How to ferment beets at home: the most delicious recipes for preparations and useful tips for their preparation

Pickled vegetables are easy to prepare and serve as an excellent addition to first and second courses. In addition to traditional sauerkraut, housewives love to cook beets. This product is rich in vitamins and healthy elements; it looks appetizing and colorful on the table. Its regular use normalizes the functioning of the gastrointestinal tract and improves immunity. How to ferment beets at home - read our article.

The benefits and harms of aromatic snacks

100 g of pickled beets contains only 31 kcal. This means that the snack fits perfectly into a healthy and proper diet. The vegetable ensures stable bowel function and helps get rid of constipation.

Pickled beets also have other beneficial properties:

• cleanses and restores liver cells;
• serves as effective protection against viruses and microbes during the cold season;
• due to magnesium, it reduces blood pressure;
• removes waste and toxins from the body;
• normalizes the functioning of the cardiovascular system;
• has an anti-inflammatory effect.

Interesting! The product contains vitamins A, B, C, E, folic acid, beta-carotene, PP. Phosphorus and potassium occupy a key place - they are necessary for the normal functioning of all body systems.

Pickled beets are contraindicated for those who suffer from gastritis or ulcers. The vinegar content in the dish leads to irritation of the gastric mucosa and discomfort, and the product also increases acidity in the stomach.People with diabetes should not abuse pickled beets: 1-2 spoons a day will not harm, but a large amount increases blood sugar levels.

Pickled beet recipes

Experienced summer residents and cooks prefer to cook beets themselves. Homemade preparations turn out to be many times tastier and healthier than store-bought ones. Let's look at the most popular cooking recipes.

Simple recipe

A quick and easy way to make beetroot starter. Even a beginner who has never dealt with pickled vegetables can handle it. The snack adds variety to any diet. Cooking time takes 50-60 minutes.

List of ingredients for the dish:

• 1 kg beets;
• 700 ml water;
• 40 g salt.

Preparation:

1. Rinse the beets under cold running water and dry on all sides. Peel and cut into small cubes. Some housewives prefer to grate it on a coarse grater.
2. Pour water into the pan and add salt, mix thoroughly. Place on low heat and simmer for 10 minutes.
3. Place the chopped root vegetables in clean, sterile jars and pour in the marinade. Cover with lids and place in a dark, cool place such as a refrigerator or basement.
4. The product is ready for use after 10 days.

With carrots

100 g of carrots contain only 41 kcal, so a dish with the addition of this vegetable retains its benefits. Carrots add a soft and pleasant taste, making the snack even brighter and more beautiful. In winter, jars of it serve as an excellent source of vitamins.

To prepare you will need:

• 2 kg beets;
• 2 kg carrots;
• 50 g salt;
• 500 g onions.

Preparation:

1. Rinse the vegetables thoroughly, dry them, and chop them into arbitrary strips.
2. Place the ingredients in clean jars in the following order: beets, onions, carrots. Sprinkle with salt.
3. Leave under pressure for 12 hours, then mix thoroughly. Leave for another 12 hours.
4. After the time has passed, drain off the resulting juice.
5. Prepare the marinade: mix water with salt and cook over low heat for 5 minutes. Pour the marinade into jars.
6. Place the workpieces under pressure in a dark and cool place. The appetizer will be ready in 2-3 days.

Interesting! During fermentation, most of the sugars decompose and turn into acid. The body receives less fast carbohydrates and sugars, due to which tooth enamel remains normal and the amount of sugar in the blood does not increase. Pickled beets are much softer than raw ones, so they are recommended for those who have dental problems.

With garlic

Garlic adds sharpness and piquancy to the preparation. This appetizer goes well with meat dishes. To prepare you will need:

• 0.5 kg beets;
• 5 cloves of garlic;
• 0.5 l of water;
• 40 g salt;
• 4 bay leaves;
• 5 peas of allspice.

Preparation:

1. Prepare the brine: bring water to a boil, add salt, mix thoroughly. Cool.
2. Wash the beets, boil and cut into small slices.
3. Sterilize the jar, fill it with beets, peppers, garlic, and bay leaves. Pour in cold brine.
4. Leave at room temperature for two days, then put in a cool place. Use after three days.
5. Before serving, season the dish with olive or vegetable oil. Add chopped garlic or onion, black or red pepper to taste.

With rye bread

The original recipe for this sourdough has been remembered since time immemorial. Rye bread contains a lot of hard fibers, which have a lot of beneficial properties and help the gastrointestinal tract function. Rye bread is also a source of fiber.

List of ingredients for preparing the snack:

• 4 kg beets;
• 80 g cumin;
• 400 g rye bread.

Preparation:

1. Wash the beets, peel them, cut into small pieces. Place in a deep bowl, add salt, cumin and water.
2. Soak rye bread in warm water and strain. Pour the resulting brine into a bowl.
3. Place the bowl under pressure and place in a warm place. After two days, put it in the refrigerator. The product is ready to use.

Interesting! The content of cumin makes the dish even healthier and piquant. The spice has a bitterness, which harmoniously combines with the more neutral taste of beets. Doctors say that cumin improves the quality of sleep, helps fight insomnia, and normalizes the functioning of the nervous system.

Spicy pickled beets

To prepare spicy beets, a variety of spices are used: cumin, coriander, basil, pepper, parsley, dill, dried garlic. Spices are chosen based on personal tastes and preferences.

For the classic recipe for spicy pickled beets you will need:

• 1.5 kg beets;
• 2 medium sized onions;
• 25 g cumin;
• cloves to taste;
• 2 bay leaves;
• 800 ml water;
• 20 g salt.

Preparation:

1. Wash the beets, peel them, cut into medium slices.
2. Mix water and salt, boil the brine for several minutes, cool.
3. Cut the onions into half rings.
4. Place the beets and onions in clean, sterile jars and fill with brine. Add spices, herbs and spices to taste.
5. Place the jars under pressure and store at room temperature for a week.
6. Place in the refrigerator and consume the dish within a month.

Recipe according to Bolotov

Ukrainian academician and biologist Boris Bolotov offers a wide selection of recipes for preparations for every day, which, according to him, will be an excellent prevention of various diseases. Pickled beets according to Bolotov can relieve many diseases and strengthen the immune system.

To prepare you will need:

• 1 kg beets;
• 80 ml water;
• 30 g salt;
• 30 g sugar;
• 20 g sour cream.

Preparation:

1. Peel and chop the beets and place in a clean jar. Pour water over the vegetables, add salt, sugar and sour cream.
2. Place the jar in a warm place for 2-3 days. If mold forms, carefully remove it with a spoon.
3. After 1-2 days, put the snack in the refrigerator, where it will be stored for another 10-12 days.

Sweet and sour beets

A tasty and satisfying dish that will suit any holiday table. Before eating, vegetables are sprinkled with sunflower oil.

To prepare a sweet and sour snack you will need:

• 1 kg beets;
• 1 onion;
• 40 g cumin;
• 750 ml water;
• 15 g salt;
• 40 g coriander.

Preparation:

1. Wash the beets and remove the skins. Cut into four parts and cut into thin slices.
2. Dissolve salt in water, boil the resulting brine and cool.
3. Cut the onion into rings and place together with the beets in clean and sterile jars.
4. Pour in brine and roll up. Keep at room temperature for a week, then place the workpieces in a basement or cellar for a month.

Tips and tricks

How to ferment beets correctly? The secrets and recommendations of experienced housewives will help you answer this question:

1. Pay attention to the beet variety. Small, elastic root vegetables with a pronounced taste are excellent for fermentation. Take a closer look at the varieties Bona, Mulatto, Detroit, Red Ball. These vegetables are sweet and juicy.If you purchase products in a store, choose smooth fruits without scratches or other damage.
2. Before cooking, carefully study the recipe and purchase all the necessary ingredients in advance.
3. Wash vegetables, herbs and dishes thoroughly.
4. For brine, use clean filtered water.
5. When cutting vegetables into slices, make sure that they are all approximately the same size - this way fermentation occurs evenly.
6. Use coarse rock salt.
7. In addition to the traditional salt and pepper, add other spices to your starters. For example, a mixture of Provencal herbs.
8. Observe shelf life.
9. Close the jars tightly.

Read also:

We grow table beets correctly: from choosing a variety to harvesting.

The most common beet diseases: description of symptoms.

How sugar is made from beets at the factory.

Conclusion

It is important to ferment beets according to all the rules. For cooking, smooth small fruits, herbs, spices and herbs are used. Fans of spicy dishes add a mixture of red and black peppers to the recipe. For those who prefer a milder taste, there is a salt-free recipe with yeast bread.

For better fermentation, the jars are placed under pressure so that more juice is released from the vegetables. Store the preparations in the refrigerator or cellar so that the benefits and taste are not lost. Pickled vegetables are added to borscht, salads, or simply placed on the table as a snack.