Melon protects men's health: why is it so useful?
In addition to the fact that melon is very tasty, it has a beneficial effect on the functioning of the heart, liver and kidneys, and nervous system. It also contains substances that are beneficial for the male body, especially for sexual function.
Why melon is useful for men, how much and in what form to consume it - read in this article.
Chemical composition
Melon pulp is rich in vitamins A, C, E, K, group B and others. In addition, it contains magnesium, potassium, phosphorus, iron, copper, cobalt.
Melon is low in calories - 100 g of pulp contains only 35 kcal. This serving contains 0.6 g protein, 0.3 g fat and 7.4 g carbohydrates, 90 g water and 0.9 g dietary fiber.
Important! Despite the fact that melon is low in calories, it is better to consume it in the first half of the day, as it can lead to fluid retention in the body.
What can you eat?
The body benefits not only from the pulp, but also from the seeds, juice and even melon peel, which have a similar rich composition.
The seeds contain zinc, which plays a big role in the activity and quality of sperm. It is better to eat the seeds raw - during heat treatment they lose some of their beneficial properties.
Interesting. You can make a healthy drink from the peel: beat the melon pieces with the peel in a blender until smooth. First, wash it thoroughly and scrape it.
Beneficial properties of melon for the male body
So what are the main benefits of melon for the male body? Here are just a few men's health problems that it can help solve:
- improves performance and endurance;
- calms the nervous system;
- cleanses the body of toxins and harmful substances;
- improves brain function;
- has a positive effect on potency;
- helps more active sperm production.
Melon should only be consumed in August and September. In other months there is a risk that the fruit will be saturated with nitrates.
Benefits for various organs and systems of the body
If you include melon in your diet, over time you will notice positive dynamics in the health of a man’s body.
Liver and kidneys
If you have urolithiasis or edema, melon should be included in your diet. She has diuretic effect and helps cleanse liver.
Nervous system
The B vitamins contained in the yellow beauty have a positive effect on the functioning of the nervous system. Men who often experience stress should include it in their diet.
The cardiovascular system
Melon contains a lot of potassium. It controls blood cholesterol levels and improves the functioning of blood vessels and heart muscle.
Potency
Improves sperm quality and increases their activity. This melon is considered a natural aphrodisiac and helps increase libido.
How to use correctly and in what quantity
It is best to eat melon fresh. It should be ripe - this way it contains more nutrients and vitamins. In addition, it can be dried, but during the drying process it becomes several times more caloric. Therefore, men who are watching their weight should limit themselves to fresh fruit.
To increase potency, use the seeds. It is important to follow the correct dosage, as excessive consumption can lead to liver problems.The recommended serving size is no more than three teaspoons of crushed seeds per day.
Important! The pulp should be cut off at a distance of 1 cm from the peel. It is between the peel and pulp that harmful substances accumulate that could be used during cultivation.
Men should consume the pulp or seeds in the morning. The main condition is not to eat melon on an empty stomach, since the fiber in it is difficult to digest. This can lead to digestive problems. The best time for dessert is a couple of hours after breakfast or lunch.
Do not combine melon with dairy products or alcoholic drinks - this will lead to indigestion and problems with the digestive system.
You shouldn’t overuse melon either. The recommended serving per day is no more than 1 kg of pulp.
Recipes
So that the body receives maximum benefit, you can make a cocktail by chopping the pulp and peel. A seeds crushed into powder and used as a medicine to improve the functioning of the male reproductive system. Here are a few recipes.
Seed and milk cocktail
To prepare the cocktail you will need:
- 3 tbsp. l. melon seeds;
- 1 tbsp. milk.
Grind the seeds using a blender and add milk. Boil for five minutes and let cool. Strain the resulting mixture and consume one glass per day.
Seed infusion
To prepare you will need:
- 1 tbsp. crushed seeds;
- 3 liters of boiled water.
Pour water over the seeds and leave for 24 hours. You can use the infusion instead of water any number of times.
Contraindications
There are a number of restrictions and contraindications for consuming melons. Men suffering from certain diseases should limit or completely eliminate it from their diet:
- Diabetes – due to the high content of sucrose and glucose, those suffering from diabetes should limit their consumption. It can increase blood sugar levels, which can negatively affect your health.
- Ulcer stomach, gastritis and pancreatitis – the fruit can irritate the gastric mucosa, which can lead to exacerbations of gastrointestinal diseases. It should be used with caution in case of gastritis, and in the acute phase of pancreatitis it is better to completely exclude it from the diet.
Men who suffer from diarrhea or chronic colitis should completely exclude the yellow beauty from their diet.
In addition, there are rules for consuming the fruit: eat it at least an hour after the main meal and do not mix it with dairy products and alcohol.
Important! If a man is diagnosed with one or more of the listed diseases, before including melon in his diet, he should consult with his doctor.
Conclusion
The benefits of melon for the male body are undeniable. It helps to establish many processes in the body and has a positive effect on the functioning of the reproductive system. It is best consumed fresh, but the seeds can be crushed and or made into an infusion.
The vitamins and minerals that make up this juicy yellow beauty will fill the male body with strength and health.