Beneficial properties of macadamia nut for men and rules for its use
The rich chemical composition of macadamia nut makes it stand out among other valuable food products. It has excellent taste, dietary and medicinal properties, which allows it to be used for the treatment and prevention of various diseases. The nut is of particular value for men's health.
What kind of nut is this
Macadamia is a genus of woody plants in the Proteaceae family. Today, only 2 of the 5 species are cultivated. There are plantations in Brazil, Australia, California, South Africa and Hawaii. The plant is resistant to natural conditions, capable of growing at altitudes up to 750 m above sea level, withstanding relatively low temperatures for tropical latitudes (+3°C).
Reference! Since the plants are cultivated mainly in tropical countries, and the nuts are collected by hand, they have a high cost in Europe.
The macadamia tree begins to produce fruit at 8–10 years of age. The biological period of nut ripening in nature is March – September, but sometimes fruiting occurs all year round. The fruits have an ideal spherical shape, a diameter of 1.5–2 cm, covered with a greenish-brown shell with a core that is difficult to separate from the shell. The aroma is pronounced sweet aroma. The kernels taste similar to hazelnuts, but are fattier with a rich creamy chocolate flavor.
Chemical composition
Nuts are high in calories (718 kcal), contain a lot of fat (75.8 g).The amount of protein per 100 g is 7.9 g, carbohydrates - 5.2 g.
The glycemic index is low - 15 units.
The chemical composition is varied and includes:
- alimentary fiber;
- sugars: glucose, fructose, sucrose;
- starch and dextrins;
- B vitamins: B1, B2, B5, B6, B9;
- vitamin C;
- vitamin E;
- vitamin PP;
- macroelements: potassium, calcium, magnesium, sodium, sulfur, phosphorus;
- trace elements: iron, manganese, copper, selenium, zinc;
- amino acids: aspartic, glutamic, serine, proline, glycine, leucine, arginine, methionine, tyrosine, alanine;
- omega-3, omega-6 and omega-9;
- saturated, mono- and polyunsaturated fatty acids: arachidic, stearic, linoleic, behenic, palmitic, margaric, gadoleic, myristic, oleic;
- essential oils.
Properties
The benefits of macadamia for the body are undeniable. The components of the composition have antioxidant, immunomodulatory, anti-inflammatory, adsorbent, and antispasmodic effects.
Vitamins and minerals are required for the normal functioning of the heart and blood vessels, visual and reproductive systems, digestive organs, and the proper functioning of all types of metabolism. The kernels are used as an antimicrobial, antibacterial, diuretic, and choleretic agent.
What is useful for men
The beneficial properties of macadamia nut for men are associated with its diverse chemical composition, where all components and each individually ensure the active functioning of the body.
For the body as a whole
Macadamia nut is an additional source of vitamins, micro- and macroelements, amino acids, omega-3 and omega-6 fatty acids, dietary fiber, which are important for maintaining health and well-being, as well as preventing male diseases.
The product strengthens the nervous and digestive systems, improves the condition of the heart, blood vessels, kidneys, and relieves stress on the liver. Kernels are important for healthy teeth and bones. During the cold season, this vitamin remedy protects against infections and strengthens the immune system.
Another beneficial property of the nut is its beneficial effect on the skin. Macadamia oil is rich in palmitic acid (6 g per 100 g), which repairs damage and creates a protective barrier for dry and mature skin.
Vitamins and minerals tone, stimulate collagen production and blood microcirculation, slow down the aging process, and neutralize the negative effects of UV rays. The oil removes irritation, moisturizes, is effective for eliminating scars and burns, and does not cause an allergic reaction.
Protein is important for the full growth and formation of muscle tissue, participates in the life of cells and the body’s protective response to external and internal stimuli.
Reference! Athletes and people involved in strenuous physical, mental and emotional work are recommended to regularly consume macadamia nuts. They restore physical strength well, increase endurance and performance, and put the nervous system in order.
Despite its high calorie content, macadamia helps to lose weight. To lose weight, kernels are consumed in limited quantities, otherwise, due to the high fat content, the opposite effect will appear.
What causes weight loss:
- Omega-3 reduces the level of bad cholesterol in the blood, accelerates the breakdown of fats, stimulates metabolism;
- dietary fiber provides quick and long-term satiety, due to which there is no need for snacks, more energy is consumed than is supplied with food, and the body begins to use up fat reserves;
- pectin cleanses the gastrointestinal tract, stimulates intestinal motility, has a laxative effect, forms and maintains normal microflora;
- polyphenols have choleretic and diuretic properties, remove excess fluid, relieve swelling;
- organic acids regulate lipid metabolism, dissolve fat deposits, and improve digestion.
For male diseases
Regular consumption of macadamia prevents the development of many male diseases or alleviates existing ones.. The kernels have anti-inflammatory properties, help with epididymitis, prostatitis, orchitis, urethritis, balanoposthitis.
The pronounced antioxidant properties of the nut reduce the risk of developing tumor diseases (testicular cancer, prostate cancer). Thanks to the diuretic properties of the kernels, impaired urination is restored.
For the treatment and prevention of male diseases, macadamia is used as an antimicrobial and antibacterial agent. Active biological components completely destroy harmful microorganisms or suppress their growth, preventing damage to nearby organs and systems.
Effect on potency
Nuts have a beneficial effect on male sexual performance. Zinc and selenium stimulate the production of testosterone, the male sex hormone.
Insufficiently strong erections are influenced by psychological factors, emotional tension, and stress.B vitamins contained in macadamia improve the condition of the nervous system, increase resistance to stress, reduce aggression, relieve irritability, normalize night sleep and improve the quality of sexual life.
Diseases of the cardiovascular system, diabetes, and obesity have a negative impact on the level of potency. Macadamia reduces the risk of developing these pathologies, and in case of existing diseases, it accelerates recovery and prevents complications, including impotence.
The nut enhances the functions of the gonads by stimulating blood circulation in the pelvic organs and minimizing congestion. Potassium and magnesium improve the passage of nerve impulses into the corpora cavernosa and maintain the smooth muscles of the penis in tone. Fats and vitamins activate metabolic processes, providing adequate nutrition to cavernous tissue and vascular endothelium.
Attention. The product is valuable for men's health due to the presence of folic acid. This vitamin improves sperm quality, increases sperm motility and vital activity, which serves as an effective prevention of infertility.
How to properly consume macadamia for men
The kernels are eaten fresh or pre-fried. Small and crushed fruits are added to vegetable and fruit salads, seafood, desserts, baked goods, and served with meat and poultry.
Norms per day
Nutritionists recommend eating no more than 100 g of nuts per day (8–12 fruits depending on size) due to their high calorie content and high fat content. For people prone to obesity and in the presence of contraindications, the number of nuts is reduced to 2–8 per day.
It is better to include macadamia in the diet in the first half of the day, since the kernels take a long time to be absorbed and digested. You should not eat nuts in the evening or before bed. For better absorption, peeled fruits are soaked in water for 1.5–2 hours, but no more, so as not to completely remove all fatty acids.
How to select, clean and store
Macadamia nuts are sold in supermarkets or online stores. The cost of the product varies greatly and depends on the country of origin, place and city of sale.
On average, 1 kg of unshelled nuts costs between 1000–1300 rubles, without shells - 3000–3600 rubles.
The beneficial properties of nuts for the male body depend on the quality of the product itself. The fruit shell should not have any signs of damage, foreign odors, musty odors, or mold.
Advice! Nutritionists recommend buying nuts in shell, as it serves as a kind of protection against pests, bacteria and other unfavorable factors that negatively affect the taste and beneficial properties of the kernels. The shell is used as a medicinal raw material for the treatment and prevention of various diseases.
When purchasing peeled fruits, it is important to choose unroasted kernels. In this form, they retain their taste and do not contain extraneous spices, preservatives or other additives.
It is difficult to separate the kernel from the shell, so suppliers make special notches and holes on each of them. Next, the fruit is opened with a special metal key.
The product is stored in an airtight glass jar, vacuum bag in the refrigerator or cool room. Peeled kernels are suitable for consumption for 12 months, in shell - 24 months at a temperature of +8...+25⁰С, relative humidity no more than 75%.
Benefits and uses of shells
The shell, like the kernels, has a rich chemical composition and contains many essential oils, minerals, and vitamins.
A medicinal tincture is prepared on its basis:
- Separate the shells from 50 nuts, transfer them to an airtight glass container, pour in 1 liter of vodka, add 1 tsp. sugar, stir.
- The tincture with the lid closed is left in a dark place for 3 weeks.
- The strained infusion is taken every day, 1 tsp. within a month.
The remedy strengthens the immune system, cleanses the liver, heart and blood vessels, normalizes blood flow, and protects against infections. The tincture is contraindicated for people with alcohol addiction, children, adolescents, pregnant and lactating women.
The shell makes a delicious aromatic tea. This drink calms the nervous system, improves sleep quality, improves mood, and has a beneficial effect on metabolism.
Contraindications and possible harm
An absolute contraindication for eating nuts is an allergy to the product. Exclude or limit macadamia for diagnosed diseases of the digestive system in the acute stage, obesity of 3-4 degrees, severe diabetes mellitus, low blood pressure, severe renal or liver failure.
Eating nuts within normal limits does not harm health: they act gently and effectively on the body. Possible harm to kernels is associated with their frequent and abundant use and the presence of contraindications. People with gastrointestinal problems have a high risk of exacerbation of diseases, bloating, vomiting, nausea, flatulence, colic, and pain.
Reference! The product is toxic to dogs.It is not known exactly what amount causes intoxication, but the first symptoms appear after 12 hours in the form of fever, vomiting, and weakness of the muscles of the hind limbs.
Macadamia has a high degree of allergenicity and, if the permissible limit is exceeded, especially in persons allergic to the product, it can cause skin rashes, dermatitis, and swelling.
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Reviews
Reviews about the beneficial properties of macadamia nuts for men's health are contradictory. This is due to the fact that the components of the composition affect each organism differently, and their effectiveness depends on the general state of health, lifestyle, the presence of concomitant diseases, sexual and family relationships.
Boris, 48 years old: “I was diagnosed with prostatitis. In combination with the main treatment, I ate 8 macadamia nuts daily. The result was not long in coming. After just 3 weeks, erectile abilities were restored, and the desire and opportunity to live a healthy, full sex life appeared.”
Nikolay, 52 years old: “A cardiologist recommended eating macadamia to treat diabetes. I was pleasantly surprised when after just a week of eating nuts, the penis became more elastic, the erection lasted longer, and libido increased.”
Vyacheslav, 31 years old: “I can’t say that macadamia is an absolutely useless product for men’s health, but it did not solve my problem of impaired erection. Therefore, I recommend that all men who are faced with erectile dysfunction do not waste time on treatment with folk remedies, but urgently seek qualified medical help.Perhaps, in combination with other therapeutic measures, the nut will show its effectiveness, but for this it is important to adjust the overall diet.”
Conclusion
The range of beneficial properties of macadamia nut for men is much wider than its “brothers”. Andrologists claim that consuming 5-6 fruits a day will protect the body from cardiovascular diseases, diabetes, and oncology. The product is useful for men's health: it supports the functions of the reproductive system, enhances libido and potency.