How to properly prepare and use buckwheat with kefir for weight loss

Buckwheat with kefir is one of the most popular recipes for weight loss in our country. Cereals are eaten both raw and steamed or boiled. These products in combination help to gently cleanse the intestines, create a feeling of fullness and ultimately get rid of extra pounds. Let's look at how to properly consume buckwheat with kefir for weight loss.

Is it possible to lose weight on buckwheat and kefir?

The products improve the functioning of the gastrointestinal tract, gently and carefully cleanse the body and normalize metabolism, which promotes weight loss. To do this, it is enough to consume the dish in the recommended proportions and take into account contraindications.

Operating principle

Buckwheat contains carbohydrates, vegetable protein, ascorbic acid, B vitamins and a complex of minerals (calcium, magnesium, phosphorus, iron, potassium, manganese, silicon). It saturates the body useful components and quickly satisfies the feeling of hunger.

Kefir supplements the composition of cereals with milk protein and a vitamin-mineral complex, eliminating putrefactive processes in the intestines. Probiotics restore natural microflora.

Together, these products have the following effects on the body:

• remove harmful substances;
• normalize the activity of the gastrointestinal tract;
• eliminate constipation;
• reduce swelling;
• improve metabolism.

As a result, you can quickly get rid of excess weight.

Attention! Refusal of unhealthy foods (fast food, sweets, fatty meats, flour products) while losing weight is an important condition for compliance diets.

Advantages and disadvantages of such weight loss

Use buckwheat with kefir for losing weight has a number of pros and cons.

Advantages:

• has a beneficial effect on the digestive system and gently cleanses the intestines;
• provides rapid weight loss;
• does not require calorie counting;
• removes excess fluid from the body;
• quickly satisfies the feeling of hunger.

The products are inexpensive and are sold in any store, so this diet is available to everyone.

Flaws:

• monotonous diet;
• the danger of “relapse” and switching to junk food;
• limited set of vitamins and minerals;
• laxative effect and risk of mild diarrhea in gastrointestinal disorders.

Recipes

The dietary dish is prepared in different ways. Below are some of them.

Boiled buckwheat with kefir

Ingredients:

• 1 tbsp. kernels;
• 2 tbsp. water;
• 1 tbsp. kefir (low or medium fat content).

Preparation:

1. Pour water over the cereal, bring to a boil and cook until tender (on average 10–15 minutes).
2. Drain the water, cool the porridge and add the fermented milk drink.

Raw with kefir

You will need:

• 2 tbsp. l. cereals;
• 1 tbsp. low-fat drink.

How to cook:

1. Pour the washed buckwheat with fermented milk drink and stir.
2. Let the dish sit for 4-6 hours.

Ground with kefir

Ingredients:

• 2 tbsp. l. ground cereal;
• 1 tbsp. kefir

Preparation:

1. Pour fermented milk drink over the cereal.
2. Let sit for several hours or leave overnight.

Steamed in kefir

You will need:

• 2 tbsp. l kernels;
• 200 ml low-fat fermented milk drink.

Preparation:

1. Rinse the buckwheat with cold water.
2. Pour boiling water over and let sit for a few minutes.
3. When the water has drained, transfer the soaked cereal to a deep bowl and pour in kefir.
4. Place the dish in the refrigerator overnight.

Flavorful recipe with cinnamon

The spice lowers blood glucose levels, reduces appetite and activates the functioning of internal organs.

Ingredients:

• 2 tbsp. l. buckwheat;
• 1 tbsp. low-fat kefir;
• 1 tsp. ground cinnamon.

How to cook:

1. Prepare the cereal according to the classic recipe: pour boiling water over it and pour fermented milk drink over it overnight.
2. In the morning, add cinnamon to the prepared dish.

Delicious recipe with banana

The sweet fruit quickly saturates and has antiseptic and astringent properties.

Ingredients:

• 2 tbsp. l. ground cereal;
• 1 tbsp. kefir;
• 1 banana.

Preparation:

1. All ingredients are placed in a blender and mixed until smooth.
2. The finished dish is drunk in small sips or consumed like yogurt.

No sugar, salt or oil is added to buckwheat and kefir.

Usage options

Buckwheat is eaten all day, only for breakfast, or for 1-2 weeks.

For breakfast

The dish is eaten strictly on an empty stomach, limiting itself to only 2 products: kefir and buckwheat. Sweets and fatty foods are excluded from the diet. The duration of this “morning diet” is at least 7–10 days. 3 courses per year are enough to lose weight and improve your well-being.

As a fasting day

Buckwheat is consumed throughout the day in small portions (4-5 times). The last meal should be no later than 3 hours before bedtime. In addition to the main dish, green tea is allowed. A prerequisite is to drink at least 1.5 liters of clean water per day.

Important! Fasting days are carried out no more than once a week. Heavy physical activity during this period is kept to a minimum.

In diet

The minimum course of such nutrition is 1 week. There are two types of diets: strict and non-strict.

Strict diet

Throughout the week, they drink only cereals and fermented milk drinks, green and, less often, black tea. Required conditions:

• regular replenishment of fluid reserves in the body (1.5–2 liters of water per day);
• eating food every 2-3 hours;
• exclusion of other products.

They eat like this for 3 days.

Non-strict diet

A gentle diet consists of buckwheat, kefir and a small portion of fresh vegetables or fruits (for example, 1-2 apples a day or a light salad without oil). For dinner, eat a standard portion of boiled buckwheat porridge. The remaining requirements are similar to the strict diet.

Duration and effectiveness

The optimal duration of the buckwheat diet with kefir is 1-2 weeks. If your health has not deteriorated during this period and the body is full of strength, the course is extended for another 1 week.

Excess weight is lost by 2-10 kg with 1-2 weeks of such nutrition. This largely depends on the characteristics of a particular organism.

Rules for quitting the diet

For a smooth exit, a number of rules are followed:

• do not overeat (eat until the first signs of satiety);
• drink 1.5–2 liters of water per day;
• any new product (for example, soups and meat dishes) is introduced into the diet gradually, in small portions, so that the body adapts;
• in the first week, avoid snacks and junk food: sweets, baked goods, fatty foods meat, sausages, fast food, various sauces, spices, alcohol, carbonated drinks.

Contraindications

The diet is contraindicated for:

• individual intolerance to milk protein;
• anemia and low blood pressure;
• decreased hemoglobin level;
• gastrointestinal diseases during exacerbation (gastritis, ulcers and others);
• pathologies of the liver and pancreas;
• frequent migraines;
• pregnancy and breastfeeding.

Even if you do not have specific contraindications to consuming buckwheat, it is advisable to consult with a specialist about the advisability of such a nutrition program specifically for you before switching to dietary nutrition.

Conclusion

Buckwheat with kefir is an effective remedy for weight loss. To achieve the desired results, foods are properly prepared and eaten according to a specific pattern. The slightest deviation from diets (for example, eating sweet or fatty foods) is fraught not only with maintaining excess weight, but also with disruption of the gastrointestinal tract.