The benefits and harms of peaches for women
The elixir of youth and beauty is the name given to the fruits of peach trees in China. And it’s not surprising, because these fruits, thanks to their rich composition, help cope with various diseases of the female body. Their juicy pulp is perfectly digestible, so the product is allowed to be eaten by pregnant and nursing mothers. Read the article about the benefits and harms of peaches for a woman’s health.
Calorie content and composition of peaches
There are many varieties of peaches. And all of them are united by a rich composition, saturated with substances beneficial to the human body.
The pulp of the fruit includes the following components:
- antioxidants;
- vitamins B2, B3, B6, C, E, K;
- carotene;
- acids (tartaric, malic, quinic and citric);
- cellulose;
- mineral elements (phosphorus, iron, zinc);
- calcium, magnesium, potassium;
- flavonoids;
- fructose;
- essential oils;
- salts of various minerals.
100 g of fresh peach contains:
- 0.91 g protein;
- 0.25 g fat;
- 9.54 g carbohydrates;
- 88.87 g water;
- 0.43 ash.
The calorie content of the fruit is 39 Kcal.
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The benefits and harms of pears for women
The benefits of peaches for women
A number of studies reveal the benefits of fresh peaches for a woman’s body. This product can not only have a beneficial effect on appearance, improving the condition of hair and skin, but also have a positive effect on the general well-being and mood of the fair sex.
For general health of the body
Consumption of the fruit helps counteract chronic fatigue and anemia during periods of hormonal changes in the body. Peaches are unique fruits of beauty because they promote regeneration at the cellular and tissue levels.
Reference. Zeaxanthin and lutein found in fruits have an anti-inflammatory effect. They have a healing effect on skin damage caused by excess ultraviolet radiation.
The medicinal effects associated with the consumption of peaches include their ability to increase digestive secretions, improve heart rhythm, and optimize diuretic and laxative properties.
A number of studies show that eating fruit pulp helps correct a number of pathological conditions in the female body. These include:
- Gastrointestinal problems.
- Oncological diseases.
- Disorders of the cardiovascular system.
- Diabetes.
- Disorders in the functioning of the central nervous system.
During pregnancy and lactation
The fruits of the peach tree are an indispensable product in the diet of a pregnant woman. They help cope with all the symptoms of toxicosis, prevent the occurrence of seizures, the development of anemia, and also solve the problem of constipation.
Fruits rich in potassium support the functioning of the cardiovascular system, which is subject to increased stress. Peaches also remove excess fluid and maintain the water-salt balance, which prevents the occurrence of edema.
Peach fiber improves the functioning of the gastrointestinal tract, cleansing the body of toxins. Magnesium promotes the proper formation of the fetal nervous system and has a positive effect on the psychological state of the expectant mother.A tasty and aromatic product prevents sudden contractions and cramps of the uterus, restoring muscle tone.
Folic acid, found in peach, promotes the proper formation of the baby's neural tube, and it also helps the placenta form. Calcium is involved in the construction of muscle tissue and bones.
The fruits are recommended to be consumed for constipation and during heartburn attacks.
According to nutritionists and pediatricians, peach is one of the few fruits that is absolutely safe to eat both during pregnancy and lactation. It should be excluded only if the child has an allergic reaction.
Important! The daily norm for breastfeeding is no more than 1 pc. in a day.
Usage rate
Although the product is considered dietary, you should not abuse it. The optimal daily intake for a woman is no more than 2 pcs. This is an average of 170 g.
Harm and contraindications
Despite all the beneficial properties of peaches for women, excessive consumption can have a negative impact on health. The harmful consequences include:
- increased stomach acidity;
- development of allergies;
- problems in the gastrointestinal tract;
- increased blood sugar levels.
There are also a number of contraindications, in the presence of which it is recommended to refrain from consuming the product.
Peaches are excluded from the diet if:
- severe form of diabetes mellitus;
- gastritis and ulcers;
- serious liver pathologies;
- obesity;
- individual intolerance;
- dysfunction of the thyroid gland;
- exacerbation of pancreatitis.
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Conclusion
Peaches are low-calorie healthy fruits, the consumption of which brings significant benefits to the female body. They have a therapeutic effect, healing all systems, can be included in the diet during pregnancy and lactation and have a small list of contraindications.