Features of the production and use of wheat sprouts

Sprouted wheat is increasingly gaining popularity among healthy eating enthusiasts. These living grains, when used regularly, can saturate the body with many vitamins and microelements, giving health and energy. You will learn from the article how sprouted wheat is useful and how to use it.

How to sprout wheat for food

This useful product can be purchased in specialized stores, but it is better germinate cereal at home yourself - this way you will be sure of its freshness.

Sprouts 2-3 mm long are considered the most useful, since the concentration of nutrients in them is much higher. 20 hours is enough to germinate them for consumption.

There are several options wheat germination:

1. In a container. The container can be glass, plastic or ceramic. A damp piece of cloth is placed on the bottom, wheat grains are placed in 1-2 layers, and the top is also covered with a damp cloth. It is important to moisturize it periodically so that it does not dry out.
2. In a glass jar. A jar with a volume of 0.5-0.7 liters is placed in a bowl at an angle. Fill 1/3 with grains. Water is poured into the bowl, and the neck of the jar is covered with gauze, one end of which is dipped into the water. The first shoots will appear in a few hours.

Before germination, the seeds are washed several times. The grains that remain floating on the surface are thrown away because they will not germinate.

Wheat sprouts: benefits and harms

Wheatgrass is called living food because of its beneficial effects on health. They contain substances that stimulate healing and renewal:

• normalize digestion;
• improve the condition of skin and hair;
• strengthen the immune system;
• increase performance, improve mental abilities;
• restore strength after illness.

For women and men

With constant consumption of sprouted wheat:

• libido increases, appearance improves;
• hormonal balance is normalized, the ability to fertilize increases;
• the craving for harmful foods, smoking and alcohol decreases;
• quality of life improves, fatigue and sweating disappear;
• the risk of developing cancer is reduced;
• the body is cleansed;
• cell regeneration (renewal) is enhanced;
• concentration improves.

For children

There is no clear consensus on the safety of children consuming live semen. Some believe that this will trigger early puberty. With high mental and physical activity, sprouted wheat will help avoid frequent colds, strengthen the child’s immunity and nervous system.

Attention! Before giving wheat germ to children, consult your pediatrician.

For the elderly

For older people, sprouted wheat grains can become a real elixir of youth. Thanks to their cleansing and regenerating properties, they will help restore activity and joy of life. Antioxidants contained in wheat grains are useful for arthritis, heart failure, and atherosclerosis.

Wheat sprouts should not be consumed:

• together with dairy products - this will cause bloating and flatulence;
• children under 12 years of age without a doctor’s permission;
• with exacerbation of stomach and intestinal ulcers;
• for allergies, as well as lectin and gluten intolerance.

How to take at home

Sprouted grains are consumed 30 minutes before meals. It is enough to do this once a day, in the morning. You should start with 1 tbsp. l., gradually increasing the volume to 100 g per day.

For weight loss

Calorie content per 100 g of product is 198 kcal.

If you want to lose weight, it is good to combine proper nutrition with eating sprouted wheat. Between meals, but no later than 30 minutes before meals, eat 1 tbsp of wheat grains. l. At the same time, they are thoroughly chewed and washed down with 1 tbsp. clean water. This will help reduce cravings for flour, sweets and fried foods.

Reference. If hard grains are difficult to chew, you can grind them.

For medicinal purposes

Directions for use:

1. Grains will help not only cleanse the body, but also rid it of from parasites. To do this, add 1/3 tsp to them. cinnamon, consumed regularly on an empty stomach.
2. For the prevention of osteoporosis wheat milk is being prepared. To do this, 100 g of sprouted grains are crushed and poured with 1 tbsp. warm water. Leave for about an hour, strain and drink 2 times, morning and evening.
3. For anemia The sprouted grains are ground in a meat grinder with walnuts, dried apricots and dates. This mixture is stored in the refrigerator and consumed 2 times a day on an empty stomach.
4. To improve vision Mix the sprouted and ground sprouts with ghee and lemon juice. Store in the refrigerator. Use 1 tsp. along with grated carrots.

In cosmetology

A scrub made from ground and dried sprouts has an excellent effect on the skin. Before use, the powder is mixed with shower gel.

Masks with freshly sprouted grains are applied to the face and body for 20 minutes.To enhance the effect, they are combined with healing clay, oils or other ingredients.

How to prepare sprouted wheat for treatment

To prepare truly healthy grains, you need to follow several rules:

1. Wheat grains are purchased at pharmacies or specialized stores.
2. To get rid of chemicals, the seeds are soaked overnight in clean water.
3. The floating grains are thrown away.
4. The size of the sprouts should not be more than 3 mm: the larger they are, the less useful substances remain in them.
5. Sprouts should not be stored for future use; they should always be fresh.

Reviews

Reviews about sprouted wheat are only positive.

Elena, 53 years old: “They should be consumed at the end of winter - beginning of spring, when there is nowhere to get vitamins, there are no high-quality and fresh vegetables and fruits, and the body is especially weakened. My husband and I got married when he was 39 years old; it seemed to him that the years were winding down and his masculine strength was leaving, but he didn’t want to disappoint me. He ate these sprouts and fulfilled his marital duty 5 times more often than I expected. So I recommend it, it’s very effective!”

Olga, 32 years old: “I always had two dishes on the table. While I was eating one portion, the second was sprouting. Not everyone has the patience to use them regularly and for a long time. But the result was obvious: the skin and hair became excellent, hemoglobin increased, and overall well-being improved.”

Irina, 45 years old: “They predicted a sharp weight gain for me due to hormonal imbalance, and I categorically did not want to take medication. I started eating sprouted wheat grains, and my weight remained at the same level. Now I am prescribed drugs in which the content of substances is similar to their content in sprouted wheat.”

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Conclusion

By adding sprouted wheat grains to your daily diet, you will help your body receive all the important elements, protect itself from harmful environmental influences, and also improve your quality of life. Stability and regularity combined with proper nutrition and moderate physical activity will bring good results.