The incredible benefits of onions for the male body

Onions have amazing properties. Its rich composition includes many elements necessary to maintain good health and well-being. This vegetable has particular benefits for the male body.

The article will tell you exactly how onions affect men’s health and how to use them correctly.

Unique properties of onions

Onions serve not only as a component for cooking, they are known for their preventive and medicinal properties.

Nutritional value (100 g):

• proteins - 1.4 g;
• fats - 0.2 g;
• carbohydrates - 8.2 g.

Microelements:

• iron;
• iodine;
• manganese;
• selenium;
• fluorine;
• zinc.

Macronutrients:

• potassium;
• calcium;
• magnesium;
• sodium;
• phosphorus.

It is a rich source of vitamins:

• C (ascorbic acid);
• A (retinol, carotene);
• B1 (thiamine), B2 (riboflavin), B4 (choline), B5, B6 (pyrodoxine), B9 (folate);
• H (biotin);
• K (phylloquinone).

Also contains amino acids (including essential ones: arginine, histidine, valine, etc.), fatty acids.

For health purposes, this vegetable is used as a tonic, anthelmintic, anti-influenza and laxative. The vegetable helps strengthen capillary walls, improves digestion, reduces cholesterol in the blood, and helps against colds.

What are the special benefits for men?

It has been scientifically proven that the substances contained in this vegetable have a positive effect on men's health.

For potency

Onions stimulate blood circulation and increase male strength.Considered a natural aphrodisiac. It has a set of substances and vitamins necessary to increase desire in men. Its systematic use can have a positive effect on sex life.

Increases sperm quality and improves fertility

It has the property, valuable for males, of increasing the number of active sperm and improving the quality of seminal fluid. It increases fertility (the ability to conceive children).

In preparation for conception, men are advised to follow a diet to replenish missing vitamins, minerals and nutrients. Adding this healthy vegetable in any form to your diet helps improve the functioning of the male reproductive system.

Cleanses the body

The vegetable, rich in amino acids, will help cleanse the liver and remove heavy metals from the body. It is involved in the process of destroying harmful bacteria and fungi, promotes the removal of toxins and fights skin inflammation.

Boosts immunity

In addition to organic compounds that protect against colds and a large number of micro- and macroelements, onions are also a natural antibiotic. Phytoncides fight respiratory tract viruses.

The plant helps get rid of diseases caused by streptococci and tubercle bacilli. Used for vitamin deficiency. Quercetin helps fight cancer.

Aphrodisiac

This unique plant enhances sexual feelings and activity. Contains a complex of vitamins and minerals that improve mood, increase strength and energy. It has a beneficial effect on libido and the production of male sex hormones.

Normalization of hormonal levels

Onions enhance testosterone production.Vegetable juice increases the level of luteinizing hormone, which is responsible for the reproduction of testosterone in the testes in sufficient quantities.

Strengthening the central nervous system

This amazing plant normalizes sleep, has a beneficial effect on the nervous system, and reduces stress levels. Folic acid improves blood circulation in the brain and increases the production of dopamine and serotonin.

Other

A new study by Japanese scientists has shown that onions improve memory. This is due to the work of antioxidants that fight toxins.

Also he:

• prevents the formation of blood clots;
• improves hair condition;
• helps lower blood sugar levels.

The mechanism of the effect of onions on “male power”

Onions contain hormone-like substances that stimulate the adrenal glands and pituitary gland by activating the production of androgens, in particular testosterone.

Essential oils containing allyl propyl disulfide help absorb food and extract maximum nutrients to maintain male strength. Prevents the occurrence of pathogenic infections that negatively affect the potency and quality of sperm.

General normalization of hormonal levels occurs due to increased production of testosterone in the male body. The process is started with the participation of phytoncides, which accelerate metabolism.

The set of substances contained in onions improves blood circulation in the pelvic organs and increases blood flow to the cavernous bodies of the male organ. This increases the duration and strength of erection and prevents blood stagnation.

Onion juice changes the quality of sperm, making it less viscous and sperm more mobile, and relieves internal inflammation.

In what form and how should men consume onions?

To maintain men's health, it is better to eat fresh onions. For example, add it to a vegetable salad with herbs and sunflower or olive oil.

Raw or after heat treatment

Eating onions raw allows you to preserve all the beneficial components.. To increase effectiveness, it is recommended to combine it with protein products (meat, eggs).

After heat treatment, onions lose a third of their substances, but most remain. Boiled vegetable does not irritate the mucous cavity and stomach, and is more easily absorbed by the body. When fried, it improves metabolism, reduces cholesterol in the blood, and improves appetite.

Consumption rate

About 70-100 g of onions per day will prevent diseases of the male genitourinary system and prostate gland. This is the daily intake of fresh vegetables and a dose of vitamins C and A.

Healing recipes with onions for men

Onions provide a healing effect in almost any form, be it a salad, tincture or decoction.

Folk recipes

A simple recipe that increases male libido: mix onions, sour cream and eggs. You can make an omelette from these products and add parsley and garlic.

Another option: chop two onions and pour 400 liters of boiled warm water. Take 100 g three times a day for two weeks.

The content of B vitamins affects testosterone synthesis in men. Recipes with onions, herbs and spices help increase potency and improve sexual desire.

This recipe will help with prostatitis. Take: onions, ham, quail eggs, carrots, parsley, celery, cloves, lemon peel, garlic, white wine, chicken broth, butter, flour.

Boil the celery first. Mix parsley with broth, add wine, garlic and spices.Then fry the finished celery and add a mixture of butter and flour with broth, then quail eggs. Chop the ham and mix all the ingredients.

Alcohol tincture

Ingredients:

• onion - 100 g;
• vodka or alcohol 40% - 0.5 l.

Chop the onion and add alcohol. Let it brew in a dry, dark place for 20 days. Take the strained tincture 15 drops three times a day before meals.

Onion peel decoction

The husk contains quercetin, which helps with sexual impotence and male diseases.

For prostatitis

1. Ingredients:

• onion peel - 50 g;
• hazelnut (or walnut) shells - 50 g.

Pour a liter of water and bring to a boil in an enamel bowl. After boiling, keep on low heat for about an hour. Then cool. Take the strained liquid 50 ml three times a day after meals.

2. Ingredients:

• onion peel;
• onion juice - 1 tbsp. l.

Wash the husks, place them on the bottom of the dish, pour in the juice and add 750 ml of water. Bring to a boil and cook over medium heat for 10 minutes. Let it brew and strain after 2 hours. Take 75 ml three times a day for 1.5-2 months.

Onion seeds with honey

The recipe helps with bacterial prostatitis.

In a 1:1 ratio, mix onion seed powder with honey and consume 1 tsp three times a day. within 2-3 weeks.

Do fried onions retain their beneficial properties?

Fried onions Tastes better raw. But during frying, the vegetable absorbs oil and becomes more high in calories. However, it does not irritate the mucous membrane and retains most of the necessary components. Helps kidney function, good for diabetics, used for the prevention of colds and infections.

Reference. 100 g of onions contains only 40 kcal.

Fried onions improve metabolism, speed up digestion, and reduce cholesterol. It preserves B vitamins, as well as minerals (calcium, potassium, magnesium, sulfur, sodium, phosphorus, etc.).

Possible harm and contraindications

Like all “spicy” foods, onions have a number of contraindications:

1. Raw onions irritate the mucous membrane of the stomach and digestive organs, increasing acidity. Do not exceed the daily dose of the product.
2. It is not recommended for people suffering from liver and heart diseases, if there is a problem with the formation of kidney stones.
3. Caution when taken raw by asthmatics and allergy sufferers. You should not use it if the smell is unpleasant.
4. In its raw form it affects blood pressure and can affect the functioning of the heart. Those who have had a heart attack need to keep the amount of onions to a minimum.
5. Fried foods can cause flatulence and bloating. Harmful for gastritis, obesity, pancreatitis.

Improper storage of onions can make the product harmful even for people who have no contraindications for consumption. First, it is dried and then stored in a dry, ventilated place.

Important. Do not store onions without peeling! After 2-3 days, a peeled onion becomes a breeding ground for bacteria.

Conclusion

Onions included in the diet improve the reproductive functions of men, increase libido and restore strength. With periodic use, immunity improves, the functioning of the heart and liver is restored, hormonal levels and the functioning of the nervous system are normalized. It is important to follow contraindications and not eat too much raw onion.