What are the benefits of baked onions for diabetes?

The benefits of onions have long been scientifically proven. It is used as medicinal and a prophylactic for a large number of diseases. For diabetes mellitus, endocrinologists advise eating baked vegetables. Read how to bake onions in the oven and how often to use them to treat diabetes.

Calorie content, nutritional value, nutritional value, glycemic index of baked onions

100 g of product contains 59 kcal, which is 1% of the daily value. At the same time, baked onions contain a large amount of carbohydrates in relation to proteins and fats.

BJU of baked onions is:

• carbohydrates – 73.2%;
• fats – 15.5%;
• proteins – 11.3%.

Daily nutritional value per 100 g of product:

• dietary fiber – 16%;
• carbohydrates – 6.17%;
• fats – 5.29%;
• kilocalories – 4.74%;
• water – 2.96%;
• proteins – 1.61%.

The glycemic index is a concept that helps determine the effect of a food item on the blood glucose level. Baked onions have a low rating (10), which makes them safe with diabetes mellitus.

Increases or decreases blood sugar

Onions in any form, including baked ones, contain a large number of useful substances that affect blood glucose levels:

• microelements and vitamins normalize glucose levels and restore immunity;
• cysteine ​​and glyconin lower glucose levels;
• Iodine restores hormonal balance and normalizes metabolism.

When prescribing treatment and selecting a diet, endocrinologists take into account the glycemic index.

Useful substances and properties of baked onions

Ingredients of baked vegetable:

• phytoncides;
• micro- and macroelements (phosphorus, calcium, iodine, potassium, chromium, etc.);
• enzymes;
• cellulose;
• vitamins PP, H, C, E, group B;
• flavonoids.

Thanks to the rich chemical composition of baked onions:

• eliminates insomnia;
• has a diuretic effect;
• strengthens blood vessels;
• has a positive effect on libido and potency;
• has an anthelmintic effect;
• normalizes the functioning of the pancreas;
• reduces blood glucose levels;
• restores intestinal function;
• strengthens the immune system.

In folk medicine there are many recipes with baked onions for healthy skin, hair and nails.

Is it possible to eat baked onions if you have diabetes types 1 and 2?

For diabetes of any type, treatment and diet should only be prescribed by an endocrinologist, since the glycemic index must be taken into account. It is dangerous to independently compile a diet for this disease, because baked onions can have both positive and negative effects on the body.

How can it harm

Essential oils contained in vegetables in excess can cause irreparable harm to the body.

Not recommended eat itif you have the following diseases:

• pancreatitis;
• exacerbation of bronchial asthma;
• gastritis with high acidity and in the acute stage.

Overdose can lead to the following consequences:

• a sharp increase in blood pressure;
• nervous excitability;
• increased stomach acidity;
• malfunction of the gastrointestinal tract.

Benefits of baked onions

For diabetes types 1 and 2, baked onions have a number of positive effects on the body. These include:

• normalization of vitamin balance;
• cholesterol reduction;
• increasing immunity;
• normalization of metabolism;
• protection against infections of various types - viral, fungal, bacterial;
• restoration of normal functioning of the thyroid gland;
• destruction of pathogenic microorganisms;
• normalization of the gastrointestinal tract;
• prevention of neoplasms;
• decreased blood glucose levels;
• blood purification;
• strengthening the cardiovascular system;
• stimulation of insulin production;
• normalization of the nervous system.

When eating baked onions, follow the daily norm, monitor blood glucose levels and take medications on time.

How often to eat baked onions for type 1 and type 2 diabetes

Baked onions are part of diet No. 9, developed specifically for patients with diabetes mellitus types 1 and 2.

Consumption rate

The daily intake rate is prescribed by the attending physician individually. However, it should not exceed 100 g. When drawing up the menu, the characteristics of the body, blood sugar levels, the presence of concomitant diseases and the course of diabetes (type, complications) are taken into account.

With what

The vegetable is baked with or without the husk. To preserve more useful substances in it, before cooking it is carefully cut on top, a little vegetable oil is dripped in and wrapped in foil.

Onions are eaten separately and as part of other dishes. The vegetable goes well with meat, fish, and various side dishes (vegetables, cereals and pasta). It is used as one of the components of the sauce.

Recipes with baked onions for diabetes types 1 and 2

There are many ways to cook baked onion to lower blood sugar. Here are the most popular and effective ones.

Onion tincture

Mode of application:

1. Finely chop 2-3 pre-baked onions.
2. Place them in a deep container.
3. Pour 2 liters of cold water.
4. Seal the container thoroughly and shake well.
5. Place in a cool, dark place for 24 hours.
6. Add 15 ml of table vinegar.

The course of treatment is 15-18 days.

Onions stuffed with mushrooms

Preparation:

1. Peel and thoroughly wash 4 medium onions.
2. Boil them in salted water for 15 minutes.
3. Cool and dry.
4. Carefully cut off the top and remove the core.
5. Fry the resulting pulp in olive oil with 300 g of finely chopped champignons and chicken pulp.
6. Add spices to the mixture to taste.
7. Pour 50 ml of natural yoghurt into it.
8. Stuff with mass of onions.
9. Place in a baking dish.
10. Pour in chicken broth.
11. Place in an oven preheated to 200°C for 15 minutes.

Fresh herbs are used as a seasoning for this dish - parsley, cilantro and/or dill.

Onion sauce

Cooking method:

1. Finely chop 5 medium onions.
2. Pour 100 ml of vegetable oil and water into the mixture, add salt.
3. Place the mixture on foil and wrap it carefully so that the liquid does not leak out.
4. Make holes in the top of the envelopes.
5. Bake in an oven heated to 150°C for 45 minutes.
6. Using a blender, puree the onion until smooth.
7. Add 20 g of wheat flour to the mixture.
8. Add a pinch of black pepper and soda.
9. Pour in 200 ml of natural yoghurt.
10. Bring to a boil over low heat.

This sauce is served with any dish - meat, vegetable, fish or mushroom.

Conclusion

To treat diabetes, onions are baked in the oven. The beneficial properties of the vegetable have been scientifically proven; it has long been included in the diet menu.It is important to remember that onions have a number of contraindications, so before using it, consultation with your doctor is required.