What are the benefits of black currant for women?

Black currants are grown by most summer residents. Berries contain many useful substances and microelements. Delicious jams and smoothies are prepared from the fruits, as well as tinctures and decoctions, which are useful for medicinal and cosmetic purposes. Read about the benefits and harms of currants for a woman’s health in our article.

Attention! The information is provided for reference. Do not self-medicate. Before using any means, including “folk” ones, it is necessary to consult a specialist (therapist).

Content of nutrients in black currants

Leaves, buds, berries and seeds of black currant are used for cosmetic and medicinal purposes.

Currant buds contain astringents that have antiseptic properties. The use of decoctions and tinctures based on kidneys helps restore the immune system after illness.

The berries contain a lot of vitamin C and iron, which together improve the immune system, prevent seasonal illnesses and fight viral infections. Vitamin A has a positive effect on eye health.

Regular consumption of fruits helps improve vision, reduce the risk of serious diseases and infection (conjunctivitis or barley).

Black currant contains calcium, essential oils and many useful acids, including tartaric, phosphoric, malic, ascorbic, nicotinic, salicylic, succinic and citric.This set of microelements has a beneficial effect on the condition of bones, joints, teeth, hair and nails.

Important! By the color of the berries you can determine the quantity useful substances in them. Dark fruits are the most nutritious.

Beneficial properties of black currant for women's health

Berries can be consumed in any form. If you plan to freeze, choose the dry freezing mode so that the fruits do not lose their shape.

Beneficial properties of black currant for women:

1. The berries contain gamma-linolenic acid, which is part of the group of omega-3 polyunsaturated fats. The substance reduces the symptoms of rheumatoid arthritis. Berries are often prescribed as an addition to basic medications. You can buy capsules with blackcurrant oil at the pharmacy and use them half an hour before meals in the dosages indicated on the package.
2. The acids contained in the fruit reduce the risk of hardening of the arteries, relieve stress, and reduce the risk of developing cancer and heart diseases.
3. Microelements improve the condition of skin, nails and hair.
4. Black currant contains proanthocyanidins, which are important for the health of the female reproductive system. The substances destroy bacteria that cause cystitis.
5. For pain during PMS it is recommended drink infusions and warm teas based on currant berries and leaves. The components reduce pain and restore the cycle.

Medicinal properties

Berries, leaves and stems of currants have a healing, anti-inflammatory and preventive effect:

1. To prevent kidney and gall bladder diseases, it is recommended to prepare a healthy decoction based on berries. Mix raspberries, black currants, dogwoods, rose hips and lingonberries, brew and take throughout the day.
2. Natural pastes and powders are used to improve the condition of teeth. Currants improve the condition of the gums and strengthen the enamel. The risk of tartar and caries is reduced.
3. For urolithiasis, it is recommended to drink a decoction of currant leaves (about 2-3 tbsp. per day). A similar infusion is used to treat acne, acne, dermatitis and other skin diseases and redness.
4. Juice made from black currant berries reduces the risk of cervical and ovarian cancer. You can start drinking this drink on a regular basis from the age of 35-40.
5. Fresh berries reduce the risk of cataracts, a disease that affects women over 40 with vision problems. The fruits relieve eye fatigue after prolonged work at the computer.
6. Black currant helps you lose weight. Berries contain a low amount of calories, restore metabolism, reduce appetite and stimulate rapid fat burning during training and strength training.

For women over 50 years old

Women over 50 years old experience problems with the gastrointestinal tract. To improve the functioning of the digestive system, use:

1. Juices, jelly or decoctions. They cleanse the body and saturate it with vitamins.
2. Preparations in the form of fresh berries. Take 10-15 g 3 times a day. This method is especially useful for women suffering from gastritis, stomach and duodenal ulcers.
3. Blackcurrant juice with honey. The drink carefully cleanses the walls of the stomach and intestines, while removing toxins and harmful substances.

Currant juice and fresh berries reduce discomfort during menopause. Thanks to gamma-linolenic acid, breast pain is reduced and a woman’s emotional background is normalized.

Application

The berries are consumed fresh, used as the basis for berry and fruit decoctions, and frozen. It is recommended to consult a physician regarding dosages.

In folk medicine

Due to its beneficial composition, black currant is used for the treatment and prevention of many diseases:

1. If you have a cough, hoarseness, sore throat and phlegm, prepare freshly squeezed currant juice. To make it less concentrated, add a little lemon water. Vitamin C will enhance the beneficial effects on the body.
2. For hypertension and fatigue, it is recommended to mix 3 tbsp. currant juice with 5 tsp. honey The infusion is taken throughout the day.
3. Currant juice will help eliminate bleeding gums. Bring the liquid to such a consistency that the berry seeds are as crushed as possible and do not fall into the injured areas of the gums.

In cosmetology

Black currant is widely used in cosmetology, both at home and on an industrial scale. The product is added to skincare products with a natural composition, as well as to the base of creams, serums, toners and patches from Korean manufacturers and pharmacy brands.

What are the benefits of black currant for a woman’s body:

1. Blackcurrant berries fight not only eye fatigue, but also the bags under them. Anthocyanins, which are part of the fruit, ensure blood flow to the skin, as a result, swelling decreases.
2. Black currant seed oil is used to moisturize the skin. Creams and serums based on the product retain moisture in the epidermis. Thanks to this, the lipid barrier of the skin is preserved, the process of skin aging and the appearance of wrinkles slows down.
3. Hair masks based on blackcurrant help fight dryness and split ends. The rule also applies to balms. The higher the percentage of antioxidants in a care product, the more the hair quality will improve. Decoctions and rinses are prepared at home to rinse strands at the final stage of washing.
4. Masks for the face and décolleté based on black currant cleanse pores, refresh the skin, hide puffiness and dark circles under the eyes, prevent dryness, the appearance of wrinkles and age spots.
5. A scrub based on black currant seeds actively fights comedones and blackheads. It carefully cleanses the skin and saturates it with useful substances. Regular use of scrubs and peels cleanses the skin of post-acne.

Contraindications for use

The berry should not be consumed if:

• thrombophlebitis;
• increased acidity of the stomach and intestines;
• hepatitis;
• intolerance to salicylates;
• pregnancy and during breastfeeding.

If you have an individual intolerance to the product, allergic reactions, nausea, rash, abdominal pain, asthmatic attacks, eczema or dermatitis are possible.

Conclusion

Blackcurrant contains many beneficial elements and can replace a number of foods in your diet. Follow your doctors' recommendations and eat berries regularly to keep your body toned and your skin healthy.