What nuts are the healthiest for women?

On store shelves you can find a variety of nuts - unique natural gifts that have a beneficial effect on the human body. They contain vitamins, dietary fiber, and microelements. Nuts increase intellectual abilities and even rejuvenate the body. Despite the fact that the calorie content of this product is high, nutritionists advise consuming it even during the period of struggle with excess weight. But are nuts good for everyone and do they have any contraindications? In this article we will tell you why nuts are good and bad for women.

Beneficial properties of nuts for women

There are many varieties of nuts, but they are united by their unique properties. The nut kernel is healthier than fruit and more valuable than some types of fish. This product of plant origin has a balanced content of substances necessary for the body. They contain a lot of protein, so nuts are recommended to be included in the diet of people on diets, as well as vegetarians.

One core contains:

• minerals – iron, phosphorus, potassium, calcium;
• vitamins E and B;
• Omega fatty acids – 3, 6, 9;
• easily digestible protein – 16-25% of the total mass;
• alimentary fiber.

What are the benefits of nuts for the fair sex:

• maintaining healthy joints and bones;
• slowing down brain aging;
• reducing the likelihood of gallstones forming;
• reducing the risk of developing cancer;
• prevention of age-related macular degeneration;
• ensuring reproductive health;
• diabetes prevention;
• improving the condition of nails, hair and skin;
• cleansing of toxic substances;
• supplying the body with energy;
• improvement of the cardiovascular system;
• strengthening the nervous system;
• decreased reaction to stressful situations.

Which nuts are the healthiest for a woman’s body?

Each nut has a special composition. Next, we will tell you in detail about the most beneficial types for a woman’s body.

Cashew

Per 100 g of cashews there are 553 kcal and a lot of fat, including:

• unsaturated omega acids – 8 g;
• polyunsaturated fatty acids – 8 g;
• monosaturated fatty acids – 24 g.

100 g of cashews contain 2.5 times more copper than a person needs per day, as well as 24% of the daily protein requirement (18.22 g), 52% fat (43.85 g) and 10% carbohydrates (30.19 G).

The positive effect of cashews on the female body is as follows:

1. The nut prevents the growth of bacteria in the oral cavity, due to which inflammatory processes in the gums subside and toothache decreases.
2. Monosaturated fats stimulate the formation of collagen, which maintains skin elasticity and prevents aging. By eating 10 nuts a day, you can preserve the youth and beauty of your skin for a long time.
3. By interacting with copper, collagen is involved in the synthesis of melatonin. Thanks to this, the hair retains its natural pigment, preventing the formation of gray hair.
4. The body is strengthened and immune defense is improved.
5. The nut helps convert bad cholesterol into good cholesterol. As a result, the risk of developing cancer and the formation of gallstones is reduced.
6. Blood cholesterol and the risk of atherosclerosis are reduced.
7. The likelihood of developing anemia is reduced.
8. The nut prevents the development of polyneuropathy.
9. The overall load on the heart is reduced, which helps to avoid pathologies of this organ.
10. Serotonin and dopamine metabolism is normalized, which has an antidepressant effect.
11. The development of osteoporosis is prevented.
12. Cashew is a natural aphrodisiac, which increases libido.
13. The functioning of the organs of the reproductive system improves - the menstrual cycle is normalized, pain during menstruation disappears, and the likelihood of fertilization increases.
14. Walnut promotes weight loss.

Almond

Per 100 g almonds accounts for 570 kcal, 28% of the daily value of protein (21.2 g), 59% fat (49.9 g), 7% carbohydrates (21.6 g). These hearty nuts help detoxify your body and burn fat.

Almonds are good for the female body:

• improves the condition of the cardiovascular system;
• normalizes the functioning of the nervous system;
• prevents the development of anemia;
• has a positive effect on the functions of the stomach and intestines;
• improves the condition of skin, hair and nails.

The folic acid contained in this nut is useful during pregnancy. In addition, a pregnant woman needs vitamin A, which prevents the threat of miscarriage and reduces the risk of developing jaundice in the newborn. It is also found in almonds.

The consumption of almonds is indicated when following diets; they are eaten as a snack. Almonds have a low glycemic index, which means they gradually increase blood glucose levels and keep you feeling full longer.

Brazilian nut

It is useful for the fair sex because it contains selenium. This element has a positive effect on a woman’s reproductive function - not only on the proper maturation of eggs, but also on the duration of the reproductive period.

Brazil nuts are high in zinc (4.1 mg), which helps treat skin rashes.This product preserves the beauty of hair and nails and rejuvenates the skin.

Brazil nuts are useful during pregnancy: selenium prevents cellular mutations, and the risk of congenital pathologies in the child is reduced. The rich composition saturates the body of the woman and the fetus with nutrients.

Per 100 g of Brazil nut there are 656 kcal, 19% of the daily value of protein (14.32 g), 80% fat (67.10 g), 4% carbohydrates (11.74 g).

Pine nuts

Pine nuts are high in calories - 100 g contains 680 kcal, 21% of the daily protein requirement (13.69 g), 85% fat (68.37 g), 6% carbohydrates (13.08 g). Pine nut protein is absorbed in the stomach and promotes weight loss.

Benefits of pine nuts for women:

• stabilize the functioning of the nervous system;
• remove toxins and cleanse the liver;
• improve the functionality of the visual organs;
• strengthen the immune system;
• normalize stomach function, relieve spasms, improve stool;
• increase hemoglobin;
• eliminate the symptoms of inflammation and allergies, the skin is moisturized;
• prevent bladder diseases;
• get rid of extra pounds;
• improve the condition of nails, hair and skin;
• normalize the menstrual cycle;
• improve the condition of veins with varicose veins.

Siberian nut is a storehouse of vitamins and microelements that are necessary for a woman at any age.

Hazelnut

Calorie content of this nut is 630 kcal per 100 g of product. It contains 20% of the daily value of protein (14.95 g), 72% fat (60.75 g), 5% carbohydrates (16.70 g).

Hazelnuts contain 20 amino acids, which are called essential because they are not produced in the human body:

• threonine produces collagen;
• tryptophan promotes the synthesis of the hormone of joy;
• isoleucine is necessary for the creation of hemoglobin;
• methionine is needed for the normal functioning of the liver and digestive organs;
• leucine strengthens the nervous system;
• phenylalanine improves memory;
• Lysine has a beneficial effect on the condition of nails, skin and hair.

Beneficial substances contained in hazelnuts:

• stimulate the immune system;
• rejuvenate;
• relieve depression;
• enhance lactation;
• dilate blood vessels.

Hazelnuts help quickly restore strength after suffering a serious illness.

Peanut

100 g of peanuts contain 552 kcal, which is 39% of a person’s daily requirement, as well as 34% of the daily requirement of protein (25.8 g), 59% fat (49.24 g) and 5% carbohydrates (16.13 g) .

Peanuts are rich in iron (4.6 mg), which means they serve as a natural remedy for anemia. The vitamin composition of the product has a positive effect on the digestive, hormonal, nervous and cardiovascular systems. Peanuts are necessary to maintain the beauty and youth of the skin. It contains folic acid, which a woman needs during pregnancy.

note! Peanuts are useful for women who are engaged in intellectual activity, as it strengthens memory and improves concentration.

Omega-3 acids are involved in cell regeneration, slow down the aging process, and improve the condition of nails, hair and skin. Tryptophan prevents depression, improves mood, relieves insomnia and migraines.

Pistachios

The calorie content of pistachios is 650 kcal per 100 g of product. They contain 27% of the daily value of protein (20.16 g), 54% fat (45.32 g) and 9% carbohydrates (27.17 g).

These nuts contain a lot of amino acids, so their oil is used in cosmetology. With it you can:

• whiten skin, remove freckles and age spots;
• nourish the skin with beneficial substances;
• eliminate peeling;
• increase skin tone;
• make hair silkier;
• strengthen and smooth the nail plate.

Pistachio oil helps eliminate problems with the cardiovascular system.

Pistachios have a beneficial effect on the body of a pregnant woman - they relieve symptoms of toxicosis and normalize the psycho-emotional background.

Walnut and Pecan

Pecan has the following effects on a woman’s body:

• rejuvenates;
• increases hemoglobin levels;
• reduces the amount of bad cholesterol;
• accelerates recovery after illness;
• enhances lactation;
• normalizes the menstrual cycle;
• fights the effects of stress and depression;
• improves memory;
• stimulates cognitive processes;
• helps cope with constipation;
• lowers blood pressure.

Per 100 g of product there are 691 kcal, 12% of the daily protein requirement (9.17 g), 86% fat (71.97 g) and 5% carbohydrates (13.86 g).

Walnut slightly less caloric - per 100 g there are 656 kcal, 20% of the daily value of protein (15.23 g), 78% fat (65.21 g), 4% carbohydrates (13.71 g).

Its benefits for women:

• helps to resist stress;
• strengthens hair and nails;
• regenerates skin cells;
• promotes normal intrauterine development of the fetus, prevents the occurrence of pathologies of the nervous system;
• fights anemia;
• strengthens the body's resistance to infections.

The benefits of eating nuts for women after 40 years

After 40 years, a woman should introduce nuts into her diet. According to WHO, 89% of women over 40 experience iodine deficiency, which is necessary for the normal functioning of the thyroid gland. Also at this age there is a deficiency of vitamin E, which is also obtained from nuts.

To look young and be healthy after 40 years, eat the following nuts:

• almonds – for beautiful skin;
• Brazilian – to reduce weight and reduce the risk of breast and bone cancer;
• cashews – to relieve inflammation and lose weight;
• hazelnuts – to prevent varicose veins;
• walnut – to prevent cardiac and oncological pathologies;
• cedar - to cleanse the kidneys, liver and gall bladder.

Contraindications and restrictions

Each type of nut has contraindications and restrictions for consumption.

It is not recommended to consume any nuts if:

• allergic reaction;
• serious liver damage;
• severe diseases of the digestive system.

If your heart rate is high, you should avoid eating almonds, and walnuts should be avoided if you have psoriasis and eczema.

This is interesting:

What are the health benefits of macadamia nuts for the body?

Conclusion

Nuts are good for the health and beauty of women at any age. In order for them to bring exceptional benefits, moderation in their use should be observed, and possible contraindications should also be taken into account. Nuts are high in calories, but they also help you lose weight and improve your health.