The benefits and harms of walnuts for women

Walnut provides the body with useful substances, improves a woman’s appearance and fights age-related changes. It is used for weight loss and the treatment of many diseases, in particular the cardiovascular and reproductive systems. We will tell you in detail why walnuts are useful for women and in what cases they should not be consumed.

Calorie content and chemical composition of walnuts

Calorie content of 100 g of walnut is 656 kcal. BJU set: proteins – 16.2 g, fats – 60.8 g, carbohydrates – 11.1 g.

Nuts are rich in vitamins and minerals. 100 g serving contains vitamins:

• A – 1 mcg;
• B1 – 0.39 mg;
• B2 – 0.12 mg;
• B5 – 0.8 mg;
• B6 – 0.8 mg;
• B9 – 77 mcg;
• C – 5.8 mg;
• E – 2.6 mg;
• K – 2.7 mg;
• RR – 1.2 mg;
• beta-carotene – 0.05 mg.

Microelements:

• iron – 2 mg;
• zinc – 2.57 mg;
• iodine – 3.1 mcg;
• copper – 527 mcg;
• manganese – 1.9 mg;
• selenium – 4.9 mcg;
• fluoride – 685 mcg;
• cobalt – 7.3 mcg.

Macronutrients:

• calcium – 89 mg;
• magnesium – 120 mg;
• potassium – 474 mg;
• phosphorus – 332 mg;
• chlorine – 25 mg;
• sulfur – 100 mg.

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The benefits of walnuts for women

Walnuts have a positive effect on most processes in the female body due to its rich chemical composition:

• phytohormones are effective in the fight against mastopathy;
• magnesium has a positive effect on the nervous system: helps to resist stress, causeless anxiety, and nervous exhaustion;
• vitamins and minerals are good for hair and nails, keeping them healthy and strong;
• vitamin complex promotes skin rejuvenation and regeneration;
• vitamin C and iron help pregnant women cope with anemia and recover from blood loss during childbirth;
• folic acid contributes to the normal development and prevention of pathologies of the fetal nervous system during pregnancy;
• Antioxidants increase the female body’s resistance to infections.

Eating walnuts is also recommended for gynecological problems.: uterine bleeding, menstrual irregularities, ovarian cyst, endometriosis, erosion, fibroids, uterine fibroids.

Important! Eating unripe green walnuts helps with hormonal imbalance.

The product is used in cosmetology. The kernels, shells, and partitions serve as the basis for creams, shampoos, tonics, lotions, and anti-aging cosmetics. Such products cleanse, refresh and nourish the skin, remove irritation and oily shine, and restore its elasticity and color.

Walnut oil is used as a therapeutic and prophylactic agent. against inflammation and fungal diseases.

For health and body

Walnut helps keep the body healthy, saturates it with vitamins and microelements for the normal functioning of organs. The use of the product promotes:

• strengthening the immune system;
• prevention of vitamin deficiency in the spring-autumn period;
• ensuring the normal course of metabolic processes;
• improving memory and brain function;
• removing toxic substances from the body;
• regulation of blood pressure;
• improving the functioning of the thyroid gland;
• strengthening the vascular network of the body, increasing the elasticity of vascular walls, resolving sclerotic and cholesterol plaques, purifying the blood;
• improving liver condition;
• prevention of cancer.

Walnut has anti-inflammatory, antiparasitic and hemostatic properties.

For those losing weight

Weight loss is possible when using the product in combination with little physical activity. Nuts provide the body with useful energy for physical activity.

Despite the high calorie content of the product, its inclusion in the diet when losing weight gives the following results:

• promotes the replacement of fat mass with muscle mass;
• maintains muscle mass while losing body fat;
• satisfies hunger, suitable as a snack;
• promotes the production of serotonin – the hormone of joy;
• reduces the calorie content of salads and main courses by replacing oil;
• helps absorb vitamins A and K from other foods;
• reduces blood glucose levels;
• normalizes kidney function;
• reduces fatigue when performing physical exercises;
• improves digestion and removal of toxic substances from the body.

You should know that you cannot lose weight by eating only walnuts.; fasting days on nuts are also ineffective. When following a strict diet, walnuts are excluded from the diet.

During pregnancy and lactation

Walnuts are recommended for pregnant women. They contain iron, magnesium, folic acid, necessary for the full development of the child.

In addition, the useful composition of the product:

• replenishes the deficiency of vitamins and minerals in a woman’s body, improves metabolism;
• ensure the functioning of the gastrointestinal tract of the expectant mother;
• strengthens the immunity of mother and child;
• keeps tooth enamel, nails and hair healthy;
• increases the endurance of the musculoskeletal system, which is overloaded when carrying a baby;
• helps cope with toxicosis - prevents nausea, weakness, dizziness, apathy.

The product should not be overused, the permissible number of kernels per day is determined by the doctor. Eating nuts in large quantities negatively affects not only the woman’s body, but also the child’s, causing obesity and subsequently complications during childbirth. Before giving birth, it is recommended to eat walnuts carefully and in limited quantities, about three per day.

For constipation in a pregnant woman the product is excluded from the diet.

Nuts are also good for nursing mothers. The chemical composition of the nut enriches human milk, makes it fatty and nutritious, and promotes the normal development of the child. Tannins and carotenoids ensure a restful sleep for the baby.

Important! The nut can cause an allergic reaction in a child. Mom needs to monitor the appearance of rashes and redness when using the product.

After 50 years

The list of nuts that are good for women over 50 includes walnuts. Using the product during this period improves the condition of the following diseases and age-related changes in the body:

• varicose veins;
• insomnia;
• menopause symptoms;
• memory problems;
• joint inflammation;
• atherosclerosis;
• osteoporosis;
• high cholesterol levels, presence of cholesterol plaques.

The product is prohibited when predisposition to thrombosis.

Walnut improves brain activity, strengthens the nervous system, slows down the aging process, increases the level of collagen in the body, strengthens bone tissue, improves heart condition, including normalizing blood circulation, and serves as a preventative against strokes and heart attacks.

Read also:

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Dosage per day

The nutritional value of the product is high, so the daily intake is up to 50 g (about 10 cores). It is permissible to consume no more than 1.5 kg of nuts per month.

It is recommended to eat nuts, raw or dried, in the first half of the day, not on an empty stomach.so that the body has time to spend the energy received from food. Consuming the product at night stimulates weight gain.

Contraindications and possible harm

Women with the following medical conditions should not eat walnuts:

• stomach ulcer;
• hypertension;
• skin diseases (psoriasis, eczema);
• intestinal disorders;
• thrombophilia;
• obesity;
• allergies to nuts or protein;
• predisposition to thrombosis;
• excess iodine in the body.

Consuming the product in large quantities causes harm to the body in the form of inflammation of the tonsils, intestinal disorders, headaches.

You should also not eat spoiled nuts.: with cracks or dark spots on the shell, darkened kernels, bitter taste, yellow powder inside the shell.

Conclusion

Walnut is a useful product for women due to its chemical composition and properties. It supports the body at any age, during pregnancy and breastfeeding. But before use, it is important to familiarize yourself with the rules, contraindications and potential harm.