Is melon a diuretic or not: diuretic properties and rules of use
Melon is not only of gastronomic interest. It is loved by many for its healing properties. Not everyone knows whether melon is a diuretic or not, although this is one of its main qualities.
Thanks to its diuretic effect, the melon plant relieves swelling and helps the genitourinary system if it is malfunctioning. Melon can get rid of stones and sand in the kidneys. She is also a great friend for those who are watching their figure or want to get rid of extra pounds.
Aromatic diuretic
Is melon a diuretic or not? Melon has been used for medicinal purposes since ancient times. Avicenna also wrote about its use. Melon copes with depressive conditions, improves the functioning of the immune system, intestines and gently cleanses it of waste and toxins due to natural fiber, and removes bad cholesterol.
Melon is used to treat:
- cholelithiasis and urolithiasis;
- liver;
- vascular system;
- liver;
- kidney;
- urinary system.
The fruit is beneficial for the urinary system due to its diuretic properties. Melon has a mild effect, and its effect as a diuretic is noticeable.
Nuance. Melon should not be eaten after or with milk, kefir or other dairy products. This combination causes stomach discomfort or stool upset.
Properties of melon as a diuretic
This melon culture has a pronounced diuretic property.It rids the body of excess fluid, helps remove stones and sand from the kidneys, since the minerals contained in the fruit contribute to their breakdown. Melon reduces pain and helps cure kidney diseases faster.
The diuretic effect of melon is achieved due to the fact that it changes the balance of sodium and potassium in favor of the latter. Not only melon pulp is used as a diuretic, but also the seeds from which a decoction is prepared. It relieves inflammation and cleanses the kidneys.
How to use melon as a diuretic
The product is most useful when eaten fresh, although frozen melon pulp retains its properties for up to three months. Norm melons for dietsaimed at weight loss or eliminating swelling - 1.5-2 kg. There is another formula for calculating consumption rates, which is used in folk medicine: 1 kg of melon per 35 kg of body weight.
During a therapeutic diet, drink at least 2 liters of water. The duration of the diet is three days. The daily intake of melon is divided into 3-4 doses. Other products are excluded from the menu.
For those who find such food restrictions difficult or have health problems, it is better to replace the mono-diet with a combined one. Light food is allowed: low-fat soups, meat and cheeses. The morning meal starts with oatmeal. Meals are made in fractions, trying to avoid overeating.
Take the medicinal fruit separately from main meals. With such a diet, the daily norm of melon is 600-800 g. The duration of the diet is 7-10 days.
For what purposes is it suitable?
Traditional medicine recommends diuretics for patients suffering from kidney diseases, urolithiasis, and the presence of sand in the urinary system. Such products help wash away stones and sand, relieve inflammation and reduce pain.
Does melon have a similar effect? Undoubtedly. It washes away stones, eliminates pain and swelling - frequent companions of kidney diseases.
Puffiness that occurs during pregnancy can also be eliminated with melon. But long-term, restrictive diets are not allowed. Fasting days are allowed, but strictly according to the indications of the attending physician.
Attention! If you have kidney stones, be sure to consult your doctor before starting melon treatment. If the stones are large, they can cause harm - they will clog the ducts. In the stage of exacerbation of kidney diseases, you should also not self-medicate, and start a sweet diet only after consultation with a specialist.
According to traditional medicine recipes
Melon seeds are an effective diuretic. They are most often used for medicinal purposes. The following decoction is prepared: 10 g of dry seeds are brewed with a glass of boiling water and kept in a water bath for 15-20 minutes. Afterwards it is closed, wrapped and left for about three hours.
For inflammation of the prostate, diseases with difficulty urinating or kidney stones, this remedy has proven itself well: 1 tbsp. l. melon seeds pour 250 ml of hot milk. The composition is infused for 30 minutes and taken half a glass twice a day.
Why melon helps you lose weight
Melon helps in weight loss due to four factors:
- natural fiber, entering the intestines, cleanses it of waste and toxins, helps restore microflora;
- sweet taste dulls cravings for unhealthy sweets and baked goods;
- melon pulp is satiating, and there are very few calories in it - 38-60 kcal;
- diuretic and mild laxative effect helps with weight loss.
Diet food for slimness
A one-component diet for slimness is identical to a diet for relieving swelling: 1.5-2 kg of melon pulp, 1.5-2 liters of water, up to 500 ml of green tea - these are the allowed foods for the day. The recommended duration of the diet is 1-2 days, but not more than a week.
The combination diet lasts five days. There will be five meals in total. Melon is consumed for breakfast and afternoon snack, dividing the daily intake approximately in half. The interval between taking melon pulp and other products should be at least two hours.
For second breakfast, drink a glass of low-fat yogurt, biokefir or low-fat kefir. Lunch may consist of your choice of porridge: buckwheat or rice without oil, sugar, with little or no salt, plus unsweetened tea. For dinner, buckwheat porridge, 100 g of lean meat - chicken or beef, and a small portion of raw chopped vegetables are allowed.
This is interesting. Melon is a strong and effective remedy on the path to slimness. It stimulates the body to launch the production of the happiness hormone - serotonin. It is also produced when eating chocolate. Thanks to this effect, you can get rid of cravings for unhealthy sweets and at the same time improve your mood.
How it helps the urinary system and kidneys
Melon pulp is rich in fiber and vitamins, thanks to which kidney and bladder diseases are cured faster. The swelling that often accompanies kidney disease goes away.
In folk medicine, melon seeds are widely used: they eliminate swelling and wash away stones, relieve inflammation in the kidneys and bladder. Decoctions from seeds, cleansing the kidneys and urinary tract, provide rapid relief of pain during bowel movements.
Contraindications
When consuming melon, you should observe moderation and do not overeat. There are also contraindications:
- allergic reaction, individual intolerance to the product;
- gastritis, ulcer duodenum, stomach;
- diabetes.
Nursing mothers should be careful, as babies may develop colic or indigestion, even allergies. After the baby reaches three months, the mother can introduce the product into her diet in small portions and carefully monitor the baby’s condition.
People prone to diarrhea should not overuse melon, as these fruits have a slight laxative effect.
Read also:
Is watermelon a diuretic or not?
Conclusion
Melon is a diuretic that helps crush stones and remove them from the kidneys, relieve swelling. Melon pulp and folk remedies from the seeds cleanse the kidneys, reduce pain and inflammation. The fruits are successfully used in dietary nutrition aimed at weight loss. Melon culture is a reliable assistant in the fight against stress and bad mood.