How to drink zucchini juice: benefits and harm to the body, rules of use in folk medicine and cosmetology

Zucchini juice is one of the most environmentally friendly products in our diet. Zucchini leads among other vegetable crops in terms of immunity to the absorption of toxic chemicals from the environment. Thanks to such unique properties, it is actively used in folk medicine, cosmetology, dietetics.

The juice is recommended for consumption even by pregnant women and breastfed babies. In the article we will talk about the qualitative characteristics of the healing drink, as well as the areas and rules for its use.

Zucchini juice

The usefulness of a product is determined not only by the presence of vitamins and minerals in it, but also by their optimal ratio. Zucchini leads among vegetables in this important indicator. Hence the incredibly wide range of its healing effects on the body.

Composition and properties

Zucchini juice contains the entire complex of vitamins and microelements a person needs:

• potassium and sodium are present in an ideal ratio, which allows you to regulate the water and salt balance of the body;
• a combination of magnesium, phosphorus and zinc in the right proportions supports the functioning of the cardiovascular system;
• folic and pantothenic acids eliminate discomfort from the gastrointestinal tract;
• ascorbic acid accelerates the absorption of iron, enhancing the hematopoietic function of the bone marrow;
• a balanced protein-fats-carbohydrates formula helps burn excess fat;
• The low calorie content of the product makes it indispensable in the process of restoring impaired metabolism.

Benefits and harm to the body

Zucchini juice has beneficial effects on the body, namely:

1. Ensures the full functioning of organs and systems:
   • strengthens the immune system;
   • removes toxins;
   • prevents the development of anemia.
2. It has a healing effect during the treatment of existing diseases:
   • regulates metabolic processes;
   • improves the functioning of the digestive system;
   • lowers cholesterol levels.
3. Improves aesthetic appearance:
   • reduces appetite;
   • promotes skin rejuvenation;
   • restores the structure of hair and nail plates;
   • helps normalize weight.

Chaotic and uncontrolled consumption of large quantities of the drink will complicate the patient’s condition with unpleasant symptoms from the gastrointestinal tract: pain, nausea, diarrhea. A responsible approach to the practice of juice therapy is a prerequisite for successful recovery.

The benefits of zucchini juice in folk medicine

Traditional healers practice vegetable juices as natural remedies for therapeutic and preventive action. Zucchini juice has proven itself positively in the treatment of diseases of individual organs and diseases of a systemic nature.

For diabetes

The disease is a functional disorder of the endocrine system associated with impaired carbohydrate metabolism. The pancreas does not produce enough of the hormone insulin, which regulates the formation of glucose in the blood.

The treatment of pathology is based on a strict diet. Its goal is not only to reduce sugar levels, but also to restore the balance of proteins and carbohydrates in the body. Zucchini juice activates metabolic processes and improves the general condition of the patient.

From intestinal parasites

Helminth infections (helminthic diseases) provoke serious disorders of the digestive system: flatulence, diarrhea, difficulty defecating. Zucchini juice with pulp gently stimulates intestinal motility, restoring its functionality.

It also removes toxic waste products of parasites from the body and promotes the healing of damaged mucosal tissues.

During pregnancy

The unique properties of zucchini juice help pregnant women solve many problems associated with their special condition. Swelling, constipation, sleep disturbances, increased blood pressure, and anemia exhaust the body, which is already weakened by pregnancy.

The healing drink will regulate metabolic processes, improve digestive processes, normalize blood pressure, increase resistance to viruses and bacteria, give vigor and improve the mood of the expectant mother.

For gastrointestinal diseases

Zucchini juice will bring relief from pathologies of the digestive system:

• gastritis;
• gastroenteritis;
• colitis;
• duodenitis;
• dysbacteriosis.

Due to its healing properties, the drink restores the affected mucous membrane and activates intestinal motility.

It also gets rid of toxic waste from pathogenic viruses and bacteria.

From stagnation of bile

Problems with the outflow of bile accompany diseases of the gallbladder and its ducts:

• cholelithiasis;
• biliary dyskinesia;
• cholecystitis.

It is vitally important in the development of such pathologies to maintain cholesterol at a normal level. Excess cholesterol changes the consistency of bile, causing it to stagnate and promoting the formation of stones. Zucchini juice will lower cholesterol levels.

For kidney diseases

Renal dysfunction (chronic renal failure) is the most dangerous complication caused by diseases of the urinary system:

• pyelonephritis;
• glomerulonephritis;
• urolithiasis.

Pathological conditions are provoked by the penetration of infection (Escherichia coli, yeast, bacteria) and disruption of metabolic processes in the body. Eliminating the causes of the disease becomes an important part of treatment measures. A healing zucchini drink can stimulate the immune system, remove toxins, and restore metabolism.

To cleanse the liver

Internal cleanliness of the body is the key to our health. The liver performs the responsible job of purifying the blood. Frequent headaches, insomnia, general weakness and depression signal a painful state of the organ. Drinking zucchini juice will free the liver from accumulated toxins and restore its functionality.

To strengthen the immune system

Protective barriers against pathogens are established by the immune system. It is she who is responsible for the coordinated interaction of our organs and systems at the cellular level. And here the rich vitamin complex of zucchini comes into play. Its juice will provide the body cells with high-quality nutrition in the most easily digestible form for them.

The benefits of zucchini juice in cosmetology

We have at our disposal simple and affordable ways to take care of your appearance using zucchini juice.

For face

Those with oily and at the same time sensitive skin give positive reviews about the results of using the mask (a mixture of a teaspoon of juice and chicken yolk) and lotion (water and juice in equal proportions).

Enriched with vitamins and having antioxidant properties, such products have a complex effect on the facial epithelium:

• nourish and tone;
• provide deep hydration;
• cleaned and dried;
• have a regenerating effect;
• soften age-related changes;
• have an anti-inflammatory effect.

For hair

Zucchini juice is used in the manufacture of balms, rinses and nourishing masks for hair care. Mixed with olive oil and milk, it helps strengthen hair follicles. The moisturizing effect is achieved by applying the juice to the scalp or rinsing the hair after washing.

For cellulite

Using light circular movements of palms moistened with juice, massage problem areas several times a day until a visible result appears.

Against age spots

A napkin soaked in juice is applied to the pigmented areas. The procedure, lasting 10–15 minutes, ends with rinsing the face with warm running water.

Dietary properties

Vegetable juices are an integral part of the diet table. Zucchini juice enhances the beneficial effects of a healthy diet:

• removes toxins, cleansing blood and lymph;
• restores lipid (fat) metabolism, promoting the burning of excess calories;
• eliminates disturbances in the gastrointestinal tract, freeing the intestines from toxic digestive waste.

How to properly prepare zucchini juice

When choosing zucchini, we give preference to small, young vegetables. Their skin is thin and the flesh is juicy.Remove the top shell and cut off the stem. This is necessary, since it is in them that carcinogenic substances and chemicals harmful to the body settle that end up in the soil during the process of growing the plant.

The washed and peeled zucchini is grated and the juice is squeezed out of the resulting mass through cheesecloth. The fastest way is to put it through a juicer.

Important! Fresh juice can be stored in the refrigerator for no more than a day.

How to drink

The healing effect will be enhanced if you take a life-giving cocktail made from squash, pumpkin, cucumber and carrot juices. A teaspoon of honey and a slice of lemon will transform zucchini juice into a nutritious and tasty drink.

Tips and tricks

Vegetable juice is a product with a high concentration of active substances. Uncontrolled consumption will reduce the effect of therapy and is fraught with undesirable consequences. How to use juices Right?

Fans of juice therapy should remember the recommendations of experienced practitioners:

1. A glass of juice drunk an hour before or an hour after a meal will relieve the unpleasant consequences of the fermentation process in the stomach (bloating, flatulence, heartburn).
2. The initial daily dose is 50 ml. Over the course of a week, the volume gradually increases to 500 ml per day. This amount is evenly distributed over three doses.
3. Avoiding drinking juice late at night will give you a deep, restful night's rest.
4. A plastic straw will protect tooth enamel from the destructive effects of active enzymes.
5. Consumed in one gulp, the juice causes nausea. Therefore, you should drink it slowly, in small sips.

Contraindications

The condition of people with gastric and duodenal ulcers may worsen due to the irritating effect of fresh juice on the gastrointestinal mucosa.

It will also not provide relief to patients with acute renal failure who require a diet high in carbohydrates.

Conclusion

Appearance mirrors the well-being of the body. The graceful contours of the body, the radiance of the skin and the shine of the hair can say a lot about the well-being of their owner. Therefore, the number of adherents of a healthy lifestyle is steadily growing in the world.

A balanced diet ensures high performance, cheerful mood, and resistance to stress. And juice therapy, as its significant component, will help a person on the path to active longevity.