The benefits and harms of red currants for women's health

Red currants have many wonderful properties. It is considered a source of essential vitamins, minerals and antioxidants. In this article we will talk about the benefits and harms of red currants for a woman’s health.

Berry composition

The berries contain vitamin A, biotin, B vitamins, and minerals (iron, calcium, sodium). Magnesium prevents the development of osteoporosis, boron - poor absorption of minerals, iodine - diseases of the endocrine system. Vitamin C protects the body from infections and strengthens the immune system. Pectin and soluble fiber limit the absorption of cholesterol.

Amount of useful components per 100 g of product:

• calcium - 33 mg;
• iron - 1 mg;
• magnesium - 13 mg;
• phosphorus - 44 mg;
• potassium - 275 mg;
• sodium - 1 mg;
• zinc - 0.23 mg;
• C - 41 mg;
• A - 42 IU;
• B6 - 0.07 mg;
• thiamine - 0.04 mg;
• riboflavin - 0.05 mg;
• folic acid - 8 mcg;
• PP, B3 - 0.1 mg;
• E - 0.1 mg.

100 g of fresh berries contains 65 kcal, 1.4 g of protein, 0.2 g of fat and 13.8 g of carbohydrates. red currant allowed to be used for weight loss.

What are the benefits of red currants for a woman’s body?

The fruits of the bush are used to treat cardiovascular and intestinal diseases and strengthen the immune system. The leaves relieve constipation, bladder inflammation, and high acidity. There are others beneficial features.

For skin, hair and nails

Fruits affect the body from the inside, therefore they have a great influence on appearance. Thanks to ascorbic acid, blood vessels are strengthened, which leads to an even skin tone. The capillary network disappears, the face acquires an impeccable color.

Calcium and folic acid give healthy nails and hair. The nail plate becomes neat and strong. Hair acquires a healthy shine, natural volume at the roots, and a beautiful natural shade.

During pregnancy

Currants relieve toxicosis in the early stages of pregnancy and improve the absorption of nutrients from food. The berry stimulates the functioning of the gallbladder and mobilizes the body's defenses.

Important! The fruits contain nicotinic acid and iodine. Regular consumption of the first microelement normalizes the functioning of all internal organs. Iodine stabilizes hormonal levels, affecting the thyroid gland.

After 50 years

Currants reduce the risk of developing cancer. The leaves help get rid of edema, intestinal and gallbladder disorders. Berries support health and restore youth to nails, hair and skin.

Reference. The fruits stabilize the cycle and replenish blood loss during heavy menstruation. During menopause, berries even out the emotional background.

Use of red currant

The plant is actively used in folk medicine and cosmetology. Infusions and tea are prepared from the leaves. The berries are used to make compotes, jams, fruit drinks or eat fresh. Currants are used to make homemade low-alcohol drinks.

In folk medicine

Young buds, berries and leaves are used in home medicine. They are laid out and hung in a well-ventilated place, dried in the shade at a temperature not exceeding +40°C. Finished products are stored in paper bags, and the packages are placed in a dark, dry room.

Various prescription medications relieve symptoms:

1. Chronic constipation. Dry berries are poured with boiling water and drunk 50 ml 4 times a day half an hour before meals. Currants have a beneficial effect on the intestinal tract, ridding the body of waste and toxins.
2. Inflammation of the bladder. The leaves are steamed and drunk between meals 4 times a day. After several doses, the infusion stabilizes the functioning of the bladder, eliminates discomfort, and destroys infectious agents.
3. Diabetes. Use fresh berries and leaves. They cleanse the blood and remove toxins in the urine. They strengthen the cardiovascular system, slow down aging, cleanse the liver, and remove cholesterol.
4. Pancreatitis. Red currants are consumed only under the supervision of a physician. For patients with the acute stage of pancreatitis, the berry is prohibited as it increases the acidity of the stomach.
5. Colds. Aromatic infusions and fruit drinks made from this berry reduce fever and cause profuse sweating. After 2 days of taking the drink, the patient returns to the usual rhythm of life.
6. Rheumatism. In this case, branches help, which have a diuretic effect and help remove salts. Shoots dilate blood vessels and increase a person’s resistance to infection.
7. Nausea. Drinks are recommended for pregnant women.

In cosmetology

Face and hair masks are prepared from fresh fruits.. The former are suitable for oily and combination skin, improve the functioning of the sebaceous glands, tighten pores, and refresh the complexion. The product is combined with cherries, lemon juice, chamomile, honey, and olive oil.

The second type of mask returns shine to hair, makes it voluminous and restores its healthy appearance. The berry pulp is diluted with fresh bread yeast, chicken egg, and honey.

Contraindications and possible harm

Currants are not recommended women With:

• allergic reactions to red foods;
• colitis, gastritis, pancreatitis, ulcers in acute forms;
• cramps and pain in the abdominal cavity;
• increased acidity of gastric juice.

The norm for an adult is 50 g of product per day. Pregnant and breastfeeding women should consult a doctor.

Conclusion

Red currant is a healthy and nutritious berry. It is consumed at any time of the year in dry and fresh form, but at the same time the norm is observed. The main thing to remember is that fruits not only heal the human body, but also have contraindications.