Beneficial properties of dried figs for women
Figs grow on trees of the ficus genus. This product has a unique taste that depends on the color of the fruit and processing. Not all people have tried dried figs, although doctors strongly recommend including them in the diet. We will tell you in the article what beneficial properties it has for the female body.
Chemical composition and properties of dried figs
The product contains many different vitamins and minerals:
- A - 1.4%.
- B1 - 4.7%.
- B2 - 5%.
- B5 - 8.7%.
- B6 - 5.3%.
- B9 - 2.3%.
- K - 13%.
- Potassium - 28%.
- Magnesium - 15%.
- Sodium - 0.8%.
- Copper - 29%.
- Iron - 0.3%.
- RR - 6%.
- Manganese - 26%.
Vitamin C is quite small, but enough polyphenols and bioflavonoids.
Calorie content and BZHU
Nutritional value per 100 g is:
- Calorie content - 257 kcal.
- Proteins - 3.1 g.
- Fats - 0.8 g.
- Carbohydrates - 57.9 g.
- Water - 16 g.
- Dietary fiber - 18.2 g.
Benefits and harms for the female body
Figs contains many vitamins and antioxidants. Figs are a source of natural sugars and soluble fiber.. Dried figs are rich in fiber, magnesium, iron, calcium, phosphorus, etc.
The fruit relieves fatigue, strengthens sleep and speeds up recovery from illness.. The silicon it contains is involved in metabolic processes.
What are the benefits of dried figs? for women:
- Improves skin condition - stimulates the synthesis of new cells.
- Relieves inflammation.
- Eliminates anemia.
- Helps reduce weight (lose weight).
- Solves digestive problems.
- Contains beneficial substances that are necessary for a pregnant woman and her unborn child.
- Relieves swelling (especially if the girl has been wearing heels for a long time).
However the product can cause harm to the body if the prescribed norm is not followed. Sometimes figs cause allergies and vomiting. If you have chronic diseases, you should consult your doctor. Figs will not cure serious women’s problems, but they will improve overall well-being and replenish vitamin and mineral deficiencies.
Medicinal properties for various diseases
The product is successfully used:
- for colds;
- with anemia;
- with high cholesterol;
- to improve the functioning of the endocrine system;
- with excess weight.
Figs are recommended to be consumed when asthma, bronchitis, cough, sexual dysfunction, constipation, gastrointestinal disorders.
Contraindications
There are also contraindications for use:
- diabetes;
- gout;
- pathologies of the gastrointestinal tract and any serious inflammation;
- pancreatitis.
Dried figs for women during pregnancy
During pregnancy, a woman is not recommended to take various medications, so the best option is herbal analogues.
Figs help increase hemoglobin levels in the blood, so it is recommended to consume them pregnant women. One dried product provides approximately 2% of an adult's daily iron requirement.
Important! Doctors recommend taking dried fruit during pregnancy to maintain the required level of vitamins. You can eat no more than 2-3 pieces per day.
And here the use of the product by nursing mothers has several nuances:
- In the first month after birth, it is better to abandon the fetus. It may cause allergies.
- It is best to administer the product 3 months after birth.
- The first time you are allowed to eat no more than 1/2 of the fruit. Use it in the first half of the day.
What are the benefits of dried fruit for beauty?
Fig tree fruits are useful for maintaining beauty. They replace sweets or use them as a snack - a person will receive the necessary nutrients, and their internal and external condition will improve.
Hair
Dried fruit stimulates hair growth, improves blood circulation. The product contains many amino acids and minerals that have a positive effect on the condition of the hair.
Fig-based masks:
- give hair elasticity;
- eliminate dandruff;
- prevent hair loss;
- renew and tone the scalp.
Skin
The product restores and softens the skin. Helps fight wrinkles and rashes. Prevents peeling, improves cell respiration. The main thing is to use in moderation.
For weight loss
Figs contain ballast substances that prevent the feeling of hunger..
If you eat 2-3 pieces a day. dried product, you can lose weight in a short time and not harm your body. In the same way, it will be possible to reduce cholesterol and cleanse the body of toxins.
Interesting things on the site:
Growing figs from seed or sprout
Application in cosmetology
Fig extract is rich in vitamins A and B and also contains other beneficial substances. Positively affects skin, hair, nails.
It is recommended to make various masks from the pulp of the fruit. Simply mash the product into a paste and apply evenly to your face for 20 minutes.
How to choose, store and use correctly
Figs are sold all year round. It can be bought at the market or in any supermarket. When purchasing, be sure to choose small fruits. High-quality dried figs are odorless and have a matte and light brown tint. The shape should be slightly flattened and the fruit should be slightly soft.
In a dark place at a temperature of +20...+22°C and air humidity of 60-70%, dried figs will last for 2-3 months. In the refrigerator on the bottom shelf in airtight containers - up to 12 months, in the freezer - up to 2 years.
In what form and quantity is it available?
How are figs useful? in fresh, and in dried form. It is recommended to eat no more than 5 pieces. in a day. Be sure to read the contraindications or consult a doctor.
Conclusion
Figs are an exotic fruit that contains useful substances and vitamins. It can be consumed not only fresh, but also dried. The most important thing is to follow the daily norm and eliminate possible contraindications.