Why pumpkin juice is good: prepare a healthy drink using the best recipes and use it for the winter

Vegetable juices are a source of vitamins and minerals that a person needs to maintain health. The best juice is one made at home from fresh, healthy vegetables. Pumpkin juice deserves special attention - it is valued for its rich vitamin composition, ease of preparation and appetizing orange color.

In this article we will tell you in detail how to prepare pumpkin juice at home and what recommendations to follow when preparing it.

pumpkin juice

Pumpkin juice has its advantages and disadvantages. Before drinking, it is recommended to study the composition of the drink, its calorie content and effect on the body.

Composition and properties

100 g of juice contains 38 kcal, 9 g of carbohydrates, fats and proteins are practically absent. The juice is suitable for dietary and healthy eating. The drink contains carotene, vitamins B, A, E, C, as well as rare vitamin K, which is not found in other vegetables; it is responsible for blood clotting.

The juice has a high content of ascorbic acid, its consumption reduces the likelihood of infectious and colds. As a preventive measure, drink half a glass of pumpkin juice half an hour before lunch.

Benefit

With regular use Metabolism is normalized, cholesterol and blood sugar levels are reduced, and blood circulation is improved. If you drink a glass of juice with honey an hour before bedtime, you will not have problems falling asleep. The drink is drunk for urolithiasis and liver diseases.Fasting days on pumpkin juice are easy to tolerate and help you lose excess weight.

Men have juice improves the condition of the prostate gland, supports sexual function and promotes production male hormones. The drink helps cleanse the bile ducts and improves the functioning of the gallbladder. Prevents the development of adenoma and prostatitis. It is better to carry out such therapy every 4 months.

Has a beneficial effect on women's health and appearance. Fiber cleanses the intestines of toxins and speeds up metabolism. This causes a natural loss of body weight, the skin of the face is refreshed and tightened, acne disappears, and fine wrinkles are smoothed out. The immune and nervous systems are strengthened, blood composition improves, swelling disappears and the heart muscle is strengthened.

Harm

Pumpkin juice is not recommended for people with low stomach acidity, acute gastrointestinal disorders, a tendency to diarrhea, or those with an individual intolerance or allergy to carotene. Drinking the drink in these cases will harm your health.

Which pumpkin is suitable

To prepare tasty and healthy juice, sweet nutmeg varieties are used - Pineapple, Muscat de Provence, Peanut butter. The fruits are distinguished by juicy and dense pulp and melon aroma.

For a sweet and tasty drink, choose a small pumpkin. Pay attention to the appearance - a suitable pumpkin has a uniform color, elastic and hard skin, and a dry stalk.

How to prepare it correctly

The pumpkin is washed, cleaned of leaves, soil and dirt. The vegetable is placed on a cutting board and the ends are cut off on both sides with a large knife. Using a special vegetable peeling knife, remove the peel.It is convenient to peel the vegetable by first cutting it into two parts - this way your fingers will not slip. The seeds are removed by hand or with a spoon.

How to squeeze pumpkin juice

Some housewives use proven meat grinders for cooking, others use modern food processors or juicers. Let's look at popular methods.

Using a juicer

The pumpkin is cleaned and cut into small pieces, which are passed through juicer. Amount of pulp depends on the size of the device. This is the most convenient and easiest way, it takes little time. From the remaining pumpkin puree, make a compote or make a casserole.

Using a juicer

Small pieces of pumpkin are placed at the top juice cookers, water is poured into the lower one. The structure is placed on the stove and a container is prepared into which the drink will flow. As soon as the container is filled, sugar is poured into it to taste and sent to the fire. After bubbles appear, the juice is poured into sterile jars.

Using a blender

Cut the pumpkin into small slices and cook for 10 minutes. Cool and beat until pureed using a blender. Add sugar to taste and add a pinch of citric acid, cook over low heat for half an hour. Pour into glass jars or bottles.

Using a meat grinder

The pumpkin is cut and the pieces are passed through a meat grinder. Place the mixture in clean gauze, tie it in a knot and place it in a colander over a saucepan. Organize the pressure and wait until the juice drains into the container. Add citric acid and sugar, bring to a boil and turn off the heat. After 10 minutes, pour into jars.

Interesting! Second-press juice is prepared from the remaining puree. The vegetable is poured with water, boiled and squeezed. It is not recommended to mix it with first-press juice.

Through a sieve

A convenient way to prepare a drink in the country, where there are no household appliances at hand. Cook the pumpkin pieces over low heat until soft. Rub through a sieve, dilute with water, add sugar and citric acid. Boil the liquid for 10-15 minutes until it reaches a thick consistency. Poured into jars.

In a slow cooker

The pumpkin is cut into small slices and placed in a multicooker on the “Stewing” or “Simmering” mode. Grind the mass by hand or through a meat grinder, add water and cook.

How to make pumpkin juice for the winter

The drink is simple to prepare; the main thing is to choose a sweet and juicy pumpkin and choose recipe.

How to roll up with sterilization

Sterilization preserves valuable vitamins and minerals, sweet taste and aroma in the drink.

What you need for preparation:

• 5 kg pumpkin;
• 4 liters of sugar syrup;
• 20 g citric acid.

How to cook:

1. Cut the peeled pumpkin into pieces and bake in the oven until soft. Pass through a sieve.
2. Prepare sugar syrup: 4 liters of water require 700 g of sugar. Pour syrup over vegetables.
3. Mix and pour into jars. Sterilize jars in boiling water for 10 minutes and cool. Keep refrigerated.

Without sterilization

Recipes without sterilization do not take much time, the drink can be stored for up to a year.

What you need for preparation:

• 3 kg pumpkin;
• 2 liters of water;
• 600 g sugar.

How to cook:

1. Wash the pumpkin, remove the peel and seeds, cut into small pieces and pass through a juicer.
2. Pour the liquid into a saucepan, add water and add sugar.
3. Keep on fire for 5 minutes at a temperature of 90°C.
4. Pour into sterile containers and roll up.

Best Recipes

Housewives prepare pumpkin juice with carrots, apples, dried apricots, and honey.Each preparation has a unique taste and rich vitamin composition.

With pulp

The juice with pulp is nutritious, satisfies hunger and serves as an excellent snack. It has a beneficial effect on the intestinal microflora and is useful for children.

Ingredients:

• 5-6 kg of prepared pumpkin pulp (peeled from seeds and fibers);
• 1.5 kg granulated sugar;
• 4 liters of water;
• 40 g citric acid.

How to cook:

1. Boil the pumpkin pieces over low heat, stirring occasionally to avoid the pumpkin cubes sticking to the bottom of the pan. After boiling, remove the foam and cook for another 30 minutes.
2. Leave the pulp under the lid, after 15 minutes rub the warm mass through a sieve or puree with a blender.
3. Return the puree to the heat, add sugar in small portions, stir the pumpkin constantly. Add citric acid and cook for another 10 minutes.
4. Pour into sterile jars and cool.

With lemon and orange

The combination of bright citruses and delicate pumpkin will appeal to lovers of original flavors. An orange drink will calm you down in the evening and set you up for a healthy sleep.

Ingredients:

• 3 oranges;
• 3 kg pumpkin;
• 200 g sugar;
• 1 lemon.

Cooking technology:

1. Peel the pumpkin, remove seeds, fibers, and cut into small cubes. Place on low heat.
2. Squeeze juice from lemon and oranges.
3. Grind the resulting soft pumpkin through a sieve and return to low heat. Add granulated sugar, squeezed lemon and orange juice. Bring to a boil and pour into jars.

With carrots

Due to the high carotene content in carrots and pumpkin, it is recommended to dilute the juice of these vegetables with boiled water in a 1:1 ratio and drink half a glass at a time. This juice is rich in vitamins, potassium and magnesium.

What you need for preparation:

• 3 kg pumpkin;
• 4 carrots;
• 250 g sugar.

Cooking method:

1. Wash the carrots and pumpkin, peel and cut into small pieces, pass through a juicer.
2. Pour into a saucepan and stir with sugar, bring to a boil and cook for 7-10 minutes.
3. Pour into sterile containers and cool. Store in a cool place.

With apple

For cooking, choose ripe and juicy apples. This drink contains iron and is useful for strengthening the immune system.

Ingredients:

• 1 kg pumpkin;
• 1 kg apples;
• lemon zest;
• 150 g sugar.

How to do:

1. Wash and peel the pumpkin, cut and grate on a medium grater.
2. Stir in sugar and leave for 10 minutes.
3. Wash the apples, remove cores and seeds, cut into slices and sprinkle with lemon juice. Use a blender to puree.
4. Pass the pumpkin and apples through cheesecloth into one pan, stir and add sugar. Cook for 5 minutes and pour into tanks.
5. Use the remaining puree as a base for making jam.

With dried apricots

A nutritious and healthy drink suitable for consumption in the autumn-winter period. Dried apricots improve brain function, pumpkin improves heart function.

What you will need:

• 3 kg pumpkin;
• 500 g dried apricots;
• 1.2 kg sugar;
• 300 g carrots;
• 3 liters of water;
• 15 g citric acid.

Step by step recipe:

1. Place peeled pieces of pumpkin and carrots in a slow cooker for half an hour on the “Stew” mode.
2. Pass through a blender, add dried apricots to the mixture.
3. Return to the slow cooker for 10 minutes. Add sugar, citric acid and mix. Pour into sterile jars.

With nutmeg

Nutmeg imbues the drink with a bright spicy aroma. The juice becomes more delicate in taste and acquires a piquant flavor.

Ingredients:

• 1 kg pumpkin;
• 1.5 liters of water;
• a pinch of nutmeg;
• lemon juice and sugar to taste.

How to do:

1. Cut the pumpkin into small cubes, add water and cook until soft.
2. Rub through a sieve or beat with a blender, add sugar, lemon juice, grated nutmeg and put on fire.
3. After boiling, cook for 5 minutes, pour into sterilized jars, and roll up.

Tips and tricks for cooking and rolling

To ensure that the juice is not only tasty and healthy, but also stored for a long time, it is recommended to follow the recommendations of experienced chefs:

1. For a rich taste and bright color, choose fruits with bright orange flesh.
2. The weight of the fetus should not exceed 7 kg. This pumpkin contains more carotene and fructose.
3. The vegetable is used immediately after harvesting.
4. Glass jars or bottles are used for sealing. They are washed with soda and wiped dry with a clean towel. The lids are scalded with boiling water.
5. After cooking, the juice is wrapped in a blanket and turned upside down until it cools.
6. Store the preparations in the refrigerator, cellar or basement. It is prohibited to store juice near a radiator or other heat sources.

Conclusion

Pumpkin juice is an element of proper and healthy nutrition. It is difficult to find a high-quality product without preservatives and additives in the store, so it is better to brew the juice yourself. To prepare, you need a young and juicy pumpkin; add lemon, orange, and apples to taste.

The drink is prepared using household appliances - a juicer, blender, multicooker, or by hand. Store the juice in the refrigerator or cellar.