual intolerance to components;
• disruption of the spleen;
• lactation.

Read also:

Step-by-step instructions on how to choose the right melon.

How to make delicious and healthy melon juice at home.

Top 8 best recipes for preparing melon in syrup for the winter in jars.

Conclusion

Melon seeds are one of the best means for cleansing the body of metabolic products, toxins and parasites. They perfectly saturate and replenish the deficiency of minerals and vitamins.

Traditional healers use them to prepare remedies that enhance potency, normalize kidney and liver function, and remove phlegm. With proper use and compliance with the daily norm, adverse reactions are minimized.