Beneficial properties of figs for women and rules for their use

Figs (wine berries) are the fruit of the fig tree, which has an oblong pear-shaped shape. The color of the berry depends on the type of tree. The fruits are used not only in cooking, but also help in the fight against various diseases. From the article you will learn the benefits of fresh figs, as well as decoctions, tinctures, and cosmetic ointments based on them.

Chemical composition and properties of figs

The product contains:

1. Water – 80%.
2. Glucose and fructose – about 20%.
3. Cellulose.
4. Vitamins of group B, C.
5. A large amount of minerals (phosphorus, potassium, calcium, iron, sodium, magnesium).
6. Omega-3 and Omega-6.
7. Citric, syringic and gallic acids. They have bactericidal properties.

Vitamins:

1. A (0.9%) is good for vision and skin.
2. B1 (4%) has a positive effect on the gastrointestinal tract and improves metabolism.
3. B2 (2.8%) takes care of the liver.
4. B6 (6.5%) helps combat nausea and cramps.
5. B9 (2.5%) is needed for the formation of nerve tissue cells. Calms the nervous system.
6. E (0.7%) stabilizes hormonal levels. Helps activate the restorative properties of the dermis.
7. PP (3%) helps cleanse the body of toxins and other harmful substances.

Calorie content and BZHU

Fresh figs has a low energy value - 50 kcal. The berry contains mono- and disaccharides, acids, water, starch and fiber.

The dried product has a higher calorie content - 250 kcal. It also increases the sugar content.

For 100 g of product the following distribution of BZHU is characteristic:

1. Fats – 0.2 g.
2. Proteins – 0.7 g.
3. Carbohydrates – 13.7 g.

Benefits and harms for the female body

Figs are recommended for women who constantly wear high heels. The consequences of wearing such shoes are very unpleasant: swelling of the lower extremities, cramps of the calf muscles. Wine berries contain a large amount of useful substances (potassium, calcium, magnesium) that help eliminate these symptoms. The product is also effective in the treatment of varicose veins.

The fruit not only has medicinal properties, but also takes care of female beauty. The product has a positive effect on skin and hair. Various homemade masks and lotions are made from figs. The berry is often recommended by nutritionists. It helps remove waste and toxins, improves metabolism and removes excess fluid from the body. Very often, figs are used as a substitute for sweets, because they have a sweet taste.

Beneficial properties of figs for women:

1. Figs prevent skin aging.
2. Relieves pain syndromes during menstruation.
3. Strengthens teeth, hair and nail plate.
4. The product is useful in gynecology, helps with fungal infections of the reproductive system.

Harm to the product manifests itself in poisoning and allergic reactions. If dizziness, vomiting, severe stomach pain, weakness and chills appear, it means poisoning has occurred. It is necessary to call a doctor and drink plenty of fluids.

Medicinal properties for various diseases

The product has the following beneficial properties:

1. Activates the immune system.
2. Useful for bronchitis, viral and respiratory diseases.
3. Helps in the treatment of bronchial asthma.
4. Normalizes cholesterol levels.
5. It has diuretic properties, so it is used for diseases of the urinary system.
6. It has antimicrobial, analgesic and wound healing properties.
7. The product is rich in vitamins and minerals. All beneficial properties prevent the development of cancer.
8. Thins the blood.
9. Helps fight anemia.

A large amount of potassium helps prevent heart and vascular diseases.

Contraindications

If a person has inflammatory processes in the gastrointestinal tract, it is better to exclude figs from the diet. It is also not recommended to use it for gout and pancreatitis.

You should discard the product if you have an individual intolerance. Dried fruits are high in calories and contain a lot of sugar, so figs are contraindicated for diabetes and overweight.

Figs for women during pregnancy

The product also benefits the pregnant woman and her unborn child. And all thanks to the fact that the berry contains folic acid, iron, potassium, calcium and B vitamins.

Benefits of figs for pregnant women:

1. Helps normalize blood pressure.
2. Softens contractions, stimulates the dilation of the cervix.
3. Prevents the development of anemia and constipation.
4. Eliminates hormonal fluctuations, due to which the state of mind and mood of the pregnant woman improves.

If the expectant mother begins to gain weight rapidly, it is recommended to eat fresh berries with a lower calorie content.

When breastfeeding

Wine berries can be eaten by a nursing mother. The product replaces sweets and provides the body with all the necessary substances. It also serves as an excellent means of preventing colds and other diseases.

Attention! It is advisable to consume it in dried form and only 2 months after the birth of the child.

What are the benefits of fruit for beauty?

Figs are not only useful for treating diseases of internal organs. It perfectly improves the appearance. It is most beneficial for a woman to consume the berry, since the fruits will help eliminate wrinkles and skin rashes, as well as accelerate hair growth.

Hair

Fig extracts are added to masks and hair conditioners. Their condition is noticeably improving. The product prevents hair breakage, moisturizes well without weighing it down.

All the nutrients found in wine berries stimulate blood circulation in the scalp and promote hair growth. Figs also preserve their natural color and prevent premature graying.

Skin

Wine berry is one of the richest sources of substances beneficial for the skin. They help refresh and rejuvenate her. Using baked figs helps cure skin diseases (abscesses, boils, etc.).

The berry also removes toxins, preventing acne. High levels of vitamin C help brighten and even out skin tone.

For weight loss

Nutritionists advise eating figs while losing weight, because they contain dietary fiber, which removes toxins well and cleanses the intestines. Fiber quickly creates a feeling of fullness, and this reduces the amount of food eaten. The product also prevents fat deposition and improves metabolism.

It is better to eat 3-4 berries in the first half of the day or half an hour before training. And if the fruits are soaked in advance and left for 30 minutes, the fiber will act more intensely.

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Application in cosmetology

The product improves the condition of the skin and makes it soft. The enzymes that make up figs nourish and moisturize the dermis, relieving irritation. Wine berry also fights wrinkles and improves the appearance of the skin around the eyes.

Reference. Most often, various masks are made for hair and face.

How to choose, store and use correctly

To get the maximum benefit from a product, you need to choose it correctly:

1. The fruits should be soft and pliable to the touch.
2. It is recommended to buy a product with clean skin.
3. Be sure to smell the figs before purchasing. If sourness is present, then fermentation has already begun. It is not recommended to eat such a product.
4. They buy berries from mid-June to mid-October.

For storage, fresh figs are placed in the refrigerator on the coldest shelf. The berries can be chopped and frozen. They will retain their properties for up to 10-12 months. An open bag of dried fruits is stored at room temperature for no more than a month. Dried figs will last longer if you put them in a container and put them in the refrigerator.

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In what form and quantity to eat for maximum benefit?

Figs are not only healthy, but also a high-calorie product, so you should not abuse them. The daily dose for adults is 50 g, and for children – 30 g.

The berries are eaten whole, cut into pieces, and honey is added. Some people remove the skin, others like to eat the fruit unpeeled.

Important! An unripe product should not be eaten as it contains milky juice.

Conclusion

Figs are a very popular product. Thanks to its rich composition, wine berries bring only benefits to the body. Harm can only be caused if consumed in large quantities or in the presence of individual intolerance. Figs are useful for pregnant and lactating women and are often used in cosmetology.