Beneficial properties of figs for women when losing weight

The fight against excess weight for modern people, especially women, often turns into problem number one. Special diets are being developed, fasting days and even fasting are being arranged. One of the popular diets was based on figs. The beneficial properties of the fruit have been known for a long time. It contains fiber, vitamins, minerals and trace elements. Whether figs actually make you fat or thin, let’s take a closer look.

Is it possible to eat figs while losing weight?

Figs (fig, wineberry, fig) - the fruit of a fig tree growing in the southern regions. It is used in cooking, medicine and cosmetology. Fruits with a sweet taste, very tender, with thin skin and a large number of crunchy seeds in the pulp.

Fresh figs contain 49 kcal per 100 g, but in dried The calorie content is much higher - 257 kcal per 100 g. Therefore, fresh berries are more often used in dietetics. One fresh fig weighing 35 g has an average calorie content of 20 kcal, and a dried fig weighing 20 g has about 54 kcal.

When losing weight, figs help maintain the balance of nutrients in the body and promote the removal of waste and toxins. Fig tree fruits reduce hunger, preventing overeating. They are combined with vegetables, lean meat, fish, and dairy products.

Important! When following a diet, fig fruits are consumed separately, replacing any meal or using for snacks.

You can eat 2-3 figs for breakfast or lunch (second breakfast). This will reduce your appetite and help you last until lunch.

In the evening you can use it as a pre-workout snack. This will add strength and energy, and calories will be burned in the gym.

When losing weight, it is not recommended to eat dried figs at night, because the calories received will not be spent, but will be stored as reserves in problem areas. Therefore, instead of losing weight, you can get the opposite result - weight gain.

Useful properties of figs for weight loss

The fruits of this ancient plant are included in weight loss diets. The composition, rich in vitamins, minerals and trace elements, provides the body with energy while maintaining a low calorie level. The fruits of the fig tree intensively remove waste and toxins due to the large amount of fiber.

Reference. In the plant world, only figs contain omega-3 and omega-6 fatty acids, which are especially beneficial for the human nervous and cardiovascular systems.

Dried figs, whose calorie content is almost 5 times higher than fresh ones, are included in the diet of those who cannot give up sweets. The simple carbohydrates contained in it are much easier to digest and eliminate than those found in sweets and baked goods.

Contraindication for the use of dried fruits is diabetes.

What other beneficial properties of figs are used in dietary nutrition:

1. A slight laxative effect due to the large amount of fiber, which enhances intestinal motility.
2. The content of potassium, magnesium and iron in fig fruits helps fight stress and depression.
3. Vitamins and minerals improve the condition of skin, hair and nails, help burn subcutaneous fat deposits by improving metabolism.
4. Figs are especially useful for women during menopause.The increased calcium content helps fight osteoporosis, vitamin E (tocopherol) and essential amino acids help resist varicose veins and edema.

Diet example

The fig diet is usually based on 1700 kcal per day, which allows you to lose up to 5 kg per week. It is important to take into account your initial weight: if there are a lot of extra pounds, they will go away more slowly. Moreover, on such a diet, the volume of the hips and waist primarily decreases.

Reference. According to nutritionists, a diet based on figs alone should be used only in emergency cases and for no more than 3 days.

It is better to use a low-calorie diet. Then the weight loss will be balanced and you can expect that the lost kilograms will not return very quickly.

As with any low-calorie diet, fried, flour and sweet foods, as well as pickles and smoked foods are prohibited.

Basic Rules

If you decide to put the fig diet into practice, follow the rules:

1. For faster results, use fresh fruits. It is better to pre-soak dried ones in water for 20-30 minutes and then rinse to remove preservatives.
2. During the day you are allowed to eat no more than 15 pieces.
3. Be sure to drink enough water - at least 1.5 liters.
4. Alcohol is completely excluded.

Do not forget that figs should not be consumed if:

• diabetes mellitus;
• gout;
• gastrointestinal diseases in the acute stage;
• kidney and urolithiasis.

Diet

Approximate diet for one day of the diet:

Breakfast:

• hard-boiled egg;
• buckwheat porridge – 150 g;
• unsweetened tea (green) – 1 cup;
• fresh figs – 2 pcs.

Second breakfast (lunch):

• low fat cottage cheese – 50 g;
• figs – 2 pcs.

Dinner:

• boiled chicken breast – 100 g;
• boiled green beans – 200 g;
• bread - 1 piece;
• figs – 2 pcs.;
• kefir 1% or low-fat – 1 tbsp.

Afternoon snack:

• kefir 1% – 150 ml;
• banana – 1/3;
• figs – 3 pcs. (mix all ingredients in a blender).

Dinner:

• fish baked in the oven – 150 g;
• salad of fresh cucumbers and tomatoes – 100 g;
• figs – 2 pcs.;
• green tea – 1 cup.

Recipes with figs

You can prepare delicious and healthy dishes to diversify your menu during a diet.

Tea

Fat-burning tea with ginger and lemon is very tasty, and will also strengthen the immune system and help fight colds.

Ingredients:

• figs – 3 pcs.;
• ginger root – 3 cm;
• lemon – 1/2;
• oolong tea – 1 tbsp. l.;
• water – 1.5 l

Preparation:

1. Wash the figs and cut into 4 parts.
2. Cut the ginger into thin slices.
3. Also cut half a lemon into 4 parts, remove the seeds.
4. Bring water to a boil and add chopped ingredients into it.
5. Cook for 2 minutes, cover and reduce heat.
6. Then remove from heat and leave for 5 minutes.
7. Add oolong, leave for another hour, cover with a lid, and wrap it in a towel.
8. Before drinking, you can add honey to taste.

Dried figs

You can dry figs for dietary nutrition yourself at home.

Reference. Fresh figs are stored not for long, they spoil quickly. If necessary, they are frozen in the freezer.

To prepare dried figs, whole or chopped fruits are used. You can dry it in an electric dryer, oven or microwave.

In an electric dryer:

1. Cut into slices no more than 2-3 cm thick, place in one layer on pallets.
2. Set the drying temperature to +60°C.
3. Swap trays every 3 hours to ensure even drying.
4. Time – 1-2 days.

In the oven:

1. Both sliced ​​fruits (placed cut side up) and whole fruits are dried.
2. Only the grid is used.
3. Dry at +60°C with the door slightly open.
4. Drying time – from 9 hours to 2 days.

In the microwave:

1. It must have a convection mode and a special grill.
2. Cut the figs into thin slices.
3. Dry in the “defrost” mode for 30 minutes. If necessary, extend the drying time in the same mode.

Fig tree fruits can be dried outdoors only in hot and dry climates.

Salad with lemon

A salad with figs and lemon will slow down the absorption of fats and carbohydrates and help free the intestines of waste and toxins. It can be eaten instead of dinner for 7-10 days.

Preparation:

1. 3 pcs. dried figs and 5 pcs. Soak prunes in water, rinse, cut into small pieces.
2. Boil and peel small beets.
3. Peel medium-sized fresh carrots.
4. Grate the beets and carrots.
5. Mix all salad ingredients.
6. Season with the juice of 1/2 lemon.

Syrniki

You can make delicious cheesecakes with figs. The original recipe uses sugar, but for dietary purposes it is better to do without it.

Ingredients:

• figs – 5-6 pcs.;
• low-fat cottage cheese – 500 g;
• eggs – 3 pcs.;
• flour – 300 g;
• salt - a pinch;
• vegetable oil for frying.

Preparation:

1. Grind the cottage cheese or beat in a blender, finely chop the figs.
2. Mix cottage cheese, figs, eggs, 150 g of flour thoroughly, add salt.
3. Knead the dough on the board, divide into pieces, form cheesecakes.
4. Roll in the remaining flour and fry in vegetable oil until golden brown.

If desired, you can serve with honey. These cheesecakes are suitable for breakfast.

Reviews about the diet

Beneficial properties of figs for women when losing weight, numerous reviews confirm this.

Tatiana, Evpatoria, 25 years old: “I stuck to the diet for a week. I ate oatmeal with figs for breakfast, and a vegetable salad with figs for lunch, plus a little porridge.For dinner, a couple of fruits with a glass of kefir or yogurt, and I also added boiled chicken. I also snacked on this fruit throughout the day. The intestines were cleaned well and my health improved. I didn't want anything sweet. I’m satisfied with the diet.”

Diana, Krasnoyarsk, 38 years old: “I urgently needed to lose weight for the holiday. I used a mono-diet on figs. I ate 300 g of dried fruit every day. After 3 days I felt weak and lost strength, but lasted a week. The dress fit. A mono-diet is difficult to maintain. The burden on health is great. You need to go out gradually, add low-fat foods. But the effect is 100%.”

Maria, Mariupol, 42 years old: “I always enjoyed eating figs. I found out that there is such a diet and decided to try it. I ate 50 g of dried figs, soaked for 5 minutes in water, 30 minutes before dinner. I lost 2 kg in just a week.”

Conclusion

A diet using fresh or dried figs has proven to be effective. It allows you to give up sweets and reduce the amount of food you eat without suffering too much from restrictions. In addition, the complex of useful substances contained in figs allows you to maintain a balance of vitamins, minerals and microelements during a diet, maintaining strength, energy and beauty.