Why you can’t eat melon with milk and other foods
Melon is a delicacy that is loved by adults and children. In addition to excellent taste, it has a lot of useful properties. Melon is rich in vitamins and microelements that have a positive effect on the body. But it has one drawback: when combined with certain products, the fruit is harmful.
From the article you will learn what melon goes with, how to eat it correctly and how it affects health.
Composition and calorie content of melon
Melon is 90% water. 100 g of fruit contains 7.5 g of easily digestible carbohydrates, 1 g of protein and fat each and 33 kcal, so it is part of the diet.
Melon contains a lot vitamins and microelements:
- Calcium - strengthens bones, teeth and nails.
- Fiber - improves digestion.
- Vitamin E - supplies cells with oxygen, protects the nervous system and improves immunity.
- Group of B vitamins - improves metabolism, normalizes the gastrointestinal tract, controls blood sugar levels and increases stress resistance.
- Iodine - strengthens memory and stimulates brain activity.
- Retinol - has a positive effect on vision.
- Nicotinic acid - normalizes blood circulation in the brain, prevents the formation of blood clots, and reduces cholesterol levels in the blood.
- Phosphorus - plays an important role in the formation of bone tissue and brain function.
- Zinc (in the seeds of the fruit) - improves potency, absorption of vitamin E, removes alcohol from the blood.
- Magnesium - has an anti-inflammatory effect. Improves immunity, increases resistance to stress, strengthens the heart and stimulates intestinal function.
- Potassium - normalizes the functioning of the heart muscle, removes excess salt from the body, and increases performance.
- Pectin improves digestion, eliminates the fermentation process and heaviness in the stomach.
- Vitamin C - strengthens the immune system.
- Iron - stimulates hemoglobin synthesis and increases the production of red blood cells.
- Glucose - lifts your mood and gives you vigor.
What can you eat?
Melon is consumed fresh. It goes well with other fruits. It makes delicious smoothies, jam and candied fruits.
All parts of the fruit are suitable for eating except the peel. Each of them provides the body with nutrients.
Pulp
The main part of the nutrients is contained in the pulp. It is rich in vitamins and organic acids. The pulp contains fiber, which saturates the body with minerals and improves digestion. It has a positive effect on the entire body.
Interesting things on the site:
Juice
Fresh melon juice contains various vitamins and minerals. IN contains a large amount of water, dietary fiber, pectin and other beneficial substances.
Juice has a positive effect on the body:
- replenishes fluid supply;
- normalizes water-salt metabolism;
- improves metabolism;
- removes toxins;
- strengthens bone tissue;
- stimulates brain activity;
- strengthens the heart;
- has a calming effect.
Doctors recommend eating melon when vitamin deficiency, radiculitis, allergies and chronic liver diseases. Juice from ripe melon has beneficial properties.It is not recommended to make it from unripe fruits.
Seeds
Melon seeds — useful element, but in some cases hazardous to health.
Benefits of seeds:
- remove uric acid, preventing the formation of kidney stones;
- increase potency and improve sperm composition;
- enhance the beneficial effect of medications in the treatment of liver diseases, kidney stones, etc.;
- improve immunity;
- promote the removal of sputum, prevent the development of bronchial asthma;
- remove bile and relieve cholecystitis;
- increase concentration;
- cleanse the liver and support the functioning of the pancreas;
- reduce symptoms of diabetes.
The seeds should not be eaten when:
- severe toxicosis in pregnant women;
- pathologies of the spleen;
- increased secretion of gastric juice.
Peel
The peel should not be eaten. But it is used for medicinal purposes, as it contains chlorophyll.
It has a beneficial effect in the following cases:
- bleeding from the nose - juice is made from the peel, 2-3 drops are instilled into each nostril;
- bronchitis and sore throat - crushed crusts are wrapped in gauze, compresses are made on the throat and chest area;
- burns and hematomas - a fresh crust is applied to the damaged area.
Briefly about product compatibility
Some foods can be eaten together, while others are strictly prohibited.. Using the ingredient compatibility table, you will eliminate the body’s negative reaction to eating foods that are heavy on the stomach.
If you are guided by these data, it will be easily broken down in the gastrointestinal tract. Otherwise incompatible products neutralize each other. This will lead to a slowdown in the digestive process, heaviness in the stomach and other problems.
Compatibility of melon with other products
Melon can be eaten when the stomach is unloaded and ready to accept new food.. The fruit is in it for only a few minutes, then it is digested in the intestines. Eating melon along with other foods leads to fermentation, nausea and bowel dysfunction.
Why not with milk?
Melon in combination with milk provokes diarrhea. In addition, the functioning of the gastrointestinal tract is disrupted: bloating, nausea and flatulence occur. In combination with any dairy product, the fruit can cause poisoning, which will require gastric lavage and medication treatment.
Why not with honey?
Doctors believe that melon with honey is dangerous even for a healthy person, as it disrupts the functioning of the gastrointestinal tract. There is a risk of intestinal obstruction if abdominal surgery was performed on it, after which scars and adhesions remained. Don't take any risks by combining these products.
With alcohol
Melon and alcohol compatibility is zero. Consuming it simultaneously with alcoholic drinks can cause severe constipation or diarrhea. This is due to the fact that with this combination, vigorous fermentation occurs.
What else can you not eat melon with?
Melon is incompatible with almost all foods. It is best to eat it between meals, when the interval is at least two hours.
Many people wonder why you can’t drink water after melon. This combination gives a powerful laxative effect. This will lead to dehydration.
How to use melon correctly
If you want to diversify the menu, prepare a fruit salad. Melon goes well with peaches, bananas, apricots, pineapples and pears. You can add grapes and cheese to this salad.
In the Middle East, melon is served as a side dish for fish.In Mediterranean countries it is eaten with meat or ham, in Italy - with prosciutto, in Spain - with jamon.
Attention! There are various recipes with melon, but nutritionists recommend carefully combining it with other foods or eating it separately from them.
Who is prohibited from eating melon
In addition to positive properties, melon also has negative ones. It takes a long time to digest in the gastrointestinal tract, so it is undesirable to eat a lot of pulp at one time. This will cause heaviness in the stomach. For the same reason, it is not recommended to combine melon with dairy, fermented milk products and alcohol.
Melon is contraindicated for people suffering from gastritis, colitis, stomach and duodenal ulcers. The consequences can be severe, including death.
Melon pulp is rich in carbohydrates, so patients with diabetes should consult a doctor.
Conclusion
Melon contains a lot of vitamins and microelements that have a positive effect on the entire body. But it is contraindicated for gastrointestinal diseases and during pregnancy. Diabetics are advised to limit the amount of pulp eaten at one time.
Its combination with milk, honey, alcohol and water will cause indigestion and even poisoning. That is why melon should be eaten separately from other foods, maintaining an interval of at least two hours between meals.
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