Medicinal properties of baked onions

Onions are a valuable food product that can provide the human body with a variety of vitamins, macro- and microelements. It is recommended to include not only fresh, but baked onions in the daily menu. It is better absorbed, has lower calorie content, while retaining all the beneficial properties and losing bitter essential oils.

Chemical composition, vitamins and microelements of baked onions

The chemical composition of onions depends on the variety, growing conditions and storage. The calorie content of baked onions is 41 kcal per 100 g.

On average, 100 g of baked onion contains:

• water - 88 g;
• proteins - 1.4 g;
• fats -0.2 g;
• carbohydrates - 8.2 g;
• dietary fiber - 3.0 g;
• ash - 1 g;
• organic acids - 0.2 g;
• sugars (glucose, sucrose, fructose) - 4.73 g;
• amino acids - 1 g;
• sterols - 18 mg;
• fatty acids - 0.16 g;
• omega-3 fatty acids - 0.004 g;
• omega-6 fatty acids - 0.07 g.

No less diverse vitamin and mineral composition vegetables:

Beneficial properties of baked onions and effects on the body

Baked onions are an effective remedy, especially in the autumn-winter period. The minerals, amino acids, and vitamins it contains protect against flu, colds, fight bacteria, and support the normal functioning of the immune system.

In addition, the bulbs are a source of phytoncides. These substances have a pronounced antimicrobial effect, destroy pathogenic microorganisms, including Staphylococcus aureus, whooping cough bacillus, the causative agent of tuberculosis, and prevent their reproduction and spread throughout the body.

Important. Baked onions are a powerful antioxidant that neutralizes the oxidative effects of free radicals. A sufficient intake of antioxidants in the body reduces the risk of cardiovascular diseases, diabetes, and serves as a good prevention of malignant tumors.

Baked onions are valued for the presence of B vitamins and ascorbic acid. They have a beneficial effect on the condition and function of the heart and blood vessels, increase the strength and elasticity of small capillaries and vascular walls, reduce high blood pressure, prevent the occurrence of atherosclerosis and related complications: ischemia, myocardial infarction, stroke.

In small quantities, baked onions contain provitamin A, which supports full metabolism, the functioning of the organs of vision, sebaceous and sweat glands. Eating baked onions provides the body with manganese, which is involved in hematopoiesis processes and promotes the formation of bone and connective tissue.. Its insufficient intake into the body can cause a slowdown in carbohydrate and lipid metabolism, osteoporosis, increased bone fragility, and reproductive dysfunction.

An equally important effect of baked vegetables on the human body is cleansing the digestive system and weight loss. Plant fibers, together with organic acids, improve digestion, accelerate metabolic processes, and promote the burning of fat deposits. At the same time, they stimulate intestinal motility, increase diuresis, which is why the digestive tract is actively cleansed of waste, toxins, excess sugar and cholesterol.

Pectins suppress the feeling of hunger, saturate the human body with energy for a long time, increase endurance and performance. In addition, baked onions are a low-calorie product that contains virtually no fat, but is rich in proteins, amino acids, micro- and macronutrients.

Systematic consumption of baked onions restores physical and mental strength, improves mood, and normalizes night sleep. Cooked vegetables have a pronounced anti-inflammatory and diuretic effect, and help cope with constipation.

For reference. People suffering from hypertension, gastric and duodenal ulcers, ischemia, and angina pectoris are recommended to consume baked onions with the peel. It contains a lot of quercetin, an antioxidant with anti-inflammatory properties.

How to bake onions correctly

The nutritional, taste and medicinal properties of onions directly depend on the variety and quality of the product. The ideal option is onions grown independently without pesticides. For baking, shallots, yellow, red and white varieties are used. The bulb should be dense to the touch, covered with an even and intact husk, without a dull coating, and have no foreign odors.

There are several ways to bake onions in the oven. The fastest and easiest option is to wash the onions, dry them, cut off the bottom and the beginnings and side shoots. Bake in a preheated oven until golden brown at a temperature of 180-200°C. This bow is great for outdoor use.

For consumption, bake according to the following recipe:

1. Peel, rinse, remove remaining water with a paper towel.
2. Cut into portions - if the head is small, then cut into quarters.
3. Line a baking dish with foil, grease with vegetable oil, and place the onion cut side down. Top with salt and pepper, sprinkle with dry herbs and spices of your choice if desired. Cover the pan tightly with foil.
4. Cook in a preheated oven for 30-40 minutes at 180⁰C.

Onions are baked in the oven, microwave, slow cooker or in a dry frying pan.

Medicinal properties of oven-baked onions

Due to its rich composition, the product has a diverse beneficial effect on the human body:

1. Anti-inflammatory. Inhibits inflammation, reduces pain intensity, relieves swelling and redness on the skin.
2. Cleansing. Removes waste, toxins, heavy metal salts and other harmful compounds from the intestines, cleanses the liver, kidneys, reduces cholesterol and glucose levels in the blood.
3. Regenerating. Accelerates the healing process of wounds, burns and other skin damage by stimulating metabolic processes and improving blood flow in tissues.
4. Antibacterial and antiviral. Leads to the death or suppresses the vital activity of viruses, bacteria, fungi, prevents their spread throughout the body, protects against flu, colds, and genitourinary infections.
5. Anthelmintic. It disrupts the motor ability of worms parasitizing the human body, ensuring their removal to the outside.
6. Antioxidant. Increases the body's resistance to oxidative processes, resists the action of free radicals, slows down the aging process, and reduces the risk of cancer cell formation.
7. Immunomodulatory. Strengthens specific and nonspecific immunity, prevents the proliferation of pathogens on the surface of mucous membranes.
8. Choleretic. Normalizes liver function, enhances the formation of bile, facilitates its release into the intestinal lumen, and stabilizes high blood pressure.
9. Laxative. Stimulates intestinal motility, facilitates the process of defecation, softens stool, and helps with increased gas formation.

Features of use in folk medicine

Onions are used to treat and prevent a wide range of diseases. It is important to understand that onions are a palliative that alleviates the severity of some symptoms and has virtually no effect on the causes of the disease.

Experts recommend using baked onions in combination with conservative treatment methods or to prevent pathology and the occurrence of new relapses.

External use

Baked onions have a beneficial effect on the skin, are used in the treatment of acne, boils, and relieve calluses and spurs on the heels.

For boils

Baked onions reduce the symptoms of furunculosis: reduce high fever, neutralize tissue swelling, relieve redness, reduce the intensity of pain, and prevent the spread of infection.

At the healing stage, onions have a smoothing, softening and anti-inflammatory effect, allowing you to control the growth of scar tissue.

Application scheme:

1. Cut the onion into two halves, place the cut side into a hot frying pan, cover with a lid, and bake for 10-15 minutes.
2. Apply the baked onion to the boil, secure it with an adhesive plaster, and wrap it with a warm scarf on top. After two hours, remove the onion.
3. Repeat the procedure twice a day - morning and evening until the boil disappears completely.

For calluses

To prepare a remedy for calluses, you will need two medium-sized onions.

Recipe and application diagram:

1. Peel the onion and cut into two halves. Line a baking dish with foil, place the onions on top, and bake for about 30 minutes.
2. Place one onion in a saucepan, pour in a liter of boiling water, and after boiling, cook over medium heat for 5-10 minutes.
3. Place the remaining two halves of the baked onion in a blender bowl and blend until smooth.
4. Cool the broth to a temperature of 40-42⁰C, soar your feet in it for 20-30 minutes.
5. Wipe your feet dry, apply onion pulp to the place where the callus is located, put plastic on top, then put on woolen socks.
6. It is better to do the procedure at night.It is recommended to keep the compress for at least three hours, preferably 6-8 hours. Repeat actions until symptoms disappear.

For acne

Baked onions are widely used externally to treat acne and acne. The active components of the baked vegetable have antibacterial, antiseptic, anti-inflammatory effects, suppress the formation of fatty acids on the surface of the skin, and prevent the formation of new rashes.

Before going to bed, hot baked onions are applied to the problem area, fixed, and left for several hours. The course of treatment lasts on average from 4 to 7 days, but no more than 10 days in a row.

From spurs on the heels

Baked onions for heel spurs have a pronounced analgesic effect, inhibit the inflammatory process, and increase the range of motion in the affected joint.

How to prepare baked onions for heel spurs and how to use:

1. Peel the onion and bake in the oven.
2. Apply several petals of warm baked onion to the area of ​​the heel bone tubercle.
3. Every 15-20 minutes, as the onions cool down, replace them with new scales.

Internal use

For the treatment and prevention of diseases, baked onions are included in the daily diet or a decoction or infusion is prepared based on it.

For hemorrhoids

The vegetable relieves the severity of hemorrhoid symptoms. It is recommended to eat a paste prepared from half a baked onion every morning. To achieve positive dynamics, it is advisable to combine internal use with local use.

Apply warm baked onions to hemorrhoids in the morning and evening. Keep it until it cools completely. The average duration of treatment is 14 days.

From parasites

Baked onions are used for the treatment and prevention of helminthic diseases, regardless of the age and gender of the person:

1. Cut one medium onion into two equal parts and bake in the oven for 15-20 minutes.
2. Cool to room temperature, transfer to a blender, and blend until smooth.
3. Mix with honey in equal proportions. Adults take 1 tsp orally. at intervals of 3-4 times a day, children - 1 tsp each twice a day. The course of treatment is 10 days.

For diabetes

Baked vegetables must be present in the diet of people suffering from diabetes, regardless of the form of the disease. It lowers blood cholesterol levels, removes excess sugar, alleviates the severity of symptoms, and increases the duration of remission.

To normalize the functioning of the pancreas and liver, in the morning on an empty stomach you need to eat a quarter of a baked onion for two weeks. After a break, repeat the course of treatment in a month if necessary.

Onion infusion helps well with diabetes:

1. Peel one onion and bake in the oven
2. Blend in a blender until smooth.
3. Transfer the onion pulp into a container and add boiled water slightly above the level of the onion.
4. Keep in the refrigerator for 24 hours. Strain the infusion.
5. Take 75 ml three times a day half an hour before meals. To enhance the effect, add a few drops of wine vinegar to the infusion. Repeat the procedure daily for three weeks.

Contraindications

The harm and benefits of baked onions depend not only on the chemical composition of the product and its proper culinary processing, but also on a number of other factors - freshness, naturalness, compatibility, volume use. After all, even the healthiest vegetables in excessive quantities can provoke metabolic disorders, exacerbation of a number of chronic diseases, cause weakness, nausea, vomiting, pain in the lower abdomen, and intestinal upset.

In people with gastrointestinal diseases of an erosive-ulcerative nature, prolonged and abundant consumption of baked onions increases the risk of increased acidity of gastric juice.

For reference. Having a pronounced diuretic effect, consuming onions in excess of the norm can provoke the movement of stones and blockage of the urinary tract, which will require immediate medical attention.

Other contraindications for consumption:

• allergy to the product;
• renal and liver failure;
• low blood pressure;
• severe diseases of the liver, kidneys and other organs of the urinary system.

Conclusion

Baked onions are among the vegetables with the most pronounced beneficial effects on health. Moreover, it is quite inexpensive, maybe can be stored for a long time It’s quick and easy to prepare without losing its beneficial qualities.

The presence of micro- and macroelements, vitamins, amino acids, and proteins in the composition allows the product to be widely used for the treatment and prevention of many painful conditions. Having low calorie content, it is ideal for weight loss.