The benefits and harms of potato broth

When pouring the water left after boiling potatoes into the sink, many people do not even imagine what benefits can be derived from this liquid. In addition to its rich chemical composition, which provides medicinal properties, the decoction is used in cooking to prepare sauces. At home, water from boiled potatoes is used for cosmetic purposes and dietary recipes. Today we will talk about the benefits and harms of potato broth.

Chemical composition and characteristics of potato decoction

During cooking, many beneficial substances are released from potatoes into the water. Some elements change under the influence of temperature, others form new compounds, and some remain unchanged.
The vitamins in the decoction include:

• vitamin A;
• beta-carotene;
• thiamine;
• riboflavin;
• pyridoxine;
• ascorbic acid;
• folates;
• niacin.

The decoction contains aluminum, boron, vanadium, iron, iodine, fluorine, chromium and many other trace elements. About 70% of potassium, which is necessary for good heart function, passes from potatoes into water. In addition, calcium, magnesium, sodium, sulfur and phosphorus are released. Such a rich composition helps in the fight against vitamin deficiency in the spring or when recovering from a serious illness.

Calorie content, nutritional value and nutritional value

There are few nutrients in the liquid, mostly carbohydrates (fiber starch), so the decoction can satisfy hunger well.
100 g of liquid contains:

• 1 g protein;
• 0.2 g fat;
• 7.8 carbohydrates;
• 0.1 g organic acids;
• 0.7 g dietary fiber;
• 0.3 g of ash.

It is believed that the tubers of the new harvest are healthier than those preserved from the previous season. Therefore, it is better to use young potatoes for medicinal and cosmetic purposes.

Use during diet

The high content of carbohydrates (about 80%) and mineral salts attracted attention nutritionists. Easy to prepare, but so rich in nutrients, this product is recommended to be consumed during fasting days. You can drink a glass of decoction a day three times a week in the morning on an empty stomach. At the same time, the functioning of the digestive system improves significantly, the person feels light, and there is no hunger for several hours.
The benefit of potato decoction lies in the fact that a large amount of starch not only ensures satiety, but also slows down the absorption of excess sugar, which causes obesity.

Benefits of potato broth

In addition to a feeling of fullness without heaviness in the stomach, potato broth helps in the prevention of vitamin deficiency, scurvy and other painful conditions associated with a lack of vitamins in food. The product is easily digestible without overloading the digestive system.

For the body as a whole

The potassium in the composition helps to establish an optimal balance of water in the human body. With its help, heart rate is regulated, cells are saturated with oxygen, and tissues are cleansed of toxins.
Together with phosphorus, calcium supports healthy teeth and bones, and together with magnesium ensures stable blood pressure. Regular use The product is useful for maintaining a good level of immunity.

For beauty and figure

The water left over from boiling potatoes can significantly improve the condition of your skin. If you regularly wipe your face and make masks based on the decoction, you will notice the following improvements on the skin:

• moisturizing effect;
• elimination of edema;
• even color - starch whitens and gets rid of age spots;
• reduction in the number of acne - the substance choline prevents inflammatory processes;
• freshness - lutein protects against the harmful effects of sunlight;
• elasticity - selenium improves metabolism and cell regeneration.

Starch softens the skin of the hands and feet well, so baths are in great demand in home cosmetology.
To maintain a slim figure, take baths with water to which potato broth has been added. In addition to the fact that with constant use, excess fluid leaves the body and swelling is relieved, the skin becomes radiant and soft, and looks well-groomed.

Like fertilizer

You can fertilize indoor plants with unsalted cooled broth. Flowers especially need vitamins and microelements during the period of active growth. The thick composition is diluted with water and watered on weakened and young plants.

Who should drink potato broth?

The product is recommended for use by those who feel a loss of strength and fatigue after a long winter or a period of hard work. A course of treatment will help people who have experienced stress or a long-term illness.
You can drink the decoction in combination with medications for those who are struggling with the manifestations of hypertension, kidney disease, want to get rid of excess weight, and cleanse the body.

How to cook and eat correctly

To get the benefits of potato water, you need good raw materials. Select young potato tubers that are smooth, without damage, and approximately the same size, so that they cook evenly.
In order for vitamins and microelements to be preserved as unchanged as possible, tubers should be placed only in boiling water. If you start cooking in cold water, many elements will have time to decompose or transform into another state.

From jacket potatoes

Only freshly harvested young potatoes are suitable. Step-by-step cooking recipe:

• rinse the tubers thoroughly using a soft brush under running water;
• remove traces of mechanical damage with a knife;
• place in boiling water;
• cook for 20-30 minutes depending on size;
• drain the broth.

Cooking time varies depending on the variety. If there is no information about whether a certain type of potato cooks quickly, you need to monitor how the tubers are cooked. Turn off the stove when they begin to crack and fall apart during the process.

From peeled boiled potatoes

Both young and old harvest tubers that have been stored for some time are suitable for this recipe.
Preparation procedure:

• rinse the potatoes thoroughly;
• remove the peel in a thin layer;
• cut out eyes and remove damage;
• put in boiling water;
• cook for 20-30 minutes;
• drain the broth.

There is no need to allow it to come to a boil during the process. The best setting for the stove is medium. No salt is added according to the recipe, but you can add a pinch of sea salt before drinking to taste.
The decoction is consumed warm, in the morning, before breakfast or instead of it. Store it in the refrigerator for 1-2 days, shaking well and reheating before use.

ethnoscience

In addition to inhalations, which are carried out at home over freshly boiled potatoes, water drained from tubers is actively used to treat various diseases.The liquid is used both externally, in the form of compresses and baths, and internally, as an ulcer-healing and emollient.

What diseases does it help with?

In the complex treatment of skin diseases, cardiovascular diseases and damage to the joints and gastrointestinal tract, the product relieves painful symptoms and accelerates the healing process.

Gastritis

The mucous membrane, softened with a starchy agent, heals easier and faster. Pain decreases stomach begins to work stably, and the intestines are freed from mucus.
Recipe:

1. Boil 0.5 liters of water.
2. Cut 2-3 small peeled tubers into slices 1-1.5 cm thick.
3. Cook until softened, remove the pieces with a slotted spoon.

Drink the liquid warm, half a glass, half an hour before each meal.

Reference. Thick potato broth is a proven remedy for restoring the body after therapeutic fasting, when the blood is highly acidified and the person is weakened.

Polyarthritis

To alleviate the condition of diseased joints, regular cleansing of the body is carried out using a decoction for 3-5 days. In the process, toxins and excess fluid are removed, swelling goes away, and water-salt metabolism is restored. This prevents the appearance of new salt deposits.
Recipe:

1. Wash four medium-sized tubers thoroughly.
2. Place in 1-2.5 liters of boiling water.
3. Cook over medium heat until tender, drain the liquid.

For 5-7 days, drink a glass of decoction an hour before meals.

Hypertension and arrhythmia

The use of a decoction of potato peels helps to achieve positive results in therapy.
Recipe:

1. Potatoes, 4-5 pcs., rinse well and peel before peeling.
2. Boil 0.5 liters of water and put the cleaning products in it.
3. Cook for 15 minutes, let cool and set, then drain.

Drink a third of a glass half an hour before each meal for a week.

Cosmetology and cooking

The softening and healing qualities of the starch product have been noticed for a long time. In folk beauty recipes, the decoction is described as a means to preserve the youth of the face and the shine of hair.

For hair

How to use water after boiling potatoes to benefit your hair? Vitamin masks are made for active growth and strengthening. Approximately 2-3 tablespoons of the product are rubbed into the roots and covered with film and a towel on top for 20-30 minutes. Rinse hair prone to oiliness with a diluted decoction. The course of treatment is 2-3 times a week for a month.

For skin

Potato water masks are made with the addition of cream or lemon juice to remove dark spots or excessive pigmentation. Long-term (at least 20 days) courses even out the complexion. For dry skin of the hands and feet, baths are used by dipping the keratinized heels, feet or palms into a container with a warm solution for 20-30 minutes.

Thickener in cooking

Using the water drained from boiled potatoes, zealous housewives prepare many dishes and even bake delicious bread. Due to its thickening property, the decoction is used in the manufacture of sauces, gravies, vegetarian and dietary soups.

Reference. Delicious puree from Potatoes can be made without milk. To do this, the tubers are crushed without draining the broth and adding a piece of butter. This puree will not darken and will be airy.

Possible harm

The natural remedy has few contraindications. The most important factor influencing the possibility of using the decoction is an allergy to potato starch or the vegetable itself.Patients with diabetes and those who have impaired gallbladder function should take the product with caution and only under the supervision of a physician.

Reviews from doctors

Experts in various fields speak positively about potato broth.
Nutritionist Elena I., Samara: “Since potato broth is well absorbed, the body saves energy and does not waste energy on digesting heavy food. Resources for cleansing appear, the body heals during the diet.”
Gastroenterologist Vyacheslav S., Moscow: “I recommend that all patients with gastritis start their meal with potato broth. A starchy liquid lines the walls of the stomach, preparing it for food intake and soothing irritated mucous membranes.”
Surgeon Alexander V., Arkhangelsk: “In order not to bring the situation with joint pain to surgical intervention, you need to follow preventive measures. In addition to insulation in autumn and winter, it is useful to carry out fasting fruit and vegetable days. A decoction of young potatoes is a good way to cleanse the body and regulate water balance.”

Conclusion

Don't underestimate the remedies that can be easily obtained from the most common products. Sometimes they turn out to be no less effective than expensive preventive pharmaceutical supplements.

Using potato broth for treatment and home cosmetology will save your budget and help you become more beautiful, healthier, and slimmer without the use of chemicals.