The best combinations for losing weight: what you can eat buckwheat with on a diet and what dietary dishes to prepare from it

Those who want to lose extra pounds are often interested in the question - what can you eat to lose weight without feeling hungry? Buckwheat is a very useful product that helps not only to lose weight, but also to feel full and improve health.

Buckwheat for weight loss

Cereals contain iron, calcium, zinc, phosphorus, magnesium, iodine, copper and other useful elements. It also contains vitamins B, P, E. The kernel is rich in fiber, which the intestines need for complete digestion, and folic acid, which takes care of blood vessels.

The benefits and harms of consumption in the fight against excess weight

Buckwheat helps you lose weight quickly due to its high content of nutrients and fiber.. Cereals help reduce the level of “bad” cholesterol, rejuvenate, improve skin condition, and stimulate digestion. Carbohydrates satiate the body for a long time and prevent hunger.

However, adhering to a mono-diet when fighting excess weight can harm the body. Such a nutrition program excludes the intake of sugar and salt, which leads to weakness, decreased mental activity, and headaches.

A large volume of water consumed removes not only toxins, but also substances beneficial to the body. Therefore, experts recommend taking multivitamins during this period.

Many people who are losing weight have a breakdown on the third day due to monotonous food, so it is better to immediately diversify the menu with fruits, vegetables, kefir, and a small amount of meat.

Calorie content and BZHU

In buckwheat, proteins, fats and carbohydrates are in the optimal composition for the body (per 100 g):

• proteins - 12.7 g;
• carbohydrates - 62.2 g;
• fats - 3.4 g.

In 100 g of raw cereal contained 330 kcal. This is 13.2% of the daily requirement of an adult (2500 kcal).

Boiled - the same amount of kcal, but steamed with boiling water - 110 kcal, filled with kefir - 150 kcal.

How to cook buckwheat when losing weight

It is better to choose light-colored cereals. Dark indicates prolonged heat treatment. Method for preparing healthy buckwheat porridge is different from the usual one. It cannot be boiled, as during the heat treatment many beneficial substances are destroyed.

Attention! To preserve all the beneficial vitamins and microelements in the porridge, it is steamed and filled with kefir.

To prepare healthy porridge the kernel is sorted and washed, pour one glass of cereal with two glasses of boiling water. If you pour buckwheat with kefir, then use 1% in a 1:1 ratio.

The best diet recipes

Buckwheat for losing weight is an ideal option. It is always on store shelves and is inexpensive.

Using the “queen of cereals”, delicious and low-calorie dishes are prepared. We offer several recipes with photos.

Stew with buckwheat and vegetables

Ingredients:

• 1 glass of cereal;
• 2 onions;
• 2 carrots;
• 5-6 pcs. Brussels sprouts;
• salt, spices, vegetable oil to taste.

Pour some water into a saucepan or cauldron and heat it up. Add onion, cut into rings, carrots, cut into cubes or rings, as well as halves of heads of Brussels sprouts. Vegetables are stewed.

Then add buckwheat and fill it with water. Simmer over medium heat until cooked through for 15-20 minutes. The finished dish is eaten both hot and cold. Suitable for breakfast or dinner.

Buckwheat cutlets

Ingredients:

• 0.5 cups buckwheat;
• 1 glass of water;
• 1 onion;
• 1 egg;
• vegetable oil and salt to taste.

Buckwheat is boiled or steamed, crushed in a blender with onions. Add an egg, a little flour, salt and spices to taste. Form cutlets. They are baked in the oven or fried in a small amount of vegetable oil.

Buckwheat soup with chicken

Ingredients:

• 400 g chicken fillet;
• 1 onion;
• 1 carrot;
• 1 celery;
• 0.5 cups buckwheat;
• 3 potatoes;
• water, salt, vegetable oil.

The fillet is boiled. Onions and carrots are sautéed in a small amount of vegetable oil. Boil water in a small saucepan, add potatoes, and after boiling, add cereal and other ingredients: fillet pieces, onions, carrots, celery. Add salt to taste and cook until done.

Successful combinations of buckwheat

A mono-diet leads to breakdowns, weakness, and in some cases can cause serious harm. What can you eat buckwheat with on a diet? To make your diet tasty and healthy, buckwheat is combined with the following products:

• unsweetened fruits - apples, pineapples, tangerines, grapefruits;
• vegetables - onions, pumpkin, carrots, tomatoes, eggplants, cauliflower, peppers;
• low-fat dairy products - kefir, milk, cottage cheese, cheese;
• dried fruits;
• poultry, beef.

With kefir

Porridge with kefir is consumed throughout the day: porridge in an amount sufficient to saturate, 1% kefir - 1 l, water - 2 l.

Thanks to prebiotics, kefir will improve the functioning of the digestive tract. On this diet you can lose up to 3 kg in 3 days.

With milk

Skimmed milk is used. It is added to porridge or drunk separately. Salt, sugar and spices are excluded.

It is allowed to add 1 tsp to the porridge. honey

With cheese

Cheese goes well with buckwheat as part of the same diet. However, it is better to separate these products: eat cheese for breakfast, and porridge for lunch. At night you can drink a glass of low-fat kefir.

If necessary, cheese can be replaced with low-fat cottage cheese.

With Chiken

With this combination, you can noticeably lose weight in a week. It is preferable to use chicken fillet; it is better to bake or boil it. Take food in small portions, but often. During breaks, drink a glass of water.

With meat

Dietary veal fillet will also be a good addition to buckwheat. The nutritional conditions are the same as when combining porridge with chicken.

With fruits

In this case, the porridge should be lean, but fruits can be eaten in unlimited quantities. The diet lasts up to two weeks. You can lose up to 7 kg in a week. If you add kefir and cottage cheese, the results will be lower.

With vegetables

You can eat any vegetables, but nutritionists especially recommend green ones - cucumbers, zucchini, green beans and cabbage. If desired, they can be replaced with tomatoes, carrots or beets; you can also include a large amount of greens in the diet.

Vegetables are eaten raw, boiled, stewed, steamed or baked, but not fried. The maximum duration of the diet is 14 days.

What not to combine buckwheat with?

Products not suitable for the buckwheat diet:

• high in animal fats: butter, sausage, lard, eggs, fish;
• with fast carbohydrates: bread, pizza, honey, sugar, confectionery, carbonated drinks, bananas, watermelons, persimmons, grapes, mayonnaise, ketchup and alcohol.

Any seasonings increase appetite, so those who are losing weight are not recommended to use them, like salt.

The main goal of a person during a diet is to get rid of fat, but not water. For long-lasting weight loss results, you need to get rid of fat deposits. They will not return unless you start overeating after finishing the diet.

Buckwheat diet

When drawing up the menu, they are guided by the deadline. The shorter it is, the stricter the diet. Spices and sauces are not added to the menu.

For those losing weight on buckwheat drinking regime is required. Drink 1.5-2 liters of clean water per day. Warm green tea without sugar and herbal infusions are allowed. Wash down buckwheat with natural vegetable juice without salt and sugar: tomato, beetroot, pumpkin.

For 3 days

Sample menu for a three-day diet.

The first day:

1. Breakfast: Drink a glass of water before eating. Eat 200 g steamed porridge and drink green tea. Before lunch, you can drink a glass of low-fat kefir.
2. Lunch: 200 g of porridge. You can add greens to it. Before dinner, if you are very hungry, a glass of kefir is allowed.
3. Dinner: 200 g of cereal and a cup of green tea.

Second day:

1. Breakfast: 200 g of cereal with kefir.
2. Lunch: 150 g of the main product and a handful of prunes and dried apricots. Drink green tea.
3. Dinner: 200 g of porridge and steamed vegetables: tomato, cabbage, carrots.

Day three:

1. Breakfast: 150 g of porridge, a glass of kefir and two vegetables of your choice.
2. Lunch: a portion of porridge. During the break, you can eat two fruits, except grapes and banana.
3. Dinner: 150 g buckwheat. It can be supplemented with herbs and tea.

For 5 days

Breakfast for 5 days consists of cottage cheese with dried fruits and tea. Lunch – buckwheat porridge with a boiled, steamed or baked piece of meat without spices or sauces.

For dinner you are allowed to eat only vegetables.This can be salads, vegetable sauté, stew from cabbage, zucchini, eggplant, potatoes, carrots, tomatoes, etc. Once a day, if you feel hungry, you can eat an apple, 2 crackers, half a glass of kefir.

For 2 week

For 14 days, porridge with cottage cheese and juice constitutes breakfast. Lunch – chicken broth soup with vegetables, buckwheat bread, fruit and tea.

For an afternoon snack, you can alternate a piece of boiled fish and veal. Dinner – milk buckwheat porridge, choice of fruits and herbal tea. This diet, according to reviews from those losing weight, allows you to lose up to 5 kg.

Attention! From the buckwheat diet It is important to go out gradually, without pouncing on food immediately after finishing it. Day by day, it is recommended to gradually expand the diet to include fruits, vegetables, fish, and chicken. For 10 days after finishing the diet, it is recommended to maintain a norm of 1500 kcal per day. This will allow you to diversify the menu and consolidate the achieved result.

Conclusion

Losing weight on buckwheat has become popular due to its effectiveness. Properly prepared buckwheat dishes remove toxins and waste from the body, promote weight loss, and have a beneficial effect on health. Supplement the diet with vegetables, fruits, dairy products and lean meat.