Is it possible to take melon for gastritis in various forms: rules and regulations for use

Gastritis is a group of diseases of various origins with acute or chronic inflammation of the gastric mucosa. Diet is of great importance in the treatment of pathology. The use of spices, difficult-to-digest foods, and irregular nutrition cause increased pain and worsen the prognosis for recovery and the general well-being of the patient. The diet for gastritis must take into account the functional state of the stomach and intestines, and therefore has many limitations.

Fruits are easily absorbed by the body, so they are included in the diet of patients. However, they should be used with caution, especially with low acidity and diarrhea. The article talks about melon: is it possible to have melon for gastritis, how to choose it correctly, consumption rates, benefits and harms.

Is it possible to eat melon with gastritis?

Nutritionists agreed that melon can be consumed in small quantities for gastritis, but only during the period of remission. In this case, it is necessary to pay attention to the presence of concomitant diseases, the condition and functionality of the digestive system, and contraindications.

Also, the possibility of use is determined by the clinical form of gastritis, the location of the lesion, the type of inflammation, the characteristics of gastric secretion and the nature of morphological changes.

Points for and against"

The usefulness of melon for the body is associated with the presence in its composition of microelements and vitamins necessary for life and maintenance of digestive processes. Thus, ascorbic and nicotinic acid act as correctors of secretory function: they stimulate the production of gastric juice. Vitamin E compensates for the deficiency of natural protective factors; vitamin B1 is part of important enzymes of energy and carbohydrate metabolism that provide the body with energy.

Vitamin B5 has a beneficial effect on the condition of the digestive system. It regulates hemoglobin synthesis, promotes the absorption of amino acids in the intestines, and reduces cholesterol levels. Retinol (vitamin A) increases the protection of mucous membranes and accelerates the healing process. In addition, it is a powerful antioxidant.

For reference. Melon satisfies the body's needs for zinc, selenium, and copper, the deficiency of which can contribute to the progression of inflammation and the development of other serious diseases of the gastrointestinal tract.

Diet for acute gastritis excludes fresh fruits and berries, including melon. The reason is that these products contain acids that irritate the gastric glands and mucous membranes, increase the secretion of juice, which increases pain and aggravates the course of the disease.

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Melon during exacerbation of gastritis

During the period of exacerbation of gastritis, melon is strictly contraindicated. The pulp of the fruit takes a long time to digest, requires additional energy and enzymes, and therefore the amount of acids that provoke fermentation increases.

In chronic form

Outside of exacerbations, provided that the normal process of defecation is maintained, it is allowed to eat raw melon without peel in limited quantities.

For erosive gastritis

Erosive gastritis is characterized by the formation of single or multiple erosive defects on the gastric mucosa. In this condition, it is necessary to spare the gastrointestinal tract and exclude coarse vegetables, fruits, and berries, especially fresh ones.

Foods that are difficult to digest and linger in the stomach for a long time are not recommended. Melon is not included in the list of prohibited foods for erosive gastritis, but it is advisable to minimize its consumption.

With high/low acidity

Inflammation of the gastric mucosa, accompanied by increased acidity, is characterized by chronic constipation. Melon has a laxative effect, has a stimulating effect on the mucous wall of the colon, softens stool, reduces the time of bowel movement, and stimulates the act of defecation. Therefore, melon fruits are allowed to be consumed in moderation for gastritis with high acidity during the period of remission.

But for gastritis with a low level of acidity, melon is contraindicated, since it can provoke fermentation in the stomach, which adversely affects the course of the disease and the condition of the digestive system.

The benefits and harms of melon

Melon has a versatile effect on the body, ensures proper functioning of the heart, blood vessels, nervous and digestive systems, and serves as a good preventive measure for a wide range of diseases. Due to the presence of plant fiber in the composition, the pulp of the fruit acts like a sponge: it cleanses the liver, kidneys, and blood of waste and toxins, removes excess water from the body, and neutralizes swelling.

Melon is also useful for weight loss. When dietary fiber enters the body, it swells and takes up free space, thereby maintaining a feeling of fullness for a long time. The components of the composition improve digestion, accelerate the process of fat breakdown, increase endurance and performance, and increase physical activity.

Calcium in the composition is important for dental health, ensures bone density and strength.

Magnesium and potassium regulate blood pressure, are responsible for maintaining water and electrolyte balance, take part in protein synthesis, and promote the breakdown of glucose.

Vitamin C has an antimicrobial effect, destroys pathogens, prevents their growth and reproduction, increases the body's resistance to infections, acute respiratory viral infections, acute respiratory infections.

B vitamins normalize night sleep, improve mood, relieve depression, relieve irritability, calm the nervous system, reducing the production of stress hormones. Retinol is necessary for the proper functioning of the immune system, slows down the aging process, plays an important role in the formation of new cells, and serves as a good anti-cancer agent.

The presence of nicotinic acid in the fruit has a positive effect on the condition of the skin and nails, activates hair growth, and stops hair loss. Melon has a diuretic effect, suppresses the inflammatory process, and regulates the functioning of the reproductive organs.

Important. Nutritionists call melon an effective protector against atherosclerosis, ischemia, and myocardial infarction.In a person who regularly consumes fruit pulp, cholesterol levels decrease, the elasticity of the walls of blood vessels increases, and blood circulation and tissue metabolism return to normal.

The negative properties of melon include the difficulty of digesting the product. With frequent consumption of large portions, even a healthy person may experience heartburn, belching, bloating, and increased gas formation. People with intolerance to one or more components of the composition have a high probability of developing a local allergic reaction in the form of rashes, peeling and redness on the skin, itching, and Quincke's edema.

People with erosive-ulcerative gastritis need to be especially careful when using melon.. The product can worsen overall health, provoke an attack, complications, and in combination with other unfavorable factors, cause surgical intervention.

Chemical composition

The fruit pulp consists of 90% water, the remaining 10% is:

• organic acids;
• alimentary fiber;
• ash;
• vitamin A;
• beta carotene;
• B vitamins: thiamine, riboflavin, choline, pyridoxine, pantothenic and folic acids;
• vitamin C (ascorbic acid);
• vitamin E;
• vitamin K;
• vitamin PP;
• macroelements: magnesium, calcium, potassium, silicon, chlorine, sulfur, phosphorus, sodium;
• trace elements: iron, boron, aluminum, vanadium, lithium, cobalt, iodine, molybdenum, manganese, copper, strontium, nickel, rubidium, selenium, zinc, zirconium, chromium;
• starch;
• mono- and disaccharides: glucose, fructose, sucrose;
• saturated fatty acids;
• omega-3 and omega-6 fatty acids.

KBZHU

The energy value of a serving of melon (100 g) is 35 kcal.

The composition contains proteins - 0.6 g, carbohydrates - 7.4 g, fats - 0.3 g.

Usage guidelines for gastritis

The average daily intake of fresh melon without peel for an adult varies between 100-150 g (2-3 slices), for children the portion is halved.

Usage rates may vary and depend on a number of factors: severity of symptoms, clinical form and characteristics of the course of gastritis, the presence of concomitant diseases and contraindications, type of nutritional therapy.

In what form is it better to eat melon for gastritis?

For diseases of the digestive system, melon is consumed fresh without peel, processed into juice, puree, smoothie, and added to baked goods. The most optimal and gentle option for the stomach is pulp that is ground or crushed using a blender (grater).

Melon does not combine with dairy and fermented milk products, alcohol, jam, and honey. Eat the fruits in small pieces, carefully worrying. It is forbidden to eat fruit in the morning on an empty stomach and in the evening just before bed. The ideal time is lunch, 2 hours after breakfast, or 2-3 hours after lunch.

For reference. Two tablets of ascorbic acid or a glass of green tea 40 minutes before eating melon will neutralize the effect of nitrates if they are contained in the fruit.

How to choose the right fruits

The most valuable melon for the body is one grown independently, without the use of nitrates. In other cases, you must follow the general recommendations for choosing fruits:

1. Buy during the ripening period in nature - in August and September. Early fruits are often grown with the addition of agrochemicals that are toxic and unsafe for the human body.
2. A good melon is firm to the touch, without signs of spoilage, cracks, soft spots, green veins, cuts, has a dry tail to the base, the rind springs back when pressed.When you hit the crust with your hand, a dull sound is heard.
3. Pay attention to the aroma: sweet, pronounced, with notes of vanilla, honey, pineapple, pear.
4. The fruits should be large, but not heavy, spherical or elliptical in shape.

Buy whole melons. Ask the seller for a certificate from the State Sanitary and Epidemiological Supervision, certifying the quality of the fruit.

Contraindications

An absolute contraindication for consuming melon is individual intolerance to the product. Completely or partially limited in diabetes mellitus, severe forms of gastric and duodenal ulcers, intestinal damage in the acute period, gastritis with low acidity.

Precautionary measures

Even healthy people should follow the rules for consuming melon. Patients with gastritis are recommended to introduce melon into their diet gradually, starting with small portions and gradually increasing to 2-3 slices..

In cases where heartburn, heaviness in the stomach, flatulence, or increased pain occur after eating melon, you need to exclude it from the diet. If, after discontinuing the product, the condition has not stabilized, you must contact a medical facility for help.

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Conclusion

Whether it is possible to eat melon with gastritis should be discussed with your doctor on a case-by-case basis. The product is allowed to be consumed in limited quantities for inflammation of the gastric mucosa, however, the presence of concomitant diseases of the gastrointestinal tract may become a contraindication.

In some cases, the intestines react to the fruit with bloating, heartburn, fermentation, and increased pain.Therefore, to get the maximum benefit from melon for the body without compromising your health, consume it in limited quantities.